{"id":6732,"date":"2024-11-19T17:01:34","date_gmt":"2024-11-19T10:01:34","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=6732"},"modified":"2024-11-19T18:59:22","modified_gmt":"2024-11-19T11:59:22","slug":"vai-tro-cua-che-do-an-uong-trong-viec-duy-tri-lan-da-khoe-manh","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/vai-tro-cua-che-do-an-uong-trong-viec-duy-tri-lan-da-khoe-manh\/","title":{"rendered":"The role of diet in maintaining healthy skin"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/vai-tro-cua-che-do-an-uong-trong-viec-duy-tri-lan-da-khoe-manh\/#Tong_quan\" title=\"T\u1ed5ng quan\">T\u1ed5ng quan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/vai-tro-cua-che-do-an-uong-trong-viec-duy-tri-lan-da-khoe-manh\/#Dieu_gi_anh_huong_den_lan_da\" title=\"\u0110i\u1ec1u g\u00ec \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da\">\u0110i\u1ec1u g\u00ec \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/vai-tro-cua-che-do-an-uong-trong-viec-duy-tri-lan-da-khoe-manh\/#Nhung_dieu_can_biet_ve_Dinh_Duong\" title=\"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 Dinh D\u01b0\u1ee1ng\">Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 Dinh D\u01b0\u1ee1ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/vai-tro-cua-che-do-an-uong-trong-viec-duy-tri-lan-da-khoe-manh\/#Cac_chat_dinh_duong_anh_huong_den_lan_da_khoe_manh\" title=\"C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da kh\u1ecfe m\u1ea1nh\">C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da kh\u1ecfe m\u1ea1nh<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/vai-tro-cua-che-do-an-uong-trong-viec-duy-tri-lan-da-khoe-manh\/#Vitamin\" title=\"Vitamin\">Vitamin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/vai-tro-cua-che-do-an-uong-trong-viec-duy-tri-lan-da-khoe-manh\/#Khoang_chat\" title=\"Kho\u00e1ng ch\u1ea5t\">Kho\u00e1ng ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/vai-tro-cua-che-do-an-uong-trong-viec-duy-tri-lan-da-khoe-manh\/#Cac_chat_dinh_duong_khac\" title=\"C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c\">C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.com\/en\/vai-tro-cua-che-do-an-uong-trong-viec-duy-tri-lan-da-khoe-manh\/#Thuc_pham_lam_cho_da_sang_bong_va_khoe_manh_18\" title=\"Th\u1ef1c ph\u1ea9m l\u00e0m cho da s\u00e1ng b\u00f3ng v\u00e0 kh\u1ecfe m\u1ea1nh (^18)\">Th\u1ef1c ph\u1ea9m l\u00e0m cho da s\u00e1ng b\u00f3ng v\u00e0 kh\u1ecfe m\u1ea1nh (^18)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drnguyengiap.com\/en\/vai-tro-cua-che-do-an-uong-trong-viec-duy-tri-lan-da-khoe-manh\/#Che_do_an_khong_tot_cho_da\" title=\"Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng t\u1ed1t cho da\">Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng t\u1ed1t cho da<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drnguyengiap.com\/en\/vai-tro-cua-che-do-an-uong-trong-viec-duy-tri-lan-da-khoe-manh\/#Thao_luan\" title=\"Th\u1ea3o lu\u1eadn\">Th\u1ea3o lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/drnguyengiap.com\/en\/vai-tro-cua-che-do-an-uong-trong-viec-duy-tri-lan-da-khoe-manh\/#Tom_Tat\" title=\"T\u00f3m T\u1eaft\">T\u00f3m T\u1eaft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/drnguyengiap.com\/en\/vai-tro-cua-che-do-an-uong-trong-viec-duy-tri-lan-da-khoe-manh\/#Tai_lieu_tham_khao\" title=\"T\u00e0i li\u1ec7u tham kh\u1ea3o\">T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tong_quan\"><\/span>T\u1ed5ng quan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0n da c\u00f3 t\u1ea7m quan tr\u1ecdng c\u1ef1c k\u1ef3 trong