{"id":8767,"date":"2025-03-03T17:13:17","date_gmt":"2025-03-03T10:13:17","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=8767"},"modified":"2025-03-03T17:13:17","modified_gmt":"2025-03-03T10:13:17","slug":"what-are-uv-rays","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/tia-uv-la-gi\/","title":{"rendered":"What are UV rays?"},"content":{"rendered":"<p><strong>UV light is what? Impact and effective protection<\/strong><\/p>\n<p>Every day, we are exposed to sunlight without realizing that it carries invisible radiation that can greatly affect our health. One of the most common types of radiation is ultraviolet rays (UV rays).<\/p>\n<p>UV rays can provide certain benefits, but they also pose many risks, especially with long-term exposure without protection.<\/p>\n<p>In this article, we will be together <a href=\"\/en\/\"><strong>Dr. Nguyen Giap Aesthetic Surgery Center<\/strong><\/a> Learn about what UV rays are, their effects on human health, and how to protect your body from the harmful effects of UV rays.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8768\" title=\"tia-uv-la-gi\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-la-gi.webp\" alt=\"uv la gi\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-la-gi.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-la-gi-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-la-gi-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-la-gi-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-la-gi-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/tia-uv-la-gi\/#Tia_UV_la_gi_Phan_loai_tia_UV\" >What are UV rays? UV Ray Classification<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/tia-uv-la-gi\/#Tia_UV_la_gi\" >What are UV rays?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/tia-uv-la-gi\/#Cac_loai_tia_UV_va_dac_diem\" >The types of UV rays and characteristics<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/tia-uv-la-gi\/#Anh_huong_cua_tia_UV_den_suc_khoe\" >The influence of UV rays to health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/tia-uv-la-gi\/#Chi_so_UV_va_muc_do_nguy_hiem\" >UV index and the level of danger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/tia-uv-la-gi\/#Cach_bao_ve_co_the_khoi_tia_UV\" >How to protect the body from UV rays<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/tia-uv-la-gi\/#Su_dung_kem_chong_nang_dung_cach\" >Use sunscreen properly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.com\/en\/tia-uv-la-gi\/#Mac_trang_phuc_chong_nang\" >Dress outfits sunscreen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drnguyengiap.com\/en\/tia-uv-la-gi\/#Han_che_ra_ngoai_vao_khung_gio_cao_diem\" >Limited out on frame peak hours<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drnguyengiap.com\/en\/tia-uv-la-gi\/#Duong_da_va_bo_sung_chat_chong_oxy_hoa\" >Skin care and supplements antioxidants<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/drnguyengiap.com\/en\/tia-uv-la-gi\/#Ung_dung_cua_tia_UV_trong_doi_song\" >Application of UV light in life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/drnguyengiap.com\/en\/tia-uv-la-gi\/#Tom_lai\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tia_UV_la_gi_Phan_loai_tia_UV\"><\/span><strong>What are UV rays? UV Ray Classification<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Tia_UV_la_gi\"><\/span><strong>What are UV rays?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ultraviolet (UV) rays are a type of electromagnetic radiation emitted by the sun. They have a wavelength shorter than visible light but longer than X-rays. Although we cannot see UV rays with the naked eye, their effects on the body are very obvious, especially on the skin and eyes.<\/p>\n<p>In addition to the sun, UV rays can also be produced from artificial sources such as fluorescent lamps, LED lamps, tanning beds, and UV disinfection devices.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cac_loai_tia_UV_va_dac_diem\"><\/span>The types of UV rays and characteristics<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>UV light is divided into three main categories:<\/p>\n<ul>\n<li>UVA (320 \u2013 400 nm): This is the type of UV rays with the longest wavelength, accounting for about 95% of the UV rays reaching the Earth\u2019s surface. UVA has the ability to penetrate deep into the skin, causing premature aging, wrinkles and possibly skin cancer.<\/li>\n<li>UVB (280 \u2013 320 nm): UVB rays have higher energy, can cause sunburn and damage DNA in skin cells, thereby increasing the risk of skin cancer.