{"id":7913,"date":"2025-01-18T09:00:32","date_gmt":"2025-01-18T02:00:32","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=7913"},"modified":"2025-01-18T17:47:59","modified_gmt":"2025-01-18T10:47:59","slug":"phu-nu-30-tuoi-nen-uong-gi-de-dep-da","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/the-best-health-drinks-for-women-over-30-years-old\/","title":{"rendered":"What Should Women in Their 30s Drink for Beautiful Skin?"},"content":{"rendered":"<p><b>The best health drinks for women over 30 years old<\/b><span style=\"font-weight: 400\"> As women enter their 30s, their skin begins to change and requires more careful attention. Alongside skincare products, appropriate beverages are essential for nurturing healthy and radiant skin from within.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In this article, <a href=\"https:\/\/drnguyengiap.com\/en\/\" target=\"_blank\" rel=\"noopener\">Dr. Nguyen Giap<\/a> explores effective drinks that promote skin beauty.<\/span><\/p>\n<figure id=\"attachment_7915\" aria-describedby=\"caption-attachment-7915\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7915 size-full\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/phu-nu-30-tuoi-nen-uong-gi-de-dep-da.jpg\" alt=\"japanese teen 30 nen uong gi de dep da\" width=\"800\" height=\"450\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/phu-nu-30-tuoi-nen-uong-gi-de-dep-da.jpg 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/phu-nu-30-tuoi-nen-uong-gi-de-dep-da-300x169.jpg 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/phu-nu-30-tuoi-nen-uong-gi-de-dep-da-768x432.jpg 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/phu-nu-30-tuoi-nen-uong-gi-de-dep-da-18x10.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-7915\" class=\"wp-caption-text\">What Should Women in Their 30s Drink for Beautiful Skin?<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/the-best-health-drinks-for-women-over-30-years-old\/#Lan_da_phu_nu_thay_doi_the_nao_khi_buoc_sang_tuoi_30\" title=\"How Does Women&#039;s Skin Change When They Turn 30?\">How Does Women's Skin Change When They Turn 30?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/the-best-health-drinks-for-women-over-30-years-old\/#Phu_nu_30_tuoi_nen_uong_gi_de_dep_da_chong_lao_hoa_da_hieu_qua\" title=\"What Should Women in Their 30s Drink for Effective Anti-Aging?\">What Should Women in Their 30s Drink for Effective Anti-Aging?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/the-best-health-drinks-for-women-over-30-years-old\/#Nuoc_Loc_%E2%80%93_Do_uong_dep_da_cho_phu_nu_ngoai_30\" title=\"Water: An Essential Drink for Women Over 30\">Water: An Essential Drink for Women Over 30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/the-best-health-drinks-for-women-over-30-years-old\/#Tra_Xanh_%E2%80%93_Bi_Quyet_Chong_Lao_Hoa_Tu_Thien_Nhien\" title=\"Green Tea: A Natural Anti-Aging Secret\">Green Tea: A Natural Anti-Aging Secret<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/the-best-health-drinks-for-women-over-30-years-old\/#Nuoc_ep_trai_cay_tuoi_%E2%80%93_Bo_sung_duong_chat_chong_lao_hoa\" title=\"Fresh fruit juice \u2013 replenishes anti-aging\">Fresh Fruit Juice: Nutrient-Rich Anti-Aging Boost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/the-best-health-drinks-for-women-over-30-years-old\/#Sua_Hat_%E2%80%93_Giai_phap_cho_phu_nu_30_tuoi_nen_uong_gi_de_dep_da\" title=\"Nut Milk: A Solution for Women in Their 30s\">Nut Milk: A Solution for Women in Their 30s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/the-best-health-drinks-for-women-over-30-years-old\/#Do_uong_dep_da_cho_phu_nu_30_tuoi_tu_Collagen\" title=\"Collagen-Infused Drinks for Skin Health\">Collagen-Infused Drinks for Skin Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.com\/en\/the-best-health-drinks-for-women-over-30-years-old\/#Cang_Da_Mat_Mesh_Lift_Tai_Dr_Nguyen_Giap_%E2%80%93_Giai_Phap_Cho_Phu_Nu_30_Tuoi\" title=\"Mesh Lift Face Lift at Dr. Nguyen Giap Aesthetic Surgery Center  \u2013 A Solution for Women in Their 30s\">Mesh Lift Face Lift at Dr. Nguyen Giap Aesthetic Surgery Center  \u2013 A Solution for Women in Their 30s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drnguyengiap.com\/en\/the-best-health-drinks-for-women-over-30-years-old\/#Tom_lai\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lan_da_phu_nu_thay_doi_the_nao_khi_buoc_sang_tuoi_30\"><\/span><strong>How Does Women's Skin Change When They Turn 30?