{"id":10518,"date":"2025-07-15T15:03:21","date_gmt":"2025-07-15T08:03:21","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=10518"},"modified":"2025-08-15T17:08:41","modified_gmt":"2025-08-15T10:08:41","slug":"what-is-cheat-day","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/cheat-day-la-gi\/","title":{"rendered":"What is cheat day? How to apply it correctly to lose weight effectively"},"content":{"rendered":"<p>Basically, when you diet for a long time, the amount of leptin hormone that controls the feeling of fullness will decrease, causing the body to save energy and the fat burning process will slow down. Increasing calories in a day helps to reactivate leptin, thereby maintaining a high metabolic rate. Therefore, if applied correctly, cheat days will support weight loss, not ruin the results.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10520\" title=\"khau-phan-an-cheat-day\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/khau-phan-an-cheat-day.webp\" alt=\"khau phan an, cheat day\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/khau-phan-an-cheat-day.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/khau-phan-an-cheat-day-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/khau-phan-an-cheat-day-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/khau-phan-an-cheat-day-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/khau-phan-an-cheat-day-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/cheat-day-la-gi\/#Cheat_day_la_gi_va_nguyen_tac_hoat_dong\" >What is Cheat Day? and how does it work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/cheat-day-la-gi\/#Loi_ich_cua_cheat_day_doi_voi_qua_trinh_giam_can\" >Benefits of cheat day for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/cheat-day-la-gi\/#Cach_thuc_hien_cheat_day_dung_cach_de_khong_tang_can\" >How to do cheat day properly to not gain weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/cheat-day-la-gi\/#Nhung_viec_can_lam_sau_cheat_day_de_toi_uu_hieu_qua\" >Things to do after cheat day to maximize effectiveness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/cheat-day-la-gi\/#Tom_Lai\" >Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cheat_day_la_gi_va_nguyen_tac_hoat_dong\"><\/span><b>What is Cheat Day? and how does it work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Cheat day<\/strong> is a popular concept in dieting, just one or a few days where you can \u201ccheat\u201d outside of your normal weight loss menu. This is not a binge eating, but a nutritional strategy that helps balance your mind and optimize your metabolism.<\/p>\n<p>Many people worry about whether cheat day will make you gain weight?<\/p>\n<p>The answer is: may increase slightly due to the amount of water and glycogen storage in muscle, but this is only temporary. When returning to normal diet, the weight will return to the former level or continue to decline.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10522\" title=\"cheat-day-la-gi\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/cheat-day-la-gi.webp\" alt=\"cheat day la gi\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/cheat-day-la-gi.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/cheat-day-la-gi-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/cheat-day-la-gi-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/cheat-day-la-gi-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/cheat-day-la-gi-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>In addition, cheat day or cheat meal also bring a positive impact on psychological, allowing themselves to eat these favorite dishes, help reduce pressure, restrict the risk to give up. This is especially useful for those who follow strict diets or intense workout high.<\/p>\n<p>To achieve maximum effect, many combinations cheat day with these methods lose fat as professional as <a href=\"https:\/\/drnguyengiap.com\/en\/service\/liposuction\/\">abdominal liposuction safety<\/a> or <a href=\"https:\/\/drnguyengiap.com\/en\/service\/lose-weight\/\">slimming high-tech<\/a>help shorten the time to reach the physique want.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10521\" title=\"thuc-hien-hut-mo-de-giam-can-fast\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/thuc-hien-hut-mo-de-giam-can-nhanh.webp\" alt=\"thuc hien hut mo de giam can quickly\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/thuc-hien-hut-mo-de-giam-can-nhanh.