{"id":8887,"date":"2025-09-11T16:40:18","date_gmt":"2025-09-11T09:40:18","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=8887"},"modified":"2025-10-06T16:01:54","modified_gmt":"2025-10-06T09:01:54","slug":"nang-mui-co-tap-gym-duoc-khong","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/workout-after-nose-surgery\/","title":{"rendered":"Can I workout after nose surgery?"},"content":{"rendered":"<p><b>S\u1eeda M\u0169i C\u00f3 T\u1eadp Gym \u0110\u01b0\u1ee3c Kh\u00f4ng? H\u01b0\u1edbng D\u1eabn Khoa H\u1ecdc Cho Ng\u01b0\u1eddi Y\u00eau Th\u1ec3 Thao<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ph\u1eabu thu\u1eadt s\u1eeda m\u0169i kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n di\u1ec7n m\u1ea1o m\u00e0 c\u00f2n mang \u0111\u1ebfn s\u1ef1 t\u1ef1 tin trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ai y\u00eau th\u00edch v\u1eadn \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ed9 m\u00f4n nh\u01b0 gym, yoga hay ch\u1ea1y b\u1ed9, m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c quan t\u00e2m h\u00e0ng \u0111\u1ea7u l\u00e0: <\/span><i><span style=\"font-weight: 400;\">s\u1eeda m\u0169i c\u00f3 t\u1eadp gym \u0111\u01b0\u1ee3c kh\u00f4ng<\/span><\/i><span style=\"font-weight: 400;\">? Vi\u1ec7c t\u1eadp luy\u1ec7n sau khi n\u00e2ng m\u0169i c\u00f3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e0nh th\u01b0\u01a1ng hay kh\u00f4ng? V\u00e0 th\u1eddi \u0111i\u1ec3m n\u00e0o l\u00e0 an to\u00e0n \u0111\u1ec3 quay tr\u1edf l\u1ea1i ph\u00f2ng t\u1eadp?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hi\u1ec3u r\u00f5 t\u00e2m l\u00fd c\u1ee7a ng\u01b0\u1eddi n\u0103ng \u0111\u1ed9ng, b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p nh\u1eefng th\u00f4ng tin ch\u00ednh x\u00e1c v\u00e0 c\u1eadp nh\u1eadt nh\u1ea5t v\u1ec1 th\u1eddi gian ngh\u1ec9 t\u1eadp l\u00fd t\u01b0\u1edfng, c\u00e1ch ch\u0103m s\u00f3c m\u0169i sau ph\u1eabu thu\u1eadt, c\u00f9ng nh\u1eefng l\u01b0u \u00fd khi b\u1ea1n mu\u1ed1n duy tr\u00ec th\u1ec3 tr\u1ea1ng m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o d\u00e1ng m\u0169i \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean chuy\u00ean m\u00f4n v\u1ec1 vi\u1ec7c n\u00e2ng m\u0169i c\u00f3 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c kh\u00f4ng, \u0111\u00e2y ch\u00ednh l\u00e0 h\u01b0\u1edbng d\u1eabn d\u00e0nh ri\u00eang cho b\u1ea1n d\u1ec5 hi\u1ec3u, th\u1ef1c t\u1ebf v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u0111ang theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh <a href=\"https:\/\/drnguyengiap.com\/en\/tai-sao-nen-thuc-hien-phau-thuat-tham-my-tai-co-so-duoc-chung-nhan\/\">sau ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8910\" title=\"sua-hood-double-tap-gym-just-black\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sua-mui-co-tap-gym-duoc-khong.webp\" alt=\"sua mui co gym I\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sua-mui-co-tap-gym-duoc-khong.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sua-mui-co-tap-gym-duoc-khong-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sua-mui-co-tap-gym-duoc-khong-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sua-mui-co-tap-gym-duoc-khong-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sua-mui-co-tap-gym-duoc-khong-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/workout-after-nose-surgery\/#Tai_Sao_Can_Kieng_Tap_Gym_Yoga_Sau_Khi_Sua_Mui\" title=\"Why Should You Avoid Gym and Yoga After Rhinoplasty?\">Why Should You Avoid Gym and Yoga After Rhinoplasty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/workout-after-nose-surgery\/#Sau_Bao_Lau_Co_The_Tap_The_Duc_Gym_Tro_Lai\" title=\"How Long Can I Go Back to the workout?\">How Long Can I Go Back to the workout?