{"id":8831,"date":"2025-03-07T16:48:20","date_gmt":"2025-03-07T09:48:20","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=8831"},"modified":"2025-12-04T16:16:05","modified_gmt":"2025-12-04T09:16:05","slug":"what-is-estrogen-hormone","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/estrogen-la-gi\/","title":{"rendered":"What is estrogen hormone?"},"content":{"rendered":"<p><b>Estrogen: Hormone health decisions and beauty women<\/b><\/p>\n<p>Estrogen is one of the most important hormones in the female body, playing an essential role in regulating physiology and maintaining overall health.<\/p>\n<p>Estrogen not only affects the menstrual cycle and fertility, but also affects the skin, hair, bone and joint health and the nervous system. Maintaining a balanced Estrogen level helps women have a healthy body and stable mind.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8836\" title=\"estrogen-la-gi\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/estrogen-la-gi.webp\" alt=\"estrogen la gi\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/estrogen-la-gi.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/estrogen-la-gi-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/estrogen-la-gi-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/estrogen-la-gi-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/estrogen-la-gi-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/estrogen-la-gi\/#Estrogen_va_chuc_nang_trong_co_the\" >Estrogen and its function in the body<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/estrogen-la-gi\/#Cac_loai_Estrogen_chinh\" >Main Types of Estrogen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/estrogen-la-gi\/#Vai_tro_cua_Estrogen_doi_voi_suc_khoe\" >The Role of Estrogen in Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/estrogen-la-gi\/#Roi_loan_Estrogen_va_anh_huong_den_co_the\" >Estrogen Disorders and Effects on the Body<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/estrogen-la-gi\/#Thieu_hut_Estrogen\" >Estrogen deficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/estrogen-la-gi\/#Du_thua_Estrogen\" >Excess Estrogen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/estrogen-la-gi\/#Cach_can_bang_Estrogen_tu_nhien\" >How to balance Estrogen levels naturally<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.com\/en\/estrogen-la-gi\/#Che_do_an_uong_giup_can_bang_Estrogen\" >Diet helps to balance Estrogen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drnguyengiap.com\/en\/estrogen-la-gi\/#Loi_song_va_thoi_quen_ho_tro_can_bang_noi_tiet_to\" >Lifestyle and habits that support hormonal balance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drnguyengiap.com\/en\/estrogen-la-gi\/#Ung_dung_Estrogen_trong_y_hoc_va_tham_my\" >Application Estrogen in medicine and cosmetology<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/drnguyengiap.com\/en\/estrogen-la-gi\/#Tom_lai\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Estrogen_va_chuc_nang_trong_co_the\"><\/span><b>Estrogen and its function in the body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Cac_loai_Estrogen_chinh\"><\/span><b>Main Types of Estrogen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are three types of Estrogen is important in the body:<\/p>\n<ul>\n<li>Estradiol (E2): This is the main type of Estrogen in women of reproductive age, strongly affecting the reproductive system and overall health.<\/li>\n<li>Estrone (E1): Type of Estrogen occurs mostly after menopause.<\/li>\n<li>Estriol (E3): Estrogen plays an important role in pregnancy, help develop the placenta and the fetus.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Vai_tro_cua_Estrogen_doi_voi_suc_khoe\"><\/span><b>The Role of Estrogen in Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Regulates menstrual cycle and reproduction: Estrogen stimulates the growth of the uterine lining, helps eggs to ovulate on time, and supports the conception process.<\/li>\n<li>Affect the skin and physique: Estrogen helps to maintain moisture and elasticity of the skin, help the skin smooth, fresh and young.<\/li>\n<li>Supports bone health: Estrogen helps maintain bone density, reduce the risk of osteoporosis.<\/li>\n<li>Protect the cardiovascular system: Estrogen helps maintain good cholesterol levels, reduce the risk of cardiovascular disease.<\/li>\n<li>Impact mood: this Hormone affects the neurotransmitters, which help maintain mental state positive.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Roi_loan_Estrogen_va_anh_huong_den_co_the\"><\/span><b>Estrogen Disorders and Effects on the Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8834\" title=\"tu-van-big-bang-noi-tiet-to-lesbian\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-van-can-bang-noi-tiet-to-nu.webp\" alt=\"tu van can bang noi tiet to nu\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-van-can-bang-noi-tiet-to-nu.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-van-can-bang-noi-tiet-to-nu-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-van-can-bang-noi-tiet-to-nu-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-van-can-bang-noi-tiet-to-nu-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-van-can-bang-noi-tiet-to-nu-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thieu_hut_Estrogen\"><\/span><b>Estrogen deficiency<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Estrogen plays an important role in maintaining overall health, especially in women. When estrogen levels decline, the body can experience some noticeable changes.<\/p>\n<ul>\n<li>Causes: Estrogen deficiency can result from the natural aging process, menopause, hormonal disorders, unbalanced diet or prolonged stress.<\/li>\n<li>Symptoms: Common signs include irregular menstrual cycles, dry skin, brittle hair, persistent insomnia, weakened bones, and decreased libido.<\/li>\n<li>Long-term consequences: If left unchecked, Estrogen deficiency can increase the risk of osteoporosis, affect memory and mood, and even lead to depression. However, maintaining a healthy lifestyle and taking appropriate Estrogen supplements can significantly improve this condition.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Du_thua_Estrogen\"><\/span><b>Excess Estrogen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Although Estrogen is very important, but when in excess, it can cause loss of hormonal balance and affect the health.<\/p>\n<ul>\n<li>Causes: Factors such as the use of hormonal medications, an unhealthy diet, obesity, or exposure to endocrine-disrupting chemicals can lead to an increase in Estrogen in the body.<\/li>\n<li>Symptoms: People with high estrogen levels may experience uncontrolled weight gain, breast tenderness, headaches, irregular menstrual cycles, and sometimes an increased risk of endometrial-related diseases.