{"id":8879,"date":"2025-03-10T17:24:21","date_gmt":"2025-03-10T10:24:21","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=8879"},"modified":"2025-12-04T16:19:29","modified_gmt":"2025-12-04T09:19:29","slug":"how-to-do-self-check-for-breast-cancer","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/cach-tu-kiem-tra-ung-thu-vu\/","title":{"rendered":"How to do self check for breast cancer at home?"},"content":{"rendered":"<p><b>Guide to Self-Examination for Breast Cancer at Home \u2013 Protect Your Health Today<\/b><\/p>\n<p>Breast cancer is one of the most common diseases in women and is also the leading cause of death if not detected in time. However, when diagnosed early, the chance of successful treatment is up to 90%. Therefore, self-examination of breasts at home plays an important role in detecting abnormal signs, helping each woman to proactively protect her health.<\/p>\n<p>Breast self-exams are not a complete replacement for medical screenings such as mammograms or breast ultrasounds, but they are a first step in detecting even the smallest changes in your body. Moreover, it is simple, inexpensive, and anyone can do it at home.<\/p>\n<p>So how to do breast self-examination properly? When is the right time? What signs to watch out for? The following article by <a href=\"\/en\/\"><strong>Dr. Nguyen Giap Aesthetic Surgery Center<\/strong><\/a> will help you understand more about the process of self-examination for breast cancer to be able to protect yourself in the best way.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8883\" title=\"school-cach-tu-kiem-tra-ung-thu-vu-tai-nha-\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/hoc-cach-tu-kiem-tra-ung-thu-vu-tai-nha-.webp\" alt=\"hoc cach tu kiem tra ung thu vu tai nha\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/hoc-cach-tu-kiem-tra-ung-thu-vu-tai-nha-.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/hoc-cach-tu-kiem-tra-ung-thu-vu-tai-nha--300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/hoc-cach-tu-kiem-tra-ung-thu-vu-tai-nha--150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/hoc-cach-tu-kiem-tra-ung-thu-vu-tai-nha--768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/hoc-cach-tu-kiem-tra-ung-thu-vu-tai-nha--12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/cach-tu-kiem-tra-ung-thu-vu\/#Tai_sao_nen_tu_kiem_tra_ung_thu_vu_tai_nha\" >Why should you self-check for breast cancer at home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/cach-tu-kiem-tra-ung-thu-vu\/#Huong_dan_chi_tiet_cach_tu_kiem_tra_vu_tai_nha\" >Detailed instructions on how to self-examine your breasts at home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/cach-tu-kiem-tra-ung-thu-vu\/#Quan_sat_truoc_guong\" >Observed in front of the mirror<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/cach-tu-kiem-tra-ung-thu-vu\/#Kiem_tra_bang_tay_khi_dung_hoac_nam\" >Check manually when standing or lying<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/cach-tu-kiem-tra-ung-thu-vu\/#Tu_kiem_tra_co_the_thay_the_tam_soat_ung_thu_vu_khong\" >Self-test can replace breast cancer screening not?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/cach-tu-kiem-tra-ung-thu-vu\/#Cac_bien_phap_phong_ngua_ung_thu_vu\" >Preventive measures for breast cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/cach-tu-kiem-tra-ung-thu-vu\/#Tom_lai\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tai_sao_nen_tu_kiem_tra_ung_thu_vu_tai_nha\"><\/span><b>Why should you self-check for breast cancer at home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The breast self-examination brings many important benefits:<\/p>\n<ul>\n<li>Early detection of unusual changes: Most breast tumors are first detected by women themselves when they feel a change in their body.<\/li>\n<li>Raise health awareness: By regularly checking your breasts, you will better understand the normal shape and texture of your breasts, making it easier to recognize any abnormalities.<\/li>\n<li>Be more proactive in disease prevention: Check periodically to help you not miss an opportunity to detect early and go to the clinic in a timely manner.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><a class=\"hotline-button\" href=\"tel:0909 886 054\">SCHEDULE A CONSULTATION NOW<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><b>When should breast self-examination?<\/b><\/p>\n<p>According to experts, the ideal time to self-examine is 5-7 days after menstruation. At this time, hormones in the body are more stable, helping to reduce swelling, pain or breast tension, allowing you to feel the changes more clearly.<\/p>\n<p>If you are postmenopausal, choose a fixed day of the month to check, such as the first or last day of the month. This will help you get into the habit of checking regularly.<\/p>\n<p>Recommended frequency: Self-examine your breasts at least once a month to ensure close monitoring of changes in your body.