{"id":8815,"date":"2025-03-07T15:05:12","date_gmt":"2025-03-07T08:05:12","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=8815"},"modified":"2025-12-04T16:14:22","modified_gmt":"2025-12-04T09:14:22","slug":"healthy-diet-for-beautiful-skin","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/che-do-an-cho-da-dep\/","title":{"rendered":"Diet for beautiful skin"},"content":{"rendered":"<p><strong>Diet for Beautiful Skin: The Secret to Nourishing Skin from the Inside Out<\/strong><\/p>\n<p>Skin is not only a mirror reflecting inner health but also an important factor that helps us become more confident in life.<\/p>\n<p>A skin stretch glossy, healthy, depends not only on the care products outside but also need to nurture from the inside, and diet is the foundation core help, radiant skin every day.<\/p>\n<p>If you want to have naturally beautiful skin, start with the foods you put into your body every day.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8818\" title=\"born-to-green-tu-vegetable-detox-oval-giau-chat-chong-oxygen-flowers\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sinh-to-xanh-tu-rau-cai-xoan-giau-chat-chong-oxy-hoa.webp\" alt=\"born to blue tu vegetables cai oval room, chat chong oxygen united\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sinh-to-xanh-tu-rau-cai-xoan-giau-chat-chong-oxy-hoa.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sinh-to-xanh-tu-rau-cai-xoan-giau-chat-chong-oxy-hoa-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sinh-to-xanh-tu-rau-cai-xoan-giau-chat-chong-oxy-hoa-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sinh-to-xanh-tu-rau-cai-xoan-giau-chat-chong-oxy-hoa-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sinh-to-xanh-tu-rau-cai-xoan-giau-chat-chong-oxy-hoa-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/che-do-an-cho-da-dep\/#Nhung_Duong_Chat_Quan_Trong_Cho_Lan_Da\" >Important Nutrients for Skin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/che-do-an-cho-da-dep\/#Vitamin_va_Khoang_Chat_Chia_Khoa_Cua_Mot_Lan_Da_Hoan_Hao\" >Vitamins and Minerals: The Key to Perfect Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/che-do-an-cho-da-dep\/#Chat_Chong_Oxy_Hoa_%E2%80%9CLa_Chan%E2%80%9D_Bao_Ve_Da_Truoc_Tac_Dong_Moi_Truong\" >Antioxidants: \u201cShields\u201d That Protect Skin From Environmental Impact<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/che-do-an-cho-da-dep\/#Thuc_Pham_Duong_Am_Cho_Da\" >Food Moisturize The Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/che-do-an-cho-da-dep\/#Thuc_Pham_Ho_Tro_He_Tieu_Hoa_Giup_Da_Khoe_Tu_Ben_Trong\" >Foods That Support Digestive System, Help Skin Be Healthy From The Inside<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/che-do-an-cho-da-dep\/#Nhung_Thoi_Quen_An_Uong_Giup_Da_Luon_Rang_Ro\" >Eating Habits for Radiant Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/che-do-an-cho-da-dep\/#Loi_Song_Giup_Ho_Tro_Che_Do_An_Cho_Da_Dep\" >Lifestyle Helps Support Diet For Beautiful Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.com\/en\/che-do-an-cho-da-dep\/#Tom_lai\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_Duong_Chat_Quan_Trong_Cho_Lan_Da\"><\/span>Important Nutrients for Skin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Healthy skin requires a balance of many essential nutrients. Among them, certain vitamins, minerals and antioxidants play an important role in maintaining elasticity, slowing down the aging process and protecting the skin from environmental impacts.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_va_Khoang_Chat_Chia_Khoa_Cua_Mot_Lan_Da_Hoan_Hao\"><\/span>Vitamins and Minerals: The Key to Perfect Skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Vitamin C \u2013 Boosts Collagen, Anti-Aging<\/strong><\/p>\n<p>Vitamin C is an essential nutrient that stimulates the production of collagen \u2013 a protein that helps the skin maintain its elasticity and firmness. In addition, <a href=\"https:\/\/drnguyengiap.com\/en\/vitamin-c-in-cosmetics\/\">vitamin C also has the ability to lighten the skin<\/a>reduce bruises and strengthen the protective barrier of the skin <a href=\"https:\/\/drnguyengiap.com\/en\/what-are-uv-rays\/\">the impact of UV rays<\/a>. To supplement vitamin C, you should eat more citrus fruits, kiwi, strawberries, peppers and broccoli.<\/p>\n<p><strong>Vitamin A &amp; Beta-Carotene \u2013 Regenerate Skin Cells<\/strong><\/p>\n<p><a href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-a\/\">Vitamin A helps to reduce acne<\/a>, reduces wrinkles and promotes skin regeneration. Beta-carotene, a precursor of vitamin A, also helps brighten skin from the inside. Foods rich in beta-carotene include carrots, sweet potatoes, pumpkin and dark green vegetables.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8819\" title=\"Healthy diet for beautiful skin\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/che-do-an-cho-da-dep.webp\" alt=\"healthy-diet-for-beautiful-skin\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/che-do-an-cho-da-dep.