{"id":8486,"date":"2025-02-15T17:23:21","date_gmt":"2025-02-15T10:23:21","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=8486"},"modified":"2025-02-15T17:23:21","modified_gmt":"2025-02-15T10:23:21","slug":"exfoliating-facial-scrub","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/tay-te-bao-chet-cho-da-mat\/","title":{"rendered":"Exfoliating facial scrub"},"content":{"rendered":"<p><strong>Exfoliate<\/strong> is a step skin care important but often many people neglect or improper execution.<\/p>\n<p>Removing dead skin cells not only makes the skin brighter and smoother, but also supports cell regeneration, helping nutrients from skin care products penetrate better.<\/p>\n<p>However, not everyone knows how to scrubs to suit your skin type. If done the wrong way, this can cause damage, irritation, and even skin weaker.<\/p>\n<p>This article by <a href=\"\/en\/\"><strong>, Dr. Nguyen Giap<\/strong><\/a> will help you to understand about exfoliating the common methods and how to choose suitable products to bring back the skin healthy and radiant.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8487\" title=\"hands-te-bao-chet-for-da-mat\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tay-te-bao-chet-cho-da-mat.webp\" alt=\"hand te bao chet for leather mat\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tay-te-bao-chet-cho-da-mat.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tay-te-bao-chet-cho-da-mat-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tay-te-bao-chet-cho-da-mat-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tay-te-bao-chet-cho-da-mat-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tay-te-bao-chet-cho-da-mat-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/tay-te-bao-chet-cho-da-mat\/#Tai_sao_can_tay_te_bao_chet_cho_da_mat\" >Why do you need to exfoliate your face?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/tay-te-bao-chet-cho-da-mat\/#Cac_phuong_phap_tay_te_bao_chet_pho_bien\" >The method of exfoliating popular<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/tay-te-bao-chet-cho-da-mat\/#Cach_tay_te_bao_chet_dung_cach\" >How to exfoliate properly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/tay-te-bao-chet-cho-da-mat\/#Mot_so_san_pham_tay_te_bao_chet_pho_bien\" >Some products exfoliating popular<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/tay-te-bao-chet-cho-da-mat\/#Tom_lai\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tai_sao_can_tay_te_bao_chet_cho_da_mat\"><\/span><b>Why do you need to exfoliate your face?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Every day, our skin produces loads of new cells to replace the old cells.<\/p>\n<p>However, not all dead cells are shed in which they can accumulate on the surface of the skin, socks, clogged pores and make skin becomes dull and rough.<\/p>\n<p>If it is not removed, the layer of dead cells, this can hinder the process of absorption nutrients from other skin care products.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8489\" title=\"mot-phu-nu-dang-tay-te-bao-chet-for-da-mat\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/mot-phu-nu-dang-tay-te-bao-chet-cho-da-mat.webp\" alt=\"mot phu nu dang hand te bao chet for leather mat\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/mot-phu-nu-dang-tay-te-bao-chet-cho-da-mat.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/mot-phu-nu-dang-tay-te-bao-chet-cho-da-mat-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/mot-phu-nu-dang-tay-te-bao-chet-cho-da-mat-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/mot-phu-nu-dang-tay-te-bao-chet-cho-da-mat-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/mot-phu-nu-dang-tay-te-bao-chet-cho-da-mat-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Exfoliation not only helps cleanse the skin but also brings many other benefits such as:<\/p>\n<ul>\n<li>Do well-ventilated pores: Reduce the risk of the formation of blackheads, acne offline.<\/li>\n<li>Improves skin texture: Helps the skin to smooth over the situation grainy.<\/li>\n<li>Stimulates the regeneration of the skin: promote the production of new cells, whitens the skin.<\/li>\n<li>Increase the effectiveness of skin care products: Skin will better absorb the nutrients from the serum, nourishing cream.<\/li>\n<\/ul>\n<p>However, not everyone can apply a method of exfoliating the same. The choice of method to suit each skin type is extremely important.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><a class=\"hotline-button\" href=\"tel:0909 886 054\">BOOKING FOR DIRECT CONSULTATION<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_phuong_phap_tay_te_bao_chet_pho_bien\"><\/span><b>The method of exfoliating popular<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Currently, there are three main methods to exfoliate for the face: exfoliate physical, chemical, and enzymatic.<\/p>\n<p>Each method works differently, in accordance with <a href=\"https:\/\/drnguyengiap.com\/en\/how-to-determine-your-skin-type\/\">each type of skin<\/a> and specific needs.