<\/li>\n<li>UVC (100 \u2013 280 nm): This is the kind of rays, the most dangerous, but fortunately, the ozone layer in the atmosphere has absorbed almost completely, so they do not affect humans.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Anh_huong_cua_tia_UV_den_suc_khoe\"><\/span><strong>The influence of UV rays to health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>1. The impact to the skin<\/strong><\/p>\n<p>UV rays can cause sunburn, skin darkening, melasma, freckles and destroy collagen, causing the skin to lose elasticity. UVA can penetrate the dermis layer of the skin, while UVB can directly damage the DNA of skin cells. This not only causes the skin to age quickly but also increases the risk of skin cancer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8771\" title=\"tia-uv-gay-vegetarian-capsules-va-sam-da\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-gay-chay-nang-va-sam-da.webp\" alt=\"uv rays, gay, vegetarian capsule va sam skin\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-gay-chay-nang-va-sam-da.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-gay-chay-nang-va-sam-da-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-gay-chay-nang-va-sam-da-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-gay-chay-nang-va-sam-da-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-gay-chay-nang-va-sam-da-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>2. Affect the eyes<\/strong><\/p>\n<p>Too much exposure to UV rays can damage the cornea, causing inflammation of the cornea, cataracts and macular degeneration. People with regular exposure to the sun without protection measures eye to encounter the vision problems after this.<\/p>\n<p><strong>3. Deterioration of the immune system<\/strong><\/p>\n<p>UV rays can weaken the immune system, leaving the body vulnerable to skin infections and suffering from skin diseases due to viral, bacterial attack. In addition, a number of studies also indicate that exposure to UV rays can cause genetic mutations lead to serious pathologies.<\/p>\n<p style=\"text-align: center;\"><a class=\"hotline-button\" href=\"tel:0909 886 054\">CONSULTING FACIAL SKIN CONDITION<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chi_so_UV_va_muc_do_nguy_hiem\"><\/span><b>UV index and the level of danger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>The UV index is, what?<\/b><\/p>\n<p>The UV Index is a measure of the level of ultraviolet radiation from the sun at a particular location. Developed by <a href=\"https:\/\/vi.wikipedia.org\/wiki\/T%E1%BB%95_ch%E1%BB%A9c_Y_t%E1%BA%BF_Th%E1%BA%BF_gi%E1%BB%9Bi#Nhi%E1%BB%87m_v%E1%BB%A5\" target=\"_blank\" rel=\"nofollow noopener\">Organization world health organization (WHO)<\/a>, the US Environmental Protection Agency (EPA) and other meteorological organizations, this index ranges from 0 to 11+ to reflect the level of impact of UV rays on human skin.<\/p>\n<p>The higher the UV index, the greater the risk of skin and eye damage. The index is often published in the media, weather apps or meteorological agency websites to help people take appropriate protective measures when going outdoors.<\/p>\n<p><b>The level of UV and impact on health<\/b><\/p>\n<p>Dangerous levels of UV radiation is divided into the following groups:<\/p>\n<ul>\n<li>0 \u2013 2 (Low): not Nearly as dangerous. You can go out without protection measures in particular. However, if <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-sensitive-skin-face\/\">skin too sensitive<\/a>please use a mild sunscreen.<\/li>\n<li>3 \u2013 5 (average): run the risk of causing skin damage if exposed for too long. Should use sunscreen with an SPF of 30 and above, wearing sunglasses and a hat when outside.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8769 size-full\" title=\"tia-uv-tu-mat-sex-anh-huong-den-da-va-mat\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-tu-mat-troi-anh-huong-den-da-va-mat.webp\" alt=\"What are UV rays?\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-tu-mat-troi-anh-huong-den-da-va-mat.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-tu-mat-troi-anh-huong-den-da-va-mat-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-tu-mat-troi-anh-huong-den-da-va-mat-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-tu-mat-troi-anh-huong-den-da-va-mat-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tia-uv-tu-mat-troi-anh-huong-den-da-va-mat-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>6 \u2013 7 (High): the Risk of sunburn, especially with sensitive skin <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-oily-skin-type\/\">facial oil<\/a>. Need to limit the sun exposure at noon and use sun protection clothing.