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/che-do-an-cho-da-dep-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/che-do-an-cho-da-dep-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/che-do-an-cho-da-dep-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/che-do-an-cho-da-dep-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Vitamin E \u2013 Anti-Oxidant, Protecting The Skin<\/strong><\/p>\n<p><a href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/\">Vitamin E<\/a> plays an important role in maintaining moisture, protecting the skin from the effects of pollution and UV rays. You can find vitamin E in almonds, sunflower seeds, avocado and olive oil.<\/p>\n<p><strong>Zinc \u2013 Supports Control Oily, Prevent Breakouts<\/strong><\/p>\n<p>Zinc is a mineral that helps regulate the sebaceous glands, reducing the risk of pimples and support the wound healing process on the skin. The foods rich in zinc include oysters, pumpkin seeds, lentils and chicken.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chat_Chong_Oxy_Hoa_%E2%80%9CLa_Chan%E2%80%9D_Bao_Ve_Da_Truoc_Tac_Dong_Moi_Truong\"><\/span><strong>Antioxidants: \u201cShields\u201d That Protect Skin From Environmental Impact<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Free radicals are the main cause of skin aging, causing loss of firmness, wrinkles and discoloration. They are created by factors such as pollution, UV rays, stress and poor diet.<\/p>\n<p>To protect the skin before the negative impact this body should be complemented enough <a href=\"https:\/\/drnguyengiap.com\/en\/what-are-antioxidants\/\">antioxidants<\/a>these compounds help neutralize free radicals, reduce skin damage and support cell regeneration.<\/p>\n<ul>\n<li>Polyphenols found in green tea, grapes, and dark chocolate not only help fight inflammation, but also have the ability to soothe sensitive skin and prevent sun damage. Green tea is especially rich in EGCG (Epigallocatechin Gallate), a powerful antioxidant that helps protect the skin from premature aging.<\/li>\n<li>Carotenoids, a group of plant pigments that are in tomatoes, carrots, and watermelon plays an important role in maintaining skin bright and healthy.<\/li>\n<li>Lycopene, a type of carotenoid in tomatoes are proven to have the ability to enhance the ability sunscreen nature of the skin, helps to reduce the harmful effects of UV rays.<\/li>\n<\/ul>\n<p>Adding foods rich in antioxidants to your daily diet not only helps your skin become healthier but also helps slow down the aging process, keeping your skin radiant and full of vitality.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thuc_Pham_Duong_Am_Cho_Da\"><\/span><b>Food Moisturize The Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Skin lack of water to become <b>dry assembly, peeling<\/b> and formation of wrinkles. In addition to drinking enough water, you also should supplement the water-rich foods and good fats to help maintain moisture for the skin from the inside.<\/p>\n<ul>\n<li>Omega-3 is an essential fatty acid that plays an important role in maintaining the skin's protective lipid barrier, helping to prevent water loss and soothe irritated skin. Food sources rich in Omega-3 include salmon, mackerel, walnuts and chia seeds.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8820\" title=\"mot-dia-ca-sex-teen-creampie-bo-cung-cap-omega-3\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/mot-dia-ca-hoi-tuoi-kem-bo-cung-cap-omega-3.webp\" alt=\"mot dia ca sex, teen, creampie, bo cung cap omega 3\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/mot-dia-ca-hoi-tuoi-kem-bo-cung-cap-omega-3.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/mot-dia-ca-hoi-tuoi-kem-bo-cung-cap-omega-3-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/mot-dia-ca-hoi-tuoi-kem-bo-cung-cap-omega-3-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/mot-dia-ca-hoi-tuoi-kem-bo-cung-cap-omega-3-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/mot-dia-ca-hoi-tuoi-kem-bo-cung-cap-omega-3-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>Vegetables contain more water, such as cucumbers, celery, lettuce, watermelon not only help <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-the-best-drink-for-your-skin\/\">water supply naturally<\/a> but also provide vitamins and minerals that help the skin more smooth.<\/li>\n<li>Butter and olive oil contains monounsaturated fat, which helps nourish the skin from deep within, improves elasticity and keep the skin always stretch ball.<\/li>\n<\/ul>\n<p>Incorporate these foods in your daily diet will help maintain natural moisture, gives the skin softness, stretch, smooth and more radiant.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thuc_Pham_Ho_Tro_He_Tieu_Hoa_Giup_Da_Khoe_Tu_Ben_Trong\"><\/span><b>Foods That Support Digestive System, Help Skin Be Healthy From The Inside<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The digestive system plays an important role in absorbing nutrients and eliminating toxins. When the digestive system works effectively, the skin also becomes healthier, less prone to acne and dullness.<\/p>\n<ul>\n<li>Probiotics (beneficial bacteria) in yogurt, kimchi, miso, kefir helps to balance the intestinal microflora, enhance nutrition absorption and reduce the risk of skin inflammation, pimples.<\/li>\n<li>Fiber in vegetables, oats, flax seeds, and legumes help accelerate the process of detoxification, prevent constipation ( one of the reasons that the skin is dull and pimples.)