<\/p>\n<p><strong>Here is a comparison chart of popular exfoliation methods:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Criterion<\/b><\/td>\n<td><b>Exfoliating physics<\/b><\/td>\n<td><b>Exfoliating chemical<\/b><\/td>\n<td><b>Exfoliating enzyme<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>How it works<\/b><\/td>\n<td>Use beads scrub or rub to remove dead cells<\/td>\n<td>\n<ul>\n<li>The acid (AHA, BHA, PHA) to break the link dead cells<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Using enzymes from fruit to decompose dead cells<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><b>Effect<\/b><\/td>\n<td>Clean the skin instantly helps smooth leather<\/td>\n<td>Deep cleansing, improved skin texture and support acne treatment<\/td>\n<td>Gently remove dead cells, in accordance with sensitive skin<\/td>\n<\/tr>\n<tr>\n<td><b>Advantages<\/b><\/td>\n<td>Easy to carry, skin feeling clean immediately after use<\/td>\n<td>Long lasting performance, helps to lighten the skin, prevent acne<\/td>\n<td>Soft, less irritation<\/td>\n<\/tr>\n<tr>\n<td><b>Disadvantages<\/b><\/td>\n<td>Can easily damage skin if rubbed hard, not suitable for sensitive skin<\/td>\n<td>May cause irritation if not used properly, need sunscreen skills<\/td>\n<td>Efficiency slows down, does not match with oily and acne prone skin many<\/td>\n<\/tr>\n<tr>\n<td><b>Matching leather<\/b><\/td>\n<td>Healthy skin, no acne or sensitive<\/td>\n<td>Oily skin, acne prone skin (BHA 2% Salicylic Acid); dry Skin, aging (AHA)<\/td>\n<td>Sensitive skin, thin skin<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>Choose the right exfoliation method for your skin type\u00a0<\/b><\/p>\n<p><b>Oily skin, acne skin<\/b>:<\/p>\n<ul>\n<li>Priority use BHA (2% Salicylic Acid) because the BHA has the ability to dissolve in oil, deep clean pores and reduce inflammation.<\/li>\n<li>Limited scrubs physics because that can hurt the acne, causing inflammation.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8490\" title=\"phuong-phap-tay-te-bao-chet-vat-ly-hoa-hoc-va-enzyme\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/phuong-phap-tay-te-bao-chet-vat-ly-hoa-hoc-va-enzyme.webp\" alt=\"phuong phap hand te bao chet vat ly, hoa hoc va enzymes\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/phuong-phap-tay-te-bao-chet-vat-ly-hoa-hoc-va-enzyme.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/phuong-phap-tay-te-bao-chet-vat-ly-hoa-hoc-va-enzyme-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/phuong-phap-tay-te-bao-chet-vat-ly-hoa-hoc-va-enzyme-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/phuong-phap-tay-te-bao-chet-vat-ly-hoa-hoc-va-enzyme-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/phuong-phap-tay-te-bao-chet-vat-ly-hoa-hoc-va-enzyme-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><b>Dry skin, dull skin color<\/b>:<\/p>\n<ul>\n<li>Use AHA (Glycolic Acid, Lactic Acid) helps remove dead cells, stimulates the production of collagen and maintain moisture.<\/li>\n<li>Can be combined with enzymes from papaya, pumpkin to clean soothing.<\/li>\n<\/ul>\n<p><b>Sensitive Skin<\/b>:<\/p>\n<ul>\n<li>Should only be used <b>CLAIM or enzymes<\/b> because they are the size of large molecules, causes less irritation.<\/li>\n<li>Avoid the seeds scrub or strong acid such as Glycolic Acid.<\/li>\n<\/ul>\n<p><b>Combination skin<\/b>:<\/p>\n<ul>\n<li>Can combine BHA for the T-zone (forehead, nose, chin) and AHA or enzymes for the cheek area to ensure moisture balance.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cach_tay_te_bao_chet_dung_cach\"><\/span><b>How to exfoliate properly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Prepare your skin before exfoliating: <\/b>Wash your face clean with facial cleanser, gentle to remove dirt, excess oil to slightly damp skin to help the product work better (for exfoliating physics).<\/p>\n<p><b>Made scrubs<\/b><\/p>\n<ul>\n<li>With physical method: Take a small amount of product, gently massage in circular motion for 30 seconds - 1 minute, avoiding the eye area and sensitive areas.<\/li>\n<li>With chemical method: Apply the product to dry skin, wait 10-15 minutes to active operation, then rinse or to overnight (depending on type).<\/li>\n<li>With enzymatic method: Apply a thin layer, leave on the skin for about 5-10 minutes and then rinse.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8488\" title=\"cach-tay-te-bao-chet-content-cach\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cach-tay-te-bao-chet-dung-cach.webp\" alt=\"cach hand te bao chet content cach\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cach-tay-te-bao-chet-dung-cach.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cach-tay-te-bao-chet-dung-cach-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cach-tay-te-bao-chet-dung-cach-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cach-tay-te-bao-chet-dung-cach-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cach-tay-te-bao-chet-dung-cach-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><b>Lotion after exfoliating\u00a0<\/b><\/p>\n<ol>\n<li>Use serum level moisture (Hyaluronic Acid, Niacinamide) helps to restore the skin.