{"id":8622,"date":"2025-02-24T15:23:43","date_gmt":"2025-02-24T08:23:43","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=8622"},"modified":"2025-02-24T15:23:43","modified_gmt":"2025-02-24T08:23:43","slug":"chat-chong-oxy-hoa-la-gi","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/what-are-antioxidants\/","title":{"rendered":"What are antioxidants?"},"content":{"rendered":"<p><b>Antioxidants are considered a shield that protects the body from cell damage.<\/b><\/p>\n<p>Antioxidants are gradually becoming a familiar term in the journey of health and beauty care.<\/p>\n<p>More than just a nutritional factor, antioxidants are like a powerful shield, helping to protect the body from the negative effects of the environment and modern lifestyle.<\/p>\n<p>So what exactly are antioxidants, what role do they play, and how can we get the most benefit from them?<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8637\" title=\"chat-chong-oxygen-united-la-gi\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/chat-chong-oxy-hoa-la-gi.webp\" alt=\"chat chong oxygen hoa la gi\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/chat-chong-oxy-hoa-la-gi.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/chat-chong-oxy-hoa-la-gi-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/chat-chong-oxy-hoa-la-gi-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/chat-chong-oxy-hoa-la-gi-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/chat-chong-oxy-hoa-la-gi-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/what-are-antioxidants\/#Chat_chong_oxy_hoa_la_gi\" title=\"What are antioxidants?\">What are antioxidants?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/what-are-antioxidants\/#Tac_dung_cua_chat_chong_oxy_hoa\" title=\"The effect of antioxidants\">The effect of antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/what-are-antioxidants\/#Cac_loai_chat_chong_oxy_hoa_pho_bien\" title=\"The type of antioxidants popular\">The type of antioxidants popular<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/what-are-antioxidants\/#Nguon_thuc_pham_giau_chat_chong_oxy_hoa\" title=\"Food sources rich in antioxidants\">Food sources rich in antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/what-are-antioxidants\/#Cach_bo_sung_chat_chong_oxy_hoa_hieu_qua\" title=\"Adding antioxidant effect\">Adding antioxidant effect<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/what-are-antioxidants\/#Luu_y_va_nguy_co_khi_bo_sung_chat_chong_oxy_hoa\" title=\"Note &amp; risk when additional antioxidants\">Note &amp; risk when additional antioxidants<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/what-are-antioxidants\/#Tom_Lai\" title=\"Summary\">Summary<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chat_chong_oxy_hoa_la_gi\"><\/span><b>What are antioxidants?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Antioxidants are compounds that can protect or slow cell damage caused by free radicals, unstable molecules produced by the body's metabolism or from external factors such as pollution, ultraviolet rays, and cigarette smoke.<\/p>\n<p>Our bodies can produce some endogenous antioxidants on their own. However, with environmental pressures and unhealthy lifestyle habits, supplementing exogenous antioxidants from food becomes necessary to maintain optimal health.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tac_dung_cua_chat_chong_oxy_hoa\"><\/span><b>The effect of antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the most prominent roles of antioxidants is the ability to neutralize free radicals, thereby minimizing oxidative stress, the cause of cell damage and the initiating factor of many dangerous diseases such as cardiovascular disease, cancer, macular degeneration and immunodeficiency.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8638\" title=\"co-cover-goc-tu-do-crab-chat-chong-oxygen-flowers\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/co-che-goc-tu-do-cua-chat-chong-oxy-hoa.webp\" alt=\"co che goc tu do cua chat chong oxygen united\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/co-che-goc-tu-do-cua-chat-chong-oxy-hoa.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/co-che-goc-tu-do-cua-chat-chong-oxy-hoa-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/co-che-goc-tu-do-cua-chat-chong-oxy-hoa-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/co-che-goc-tu-do-cua-chat-chong-oxy-hoa-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/co-che-goc-tu-do-cua-chat-chong-oxy-hoa-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>In addition, antioxidants also help slow down the natural aging process, enhance the body's ability to recover from injury or inflammation, and improve skin health, helping the skin become brighter and more radiant.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><a class=\"hotline-button\" href=\"tel:0909 886 054\">BOOKING FOR DIRECT CONSULTATION<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_loai_chat_chong_oxy_hoa_pho_bien\"><\/span><b>The type of antioxidants popular<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Antioxidants not only a variety of types but also carries the special effects for the health. Here are a number of types of antioxidants popular and the role of them:<\/p>\n<p><strong>Vitamins A, C, E :<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-a\/\">Vitamin A<\/a>: Plays an important role in protecting the mucosa, strengthen the health of the skin and eyesight.