Fluctuations in estrogen<\/a> \u2013 progesterone can cause tightness, pain the chest on the right in a few days before menstruation or around ovulation. This feeling is usually symmetrical on both sides, but sometimes more pronounced on one side. When menstruation begins, the pain will be significantly reduced.<\/li>\n<\/ul>\n3) prolonged Stress<\/b><\/p>\n\n- Pressure of work, family, lack of sleep... do you shallow breathing, chest muscles, intercostal muscles to spasticity. The result is pain, i.e. the chest, especially when sitting for long, stooped shoulders, sedentary, and when the mind relaxes, the pain usually decreases clearly seen.<\/li>\n<\/ul>\n
4) pre-menopause and menopause<\/b><\/p>\n\n- In this transitional stage, the endocrine furniture often causes breast tissue sensitivity to feel tension, pain can appear polynesian bird, at left, at right, sometimes under the breasts. Comes as fires, insomnia, mood changes,...<\/li>\n<\/ul>\n
5) side Effects of contraceptive pills<\/b><\/p>\n\n- Contraceptives coordination can cause tightness in the chest first 3-6 months, the body will usually adapt gradually. If discomfort lasts, you should talk with your doctor to adjust the type or dose.<\/li>\n<\/ul>\n
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6) Pain, cyclic and non-cyclic<\/b><\/p>\n\n- Pain in the cycle:<\/b> Catch up with business travel; usually benign.<\/li>\n
- Not in cycle:<\/b> Can do structural damage to the breast (cysts, fibroids), inflammation, obstruction tube, prostate... the pain is usually localized, prolonged, sometimes with swelling \u2013 hot \u2013 red.<\/li>\n<\/ul>\n
7) the Muscle \u2013 bone - joint and nerve tits<\/b><\/p>\n\n- Heavy lifting, gym, swimming, coughing, or sleeping in the wrong posture can make the chest muscle strain, inflammation of the rib cartilage.<\/li>\n
- Characteristic: increased pain when pressed on the point of pain, rotate, inhale deeply, cough, or sneeze. Neuralgia intercostal cause burning sensation, first in \u201cthe rib\u201d from behind the ring out in front of chest.<\/li>\n<\/ul>\n
8) gastrointestinal tract liver biliary<\/b><\/p>\n\n- Gastroesophageal reflux \u2013 esophagitis:<\/b> Dull ache, chest, heartburn, sour taste, discomfort after eating.<\/li>\n
- Gallbladder (stones\/inflammation):<\/b> Pain in the right upper quadrant after meals much grease, can spread the right shoulder, nausea, abdominal distention.<\/li>\n
- Liver:<\/b> Rarely causes pain unknown, but if there is news, prolonged heavy with fatigue, jaundice, need to see soon.<\/li>\n<\/ul>\n
9) the Respiratory membrane in the lungs<\/b><\/p>\n
Inflammation of the lung lower lobe of the right or pleurisy can cause increased pain during deep breathing\/cough with fever, cough, sputum, shortness of breath. This is the group causes should be doctor visits.<\/p>\n
10) The \u201cculprit\u201d small but often overlooked<\/b><\/p>\n\n- Bra does not fit:<\/b> Rimmed overwrite the soft tissue under the breast, causing a dull ache, especially a party.<\/li>\n
- Posture:<\/b> Sit the computer bowed, shoulders, close-ups, long-time make chest muscles shrinkage.<\/li>\n
- Stimulating drinks:<\/b> Coffee, wine can increase sensitivity in some people.<\/li>\n<\/ul>\n
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<\/span>When to see a doctor right away?<\/b><\/span><\/h2>\nCome to health facilities if you meet one of the following signs:<\/p>\n
\n- Intense pain, sudden or gradual increase, not decrease after 48-72 hours of rest\/in-home care.<\/li>\n
- Pain comes shortness of breath<\/b>confusion, fever, cough, talk, yellow\/blue, increased pain when inhaling deeply.<\/li>\n
- Pain appears markedly after meals much grease with nausea, fever, jaundice (interrogative gallbladder\/liver).<\/li>\n
- Breast swelling, red hot, secretion, abnormal nipples, lagging or breast skin thickness cardstock.<\/li>\n
- You are pregnant, have a disease background heart \u2013 lung \u2013 liver bile, or are taking hormonal drugs\/anticoagulants.<\/li>\n<\/ul>\n
How to care and relieve pain, safety in the home<\/b><\/p>\n\n- Warm pack:<\/b> 10-15 minutes, 2-3 times\/day helps to relax muscles, relieve spasms of the chest.<\/li>\n
- Posture correction:<\/b> Open shoulders \u2013 busty display at eye level, standing up campaigning every 45-60 minutes.<\/li>\n
- The right bra size:<\/b> Upgrade the wide, embracing medium; avoid rimmed hard to squeeze the area under the breast.<\/li>\n
- Eating \u201clight hearted\u201d:<\/b> Little by little, reduce greasy, spicy \u2013 sour \u2013 decaf if it's heartburn; additional fiber, drink enough water.<\/li>\n
- Stress management:<\/b> Try a deep breath 4-7-8, meditation 5-10 minutes each day, walking bright sunshine.<\/li>\n
- Conventional painkillers:<\/b> Paracetamol can be used short day according to the recommended dose. If you were to use more than 2-3 days, you should go to the clinic.<\/li>\n<\/ul>\n
Tips:<\/i> - Record \u201clog\u201d pain (time, intensity 1-10, factors that increase\/decrease, related cycle or meal). This information is extremely useful when you see your doctor.<\/p>\n
With those you lift the chest, then let's find out right this video of Doctor Nguyen Giap to know more details.<\/strong><\/p>\n
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