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>At the age of 30, the skin begins to appear the signs of aging visibly. The skin becomes no longer smooth as before, the wrinkles in the corners of the eyes or the corners of the mouth begin to show. The skin is also prone to dry, dull and uneven coloring, can even the appearance of brown spots. The skin around the eyes are usually more sensitive, prone to dark circles and puffiness.<\/p>\n<p>The primary reasons for these changes are the gradual decline in collagen and elastin\u2014two components that keep the skin firm. The skin's cell regeneration process slows down, resulting in a loss of freshness. Additionally, factors like sun exposure, stress, and improper skincare can exacerbate these issues.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Phu_nu_30_tuoi_nen_uong_gi_de_dep_da_chong_lao_hoa_da_hieu_qua\"><\/span><strong>What Should Women in Their 30s Drink for Effective Anti-Aging?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Nuoc_Loc_%E2%80%93_Do_uong_dep_da_cho_phu_nu_ngoai_30\"><\/span><b>Water: An Essential Drink for Women Over 30<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Water <\/b><span style=\"font-weight: 400\">is the type of drink important in maintaining healthy skin. Drink enough water every day helps to improve skin moisture, prevent dry skin condition, at the same time, waste toxins from the body. Women 30s, maintaining the skin smooth, fresh, depends very much on drinking enough water, help skin to become bright health and minimize wrinkles.<\/span><\/p>\n<figure id=\"attachment_7916\" aria-describedby=\"caption-attachment-7916\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7916 size-full\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/nuoc-loc-nuoc-uong-dep-da-cho-ohu-nu-tuoi-30.jpg\" alt=\"japanese teen 30 nen uong gi de dep da giai phap tu nuoc loc\" width=\"800\" height=\"450\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/nuoc-loc-nuoc-uong-dep-da-cho-ohu-nu-tuoi-30.jpg 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/nuoc-loc-nuoc-uong-dep-da-cho-ohu-nu-tuoi-30-300x169.jpg 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/nuoc-loc-nuoc-uong-dep-da-cho-ohu-nu-tuoi-30-768x432.jpg 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/nuoc-loc-nuoc-uong-dep-da-cho-ohu-nu-tuoi-30-18x10.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-7916\" class=\"wp-caption-text\">Filtered water - drinks for healthy skin in women over 30 years old<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Tra_Xanh_%E2%80%93_Bi_Quyet_Chong_Lao_Hoa_Tu_Thien_Nhien\"><\/span><b>Green Tea: A Natural Anti-Aging Secret<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">Green tea is an excellent choice <strong>for women over 30<\/strong><em>,<\/em>\u00a0to enhance their skin. Rich in antioxidants like<\/span> <span style=\"font-weight: 400\">catechins<\/span><span style=\"font-weight: 400\">it helps prevent signs of aging, brighten the skin, and protect against <a href=\"https:\/\/vi.wikipedia.org\/wiki\/T%E1%BB%AD_ngo%E1%BA%A1i\" target=\"_blank\" rel=\"nofollow noopener\">UV damage<\/a>Drinking green tea daily can combat wrinkles and keep the skin glowing.<\/span><\/p>\n<figure id=\"attachment_7917\" aria-describedby=\"caption-attachment-7917\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7917 size-full\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/tra-xanh-bi-quyet-chong-lao-hoa-cho-phu-nu-30-tuoi.jpg\" alt=\"japanese teen 30 nen uong gi de dep da bi quyet tu tra xanh\" width=\"800\" height=\"450\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/tra-xanh-bi-quyet-chong-lao-hoa-cho-phu-nu-30-tuoi.jpg 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/tra-xanh-bi-quyet-chong-lao-hoa-cho-phu-nu-30-tuoi-300x169.jpg 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/tra-xanh-bi-quyet-chong-lao-hoa-cho-phu-nu-30-tuoi-768x432.jpg 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/tra-xanh-bi-quyet-chong-lao-hoa-cho-phu-nu-30-tuoi-18x10.