h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebb ngo\u00e0i v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3. C\u00e1c t\u00ecnh tr\u1ea1ng da kh\u00e1c nhau v\u00e0 l\u00e3o h\u00f3a nhanh l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 cung c\u1ea5p th\u00f4ng tin cho c\u00e1c b\u00e1c s\u0129 da li\u1ec5u v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong vi\u1ec7c duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 \u1ee9ng d\u1ee5ng ki\u1ebfn th\u1ee9c n\u00e0y trong th\u1ef1c h\u00e0nh h\u00e0ng ng\u00e0y v\u1edbi b\u1ec7nh nh\u00e2n, ch\u00fang t\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t ph\u00e2n t\u00edch chi ti\u1ebft v\u1ec1 t\u00e1c \u0111\u1ed9ng v\u00e0 c\u01a1 ch\u1ebf c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m kh\u00e1c nhau l\u00ean vai tr\u00f2 v\u00e0 v\u1ebb ngo\u00e0i c\u1ee7a da. D\u1eef li\u1ec7u n\u00e0y s\u1ebd h\u1eefu \u00edch cho ng\u01b0\u1eddi \u0111\u1ecdc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ea5t l\u01b0\u1ee3ng, s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a da b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t, protein kh\u00e1c nhau, c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00e0m cho da s\u00e1ng b\u00f3ng v\u00e0 kh\u1ecfe m\u1ea1nh, nh\u01b0ng c\u0169ng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng t\u1ed1t cho da, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c y\u1ebfu t\u1ed1 ti\u00eau c\u1ef1c l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a da, c\u1ea7n k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt ho\u1eb7c th\u1ef1c v\u1eadt, \u0111\u1ed3ng th\u1eddi xem x\u00e9t lo\u1ea1i da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00edch h\u1ee3p l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng, v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t, protein v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i c\u1ee7a m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m, \u0111i\u1ec1u ch\u1ec9nh theo lo\u1ea1i da. \u0110i\u1ec1u n\u00e0y n\u00ean \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong th\u1ef1c h\u00e0nh h\u00e0ng ng\u00e0y khi l\u00e0m vi\u1ec7c v\u1edbi b\u1ec7nh nh\u00e2n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2024\/11\/kien-thuc-chuyen-mon-ve-lan-da.webp\" alt=\"kien thuc chuyen mon ve lan da\" class=\"wp-image-6743\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2024\/11\/kien-thuc-chuyen-mon-ve-lan-da.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2024\/11\/kien-thuc-chuyen-mon-ve-lan-da-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2024\/11\/kien-thuc-chuyen-mon-ve-lan-da-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2024\/11\/kien-thuc-chuyen-mon-ve-lan-da-768x768.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dieu_gi_anh_huong_den_lan_da\"><\/span>\u0110i\u1ec1u g\u00ec \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0n da l\u00e0 c\u01a1 quan c\u00f3 t\u1ea7m quan tr\u1ecdng c\u1ef1c k\u1ef3 do nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3: ch\u1ee9c n\u0103ng h\u00e0ng r\u00e0o, c\u01a1 h\u1ecdc, mi\u1ec5n d\u1ecbch, c\u1ea3m gi\u00e1c, n\u1ed9i ti\u1ebft, \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9, t\u1ed5ng h\u1ee3p vitamin D. Da tham gia v\u00e0o h\u00f4 h\u1ea5p; n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn giao ti\u1ebfp x\u00e3 h\u1ed9i v\u00e0 t\u00ecnh d\u1ee5c.