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/workout-after-nose-surgery\/#Tuan_1_%E2%80%93_2_Nghi_Ngoi_Hoan_Toan\" title=\"Week 1 \u2013 2: Complete Rest\">Week 1 \u2013 2: Complete Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/workout-after-nose-surgery\/#Tuan_3_%E2%80%93_4_Tap_Nhe\" title=\"Week 3 \u2013 4: Lightweight File\">Week 3 \u2013 4: Lightweight File<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/workout-after-nose-surgery\/#Sau_6_Tuan_Quay_Lai_Tap_Gym_Yoga_Mot_Cach_Han_Che\" title=\"After 6 Weeks: Back To The Gym, Yoga In A Limited Way\">After 6 Weeks: Back To The Gym, Yoga In A Limited Way<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/workout-after-nose-surgery\/#Sau_3_Thang_Tro_Lai_Tap_Luyen_Binh_Thuong\" title=\"After 3 Months: Back Workout Normal\">After 3 Months: Back Workout Normal<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/workout-after-nose-surgery\/#Nhung_Bai_Tap_Nen_Va_Khong_Nen_Sau_Khi_Sua_Mui\" title=\"Exercises to Do and Not to Do After Rhinoplasty\">Exercises to Do and Not to Do After Rhinoplasty<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.com\/en\/workout-after-nose-surgery\/#%E2%9C%94%EF%B8%8F_Bai_Tap_Nen_Tap_Nhe_Nhang_Khong_Gay_Ap_Luc_Len_Mui\" title=\"\u2714\ufe0f Exercise Should (Gently, Causing No Pressure On The Nose)\">\u2714\ufe0f Exercise Should (Gently, Causing No Pressure On The Nose)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drnguyengiap.com\/en\/workout-after-nose-surgery\/#%E2%9D%8C_Bai_Tap_Can_Tranh\" title=\"\u274c Exercises To Avoid\">\u274c Exercises To Avoid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drnguyengiap.com\/en\/workout-after-nose-surgery\/#Luu_Y_Khi_Quay_Lai_Tap_The_Duc_Gym_Yoga_Sau_Nang_Mui\" title=\"Notes When Returning to Exercise (Gym, Yoga) After Rhinoplasty\">Notes When Returning to Exercise (Gym, Yoga) After Rhinoplasty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/drnguyengiap.com\/en\/workout-after-nose-surgery\/#Tom_Lai\" title=\"Summary\">Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tai_Sao_Can_Kieng_Tap_Gym_Yoga_Sau_Khi_Sua_Mui\"><\/span><b>Why Should You Avoid Gym and Yoga After Rhinoplasty?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>After rhinoplasty, the body needs time to recover and stabilize. This is not just the external healing process but also includes <a href=\"https:\/\/drnguyengiap.com\/en\/cartilage-mismatch-nose\/\">adaptation of the cartilage structure<\/a>skin and soft tissue inside. Gym too soon can cause many risks affect the cosmetic result.<\/li>\n<\/ul>\n<p><b>Affect The Process Of Healing<\/b><\/p>\n<ul>\n<li>Rhinoplasty often involves cutting into bone and cartilage, which requires time for the surrounding tissues to settle. When you work out, your heart rate and blood pressure increase, increasing blood flow, which can put pressure on your nose, slowing down the healing process.<\/li>\n<\/ul>\n<p><b>The Risk Of Bleeding, Swelling, Inflammation<\/b><\/p>\n<ul>\n<li>The heavy exercise such as lifting weights, running, high intensity or HIIT can dilate blood vessels, causing the nose is more swelling or even bleeding. If this condition occurs, you may need more recovery time, delay the process of healing.<\/li>\n<\/ul>\n<p><b>Risk Of Collision, The Deflection Of The Nose<\/b><\/p>\n<ul>\n<li>The sport for resistance, dumbbell exercises or yoga with the trunk bending can accidentally create pressure on the nose. In the early stages after surgery, the nose is still unstable and very prone to deviation if there is any impact whatsoever.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Video and answer the questions after rhinoplasty \u2013 Dr Nguyen Giap<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/PJo3YkTWUa4?si=xTNT9bS70Pq3PTG6&amp;controls=0&amp;start=42\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sau_Bao_Lau_Co_The_Tap_The_Duc_Gym_Tro_Lai\"><\/span><strong>How Long Can I Go Back to the workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Depending on your individual condition and the type of surgery you have, your return to the gym can vary. Some people recover quickly, while others need more time to ensure their injuries are fully healed.