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-7917\" class=\"wp-caption-text\">The best health drinks for women over 30 years old \u2013 Recipes from green tea<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Nuoc_ep_trai_cay_tuoi_%E2%80%93_Bo_sung_duong_chat_chong_lao_hoa\"><\/span><b>Fresh Fruit Juice: Nutrient-Rich Anti-Aging Boost<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Fresh fruit juice<\/b><span style=\"font-weight: 400\">especially those rich in vitamin C like oranges, lemons, and kiwis, help improve skin tone, stimulate collagen production, and fight aging. Vitamin C brightens the skin, reduces dark spots, and protects against environmental damage. Daily consumption of fresh fruit juice can lead to healthier and more radiant skin.<\/span><\/p>\n<figure id=\"attachment_7918\" aria-describedby=\"caption-attachment-7918\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7918 size-full\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/phu-nu-30-tuoi-nen-uong-nuoc-ep-nao-de-dep-da.jpg\" alt=\"japanese teen 30 nen uong nuoc ep gi de dep da\" width=\"800\" height=\"450\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/phu-nu-30-tuoi-nen-uong-nuoc-ep-nao-de-dep-da.jpg 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/phu-nu-30-tuoi-nen-uong-nuoc-ep-nao-de-dep-da-300x169.jpg 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/phu-nu-30-tuoi-nen-uong-nuoc-ep-nao-de-dep-da-768x432.jpg 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/phu-nu-30-tuoi-nen-uong-nuoc-ep-nao-de-dep-da-18x10.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-7918\" class=\"wp-caption-text\">What fruit juices should women over 30 years old drink?<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Sua_Hat_%E2%80%93_Giai_phap_cho_phu_nu_30_tuoi_nen_uong_gi_de_dep_da\"><\/span><b>Nut Milk: A Solution for Women in Their 30s<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">The nutrients from <\/span><b>nut milk<\/b><span style=\"font-weight: 400\">such as almond milk, walnut milk, or soy milk, provide healthy fats and vitamin E, nourishing the skin from within. Vitamin E softens the skin, minimizes wrinkles, and keeps it smooth. Women in their 30s should include this drink in their daily routine for skin benefits.\u00a0<\/span><\/p>\n<figure id=\"attachment_7919\" aria-describedby=\"caption-attachment-7919\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7919 size-full\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/sua-hat-nuoc-uong-dep-da-cho-phu-nu-30-tuoi.jpg\" alt=\"milking hat giai phap for women, 30 nen uong gi de dep da\" width=\"800\" height=\"450\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/sua-hat-nuoc-uong-dep-da-cho-phu-nu-30-tuoi.jpg 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/sua-hat-nuoc-uong-dep-da-cho-phu-nu-30-tuoi-300x169.jpg 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/sua-hat-nuoc-uong-dep-da-cho-phu-nu-30-tuoi-768x432.jpg 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/sua-hat-nuoc-uong-dep-da-cho-phu-nu-30-tuoi-18x10.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-7919\" class=\"wp-caption-text\">The best health drinks for women over 30 years old \u2013 Recipes from nut milk<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Do_uong_dep_da_cho_phu_nu_30_tuoi_tu_Collagen\"><\/span><b>Collagen-Infused Drinks for Skin Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400\">After 30, the body begins to produce less collagen, a vital factor for maintaining skin elasticity. Supplementing collagen through drinks like collagen beverages, bone broth, or collagen supplements can help restore skin elasticity, reduce wrinkles, and firm the skin. This is a great solution for maintaining beauty and healthy skin.<\/span><\/p>\n<figure id=\"attachment_7920\" aria-describedby=\"caption-attachment-7920\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7920 size-full\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/bo-sung-collagen-cho-phu-nu-30-tuoi.jpg\" alt=\"japanese teen 30 nen uong gi de dep da bo sung collagen chong lao flowers\" width=\"800\" height=\"450\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/bo-sung-collagen-cho-phu-nu-30-tuoi.jpg 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/bo-sung-collagen-cho-phu-nu-30-tuoi-300x169.jpg 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/bo-sung-collagen-cho-phu-nu-30-tuoi-768x432.jpg 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/01\/bo-sung-collagen-cho-phu-nu-30-tuoi-18x10.