^1,2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ebb ngo\u00e0i c\u1ee7a da ph\u1ee5 thu\u1ed9c v\u00e0o k\u1ebft c\u1ea5u, m\u00e0u s\u1eafc, b\u1ec1 m\u1eb7t, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, m\u1ed3 h\u00f4i, b\u00e3 nh\u1eddn, m\u00f9i h\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u00e1 nh\u00e2n c\u0169ng nh\u01b0 ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebb ngo\u00e0i v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a da. Tr\u01b0\u1edbc h\u1ebft, n\u00ean tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm m\u1ea1nh c\u0169ng nh\u01b0 h\u00fat thu\u1ed1c v\u00e0 \u1edf trong m\u00f4i tr\u01b0\u1eddng c\u00f3 kh\u00f3i thu\u1ed1c l\u00e1,^3,4 v\u00e0 c\u0169ng n\u00ean tr\u00e1nh c\u0103ng th\u1eb3ng. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u00e1c g\u1ed1c t\u1ef1 do \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng, ph\u00e1 h\u1ee7y c\u00e1c ph\u00e2n t\u1eed v\u00e0 l\u00e0m h\u1ecfng m\u00f4 da, d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc v\u00e0 suy tho\u00e1i collagen c\u0169ng nh\u01b0 l\u00e3o h\u00f3a da nhanh h\u01a1n. H\u1eadu qu\u1ea3 l\u00e0 da \u0111\u1ecf v\u00e0 kh\u00f4, m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 quan \u0111i\u1ec3m cho r\u1eb1ng di truy\u1ec1n ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a 20%. C\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c chi\u1ebfm 80%: ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, h\u00fat thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng, bao g\u1ed3m nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. Da ph\u1ea3n \u00e1nh c\u00e1c qu\u00e1 tr\u00ecnh trong to\u00e0n c\u01a1 th\u1ec3, do \u0111\u00f3 nhi\u1ec1u r\u1ed1i lo\u1ea1n da v\u00e0 l\u00e3o h\u00f3a nhanh l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n, nh\u01b0 thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. \u0110\u1ec3 gi\u1eef cho l\u00e0n da kh\u1ecfe m\u1ea1nh, h\u00e3y \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng bao g\u1ed3m nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u protein, tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 (t\u01b0\u01a1i n\u1ebfu c\u00f3 th\u1ec3) v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. N\u1ebfu ch\u00fang ta &#8220;nu\u00f4i d\u01b0\u1ee1ng&#8221; da t\u1eeb b\u00ean trong, ch\u00fang ta kh\u00f4ng th\u1ec3 sai l\u1ea7m. Ngo\u00e0i ra, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 cung c\u1ea5p th\u00f4ng tin cho c\u00e1c b\u00e1c s\u0129 da li\u1ec5u v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong vi\u1ec7c duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 \u1ee9ng d\u1ee5ng ki\u1ebfn th\u1ee9c n\u00e0y trong th\u1ef1c h\u00e0nh h\u00e0ng ng\u00e0y v\u1edbi b\u1ec7nh nh\u00e2n, ch\u00fang t\u00f4i \u0111\u00e3 th\u1ef1c hi\u1ec7n m\u1ed9t ph\u00e2n t\u00edch chi ti\u1ebft v\u1ec1 t\u00e1c \u0111\u1ed9ng v\u00e0 c\u01a1 ch\u1ebf c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n th\u1ef1c ph\u1ea9m kh\u00e1c nhau l\u00ean vai tr\u00f2 v\u00e0 v\u1ebb ngo\u00e0i c\u1ee7a da, c\u0169ng nh\u01b0 nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh, ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i da. D\u1eef li\u1ec7u n\u00e0y s\u1ebd h\u1eefu \u00edch cho ng\u01b0\u1eddi \u0111\u1ecdc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_dieu_can_biet_ve_Dinh_Duong\"><\/span>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 Dinh D\u01b0\u1ee1ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_chat_dinh_duong_anh_huong_den_lan_da_khoe_manh\"><\/span>C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da kh\u1ecfe m\u1ea1nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ea5t l\u01b0\u1ee3ng, s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a