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/thuc-hien-hut-mo-de-giam-can-nhanh-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/thuc-hien-hut-mo-de-giam-can-nhanh-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/thuc-hien-hut-mo-de-giam-can-nhanh-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/thuc-hien-hut-mo-de-giam-can-nhanh-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Loi_ich_cua_cheat_day_doi_voi_qua_trinh_giam_can\"><\/span><b>Benefits of cheat day for weight loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cheat day is not merely the \u201cday comfort food\u201d but also as a scientific tool to maintain effective long-term weight loss. Here are the outstanding benefits:<\/p>\n<ul>\n<li>T\u00e1i k\u00edch ho\u1ea1t trao \u0111\u1ed5i ch\u1ea5t: \u0102n nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng gi\u00fap t\u0103ng m\u1ee9c leptin v\u00e0 T3 (m\u1ed9t lo\u1ea1i hormone tuy\u1ebfn gi\u00e1p), t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/li>\n<li>Gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n: Khi b\u1ea1n th\u1ecfa m\u00e3n nhu c\u1ea7u \u0103n u\u1ed1ng, c\u01a1n th\u00e8m \u0111\u1ed3 ng\u1ecdt ho\u1eb7c \u0111\u1ed3 \u0103n gi\u00e0u ch\u1ea5t b\u00e9o s\u1ebd gi\u1ea3m b\u1edbt trong nh\u1eefng ng\u00e0y sau.<\/li>\n<li>C\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n: L\u01b0\u1ee3ng glycogen \u0111\u01b0\u1ee3c b\u1ed5 sung s\u1ebd gi\u00fap c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n trong c\u00e1c bu\u1ed5i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao.<\/li>\n<li>Duy tr\u00ec k\u1ef7 lu\u1eadt d\u00e0i h\u1ea1n: Vi\u1ec7c bi\u1ebft r\u1eb1ng s\u1ebd c\u00f3 m\u1ed9t \u201cph\u1ea7n th\u01b0\u1edfng\u201d v\u00e0o cu\u1ed1i tu\u1ea7n gi\u00fap nhi\u1ec1u ng\u01b0\u1eddi ki\u00ean tr\u00ec v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang.<\/li>\n<\/ul>\n<p>V\u1ec1 t\u1ea7n su\u1ea5t, c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn l\u00e0 bao l\u00e2u th\u00ec cheat day. N\u1ebfu m\u1ee5c ti\u00eau l\u00e0 gi\u1ea3m m\u1ee1 nhanh, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng 10\u201314 ng\u00e0y\/l\u1ea7n. N\u1ebfu m\u1ee5c ti\u00eau l\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng, 1 l\u1ea7n\/tu\u1ea7n l\u00e0 h\u1ee3p l\u00fd. C\u1ea7n l\u01b0u \u00fd r\u1eb1ng cheat day kh\u00f4ng n\u00ean bi\u1ebfn th\u00e0nh \u201ccheat week\u201d \u0103n tho\u1ea3i m\u00e1i c\u1ea3 tu\u1ea7n s\u1ebd ph\u00e1 h\u1ecfng k\u1ebft qu\u1ea3.<\/p>\n<p>Those with postpartum want to get back waist, can apply cheat day a combination of methods such as <a href=\"https:\/\/drnguyengiap.com\/en\/how-to-reduce-postpartum-belly-fat\/\">reduce belly fat after delivery efficiency<\/a> to achieve results quickly, but still safe for health.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10523\" title=\"giam-can-bang-cach-hut-mo\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/giam-can-bang-cach-hut-mo.webp\" alt=\"giam can bang cach hut mo\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/giam-can-bang-cach-hut-mo.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/giam-can-bang-cach-hut-mo-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/giam-can-bang-cach-hut-mo-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/giam-can-bang-cach-hut-mo-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/08\/giam-can-bang-cach-hut-mo-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cach_thuc_hien_cheat_day_dung_cach_de_khong_tang_can\"><\/span><b>How to do cheat day properly to not gain weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cheat day effect depends on how you perform. Many people mistake this is the occasion \u201cdress drop station\u201d should be loaded into thousands of calories exceeds demand, causing grease to accumulate quickly.<\/p>\n<p>Below is the implementation guide cheat day science:<\/p>\n<ul>\n<li>Gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng calo: Ch\u1ec9 n\u00ean \u0103n nhi\u1ec1u h\u01a1n m\u1ee9c duy tr\u00ec kho\u1ea3ng 20\u201330%, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 300-500 kcal. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n duy tr\u00ec v\u1edbi 1800 kcal\/ng\u00e0y, cheat day c\u00f3 th\u1ec3 \u1edf m\u1ee9c 2100\u20132300 kcal.<\/li>\n<li>Ch\u1ecdn th\u1ef1c ph\u1ea9m th\u00f4ng minh: \u01afu ti\u00ean carb ph\u1ee9c (g\u1ea1o l\u1ee9t, khoai lang, y\u1ebfn m\u1ea1ch), protein ch\u1ea5t l\u01b0\u1ee3ng (\u1ee9c g\u00e0, c\u00e1 h\u1ed3i, tr\u1ee9ng) v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh (d\u1ea7u oliu, h\u1ea1t \u00f3c ch\u00f3).<\/li>\n<li>Gi\u1edbi h\u1ea1n th\u1eddi gian \u0103n: N\u00ean cheat meal trong 1-2 b\u1eefa ch\u00ednh, kh\u00f4ng k\u00e9o d\u00e0i su\u1ed1t c\u1ea3 ng\u00e0y.<\/li>\n<li>T\u1eadp luy\u1ec7n nh\u1eb9: Cardio ho\u1eb7c t\u1eadp s\u1ee9c m\u1ea1nh nh\u1eb9 trong ng\u00e0y cheat s\u1ebd gi\u00fap ti\u00eau hao m\u1ed9t ph\u1ea7n calo d\u01b0 th\u1eeba.