<\/li>\n<li>Warm lemon water with honey in the morning can help cleanse the intestines, aids digestion and brings light skin better.<\/li>\n<\/ul>\n<p>Maintain a healthy digestive tract is not only good for skin but also helps to strengthen the overall health.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8817\" title=\"nguoi-phu-nu-bo-sung-mature-French-big-it-cang-min\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-bo-sung-nuoc-giup-da-luon-cang-min.webp\" alt=\"nguoi phu nu bo sung, German, French, big game cang min\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-bo-sung-nuoc-giup-da-luon-cang-min.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-bo-sung-nuoc-giup-da-luon-cang-min-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-bo-sung-nuoc-giup-da-luon-cang-min-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-bo-sung-nuoc-giup-da-luon-cang-min-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-bo-sung-nuoc-giup-da-luon-cang-min-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_Thoi_Quen_An_Uong_Giup_Da_Luon_Rang_Ro\"><\/span><b>Eating Habits for Radiant Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Besides choosing nutrient-rich foods, the way daily diet also directly affects the health of skin.<\/p>\n<ul>\n<li>Drink enough water: maintain a minimum 2 liters of water every day to help moisturize the skin, limiting condition, peeling and helps the skin more smooth.<\/li>\n<li>Limit sugar and processed foods: Foods with a high glycemic index can stimulate excess oil production, causing skin inflammation and acne. Instead, prioritize complex carbohydrates like sweet potatoes, brown rice, and quinoa.<\/li>\n<li>Maintain a balanced diet: logical combinations between proteins, healthy fats and carbohydrates to provide enough energy and nutrients needed for the skin.<\/li>\n<li>Avoid alcohol, caffeine: These substances can cause loss of water, causing the skin to become dull, poor vitality.<\/li>\n<\/ul>\n<p>Change eating habits in a scientific way will help the skin maintain the look radiant, fresh and young from time to time.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Loi_Song_Giup_Ho_Tro_Che_Do_An_Cho_Da_Dep\"><\/span><b>Lifestyle Helps Support Diet For Beautiful Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Skin care is not merely to eat right, but also need to combine with the healthy lifestyle habits to optimize efficiency.<\/p>\n<ul>\n<li>Get enough sleep: When you sleep, the body conducting cell regeneration and collagen production, helping skin recover after a long day exposed to the harmful agents. Make sure to sleep for 7-8 hours each night so that the skin has time to rest and recreate.<\/li>\n<li>Regular exercise: movement helps increase blood circulation, bring nutrients and oxygen to the skin cells, make skin ruddy, and more toned. Exercises such as yoga, jogging, swimming are very beneficial for skin.<\/li>\n<li>Control stress: prolonged Stress can disrupt hormones, cause acne and accelerate the process of skin aging. Meditation, yoga, or spend the relaxation time each day will help control stress and improve your skin significantly.<\/li>\n<li>Protects the skin from UV rays: the sun is one of the main causes of premature aging. Please always use sunscreen <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-spf-in-sunscreen-means\/\">SPF<\/a> from 30 upwards even when cool.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tom_lai\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The diet not only affects health but also plays an important role in deciding the beauty of the skin.<\/p>\n<p>A menu rich in nutrients, balance between vitamins, minerals, and antioxidants will help your skin always full of life, reduce the risk of premature aging and protect the skin from the harmful from the environment.<\/p>\n<p>Let&#039;s start building the habit of eating healthy today to have a beautiful skin from the inside, not only smooth but also healthy and radiant over time.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0110\u1ed9 \u0102n Cho Da \u0110\u1eb9p: B\u00ed Quy\u1ebft D\u01b0\u1ee1ng Da T\u1eeb B\u00ean Trong L\u00e0n da kh\u00f4ng ch\u1ec9 l\u00e0 t\u1ea5m g\u01b0\u01a1ng ph\u1ea3n chi\u1ebfu s\u1ee9c kh\u1ecfe b\u00ean trong m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ch\u00fang ta t\u1ef1 tin h\u01a1n trong cu\u1ed9c s\u1ed1ng. M\u1ed9t l\u00e0n da c\u0103ng b\u00f3ng, kh\u1ecfe m\u1ea1nh kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c<\/p>","protected":false},"author":5,"featured_media":8819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-8815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cang-da-mat"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=8815"}],"version-history":[{"count":6,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8815\/revisions"}],"predecessor-version":[{"id":12408,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8815\/revisions\/12408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/8819"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=8815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=8815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=8815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}