{"id":8774,"date":"2025-03-04T16:05:51","date_gmt":"2025-03-04T09:05:51","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=8774"},"modified":"2025-12-04T16:12:26","modified_gmt":"2025-12-04T09:12:26","slug":"what-is-vitamin-d","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/vitamin-d-la-gi\/","title":{"rendered":"What is Vitamin D?"},"content":{"rendered":"<p><b>What is Vitamin D? The role and how effective supplement<\/b><\/p>\n<p>Vitamin D is one of the important nutrients for human health, especially in supporting the skeletal system and enhancing immunity.<\/p>\n<p>However, many people still do not understand about vitamin D, how your body absorbs, and the effects of it. This article of <a href=\"\/en\/\"><strong>, Dr. Nguyen Giap<\/strong><\/a> will help you better understand vitamin D, its importance and how to supplement it properly.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8781\" title=\"vitamin-d-la-gi\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vitamin-d-la-gi.webp\" alt=\"vitamin d la gi\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vitamin-d-la-gi.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vitamin-d-la-gi-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vitamin-d-la-gi-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vitamin-d-la-gi-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vitamin-d-la-gi-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/vitamin-d-la-gi\/#Vitamin_D_la_gi\" >What is Vitamin D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/vitamin-d-la-gi\/#Vai_tro_cua_vitamin_D_doi_voi_suc_khoe\" >The role of vitamin D in health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/vitamin-d-la-gi\/#Ho_tro_he_xuong_khop\" >Support the skeletal system joints<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/vitamin-d-la-gi\/#Tang_cuong_he_mien_dich\" >Boosts the Immune System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/vitamin-d-la-gi\/#Cai_thien_suc_khoe_tim_mach\" >Improve cardiovascular health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/vitamin-d-la-gi\/#Anh_huong_den_tam_ly_va_giac_ngu\" >Affect psychological and sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/vitamin-d-la-gi\/#Nguon_cung_cap_vitamin_D\" >Sources of vitamin D<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.com\/en\/vitamin-d-la-gi\/#1_Anh_nang_mat_troi\" >1. Sun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drnguyengiap.com\/en\/vitamin-d-la-gi\/#2_Thuc_pham_giau_vitamin_D\" >2. Foods rich in vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drnguyengiap.com\/en\/vitamin-d-la-gi\/#3_Thuc_pham_chuc_nang\" >3. Functional food<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/drnguyengiap.com\/en\/vitamin-d-la-gi\/#Thieu_hut_vitamin_D_va_cac_nguy_co_suc_khoe\" >Vitamin D deficiency and the risk of health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/drnguyengiap.com\/en\/vitamin-d-la-gi\/#Bo_sung_vitamin_D_dung_cach\" >Vitamin D supplements properly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/drnguyengiap.com\/en\/vitamin-d-la-gi\/#Tom_lai\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_D_la_gi\"><\/span><b>What is Vitamin D?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin D is a fat-soluble vitamin that plays an essential role in the absorption of calcium and phosphorus to maintain bone health.<\/p>\n<p>Unlike other vitamins, the human body can synthesize vitamin D when exposed to sunlight.<\/p>\n<p>There are two main forms of vitamin D:<\/p>\n<ul>\n<li>Vitamin D2 (Ergocalciferol): derived from plants, mostly found in some mushrooms, and fortified foods.<\/li>\n<li>Vitamin D3 (Cholecalciferol): Derived from animals, found in fatty fish, egg yolks, and cod liver oil. Vitamin D3 is also the form that the body synthesizes when exposed to sunlight.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Vai_tro_cua_vitamin_D_doi_voi_suc_khoe\"><\/span><b>The role of vitamin D in health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ho_tro_he_xuong_khop\"><\/span><b>Support the skeletal system joints<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin D plays an important role in absorbing and maintaining calcium and phosphorus levels in the blood, helping to build strong bones.<\/p>\n<p>Vitamin D deficiency can reduce bone density, leading to osteoporosis in adults, rickets in children, and increased risk of fractures.<\/p>\n<p>In particular, for the elderly, vitamin D supplements, the full range can help reduce the risk of hip fracture and spine.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tang_cuong_he_mien_dich\"><\/span><b>Boosts the Immune System<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin D has a stimulating effect on the immune system, helps the body produce antimicrobial peptides, thereby improving the ability to resist viruses, bacteria, cause disease.