<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: Gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i gi\u1ea3 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/li>\n<\/ul>\n<p>If applied properly, you will not worry about <b>cheat day can increase the weight no<\/b>. Even, the body will burn fat more efficiently in the next days.<\/p>\n<p>The office belongs to the group of regular sitting and sedentary should incorporate cheat day with <a href=\"https:\/\/drnguyengiap.com\/en\/ways-reduce-belly-fat-for-office-workers\/\">exercises to reduce belly fat for the office<\/a> to achieve better efficiency.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_viec_can_lam_sau_cheat_day_de_toi_uu_hieu_qua\"><\/span><b>Things to do after cheat day to maximize effectiveness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cheat day only works if you know how to \u201cback track\u201d right then.<\/p>\n<p>Here are things to do:<\/p>\n<ol>\n<li>Back to dieting right: the next Day should eat more green vegetables, protein-rich foods and limiting starch menu.<\/li>\n<li>Drink plenty of water: Helps excrete sodium and reduce the amount of water stored in the body.<\/li>\n<li>Cardio: 30-45 minutes of jogging, cycling or swimming, to burn excess calories.<\/li>\n<li>Get enough sleep: Support hormone balance and reduce cravings.<\/li>\n<\/ol>\n<p>If you feel difficult to control the amount of excess fat, you can refer to the services as <a href=\"https:\/\/drnguyengiap.com\/en\/best-liposuction-hospital\/\">liposuction of the abdomen in a reputable hospital<\/a> or consider <a href=\"https:\/\/drnguyengiap.com\/en\/should-i-get-liposuction\/\">Should I have an Abdominal Liposuction?<\/a> for advice the right method.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tom_Lai\"><\/span><b>Summary<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cheat day is not \u201cbreaking the rules\u201d but part of a smart weight loss strategy. When you understand what a cheat day is and know how to control calories and choose foods wisely, you will enjoy food and maintain your figure.<\/p>\n<p>H\u00e3y nh\u1edb r\u1eb1ng, cheat day ch\u1ec9 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 n\u1ebfu \u0111i k\u00e8m k\u1ef7 lu\u1eadt, v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c gi\u1ea3i ph\u00e1p nh\u01b0 gi\u1ea3m b\u00e9o chuy\u00ean s\u00e2u ho\u1eb7c h\u00fat m\u1ee1 b\u1ee5ng an to\u00e0n, b\u1ea1n s\u1ebd nhanh ch\u00f3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau h\u00ecnh th\u1ec3 v\u00e0 duy tr\u00ec k\u1ebft qu\u1ea3 l\u00e2u d\u00e0i.<\/p>\n<p><strong>WORKING PROCESS AT DR. NGUYEN GIAP AESTHETIC SURGERY CENTER<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5397\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-300x300.jpg.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-150x150.jpg.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-768x768.jpg.webp 768w\" alt=\"Quy trinh lam viec tai doctor, Dr Nguyen Giap\" width=\"800\" height=\"800\" \/><\/p>\n<p>You need advice liposuction safe and prestigious , please see the information below<\/p>\n<ul>\n<li>Hotline: 0909 886 054<\/li>\n<li>Map:\u00a0https:\/\/g.co\/kgs\/iuwZLSV<\/li>\n<li>Aesthetic Association: :\/\/www.hoithammy.org\/index.php?m=tieu-chuan-1&amp;id=1532<\/li>\n<li>What clinic:\u00a0https:\/\/www.whatclinic.com\/cosmetic-plastic-surgery\/vietnam\/ho-chi-minh-city\/phu-nhuan-district-ho-chi-minh\/dr-nguyen-giap-aesthetic-surgery-center<\/li>\n<li>\ud83d\udccdSurgical services performed at hospital.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>V\u1ec1 c\u01a1 b\u1ea3n, khi b\u1ea1n \u0103n ki\u00eang trong th\u1eddi gian d\u00e0i, l\u01b0\u1ee3ng hormone leptin hormone ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c no s\u1ebd gi\u1ea3m, khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u1ed1t m\u1ee1 ch\u1eadm l\u1ea1i. Vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng calo trong m\u1ed9t ng\u00e0y gi\u00fap t\u00e1i k\u00edch ho\u1ea1t leptin, t\u1eeb \u0111\u00f3 duy tr\u00ec t\u1ed1c \u0111\u1ed9 trao<\/p>","protected":false},"author":5,"featured_media":10520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-10518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hut-mo-bung"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/10518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=10518"}],"version-history":[{"count":3,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/10518\/revisions"}],"predecessor-version":[{"id":10529,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/10518\/revisions\/10529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/10520"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=10518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=10518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=10518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}