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8882\" title=\"dau-hieu-ung-thu-vu\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-hieu-ung-thu-vu.webp\" alt=\"dau hieu ung thu vu\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-hieu-ung-thu-vu.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-hieu-ung-thu-vu-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-hieu-ung-thu-vu-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-hieu-ung-thu-vu-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-hieu-ung-thu-vu-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Huong_dan_chi_tiet_cach_tu_kiem_tra_vu_tai_nha\"><\/span><b>Detailed instructions on how to self-examine your breasts at home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Quan_sat_truoc_guong\"><\/span><b>Observed in front of the mirror<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stand in front of a mirror, take off the bra and carefully observe the chest area of her in the different postures:<\/p>\n<ul>\n<li>Hands down the body: Check if the breasts are symmetrical no, there appeared dents, wrinkles, or change the size, shape no.<\/li>\n<li>Two hands raised high over his head: to observe the movement of the two side of the chest, check for signs of any unusual.<\/li>\n<li>Against the hands on the hips and lean slightly forward: Check whether there is any bump, concave which appear not.<\/li>\n<li>Check the nipple: see the nipple has slipped on in, have discharge or have sores that do not.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Kiem_tra_bang_tay_khi_dung_hoac_nam\"><\/span><b>Check manually when standing or lying<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This step helps you feel better about the internal structure of the breast. You can perform when <b>standing or lying<\/b>, preferably while in the shower because moist skin makes it easier for hands to move.<\/p>\n<ul>\n<li>3 middle fingers (not the thumb) to palpation, tits in one of three ways:\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Circular motion: starting from the nipple, moving in wide circles gradually out.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Moving up and down: move your finger vertically from top to bottom.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Motion picture beam: comes from the nipple, moving in the rays outward.<\/li>\n<\/ul>\n<\/li>\n<li>Using the force just right: Not too strong or too mild to be able to clearly feel the small lump.<\/li>\n<li>Check out the armpit area: This is where many lymph nodes, need to check for lumps or swollen lymph nodes do not.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8880\" title=\"tu-kiem-tra-ung-thu-vu-nhu-the-nao\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-kiem-tra-ung-thu-vu-nhu-the-nao.webp\" alt=\"tu kiem tra ung thu vu nhu the nao\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-kiem-tra-ung-thu-vu-nhu-the-nao.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-kiem-tra-ung-thu-vu-nhu-the-nao-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-kiem-tra-ung-thu-vu-nhu-the-nao-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-kiem-tra-ung-thu-vu-nhu-the-nao-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-kiem-tra-ung-thu-vu-nhu-the-nao-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><b>Unusual signs to note<\/b><\/p>\n<p>If you detect any signs of the following, you should see your doctor to be tested in-depth:<\/p>\n<ol>\n<li>Appearance tumors or lumps in the breast or armpit.<\/li>\n<li>Breast pain is not related to the menstrual cycle.<\/li>\n<li>The nipple is left behind in an unusual way.<\/li>\n<li>Secretion of abnormal discharge from the nipple, especially red or yellow.<\/li>\n<li>The breast skin is concave down, wrinkled or have signs lumpy orange peel.<\/li>\n<li>The skin of the breast or nipple, redness, swelling or burning abnormalities.<\/li>\n<\/ol>\n<p><strong>&gt;&gt; Intro Video doctor Dr Nguyen Giap \u2013 book direct consultation visit at here.\u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/5dCnVi6BxLc?si=FmJsHYNoDP7w7AVU&amp;controls=0&amp;start=79\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tu_kiem_tra_co_the_thay_the_tam_soat_ung_thu_vu_khong\"><\/span><b>Self-test can replace breast cancer screening not?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>Although breast self-examination is an important step in identifying early changes, it cannot completely replace more in-depth screening methods such as:<\/p>\n<ul>\n<li>Mammography (mammography): This is the most effective method to detect<a href=\"https:\/\/drnguyengiap.com\/en\/early-signs-of-breast-cancer\/\"> breast cancer at an early stage<\/a>especially in women over the age of 40.<\/li>\n<li>Breast ultrasound: Helps evaluate abnormalities that mammograms cannot detect, especially beneficial for women with dense breast tissue.<\/li>\n<li>Magnetic resonance imaging (MRI): is Often indicated for those who are at high risk for breast cancer.