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8778\" title=\"English-nang-mat-troi-help-tong-hop-vitamin-d-tu-nhien\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/anh-nang-mat-troi-giup-tong-hop-vitamin-d-tu-nhien.webp\" alt=\"anh nang mat troi cosplay tong hop vitamin d tu nhien\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/anh-nang-mat-troi-giup-tong-hop-vitamin-d-tu-nhien.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/anh-nang-mat-troi-giup-tong-hop-vitamin-d-tu-nhien-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/anh-nang-mat-troi-giup-tong-hop-vitamin-d-tu-nhien-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/anh-nang-mat-troi-giup-tong-hop-vitamin-d-tu-nhien-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/anh-nang-mat-troi-giup-tong-hop-vitamin-d-tu-nhien-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Many studies showed that vitamin D helps reduce the risk of respiratory infections, flu, and even can contribute to reducing the severity of the disease COVID-19.<\/p>\n<p>In addition, vitamin D also has a role in regulating the immune system, helps reduce the risk of autoimmune diseases such as lupus, diabetes type 1 and multiple sclerosis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cai_thien_suc_khoe_tim_mach\"><\/span><b>Improve cardiovascular health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A number of studies indicate that vitamin D deficiency is related to increased risk of heart disease, high blood pressure, stroke and disorders of lipid metabolism.<\/p>\n<p>Vitamin D can help reduce inflammation, regulate blood pressure and support cardiovascular function.<\/p>\n<p>Vitamin D supplements in the right way can help improve cardiovascular health, particularly in those who are at high risk such as the elderly, the obese and diabetics.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anh_huong_den_tam_ly_va_giac_ngu\"><\/span><b>Affect psychological and sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin D has an important role in regulating serotonin \u2013 a neurotransmitter related to mood and sleep.<\/p>\n<p>Research suggests vitamin D deficiency may increase the risk of depression, anxiety, and sleep disorders.<\/p>\n<p>This is especially common in people who live in the little sun, who work office or elderly people less exposed to natural light.<\/p>\n<p>The adequate supplementation of vitamin D can help improve mood, reduce stress, and support a deeper sleep.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nguon_cung_cap_vitamin_D\"><\/span><b>Sources of vitamin D<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Anh_nang_mat_troi\"><\/span><b>1. Sun<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The body can synthesize vitamin D when exposed to sunlight. The best time to sunbathe is from 7am to 9am or after 4pm, when <a href=\"https:\/\/drnguyengiap.com\/en\/what-are-uv-rays\/\">the intensity of UV rays<\/a> not too strong.<\/p>\n<p>Need to skin directly exposed to sunlight for about 10-30 minutes per day (depending on skin color, geographic region and time of year). However, the excessive exposure to the sun can increase the risk of skin cancer, so you need to protect your skin logical and avoid intense sunlight at noon.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Thuc_pham_giau_vitamin_D\"><\/span><b>2. Foods rich in vitamin D<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin D can be supplemented through food, especially:<\/p>\n<ul>\n<li>Fatty fish: salmon, mackerel, herring, sardines.<\/li>\n<li>Egg yolk: A source of vitamin D naturally absorbed.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8779 size-full\" title=\"thuc-pham-giau-vitamin-d\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-vitamin-d.webp\" alt=\"What is Vitamin D?\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-vitamin-d.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-vitamin-d-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-vitamin-d-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-vitamin-d-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-vitamin-d-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>Milk and dairy products: Milk, cheese, yogurt, especially the type of milk supplemented with vitamin D.<\/li>\n<li>Mushrooms: some mushrooms like portobello mushrooms, shiitake mushrooms can synthesize vitamin D when it is exposed under the sun.<\/li>\n<li>Cod liver oil: the supply of vitamin D is abundant, suitable for those at risk of deficiency.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Thuc_pham_chuc_nang\"><\/span><b>3. Functional food<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In some cases, the food does not provide sufficient amount of vitamin D needed, especially for high-risk groups such as older people, pregnant women, small children, obese people and people with chronic diseases.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8780\" title=\"vien-uong-bo-sung-vitamin-d\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vien-uong-bo-sung-vitamin-d.webp\" alt=\"vien uong bo sung vitamin d\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vien-uong-bo-sung-vitamin-d.