{"id":8525,"date":"2025-02-18T15:41:47","date_gmt":"2025-02-18T08:41:47","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=8525"},"modified":"2025-02-18T15:43:13","modified_gmt":"2025-02-18T08:43:13","slug":"vitamin-e-la-gi","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/","title":{"rendered":"What is Vitamin E?"},"content":{"rendered":"<p><b>What Does Vitamin E Do For Facial Skin? The Secret To Youthful And Healthy Skin<\/b><\/p>\n<p>Smooth, youthful skin is always the dream of many people, especially women. Among the countless skin care nutrients, vitamin E is considered a \"miracle drug\" that helps protect, nourish and restore the skin.<\/p>\n<p>It's no coincidence that vitamin E appears in most skin care products from creams, serums, masks to supplements.<\/p>\n<p>So does vitamin E really bring outstanding benefits to help? <a href=\"https:\/\/drnguyengiap.com\/en\/tre-hoa-da-mat\/\">rejuvenation for the skin<\/a>? How does it work, and what is the correct way to use it for optimal results? Let's find out <strong><a href=\"\/en\/\">, Dr. Nguyen Giap<\/a><\/strong> discover now in this article.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8547\" title=\"vitamin-e-co-cong-dung-gi-for-da-mat\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/vitamin-e-co-cong-dung-gi-cho-da-mat.webp\" alt=\"vitamin e co cong dung gi for leather mat\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/vitamin-e-co-cong-dung-gi-cho-da-mat.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/vitamin-e-co-cong-dung-gi-cho-da-mat-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/vitamin-e-co-cong-dung-gi-cho-da-mat-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/vitamin-e-co-cong-dung-gi-cho-da-mat-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/vitamin-e-co-cong-dung-gi-cho-da-mat-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/#Vitamin_E_la_gi\" title=\"What is Vitamin E?\">What is Vitamin E?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/#Cong_dung_cua_Vitamin_E_doi_voi_da_mat\" title=\"Benefits of Vitamin E for facial skin\">Benefits of Vitamin E for facial skin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/#Duong_am_va_lam_mem_da\" title=\"Moisturizes and softens skin\">Moisturizes and softens skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/#Chong_lao_hoa_giam_nep_nhan\" title=\"Anti-aging, Wrinkle Reduction\">Anti-aging, Wrinkle Reduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/#Lam_sang_da_mo_tham_va_cai_thien_sac_to\" title=\"Brightens skin, reduces dark spots and improves pigmentation\">Brightens skin, reduces dark spots and improves pigmentation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/#Bao_ve_da_khoi_tac_hai_cua_tia_UV\" title=\"Protect your skin from the harmful effects of UV rays\">Protect your skin from the harmful effects of UV rays<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/#Ho_tro_dieu_tri_ton_thuong_da_seo_viem_kich_ung\" title=\"Support treatment of skin lesions (scarring, inflammation, irritation)\">Support treatment of skin lesions (scarring, inflammation, irritation)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/#Cach_su_dung_Vitamin_E_cho_da_mat_dung_cach\" title=\"How to use Vitamin E for facial skin properly\">How to use Vitamin E for facial skin properly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/#Ket_luan\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_E_la_gi\"><\/span><b>What is Vitamin E?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin E is a fat-soluble vitamin that includes two main groups: tocopherol and tocotrienols. Of these, alpha-tocopherol is the most common and active form for the skin.<\/p>\n<p>This vitamin exists in two main forms: natural and synthetic. Natural vitamin E is found in many foods such as vegetable oils (olive oil, sunflower oil), nuts, green vegetables, salmon, eggs, etc.<\/p>\n<p>Meanwhile, vitamin E synthetic usually be found in the additional products and skin care cosmetics.<\/p>\n<p>Whether in the form of how vitamin E also plays an important role in protecting skin cells, antioxidants and support the recovery process, regenerates the skin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cong_dung_cua_Vitamin_E_doi_voi_da_mat\"><\/span><b>Benefits of Vitamin E for facial skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Duong_am_va_lam_mem_da\"><\/span><b>Moisturizes and softens skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dehydrated skin is often flaky, rough and prone to premature wrinkles. Vitamin E acts as a natural moisturizer, helping to keep skin soft and supple.<\/p>\n<p>Thanks to its ability to lock in moisture, vitamin E helps the skin retain moisture longer, which is especially beneficial for those with dry or sensitive skin.<\/p>\n<ul>\n<li>How to use: You can apply vitamin E oil directly to the face or mix with moisturizer to boost effective lotion.