<\/li>\n<li>Consequence: The good control Estrogen levels help the body maintain balance hormones and support overall health and limit the risk of related pathologies.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cach_can_bang_Estrogen_tu_nhien\"><\/span><b>How to balance Estrogen levels naturally<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8835\" title=\"dau-hieu-mat-can-bang-estrogen\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-hieu-mat-can-bang-estrogen.webp\" alt=\"dau hieu mat can bang estrogen\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-hieu-mat-can-bang-estrogen.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-hieu-mat-can-bang-estrogen-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-hieu-mat-can-bang-estrogen-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-hieu-mat-can-bang-estrogen-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-hieu-mat-can-bang-estrogen-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Che_do_an_uong_giup_can_bang_Estrogen\"><\/span><b>Diet helps to balance Estrogen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nutrition plays an essential role in regulating hormones and maintaining Estrogen levels stable.<\/p>\n<ul>\n<li>Supplement foods rich in phytoestrogen: Natural foods such as soybeans, flaxseeds, beans, and green vegetables help the body produce and regulate Estrogen naturally.<\/li>\n<li>Increase fiber and foods rich in Omega-3: greens, fruit, salmon, chia seeds not only supports healthy endocrine but also helps to reduce inflammation and improve mood.<\/li>\n<li>Limit processed foods: Avoid these foods contain a lot of sugar, saturated fat, and preservatives to maintain the endocrine system healthy.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Loi_song_va_thoi_quen_ho_tro_can_bang_noi_tiet_to\"><\/span><b>Lifestyle and habits that support hormonal balance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Besides nutrition, maintaining a healthy lifestyle will help the body self-regulate and balance the Estrogen effect.<\/p>\n<ul>\n<li>Regular exercise: exercises such as yoga, walking, swimming or workout gently help to regulate endocrine, reduce stress and improve overall health.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8833\" title=\"phu-nu-tap-yoga-de-duy-tri-muc-estrogen\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phu-nu-tap-yoga-de-duy-tri-muc-estrogen.webp\" alt=\"phu nu tap yoga de duy tri muc estrogen\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phu-nu-tap-yoga-de-duy-tri-muc-estrogen.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phu-nu-tap-yoga-de-duy-tri-muc-estrogen-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phu-nu-tap-yoga-de-duy-tri-muc-estrogen-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phu-nu-tap-yoga-de-duy-tri-muc-estrogen-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phu-nu-tap-yoga-de-duy-tri-muc-estrogen-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>Stress management: Meditation, yoga, or relaxing activities such as reading or listening to music can help reduce cortisol (the stress hormone), thereby supporting Estrogen balance.<\/li>\n<li>Get enough sleep: A quality sleep helps the body produce hormones better, while improving mood and energy for the new day.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ung_dung_Estrogen_trong_y_hoc_va_tham_my\"><\/span><b>Application Estrogen in medicine and cosmetology<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Therapy hormone replacement (HRT) is a popular solution helps maintain healthy hormonal in some certain cases.<\/p>\n<ul>\n<li>Who needs this therapy? Women going through menopause with symptoms such as hot flashes, insomnia, osteoporosis or mood disorders can consider using HRT under the advice of a doctor.<\/li>\n<li>Benefits and risks: HRT can help improve quality of life, reduce menopause symptoms and protect bone health. However, it should be used properly and in the right dosage to avoid the risk of not desired, such as endocrine disorders or increased <a href=\"https:\/\/drnguyengiap.com\/en\/early-signs-of-breast-cancer\/\">the risk of breast cancer<\/a>.<\/li>\n<\/ul>\n<p><b>Estrogen in cosmetic and functional food:<\/b><\/p>\n<p>Besides applications in medicine, Estrogen is also used in the field of cosmetology to maintain healthy skin and shiny hair.<\/p>\n<ul>\n<li>Cosmetics containing Estrogen: A number of beauty products such as lotion, anti-aging serum contains Estrogen helping to improve elasticity and firmness of the skin.<\/li>\n<li>Functional foods: additional products natural Estrogen helps to maintain the hormonal balance, supports the health of physiological and young skin. However, it is necessary to consult specialist before use to ensure safe and effective.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tom_lai\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Estrogen is an important hormone for women's health, affecting the menstrual cycle, skin, hair, and psychology. Estrogen imbalance can lead to many serious health problems, from menstrual disorders to the risk of osteoporosis and cancer.<\/p>\n<p>Therefore, maintaining a healthy diet, a scientific lifestyle and stress management are the keys to balancing hormones naturally. In case of necessity, hormone replacement therapy can be a supportive solution, but advice from a medical professional is required.<\/p>\n<p>&nbsp;<\/p>\n<p>Contact advisory body condition hotline : 0909 886 054<\/p>\n<p><strong>Video Doctor Nguyen Giap Customer Advice\u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/za3E6ROHWmU?si=7h3Wh1otFn_fNE99&amp;controls=0&amp;start=55\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Estrogen: Ho\u00f3c m\u00f4n quy\u1ebft \u0111\u1ecbnh s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p ph\u1ee5 n\u1eef Estrogen l\u00e0 m\u1ed9t trong nh\u1eefng ho\u00f3c m\u00f4n quan tr\u1ecdng nh\u1ea5t trong c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef, \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a sinh l\u00fd v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t v\u00e0<\/p>","protected":false},"author":5,"featured_media":8833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-8831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-chuyen-mon"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=8831"}],"version-history":[{"count":4,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8831\/revisions"}],"predecessor-version":[{"id":12412,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8831\/revisions\/12412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/8833"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=8831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=8831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=8831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}