<\/li>\n<li>Vitamin C Is an antioxidant that is soluble in water, helps protect cells from the action of free radicals and support collagen synthesis and enhance immunity.<\/li>\n<li><a href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/\">Vitamin E<\/a>: An antioxidant, fat-soluble, have the ability to protect cell membranes from damage.<\/li>\n<\/ul>\n<p><b>Beta-carotene :<\/b><\/p>\n<ul>\n<li>Beta-carotene is a form precursors of vitamin A, plays an important role in strengthening the immune system, protect eye health and the skin. This material is often available in the vegetables and fruits, orange, yellow, red as carrots, pumpkin and mango.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8636\" title=\"cac-loai-thuc-pham-giau-chat-chong-oxygen-flowers\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cac-loai-thuc-pham-giau-chat-chong-oxy-hoa.webp\" alt=\"cac loai thuc pham giau chat chong oxygen united\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cac-loai-thuc-pham-giau-chat-chong-oxy-hoa.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cac-loai-thuc-pham-giau-chat-chong-oxy-hoa-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cac-loai-thuc-pham-giau-chat-chong-oxy-hoa-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cac-loai-thuc-pham-giau-chat-chong-oxy-hoa-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/cac-loai-thuc-pham-giau-chat-chong-oxy-hoa-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><b>Lycopene :\u00a0<\/b><\/p>\n<ul>\n<li>Lycopene is an antioxidant, strong highlights with the ability to protect the heart, reduce the risk of cancer, especially prostate cancer.<\/li>\n<li>Lycopene often be in the red fruits, such as tomatoes, watermelon and pink grapefruit.<\/li>\n<\/ul>\n<p><b>Flavonoids, Polyphenols, Phytoestrogens :<\/b><\/p>\n<ul>\n<li>Flavonoids and Polyphenols: Natural compounds found in plants that help fight inflammation, reduce the risk of heart disease, and support brain health.<\/li>\n<li>They usually have green tea, dark chocolate and red wine.<\/li>\n<\/ul>\n<p><b>Phytoestrogens<\/b>:<\/p>\n<ul>\n<li>Plant compounds are structurally similar to estrogen, helps to balance the hormones and reduce menopause symptoms.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nguon_thuc_pham_giau_chat_chong_oxy_hoa\"><\/span><b>Food sources rich in antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The addition of antioxidants from food is naturally effective and safe. Here are the supplies antioxidants abundantly:<\/p>\n<p><b>Vegetables and fruits have brilliant colors<\/b><\/p>\n<ul>\n<li>Root vegetables and fruits such as carrots, tomatoes, blueberries, pomegranates, oranges, broccoli, and spinach contains a lot of vitamins and antioxidant compounds important.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8634 size-full\" title=\"mau-sac-elephant-vegetables-cu-fuck-son-spicy-sour-chat-chong-oxygen-flowers\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/mau-sac-voi-rau-cu-va-trai-cay-chua-chat-chong-oxy-hoa.webp\" alt=\"What are antioxidants?\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/mau-sac-voi-rau-cu-va-trai-cay-chua-chat-chong-oxy-hoa.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/mau-sac-voi-rau-cu-va-trai-cay-chua-chat-chong-oxy-hoa-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/mau-sac-voi-rau-cu-va-trai-cay-chua-chat-chong-oxy-hoa-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/mau-sac-voi-rau-cu-va-trai-cay-chua-chat-chong-oxy-hoa-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/mau-sac-voi-rau-cu-va-trai-cay-chua-chat-chong-oxy-hoa-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>These foods help protect your body from oxidative stress, strengthen resistance.<\/li>\n<\/ul>\n<p><b>Nuts and whole grains<\/b><\/p>\n<ul>\n<li>Sunflower seeds, almonds: Provides vitamin E and healthy fats.<\/li>\n<li>Whole grains such as brown rice, oats: Contains selenium and manganese, two antioxidants essential for health.<\/li>\n<\/ul>\n<p><b>Other food<\/b><\/p>\n<ul>\n<li>Dark chocolate: With high cocoa content this is the supply of flavonoids and polyphenols ideal.<\/li>\n<li>Green tea and black tea: Rich in catechins, which help reduce the risk of cardiovascular disease and improve brain function.<\/li>\n<li>Spices such as turmeric, cinnamon, ginger: Beyond the increase in food flavor, they also contain a variety of antioxidants.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cach_bo_sung_chat_chong_oxy_hoa_hieu_qua\"><\/span><b>Adding antioxidant effect<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To avail maximum benefits from the antioxidants, you need to perform the following methods:<\/p>\n<p><b>Priority natural food<\/b><\/p>\n<ul>\n<li>Limit the use of processed foods and supplements antioxidants through food as fresh as vegetables, fruits, nuts, and grains.<\/li>\n<li>Natural foods are not only rich in antioxidants but also contains the nutrient necessary for the body.