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><a class=\"hotline-button\" href=\"tel:0909 886 054\">BOOKING FOR DIRECT CONSULTATION<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chong_lao_hoa_giam_nep_nhan\"><\/span><b>Anti-aging, Wrinkle Reduction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin E is one of the most powerful antioxidants, helping <b>Prevent free radical damage<\/b> \u2013 the main cause of skin aging. When used regularly, vitamin E helps protect collagen, reduce wrinkles and maintain skin elasticity.<\/p>\n<p>Some studies show that when vitamin E is combined with <b>vitamin C<\/b>, anti-aging ability is increasingly improving, helps the skin healthy and stretch the ball over.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Video consultation methods of rejuvenation from Dr Nguyen Giap<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/YLHq4D9pKxU?si=y_gSc2Ks-MtuZuNF&amp;controls=0&amp;start=55\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lam_sang_da_mo_tham_va_cai_thien_sac_to\"><\/span><b>Brightens skin, reduces dark spots and improves pigmentation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Uneven skin tone, acne scars or scarring can make the skin look dull, vitamin E has the ability to support cell regeneration, thereby helping to fade dark spots and improve skin tone effectively.<\/p>\n<p>A small tip is many people apply is mixing vitamin E with a little lemon juice (vitamin C rich) to enhance efficiency <a href=\"https:\/\/drnguyengiap.com\/en\/exfoliating-facial-scrub\/\">exfoliation<\/a> skin lightening.<\/p>\n<p>However, should only be used in the evening and sunscreen skills during the day to avoid irritation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8549\" title=\"chai-da-mat-ket-hop-cham-soc-state of-vitamin-e\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cang-da-mat-ket-hop-cham-soc-bang-vitamin-e.webp\" alt=\"cang da mat ket hop cham soc bang vitamin e\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cang-da-mat-ket-hop-cham-soc-bang-vitamin-e.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cang-da-mat-ket-hop-cham-soc-bang-vitamin-e-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cang-da-mat-ket-hop-cham-soc-bang-vitamin-e-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cang-da-mat-ket-hop-cham-soc-bang-vitamin-e-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cang-da-mat-ket-hop-cham-soc-bang-vitamin-e-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bao_ve_da_khoi_tac_hai_cua_tia_UV\"><\/span><b>Protect your skin from the harmful effects of UV rays<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>UV rays are the main causes of premature aging, pigmentation and tanning. Vitamin E helps neutralize free radicals caused by UV rays that cause, from which protect the skin from damage.<\/p>\n<p>Although can&#039;t replace sunscreen, but when combined with vitamin E in a maintenance regime, you will add a layer of protection for their skin.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ho_tro_dieu_tri_ton_thuong_da_seo_viem_kich_ung\"><\/span><b>Support treatment of skin lesions (scarring, inflammation, irritation)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin E has characteristic <b>soothe and restore the skin<\/b>, is very useful in healing minor wounds, minor burns or irritated skin. In addition, it also helps improve scars, supports the skin recovery process after damage or inflammatory acne.<\/p>\n<p>How to use: You can add a drop of vitamin E oil, apply directly onto the skin needs to recover each night to help the skin regenerate faster.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8550\" title=\"lan-da-chai-min-crab-phu-nu-sau-khi-su-dung-vitamin-e\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/lan-da-cang-min-cua-phu-nu-sau-khi-su-dung-vitamin-e.webp\" alt=\"skin cang min cua phu nu after su vitamin e content\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/lan-da-cang-min-cua-phu-nu-sau-khi-su-dung-vitamin-e.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/lan-da-cang-min-cua-phu-nu-sau-khi-su-dung-vitamin-e-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/lan-da-cang-min-cua-phu-nu-sau-khi-su-dung-vitamin-e-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/lan-da-cang-min-cua-phu-nu-sau-khi-su-dung-vitamin-e-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/lan-da-cang-min-cua-phu-nu-sau-khi-su-dung-vitamin-e-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cach_su_dung_Vitamin_E_cho_da_mat_dung_cach\"><\/span><b>How to use Vitamin E for facial skin properly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Use vitamin E apply directly to the skin<\/b><\/p>\n<ul>\n<li>How this fits with those who have dry skin, aging. You can prick a vitamin E capsule, take the oil inside and apply lightly onto the face before going to sleep.<\/li>\n<li>However, those who have oily skin, acne prone skin, the dab directly can cause mysterious skin and acne.