da b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c vitamin (vitamin C, E, A, K, D v\u00e0 nh\u00f3m B), kho\u00e1ng ch\u1ea5t (selenium, \u0111\u1ed3ng, k\u1ebdm), protein, c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 axit alpha-lipoic, dimethylaminoethanol (DMAE), axit hyaluronic v\u00e0 axit b\u00e9o thi\u1ebft y\u1ebfu. C\u1ea7n cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin\"><\/span>Vitamin<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamin C:<\/strong> Do ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, c\u00e1c g\u1ed1c t\u1ef1 do \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng, l\u00e0m h\u1ecfng collagen v\u00e0 elastin, c\u00e1c s\u1ee3i duy tr\u00ec c\u1ea5u tr\u00fac da v\u00e0 l\u00e0m cho da s\u0103n ch\u1eafc. H\u1eadu qu\u1ea3 l\u00e0 n\u1ebfp nh\u0103n, v\u1ebft n\u00e1m v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a kh\u00e1c.^5 Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh,^6,7 gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. B\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, n\u00f3 c\u1ea3i thi\u1ec7n vi\u00eam m\u1ee5n tr\u1ee9ng c\u00e1. Nhi\u1ec1u nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 t\u00ecm th\u1ea5y r\u1eb1ng vitamin C c\u00f3 th\u1ec3 t\u0103ng s\u1ea3n xu\u1ea5t collagen, b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng t\u1eeb tia UVA v\u00e0 UVB, \u0111i\u1ec1u ch\u1ec9nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1eafc t\u1ed1 v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c t\u00ecnh tr\u1ea1ng da vi\u00eam.^8 Vitamin C c\u00f3 trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt (chanh, cam, b\u01b0\u1edfi), d\u00e2u t\u00e2y, \u1edbt chu\u00f4ng, b\u00f4ng c\u1ea3i xanh, b\u1eafp c\u1ea3i v\u00e0 s\u00fap l\u01a1.^9 C\u00f3 th\u1ec3 b\u1ed5 sung 500 \u0111\u1ebfn 1000mg h\u00e0ng ng\u00e0y. S\u1eed d\u1ee5ng t\u1ea1i ch\u1ed7 c\u00f3 th\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamin E:<\/strong> Vitamin E \u0111\u01b0\u1ee3c coi l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u00f2a tan trong lipid quan tr\u1ecdng nh\u1ea5t trong c\u00e1c m\u00f4.^10 N\u00f3 gi\u00fap gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 nguy c\u01a1 ung th\u01b0 da.^11,12 Khi s\u1eed d\u1ee5ng c\u00f9ng v\u1edbi vitamin A, nguy c\u01a1 ung th\u01b0 bi\u1ec3u m\u00f4 t\u1ebf b\u00e0o \u0111\u00e1y gi\u1ea3m 70%. Vitamin E c\u0169ng gi\u1ea3m n\u1ebfp nh\u0103n. N\u00f3 c\u00f3 trong d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i h\u1ea1t, \u00f4 liu v\u00e0 rau bina. Khuy\u1ebfn ngh\u1ecb b\u1ed5 sung 400IU h\u00e0ng ng\u00e0y, c\u1ea7n th\u1eadn tr\u1ecdng v\u00ec c\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y m\u00e1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamin A:<\/strong> Vitamin A c\u1ea7n thi\u1ebft cho s\u1ef1 t\u00e1i t\u1ea1o m\u00f4 da. Khi thi\u1ebfu, da tr\u1edf n\u00ean kh\u00f4, th\u00f4 r\u00e1p v\u00e0 bong tr\u00f3c. L\u01b0\u1ee3ng vitamin A \u0111\u1ee7 \u0111\u01b0\u1ee3c cung c\u1ea5p qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, do \u0111\u00f3 kh\u00f4ng c\u1ea7n b\u1ed5 sung. Khi b\u00f4i t\u1ea1i ch\u1ed7, n\u00f3 gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 \u0111\u01b0\u1eddng n\u00e9t da, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 ch\u1ea5t ch\u1ed1ng l\u00e3o h\u00f3a. Vitamin A c\u00f3 trong tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 d\u01b0\u1edbi d\u1ea1ng beta-carotene, \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamin K:<\/strong> Quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ch\u1eb7n ch\u1ea3y m\u00e1u, gi\u1ea3m b\u1ea7m t\u00edm v\u00e0 qu\u1ea7ng th\u00e2m quanh m\u1eaft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamin nh\u00f3m B:<\/strong> Biotin (B7) l\u00e0 quan tr\u1ecdng nh\u1ea5t cho da, m\u00f3ng v\u00e0 t\u00f3c. Thi\u1ebfu vitamin n\u00e0y c\u00f3 th\u1ec3 g\u00e2y vi\u00eam da, ng\u1ee9a, bong tr\u00f3c v\u00e0 r\u1ee5ng t\u00f3c. N\u00f3 c\u00f3 trong chu\u1ed1i, tr\u1ee9ng v\u00e0 g\u1ea1o. Niacin (B3) gi\u1eef \u1ea9m cho da v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam. C\u00f3 trong th\u1ecbt, c\u00e1, s\u1eefa, rau l\u00e1 xanh, ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu. Axit pantothenic (B5) c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c l\u00ean da b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 kh\u00f4. C\u00f3 trong s\u1eefa, men bia, gan, th\u1eadn, h\u1ea1t v\u00e0 b\u00f4ng c\u1ea3i xanh.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khoang_chat\"><\/span>Kho\u00e1ng ch\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Selenium:<\/strong> B\u1ea3o v\u1ec7 da kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n elastin, quan tr\u1ecdng cho c\u1ea5u tr\u00fac da. C\u00f3 trong h\u1ea3i s\u1ea3n, l\u00faa m\u00ec nguy\u00ean c\u00e1m, c\u00e1c lo\u1ea1i h\u1ea1t, tr\u1ee9ng v\u00e0 t\u1ecfi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ed3ng:<\/strong> C\u00f9ng v\u1edbi k\u1ebdm, \u0111\u1ed3ng gi\u00fap ph\u00e1t tri\u1ec3n elastin. Thi\u1ebfu \u0111\u1ed3ng hi\u1ebfm khi x\u1ea3y ra. U\u1ed1ng b\u1eb1ng mi\u1ec7ng ho\u1eb7c s\u1eed d\u1ee5ng kem ch\u1ee9a \u0111\u1ed3ng gi\u00fap gi\u1ea3m s\u1ea3n xu\u1ea5t d\u1ea7u, hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n m\u1edbi. C\u00f3 trong gia c\u1ea7m, th\u1ecbt \u0111\u1ecf v\u00e0 h\u00e0u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u1ebdm:<\/strong> K\u1ebdm gi\u00fap s\u1eeda ch\u1eefa m\u00f4 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. K\u1ebdm c\u0169ng b\u1ea3o v\u1ec7 da kh\u1ecfi tia c\u1ef1c t\u00edm. Ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm bao g\u1ed3m h\u00e0u, h\u1ed3 \u0111\u00e0o, gia c\u1ea7m, h\u1ea1t b\u00ed ng\u00f4, g\u1eebng, c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea3i s\u1ea3n, n\u1ea5m v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_chat_dinh_duong_khac\"><\/span>C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Axit alpha-lipoic:<\/strong> L\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.^13 C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u01b0\u1edbi d\u1ea1ng b\u1ed5 sung ho\u1eb7c kem b\u00f4i. DMAE c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, \u1ed5n \u0111\u1ecbnh m\u00e0ng t\u1ebf b\u00e0o, gi\u1ea3m thi\u1ec3u t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0 \u00f4 nhi\u1ec5m. N\u00f3 ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh lipofuscin, s\u1eafc t\u1ed1 g\u00e2y ra c\u00e1c v\u1ebft \u0111\u1ed1m t\u1ed1i tr\u00ean da. \u0110\u01b0\u1ee3c s\u1eed d\u1ee5ng trong mesotherapy v\u00e0 kem b\u00f4i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Axit hyaluronic:<\/strong> L\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a m\u1ecdi sinh v\u1eadt s\u1ed1ng, gi\u00fap b\u00f4i tr\u01a1n kh\u1edbp v\u00e0 l\u00e0m da m\u1ecbn m\u00e0ng. Axit hyaluronic l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da.