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-7920\" class=\"wp-caption-text\">The best health drinks for women over 30 years old \u2013 Supplements Collagen anti-aging<\/figcaption><\/figure>\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-8 text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"99c7c05f-6717-4f84-8c93-6d1e724e616d\" data-message-model-slug=\"gpt-4o-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2><span class=\"ez-toc-section\" id=\"Cang_Da_Mat_Mesh_Lift_Tai_Dr_Nguyen_Giap_%E2%80%93_Giai_Phap_Cho_Phu_Nu_30_Tuoi\"><\/span><strong>Mesh Lift Face Lift at Dr. Nguyen Giap Aesthetic Surgery Center  \u2013 A Solution for Women in Their 30s<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As women reach their 30s, signs of aging like wrinkles and sagging skin become more apparent. <a href=\"https:\/\/drnguyengiap.com\/en\/mesh-lift-facelift\/\" target=\"_blank\" rel=\"noopener\">Mesh Lift face tightening technology<\/a> Dr. Nguyen Giap Aesthetic Surgery Center helps to restore elasticity, reduce wrinkles and sagging, bring back the skin toned, fresh and young.<\/p>\n<p>The Mesh Lift procedure is an ideal choice for women in their 30s who want to maintain youthful beauty without invasive surgery. With noticeable results right after treatment, this method provides youthful and radiant skin, allowing you to feel confident in your fresh appearance every day.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tom_lai\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Dr. Nguy\u00ean Gi\u00e1p shares insights on what women in their 30s  should drink for beautiful skin <\/span>including water, green tea, fresh fruit juice, nut milk, and collagen supplements<span style=\"font-weight: 400\"> to maintain healthy, smooth, and youthful skin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Article shared from the experts at <\/span><b>Dr. Nguyen Giap<\/b><span style=\"font-weight: 400\">. If you have any questions, please contact<\/span><a href=\"https:\/\/drnguyengiap.com\/en\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">Dr. Nguyen Giap<\/span><\/a> <span style=\"font-weight: 400\">to be answered asap:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Website<\/b><span style=\"font-weight: 400\">:<\/span><a href=\"https:\/\/drnguyengiap.com\/en\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"> Dr. Nguyen Giap<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><b>Hotline<\/b><span style=\"font-weight: 400\">: 0909.886.054<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ph\u1ee5 n\u1eef 30 tu\u1ed5i n\u00ean u\u1ed1ng g\u00ec \u0111\u1ec3 \u0111\u1eb9p da, gi\u1eef m\u00e3i n\u00e9t thanh xu\u00e2n? khi ph\u1ee5 n\u1eef b\u01b0\u1edbc v\u00e0o tu\u1ed5i 30, l\u00e0n da b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ef9 l\u01b0\u1ee1ng h\u01a1n. B\u00ean c\u1ea1nh c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da, nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng ph\u00f9 h\u1ee3p ch\u00ednh l\u00e0 b\u00ed quy\u1ebft gi\u00fap nu\u00f4i<\/p>","protected":false},"author":5,"featured_media":7915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-7913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bi-quyet-lam-dep"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/7913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=7913"}],"version-history":[{"count":4,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/7913\/revisions"}],"predecessor-version":[{"id":8025,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/7913\/revisions\/8025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/7915"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=7913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=7913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=7913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}