<\/li>\n<\/ul>\n<p><b>Combine vitamin E with cosmetic lotion<\/b><\/p>\n<p>Many products, lotions, serums currently contains vitamin E to enhance the ability moisturizing and anti-aging.<\/p>\n<p>When choosing cosmetics, you should choose products with ingredients natural vitamin E, combined with the high skin other as <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-f\/\">vitamin F<\/a>, hyaluronic acid, niacinamide to achieve maximum efficiency.<\/p>\n<p><b>Additional vitamin E in food or drink<\/b><\/p>\n<ul>\n<li>Foods rich in vitamin E: Almonds, sunflower seeds, avocados, olive oil, vegetables broccoli, salmon...<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8548\" title=\"cac-thuc-pham-giau-vitamin-e\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cac-thuc-pham-giau-vitamin-e.webp\" alt=\"cac thuc pham giau vitamin e\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cac-thuc-pham-giau-vitamin-e.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cac-thuc-pham-giau-vitamin-e-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cac-thuc-pham-giau-vitamin-e-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cac-thuc-pham-giau-vitamin-e-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cac-thuc-pham-giau-vitamin-e-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>Dietary vitamin E: should Only be used if you deficiency of vitamin E, and need to consult a doctor before drinking.<\/li>\n<\/ul>\n<p><b>Note for the use of Vitamin E for the face<\/b><\/p>\n<ul>\n<li>Should not be applied vitamin E too thick because it can cause mysterious clogged pores, particularly with oily skin.<\/li>\n<li>Please <a href=\"https:\/\/drnguyengiap.com\/en\/how-to-determine-your-skin-type\/\">determine the right skin type<\/a> fit: sensitive Skin should try it first on a small area to avoid irritation.<\/li>\n<li>When taking vitamin E, should not be abused because it can cause side effects.<\/li>\n<li>Always use sunscreen when using vitamin E to protect the skin better.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin E is one of the important nutrients help nourish healthy skin, anti-aging and improve skin pigmentation. When used properly, vitamin E can bring the fresh and young skin, stretch the ball and full of life.<\/p>\n<p>However, skin care is not limited to using a single ingredient. To get beautiful skin, you need to combine <a href=\"https:\/\/drnguyengiap.com\/en\/thuc-pham-co-nguon-goc-thuc-vat-cho-suc-khoe-da\/\">a diet healthy<\/a>, skin care routine science and use products that suit his skin.<\/p>\n<p>Be persistent care to youthful skin over time!<\/p>\n<p>When you need advice facial skin condition <a href=\"https:\/\/drnguyengiap.com\/en\/contact\/\">Feel free to contact<\/a>\u00a0right here:<\/p>\n<p>WORKING PROCESS AT COSMETIC CLINIC DR. NGUYEN GIAP.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5397\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-300x300.jpg.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-150x150.jpg.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-768x768.jpg.webp 768w\" alt=\"Quy trinh lam viec tai doctor, Dr Nguyen Giap\" width=\"800\" height=\"800\" \/><\/p>\n<div>DR. NGUYEN GIAP AESTHETIC SURGERY CENTER<\/div>\n<ul>\n<li>Hotline: 0909 886 054<\/li>\n<li>Email: drgiaptran@gmail.com<\/li>\n<li>Website: drnguyengiap.com\/<\/li>\n<li>Map: https:\/\/g.co\/kgs\/iuwZLSV<\/li>\n<li>Aesthetic Association: :\/\/www.hoithammy.org\/index.php?m=tieu-chuan-1&amp;id=1532<\/li>\n<li>What clinic: https:\/\/www.whatclinic.com\/cosmetic-plastic-surgery\/vietnam\/ho-chi-minh-city\/phu-nhuan-district-ho-chi-minh\/dr-nguyen-giap-aesthetic-surgery-center<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vitamin E C\u00f3 C\u00f4ng D\u1ee5ng G\u00ec Cho Da M\u1eb7t? B\u00ed Quy\u1ebft L\u00e0n Da Tr\u1ebb Trung V\u00e0 Kh\u1ecfe M\u1ea1nh L\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb lu\u00f4n l\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00e1i \u0111\u1eb9p.Trong v\u00f4 v\u00e0n c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t ch\u0103m s\u00f3c da, vitamin E \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t &#8220;th\u1ea7n d\u01b0\u1ee3c&#8221; gi\u00fap b\u1ea3o v\u1ec7,<\/p>","protected":false},"author":5,"featured_media":8548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-8525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-chuyen-mon"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=8525"}],"version-history":[{"count":4,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8525\/revisions"}],"predecessor-version":[{"id":8553,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8525\/revisions\/8553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/8548"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=8525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=8525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=8525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}