<\/li>\n<li>Apply moisturizer to maintain the protective barrier of the skin.<\/li>\n<li>Always use sunscreen (SPF 30 or higher) in the daytime because the skin will be more sensitive after exfoliating.<\/li>\n<\/ol>\n<p><strong>Important note when exfoliating<\/strong><\/p>\n<ul>\n<li>Don't exfoliate too often: Only do it 1-2 times\/week to avoid thinning and irritating the skin.<\/li>\n<li>Don&#039;t mix too many products exfoliate at the same time, especially AHA, BHA with retinol or vitamin C because they can cause irritation.<\/li>\n<li>Test new products on a small area of skin before applying full-face, especially with the kind of strong acid.<\/li>\n<li>Avoid the sun after exfoliating because the skin will be easier to catch than the sun.<\/li>\n<\/ul>\n<p><strong>Video review facelift layer SMAS at Dr Nguyen Giap<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/YEzs_eXS8X8?si=gHp-qcFNFqkr9oT0&amp;controls=0&amp;start=94\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mot_so_san_pham_tay_te_bao_chet_pho_bien\"><\/span><b>Some products exfoliating popular<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Exfoliating physics:<\/b><\/p>\n<ol>\n<li>St. Ives Fresh Skin Apricot Scrub \u2013 grain scrub from apricot, suitable for skin health.<\/li>\n<li>The Face Shop White Jewel Peeling \u2013 gel peeling gentle, consistent with combination skin.<\/li>\n<\/ol>\n<p><b>Exfoliating chemical:<\/b><\/p>\n<ol>\n<li>Paula&#039;s Choice Skin Perfecting 2% BHA Liquid \u2013 Specializes in treatment of acne, tighten pores.<\/li>\n<li>The Ordinary AHA 30% + BHA 2% Peeling Solution \u2013 Makes skin glow, but need to use carefully because quite strong.<\/li>\n<li>Cosrx AHA 7 Whitehead Power Liquid \u2013 for dull skin color, to help make both skin color.<\/li>\n<\/ol>\n<p>Exfoliating enzymes:<\/p>\n<ol>\n<li>Skinfood Black Sugar Perfect Essential Scrub 2X \u2013 Containing enzymes brown sugar helps to soften the skin.<\/li>\n<li>Some By Mi Yuja Niacin 30 Days Miracle Brightening Peeling Gel \u2013 Contains extract of Yuja help exfoliate gently and lighten the skin.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Tom_lai\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Exfoliation not only helps brighten skin but also supports cell regeneration, reduces the risk of acne and helps nutrients penetrate better.<\/p>\n<p>However, choosing the right method for each skin type and doing it correctly is very important to avoid damaging the skin.<\/p>\n<p>If perseverance done regularly and in combination with process skin care sensible, you will get healthy skin, tension filled life.<\/p>\n<p>WORKING PROCESS AT COSMETIC CLINIC DR. NGUYEN GIAP.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5397\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-300x300.jpg.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-150x150.jpg.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-768x768.jpg.webp 768w\" alt=\"Quy trinh lam viec tai doctor, Dr Nguyen Giap\" width=\"800\" height=\"800\" \/><\/p>\n<p>When you need <a href=\"https:\/\/drnguyengiap.com\/en\/cosmetic-surgery-at-hospital\/tham-my-cang-da-mat\/\">consultant cosmetic facelifts<\/a> or arises the need to meet directly please <a href=\"https:\/\/drnguyengiap.com\/en\/contact\/\">Feel free to contact<\/a> right here:<\/p>\n<div>DR. NGUYEN GIAP AESTHETIC SURGERY CENTER<\/div>\n<ul>\n<li>Hotline: 0909 886 054<\/li>\n<li>Email: drgiaptran@gmail.com<\/li>\n<li>Website: drnguyengiap.com\/<\/li>\n<li>Map: https:\/\/g.co\/kgs\/iuwZLSV<\/li>\n<li>Aesthetic Association: :\/\/www.hoithammy.org\/index.php?m=tieu-chuan-1&amp;id=1532<\/li>\n<li>What clinic: https:\/\/www.whatclinic.com\/cosmetic-plastic-surgery\/vietnam\/ho-chi-minh-city\/phu-nhuan-district-ho-chi-minh\/dr-nguyen-giap-aesthetic-surgery-center<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft l\u00e0 m\u1ed9t b\u01b0\u1edbc ch\u0103m s\u00f3c da quan tr\u1ecdng nh\u01b0ng th\u01b0\u1eddng b\u1ecb nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf qua ho\u1eb7c th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang c\u00e1ch. Vi\u1ec7c lo\u1ea1i b\u1ecf l\u1edbp da ch\u1ebft kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0n da tr\u1edf n\u00ean s\u00e1ng m\u1ecbn h\u01a1n m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o, gi\u00fap c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t<\/p>","protected":false},"author":5,"featured_media":8489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-8486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cang-da-mat"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=8486"}],"version-history":[{"count":4,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8486\/revisions"}],"predecessor-version":[{"id":8494,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8486\/revisions\/8494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/8489"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=8486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=8486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=8486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}