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8881\" title=\"tu-van-kiem-tra-ung-thu-vu-tai-dr-nguyen giap\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-van-kiem-tra-ung-thu-vu-tai-dr-nguyen-giap.webp\" alt=\"tu van kiem tra ung thu vu ear dr nguyen giap\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-van-kiem-tra-ung-thu-vu-tai-dr-nguyen-giap.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-van-kiem-tra-ung-thu-vu-tai-dr-nguyen-giap-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-van-kiem-tra-ung-thu-vu-tai-dr-nguyen-giap-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-van-kiem-tra-ung-thu-vu-tai-dr-nguyen-giap-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tu-van-kiem-tra-ung-thu-vu-tai-dr-nguyen-giap-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Women over the age of 40 or who are at high risk (family history of breast cancer have the gene mutation BRCA1\/BRCA2) should be made <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-breast-cancer-screening\/\">screening for breast cancer<\/a> periodically as directed by your doctor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_bien_phap_phong_ngua_ung_thu_vu\"><\/span><b>Preventive measures for breast cancer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In addition to the self-test periodically, you can reduce the risk of breast cancer by:<\/p>\n<ul>\n<li>Maintain diet healthy: Increase green vegetables, fruits and foods rich in omega-3 such as salmon, flax seeds.<\/li>\n<li>Exercise regularly: at Least 30 minutes every day helps to maintain weight, and boost the immune system.<\/li>\n<li>Restrict alcohol and tobacco: these are the factors that increase the risk of breast cancer.<\/li>\n<li>Keep your weight at a reasonable level: Avoid obesity, especially after menopause.<\/li>\n<li>Control stress: practice meditation, yoga or other relaxing activity to relieve stress.<\/li>\n<li>Periodic health examination: breast cancer screening, <a href=\"https:\/\/drnguyengiap.com\/en\/cervical-cancer-screening\/\">cervical<\/a> follow your doctor&#039;s recommendations for early detection and timely treatment.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Tom_lai\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Performing a breast self-exam at home is a simple step that can save your life. It only takes a few minutes each month to detect abnormalities early and protect your health.<\/p>\n<p>Get regular breast exams and take preventative measures to stay healthy. Take action today for your health and that of your loved ones!<\/p>\n<div dir=\"auto\"><\/div>\n<p>Accompany women in protecting health from the inside Doctor Nguyen Giap gift sister chance of BREAST CANCER screening FOR FREE when performing cosmetic round 1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8740\" title=\"tam-soat-ung-thu-vu-tai-dr-nguyen giap\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tam-soat-ung-thu-vu-tai-dr-nguyen-giap.webp\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tam-soat-ung-thu-vu-tai-dr-nguyen-giap.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tam-soat-ung-thu-vu-tai-dr-nguyen-giap-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tam-soat-ung-thu-vu-tai-dr-nguyen-giap-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tam-soat-ung-thu-vu-tai-dr-nguyen-giap-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/02\/tam-soat-ung-thu-vu-tai-dr-nguyen-giap-12x12.webp 12w\" alt=\"tam soat ung thu vu ear dr nguyen giap\" width=\"800\" height=\"800\" \/><br \/>\nTo schedule a consultation directly with the Doctor Armor, message now!<\/p>\n<ul>\n<li>\u269c\ufe0f PK CKTM Dr. Nguyen Giap \u2013 Address reputable cosmetic \u269c\ufe0f<\/li>\n<li>\u260e\ufe0fFor customers in Vietnam, please contact Hotline: 0909 88 60 54<\/li>\n<li>\u260e\ufe0fFor International Customers, please contact our Hotline: (+84) 909 88 60 54<\/li>\n<li>\ud83d\udccdAddress: 54 Tran Huy lieu, Ward 11, Phu Nhuan District, ho chi minh CITY. CITY<\/li>\n<li>\ud83d\udccdSurgical services performed at hospital.<\/li>\n<\/ul>\n<p>#DrNguyenGiap #BacsiNguyenGiap<\/p>","protected":false},"excerpt":{"rendered":"<p>H\u01b0\u1edbng D\u1eabn T\u1ef1 Ki\u1ec3m Tra Ung Th\u01b0 V\u00fa T\u1ea1i Nh\u00e0 \u2013 B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe C\u1ee7a B\u1ea1n Ngay H\u00f4m Nay Ung th\u01b0 v\u00fa l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ph\u1ee5 n\u1eef, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi. Tuy nhi\u00ean,<\/p>","protected":false},"author":5,"featured_media":8880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-tham-my"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=8879"}],"version-history":[{"count":1,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8879\/revisions"}],"predecessor-version":[{"id":8884,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8879\/revisions\/8884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/8880"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=8879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=8879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=8879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}