^14 Kh\u00f4ng c\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n t\u1ef1 nhi\u00ean, n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung d\u01b0\u1edbi d\u1ea1ng filler ho\u1eb7c kem b\u00f4i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Axit b\u00e9o thi\u1ebft y\u1ebfu:<\/strong> Omega-3 v\u00e0 omega-6 l\u00e0 axit b\u00e9o thi\u1ebft y\u1ebfu cho da.^15 Ch\u00fang cung c\u1ea5p c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng cho m\u00e0ng t\u1ebf b\u00e0o, c\u1ea7n thi\u1ebft cho t\u1ed5ng h\u1ee3p lipid n\u1ed9i b\u00e0o trong l\u1edbp s\u1eebng.^16 Thi\u1ebfu h\u1ee5t c\u00f3 th\u1ec3 l\u00e0m da kh\u00f4 v\u00e0 vi\u00eam.^17 Omega-3 c\u00f3 trong c\u00e1 n\u01b0\u1edbc l\u1ea1nh nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i; omega-6 c\u00f3 trong l\u00faa m\u00ec, gia c\u1ea7m, d\u1ea7u v\u00e0 b\u00e1nh ng\u1ecdt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/drive.google.com\/drive\/folders\/1Z9kZ_wbW-Fc9Xg4cYw29ZMbrjmnux47a\" rel=\"nofollow noopener\" target=\"_blank\">File ki\u1ebfn th\u1ee9c t\u00e0i li\u1ec7u tham kh\u1ea3o tr\u1ef1c ti\u1ebfp<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thuc_pham_lam_cho_da_sang_bong_va_khoe_manh_18\"><\/span>Th\u1ef1c ph\u1ea9m l\u00e0m cho da s\u00e1ng b\u00f3ng v\u00e0 kh\u1ecfe m\u1ea1nh (^18)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>C\u00e0 r\u1ed1t (beta-caroten &#8211; vitamin A)<\/li>\n\n\n\n<li>Tr\u00e0 xanh (ch\u1ea5t ch\u1ed1ng oxy h\u00f3a)<\/li>\n\n\n\n<li>Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt (vitamin C)<\/li>\n\n\n\n<li>Qu\u1ea3 m\u1ecdng<\/li>\n\n\n\n<li>C\u00e0 chua (ch\u1ea5t ch\u1ed1ng oxy h\u00f3a)<\/li>\n\n\n\n<li>H\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3 (ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh)<\/li>\n\n\n\n<li>Unsweetened yogurt<\/li>\n\n\n\n<li>Ph\u00f4 mai<\/li>\n\n\n\n<li>Rau c\u1ee7 (kho\u00e1ng ch\u1ea5t, vitamin, ch\u1ea5t x\u01a1)<\/li>\n\n\n\n<li>Khoai lang (ch\u1ea5t ch\u1ed1ng oxy h\u00f3a)<\/li>\n\n\n\n<li>\u1edat chu\u00f4ng \u0111\u1ecf ho\u1eb7c v\u00e0ng<\/li>\n\n\n\n<li>Socola \u0111en<\/li>\n\n\n\n<li>Rong bi\u1ec3n v\u00e0 h\u1ea3i s\u1ea3n<\/li>\n\n\n\n<li>Cam \u0111\u1ecf, anh \u0111\u00e0o, vi\u1ec7t qu\u1ea5t (t\u0103ng c\u01b0\u1eddng collagen)<\/li>\n\n\n\n<li>Th\u1ecbt, s\u1eefa, l\u00f2ng \u0111\u1ecf tr\u1ee9ng (vitamin A)<\/li>\n\n\n\n<li>S\u00f2, c\u00e1 m\u00f2i, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng (axit b\u00e9o thi\u1ebft y\u1ebfu)<\/li>\n\n\n\n<li>C\u00e1 h\u1ed3i (axit b\u00e9o thi\u1ebft y\u1ebfu)<\/li>\n\n\n\n<li>B\u01a1, xo\u00e0i (vitamin E)<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i \u0111\u1eadu (biotin)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Che_do_an_khong_tot_cho_da\"><\/span>Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng t\u1ed1t cho da<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u01b0\u1eddng: G\u00e2y vi\u00eam v\u00e0 l\u00e3o h\u00f3a da nhanh.<\/li>\n\n\n\n<li>Th\u1ee9c \u0103n cay n\u00f3ng: G\u00e2y \u0111\u1ecf m\u1eb7t v\u00e0 v\u1ee1 mao m\u1ea1ch.<\/li>\n\n\n\n<li>Caffeine: C\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc, nh\u01b0ng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam.<\/li>\n\n\n\n<li>Socola v\u00e0 th\u1ef1c ph\u1ea9m b\u00e9o: Ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/li>\n\n\n\n<li>R\u01b0\u1ee3u: U\u1ed1ng qu\u00e1 m\u1ee9c t\u1ea1o ra g\u1ed1c t\u1ef1 do v\u00e0 l\u00e0 ch\u1ea5t l\u1ee3i ti\u1ec3u.<\/li>\n\n\n\n<li>Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n: Thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/li>\n\n\n\n<li>Th\u1ee9c \u0103n nhanh v\u00e0 d\u1ea7u hydro h\u00f3a: Thi\u1ebfu vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/li>\n\n\n\n<li>Mu\u1ed1i: G\u00e2y gi\u1eef n\u01b0\u1edbc v\u00e0 \u0111\u1ea7y h\u01a1i.