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vien-uong-bo-sung-vitamin-d-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vien-uong-bo-sung-vitamin-d-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vien-uong-bo-sung-vitamin-d-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vien-uong-bo-sung-vitamin-d-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Meanwhile, the doctor may recommended vitamin D supplements in form of oral tablets or solution drip. However, the additional need to follow the instructions of medicine to avoid the risk of excess of vitamin D causes a negative impact on health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thieu_hut_vitamin_D_va_cac_nguy_co_suc_khoe\"><\/span><b>Vitamin D deficiency and the risk of health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Causes of vitamin D deficiency<\/b><\/p>\n<ol>\n<li>Less exposure to the sun.<\/li>\n<li>Diet of poverty, lack of food rich in vitamin D.<\/li>\n<li>Obesity because excess fat can retain vitamin D, reduces the amount of vitamin D in the blood.<\/li>\n<li>Pathology of the liver, kidneys, disorders of absorption affect the metabolism of vitamin D.<\/li>\n<li>Older people have the ability to synthesize vitamin D inferior.<\/li>\n<\/ol>\n<p><strong>Signs of vitamin D deficiency<\/strong><\/p>\n<ol>\n<li>Fatigue, body aches, especially muscle and joint pain.<\/li>\n<li>Weak bones brittle, the risk of osteoporosis is high.<\/li>\n<li>Immunocompromised, are predisposed to infections.<\/li>\n<li>Mood swings, depression, insomnia.<\/li>\n<\/ol>\n<p><b>Diseases related to vitamin D deficiency<\/b><\/p>\n<ul>\n<li>Osteoporosis, rickets in children.<\/li>\n<li>Impaired immune function, increased risk of infection.<\/li>\n<li>Increased risk of cardiovascular disease, type 2 diabetes.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Bo_sung_vitamin_D_dung_cach\"><\/span><b>Vitamin D supplements properly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>The need for vitamin D by age<\/b><\/p>\n<ol>\n<li>Infants under 1 year old: 400 IU\/day.<\/li>\n<li>Children from 1-18 years old: 600 IU\/day.<\/li>\n<li>Adults under 70 years old: 600 IU\/day.<\/li>\n<li>People over 70 years of age: 800 IU\/day.<\/li>\n<li>Pregnant women and breast-feeding: 600-800 IU\/day.<\/li>\n<\/ol>\n<p><b>Time to take vitamin D best<\/b><\/p>\n<p>Vitamin D is fat-soluble, so it should be taken after a fatty meal to help with better absorption. The ideal time is in the morning or at noon, avoid taking it in the evening because it can affect sleep.<\/p>\n<p><b>Note if additional vitamin D<\/b><\/p>\n<ol>\n<li>Should not be taken in high doses without the <a href=\"https:\/\/drnguyengiap.com\/en\/about-dr-nguyen-giap\/\">doctor&#039;s appointment<\/a>.<\/li>\n<li>Combined vitamin D with calcium if necessary, but should not be abused.<\/li>\n<li>Monitor vitamin D levels in the blood if there is risk of deficiency in order to avoid the risk of excess vitamin D can cause calcification of blood vessels, kidney stones.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tom_lai\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin D plays an important role in bone health, the immune system, the heart and mental health. To ensure your body has enough vitamin D, you should combine exposure to sunlight, supplement foods rich in vitamin D and use functional foods if necessary.<\/p>\n<p>Be proactive health checks and consult a doctor to take vitamin supplements D reasonable.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>When you need advice skin condition <a href=\"https:\/\/drnguyengiap.com\/en\/contact\/\">Feel free to contact<\/a>\u00a0right here:<\/li>\n<\/ul>\n<p><strong>Video reivew results when customers facelifts and how to take care of after postoperative<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/cuv4p5L_4N0?si=WH-CgxUmxZHllCEX&amp;controls=0&amp;start=133\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin D l\u00e0 g\u00ec? Vai tr\u00f2 v\u00e0 c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3 Vitamin D l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ec7 x\u01b0\u01a1ng kh\u1edbp v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 v\u1ec1 vitamin D, c\u00e1ch c\u01a1<\/p>","protected":false},"author":5,"featured_media":8779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-8774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-chuyen-mon"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=8774"}],"version-history":[{"count":6,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8774\/revisions"}],"predecessor-version":[{"id":12402,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8774\/revisions\/12402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/8779"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=8774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=8774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=8774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}