<\/li>\n<\/ul>\n<p><b>Using spices in cooking<\/b><\/p>\n<ul>\n<li>Add turmeric, ginger, cinnamon or other spices in your daily diet to increase the nutritional value and antioxidant.<\/li>\n<li>This is simple but effective to protect the body.<\/li>\n<\/ul>\n<p><b>Drink green tea or matcha<\/b><\/p>\n<p>A cup of green tea or matcha every day not only helps supplement catechins which also supports relaxation and improve mood.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8635\" title=\"tach-out-green-ben-soup-lat-lemon-la-nguon-chong-oxygen-united-tu-nhien\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tach-tra-xanh-ben-canh-lat-chanh-la-nguon-chong-oxy-hoa-tu-nhien.webp\" alt=\"tach tra xanh ben up lat lemon la nguon chong oxygen s. tu nhien\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tach-tra-xanh-ben-canh-lat-chanh-la-nguon-chong-oxy-hoa-tu-nhien.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tach-tra-xanh-ben-canh-lat-chanh-la-nguon-chong-oxy-hoa-tu-nhien-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tach-tra-xanh-ben-canh-lat-chanh-la-nguon-chong-oxy-hoa-tu-nhien-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tach-tra-xanh-ben-canh-lat-chanh-la-nguon-chong-oxy-hoa-tu-nhien-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tach-tra-xanh-ben-canh-lat-chanh-la-nguon-chong-oxy-hoa-tu-nhien-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><b>Snack with nuts<\/b><\/p>\n<p>Brazil nuts, sunflower seeds, or dried fruit with no added sugar are good choices for snacks. They provide energy and antioxidants important.<\/p>\n<p>By choosing foods rich in antioxidants and adopt healthier habits, you not only protect the body from the effects of free radicals, but also enhance overall health.<\/p>\n<p>A diet rich and varied is the key to maintaining a healthy body and energetic.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Luu_y_va_nguy_co_khi_bo_sung_chat_chong_oxy_hoa\"><\/span><b>Note &amp; risk when additional antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although antioxidants bring many benefits, but the abuse of complementary products can be harmful.<\/p>\n<p>Studies show that taking high doses of beta-carotene may increase the risk of lung cancer in smokers, while high doses of vitamin E may be linked to prostate cancer risk.<\/p>\n<p>In particular, this supplement can also interact with medications or cause side-effects are not desired.<\/p>\n<p>So, before using any product, any additional, please consult your doctor to ensure safety for health.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tom_Lai\"><\/span><b>Summary<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Antioxidants are not only a nutritional factor but also a \u201cshield\u201d that protects the body from cell damage. Understanding and taking advantage of antioxidants from your daily diet not only helps you improve your health but also opens the door to a healthy and energetic life.<\/p>\n<p>Let&#039;s start the journey to protect the health of you today by selection <a href=\"https:\/\/drnguyengiap.com\/en\/thuc-pham-co-nguon-goc-thuc-vat-cho-suc-khoe-da\/\">foods rich in antioxidants<\/a> and maintain a balanced lifestyle. Light skin health, body energetic is worthy reward for your efforts.<\/p>\n<p>&nbsp;<\/p>\n<p>PROCESS WORK AT THE CLINIC SPECIALIZES IN COSMETIC DENTISTRY\u00a0<a href=\"\/en\/\">DR. NGUYEN GIAP.<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5397\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-300x300.jpg.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-150x150.jpg.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-768x768.jpg.webp 768w\" alt=\"Quy trinh lam viec tai doctor, Dr Nguyen Giap\" width=\"800\" height=\"800\" \/><\/p>\n<div><\/div>\n<ul>\n<li>Hotline: 0909 886 054<\/li>\n<li>Map:\u00a0<a href=\"https:\/\/g.co\/kgs\/iuwZLSV\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/g.co\/kgs\/iuwZLSV<\/a><\/li>\n<li>Aesthetic Association: :\/\/www.hoithammy.org\/index.php?m=tieu-chuan-1&amp;id=1532<\/li>\n<li>What clinic:\u00a0https:\/\/www.whatclinic.com\/cosmetic-plastic-surgery\/vietnam\/ho-chi-minh-city\/phu-nhuan-district-ho-chi-minh\/dr-nguyen-giap-aesthetic-surgery-center<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c xem l\u00e0 l\u00e1 ch\u1eafn b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t thu\u1eadt ng\u1eef quen thu\u1ed9c trong h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/p>","protected":false},"author":5,"featured_media":8636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-8622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-chuyen-mon"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=8622"}],"version-history":[{"count":5,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8622\/revisions"}],"predecessor-version":[{"id":8642,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8622\/revisions\/8642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/8636"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=8622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=8622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=8622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}