<\/li>\n\n\n\n<li>Tinh b\u1ed9t: S\u1ea3n ph\u1ea9m t\u1eeb b\u1ed9t m\u00ec tr\u1eafng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0103ng th\u1eb3ng c\u0169ng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn da; s\u1ea3n xu\u1ea5t d\u1ea7u cao c\u00f3 th\u1ec3 g\u00e2y t\u1eafc ngh\u1ebdn v\u00e0 vi\u00eam l\u1ed7 ch\u00e2n l\u00f4ng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n. H\u00fat thu\u1ed1c ph\u00e1 h\u1ee7y da, gi\u1ea3m oxy v\u00e0 vitamin C c\u1ea7n thi\u1ebft cho t\u1ebf b\u00e0o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2024\/11\/anh-huong-cua-dinh-duong-den-lan-da.webp\" alt=\"anh huong cua dinh duong den skin\" class=\"wp-image-6742\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2024\/11\/anh-huong-cua-dinh-duong-den-lan-da.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2024\/11\/anh-huong-cua-dinh-duong-den-lan-da-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2024\/11\/anh-huong-cua-dinh-duong-den-lan-da-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2024\/11\/anh-huong-cua-dinh-duong-den-lan-da-768x768.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thao_luan\"><\/span>Th\u1ea3o lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a da \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng c\u1ee7a n\u00f3. Da b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng, duy tr\u00ec c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i, \u0111\u00f3ng vai tr\u00f2 trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3m gi\u00e1c, v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd. B\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c y\u1ebfu t\u1ed1 ti\u00eau c\u1ef1c nh\u01b0 tia c\u1ef1c t\u00edm, h\u00f3a ch\u1ea5t, kh\u00f3i thu\u1ed1c l\u00e1, nhi\u1ec5m tr\u00f9ng, v\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t quan tr\u1ecdng. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a da, c\u1ea7n k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin, kho\u00e1ng ch\u1ea5t, protein v\u00e0 axit b\u00e9o thi\u1ebft y\u1ebfu,^5\u2013^17 ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tom_Tat\"><\/span>T\u00f3m T\u1eaft<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00f5 r\u00e0ng vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn da, s\u1ee9c kh\u1ecfe, ch\u1ee9c n\u0103ng v\u00e0 v\u1ebb ngo\u00e0i c\u1ee7a n\u00f3 l\u00e0 c\u1ea7n thi\u1ebft. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00edch h\u1ee3p, s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t, protein v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c, v\u00e0 \u0111i\u1ec1u ch\u1ec9nh theo lo\u1ea1i da, l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 gi\u00fap da ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n giao ti\u1ebfp v\u00e0 h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n. Ch\u00fang ta n\u00ean n\u1ed7 l\u1ef1c \u0111\u1ec3 c\u00f3 l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1eb9p. &#8220;Khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t, c\u00e1c ch\u1ea5t b\u1ed5 sung dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap da b\u1ea1n kh\u00f4ng ch\u1ec9 tr\u00f4ng kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n tr\u1ebb h\u01a1n nhi\u1ec1u n\u0103m&#8221;. \u0110i\u1ec1u n\u00e0y n\u00ean \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong th\u1ef1c h\u00e0nh h\u00e0ng ng\u00e0y khi l\u00e0m vi\u1ec7c v\u1edbi b\u1ec7nh nh\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Karadagli\u0107 \u0110. Dermatologija u medicini. In: Karadagli\u0107 \u0110, bi\u00ean t\u1eadp. Dermatologja. Beograd. 