<\/li>\n<li>8 \u2013 10 (Very high): can cause skin burns after 15-20 minutes of exposure without protective measures. Should stay in the shade and shield as well as when going out.<\/li>\n<li>11+ (Extremely dangerous): Cause sunburn after only a few minutes of exposure. At this level, UV rays can cause serious skin damage and increase the risk of skin cancer. Ideally, you should avoid exposure to the sun for a long time.<\/li>\n<\/ul>\n<p>The track UV index daily to help you proactively protect the health, especially in summer when the intensity of solar radiation higher than normal.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cach_bao_ve_co_the_khoi_tia_UV\"><\/span><b>How to protect the body from UV rays<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To minimize the harmful effects of UV rays to the skin and eyes, you can apply the following measures:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Su_dung_kem_chong_nang_dung_cach\"><\/span><b>Use sunscreen properly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sunscreen is one of the most effective measures to help protect the skin from effects of UV rays.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8770\" title=\"dab-kem-chong-nang-de-bao-ve-da-khoi-rays-uv\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-kem-chong-nang-de-bao-ve-da-khoi-tia-uv.webp\" alt=\"apply the cream chong nang de bao ve da khoi uv rays\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-kem-chong-nang-de-bao-ve-da-khoi-tia-uv.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-kem-chong-nang-de-bao-ve-da-khoi-tia-uv-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-kem-chong-nang-de-bao-ve-da-khoi-tia-uv-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-kem-chong-nang-de-bao-ve-da-khoi-tia-uv-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-kem-chong-nang-de-bao-ve-da-khoi-tia-uv-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>However, improper use can make the protective effect decreased significantly.<\/p>\n<ol>\n<li><a href=\"https:\/\/drnguyengiap.com\/en\/how-to-determine-your-skin-type\/\">Determine the exact skin type<\/a> and choose sunscreen <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-spf-in-sunscreen-means\/\">index of SPF<\/a> 30 and above and PA+++ to protect the skin from both UVA and UVB rays.<\/li>\n<li>Apply the cream before going outside at least 15 \u2013 20 minutes to the cream has time to penetrate the skin.<\/li>\n<li>Reapply the cream after every 2 \u2013 3 hours, especially when sweating or after swimming.<\/li>\n<li>Use amount of cream enough, about 1.2 g per cm2 skin to ensure effective optimal protection.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Mac_trang_phuc_chong_nang\"><\/span><b>Dress outfits sunscreen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In addition to sunscreen, clothing also plays an important role in protecting the body from UV rays:<\/p>\n<ul>\n<li>Choose dresses that material thick, tightly woven to reduce the amount of UV rays through.<\/li>\n<li>Used clothing has just the UPF (Ultraviolet Protection Factor) to increase the likelihood of sunscreen.<\/li>\n<li>Wide-brimmed hat to shield the face, neck and ears \u2013 the skin is the most vulnerable.<\/li>\n<li>Wear sunglasses have UV-resistant 100% to protect the eyes from the effects of solar radiation.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Han_che_ra_ngoai_vao_khung_gio_cao_diem\"><\/span><b>Limited out on frame peak hours<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>UV rays are most active in about <b>10h \u2013 16h<\/b>so if possible, please limit out at this time. If compelled to go outside, find shade to reduce direct exposure to the sun.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Duong_da_va_bo_sung_chat_chong_oxy_hoa\"><\/span><b>Skin care and supplements antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nutrition can also help to strengthen the ability to protect your skin before the harmful effects of UV rays:<\/p>\n<ul>\n<li>Vitamin C and <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/\">Vitamin E<\/a> helps the skin anti-oxidation and restores damage caused by the sun.<\/li>\n<li>Drinking enough water helps the skin maintain moisture and reduce risk of peeling, sunburn.<\/li>\n<li>Use the type of serum, or <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-f\/\">vitamin F<\/a> antioxidant to minimize the impact of UV rays on the skin.