2016:3\u20135.<\/li>\n\n\n\n<li>Madison KC. Barrier function of the skin: \u201cla raison d\u2019\u00eatre\u201d of the epidermis. J Invest Dermatol. 2003;121(2):231\u2013241.<\/li>\n\n\n\n<li>Bauman L. Skin ageing and its treatment. J Pathol. 2007;211(2):241\u2013251.<\/li>\n\n\n\n<li>Farage MA, Miller KW, Elsner P, et al. Intrinsic and extrinsic factors in skin ageing: a review. Int J Cosmet Sci. 2008;30(2):87\u201395.<\/li>\n\n\n\n<li>Zussman J, Ahdout J, Kim J. Vitamins and photoaging. Do scientific data support their use? J Am Acad Dermatol. 2010;63(3):507\u2013525.<\/li>\n\n\n\n<li>Rhie G, Shin MH, Seo JY, et al. Aging-and photoaging-dependent changes of enzymic and nonenzymic antioxidants in the epidermis and dermis of human skin in vivo. J Invest Dermatol. 2001;117(5):1212\u20131217.<\/li>\n\n\n\n<li>Chen L, Hu JY, Wang SQ. The role of antioxidants in photoprotection: A critical review. J Am Acad Dermatol. 2012;67(5):1013\u20131024.<\/li>\n\n\n\n<li>Polj\u0161ak B, Dahmane R, Godic A. Skin and antioxidants. Journal of Cosmetic and Laser Therapy. 2013;15(2):107\u2013113.<\/li>\n\n\n\n<li>Schwartz E. La Vitamine C. Monographie Universite du Quebec a Chicoutimi DESS de Cosmetologgie 2016.<\/li>\n\n\n\n<li>Burke EK. Interaction of vitamins C and E as better cosmeceuticals. Dermatol Ther. 2007;20(5):314\u2013321.<\/li>\n\n\n\n<li>Thiele J, Dreher F, Packer L. Antioxidant defense systems in skin. In: Elsner P, Maibach H, bi\u00ean t\u1eadp. Cosmeceuticals. New York: Marcel Dekker; 2000:145\u2013187.<\/li>\n\n\n\n<li>Thiele JJ, Schroeter C, Hsieh SN, et al. The antioxidant network of the stratum corneum. Curr Probl Dermatol. 2001;29:26\u201342.<\/li>\n\n\n\n<li>Biewenga GP, Haenen GR, Bast A. The pharmacology of the antioxidant lipoic acid. Gen Pharmacol. 1997;29(3):315\u2013331.<\/li>\n\n\n\n<li>Trommer H, Neubert RH. Screening for new antioxidative compounds for topical administration using skin lipid model system. J Pharm Pharm Sci. 2005;8(3):494\u2013506.<\/li>\n\n\n\n<li>Szyszkowska B, Lepecka-Klusek C, Koz\u0142owicz K, et al. The influence of selected ingredients of dietary supplements on skin condition. Postep Derm Alergol. 2014;31(3):174\u2013181.<\/li>\n\n\n\n<li>Pietruszka B, Brzozowska A. Uwarunkowania suplementacji diety witaminami i sk\u0142adnikami mineralnymi w Polsce (Polish). \u017byw Czlow Metab. 2002;29:215\u2013219.<\/li>\n\n\n\n<li>Proksch E, Feingold KR, Elias PM. Epidermal HMG CoA reductase activity in essential fatty acid deficiency: barrier requirement rather than eicosanoid generation regulate cholesterol synthesis. J Invest Dermatol. 1992;99(2):216\u2013220.<\/li>\n\n\n\n<li>Song XZ, Bi ZG, Xu AE. Green tea polyphenol epigallocatechin-3-gallate inhibits the expression of nitric oxide synthase and generation of nitric oxide induced by ultraviolet B in HaCaT cells. Chin Med J (Engl). 2006;119(4):282\u2013287.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Series:\u00a0<a href=\"https:\/\/drnguyengiap.com\/en\/professional-knowledge\/\">Professional knowledge<\/a>\u00a0v\u1ec1 l\u00e0n da m\u1edbi nh\u1ea5t \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt t\u1ea1i \u0111\u00e2y!<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u1ed5ng quan L\u00e0n da c\u00f3 t\u1ea7m quan tr\u1ecdng c\u1ef1c k\u1ef3 trong h\u1ec7 th\u1ed1ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebb ngo\u00e0i v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00f3. 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