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ung_dung_cua_tia_UV_trong_doi_song\"><\/span><b>Application of UV light in life<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although there are a lot of harm, but UV rays are also widely used in medical technology and in everyday life.<\/p>\n<p><b>1. Application in medical<\/b><\/p>\n<ul>\n<li>Disinfection and sterilization: UV Lamps used in hospital, laboratory to destroy bacteria, viruses and mold, help the environment, clean and safe.<\/li>\n<li>Support dermatology treatment: UV light is used in the treatment of some dermatological diseases such as psoriasis, vitiligo and atopic dermatitis by stimulating the production of vitamin D and adjust immune system.<\/li>\n<li>Synthesis of Vitamin D: A small amount of UVB rays help the body synthesize vitamin D supports calcium absorption and maintaining healthy bones.<\/li>\n<\/ul>\n<p><b>2. Applications in technology<\/b><\/p>\n<ul>\n<li>Disinfection of water and food: water filtration systems use UV light to kill bacteria and viruses without the use of chemicals. UV rays are also used to sterilize vegetables, meat and fish in the food industry.<\/li>\n<li>Application of printing: printing technology, anti-UV ink dry faster, more durable, more color and create the product has high sharpness.<\/li>\n<li>Production of optical material: some materials in eye glasses, camera lenses and other optical equipment is treated with UV light to increase the durability and resistance to anti-glare.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Tom_lai\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>UV rays are an essential part of sunlight, bringing both benefits and harms. Understanding the effects of UV rays on health and how to protect the body will help us be more proactive in protecting our skin, eyes and overall health.<\/p>\n<p>Please always use sunscreen, protective apparel, and limit exposure to UV rays, too much in order to minimize the risk of unwanted.<\/p>\n<p>Protecting yourself from the harmful effects of UV rays not only helps you have healthy skin but also helps prevent many dangerous diseases in the long term. Start taking care of yourself today! \ud83d\ude0a<\/p>\n<p>WORKING PROCESS AT COSMETIC CLINIC DR. NGUYEN GIAP.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5397\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-300x300.jpg.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-150x150.jpg.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-768x768.jpg.webp 768w\" alt=\"Quy trinh lam viec tai doctor, Dr Nguyen Giap\" width=\"800\" height=\"800\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Video reiview test results when performing facelifts at DR Nguyen Giap<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/uaGBzlvglWg?si=c8Ua-1RNT-5Y7mnA&amp;controls=0&amp;start=84\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Contact advice facelifts best at the Clinic, DR Nguyen Giap<\/strong><\/p>\n<ul>\n<li>Hotline: 0909 886 054<\/li>\n<li>Map:\u00a0https:\/\/g.co\/kgs\/iuwZLSV<\/li>\n<li>Aesthetic Association: :\/\/www.hoithammy.org\/index.php?m=tieu-chuan-1&amp;id=1532<\/li>\n<li>What clinic:\u00a0https:\/\/www.whatclinic.com\/cosmetic-plastic-surgery\/vietnam\/ho-chi-minh-city\/phu-nhuan-district-ho-chi-minh\/dr-nguyen-giap-aesthetic-surgery-center<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tia UV l\u00e0 g\u00ec? T\u00e1c h\u1ea1i v\u00e0 c\u00e1ch b\u1ea3o v\u1ec7 hi\u1ec7u qu\u1ea3 M\u1ed7i ng\u00e0y, ch\u00fang ta \u0111\u1ec1u ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi m\u00e0 kh\u00f4ng h\u1ec1 hay bi\u1ebft r\u1eb1ng n\u00f3 mang theo nh\u1eefng tia b\u1ee9c x\u1ea1 v\u00f4 h\u00ecnh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe. M\u1ed9t trong nh\u1eefng lo\u1ea1i b\u1ee9c x\u1ea1 ph\u1ed5 bi\u1ebfn<\/p>","protected":false},"author":5,"featured_media":8769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-8767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-chuyen-mon"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=8767"}],"version-history":[{"count":2,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8767\/revisions"}],"predecessor-version":[{"id":8773,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8767\/revisions\/8773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/8769"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=8767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=8767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=8767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}