<\/p>\n<p>It is important not to rush the workout when your nose has completely healed, because can affect the outcome of the surgery.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8909\" title=\"after-nang-mui-co-I-tap-gym-yoga-black\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sau-nang-mui-co-duoc-tap-gym-yoga-khong.webp\" alt=\"after nang mui co duoc gym yoga leggings\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sau-nang-mui-co-duoc-tap-gym-yoga-khong.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sau-nang-mui-co-duoc-tap-gym-yoga-khong-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sau-nang-mui-co-duoc-tap-gym-yoga-khong-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sau-nang-mui-co-duoc-tap-gym-yoga-khong-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sau-nang-mui-co-duoc-tap-gym-yoga-khong-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Follow the advice of the <a href=\"https:\/\/drnguyengiap.com\/en\/about-dr-nguyen-giap\/\">aesthetic doctor<\/a>route workouts after rhinoplasty is generally divided into the following stages:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tuan_1_%E2%80%93_2_Nghi_Ngoi_Hoan_Toan\"><\/span><strong>Week 1 \u2013 2: Complete Rest<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is an important stage for the wound to heal completely. At this time, the nose is still swollen and in the process of recovery, any strong impact can affect the new structure of the nose.<\/p>\n<ul>\n<li>Should not participate in any physical activity, even walking fast, because can increase heart rate and blood pressure, causing bleeding or swelling stretching.<\/li>\n<li>Focus on nutrition by food supplement <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-a\/\">rich in vitamin A<\/a>, C-protein to support the process of tissue regeneration.<\/li>\n<li>Get enough sleep and keep the supine position, the head when sleeping to reduce swelling and help wounds recover quickly.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tuan_3_%E2%80%93_4_Tap_Nhe\"><\/span><b>Week 3 \u2013 4: Lightweight File<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If not swell up even more and the doctor allows, you can start practicing with light exercises.<\/p>\n<p>However, still need careful to avoid compromising <a href=\"https:\/\/drnguyengiap.com\/en\/beautiful-nose-shape-for-round-face\/\">nose shape<\/a>.<\/p>\n<ul>\n<li>Can the mild, such as slow walking, exercise, muscle relaxation, or yoga calm.<\/li>\n<li>Avoid the movements bowed as touching the nose, bowed because this may increase the pressure on the nose.<\/li>\n<li>Shouldn&#039;t the article have a strong impact on the face like smile too much or stretch the facial muscles workout.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8911\" title=\"co-gai-nang-mui-cau-truc-va-tap-the-duc-tai-nha\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/co-gai-nang-mui-cau-truc-va-tap-the-duc-tai-nha.webp\" alt=\"co gai nang mui cau truc va tap the duc tai nha\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/co-gai-nang-mui-cau-truc-va-tap-the-duc-tai-nha.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/co-gai-nang-mui-cau-truc-va-tap-the-duc-tai-nha-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/co-gai-nang-mui-cau-truc-va-tap-the-duc-tai-nha-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/co-gai-nang-mui-cau-truc-va-tap-the-duc-tai-nha-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/co-gai-nang-mui-cau-truc-va-tap-the-duc-tai-nha-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sau_6_Tuan_Quay_Lai_Tap_Gym_Yoga_Mot_Cach_Han_Che\"><\/span><b>After 6 Weeks: Back To The Gym, Yoga In A Limited Way<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>At this time, the majority wounds have healed, but you still need to be careful when returning to the gym.<\/p>\n<ul>\n<li>Can weight lifting with a barbell to exercise, but avoid using excessive force.<\/li>\n<li>Bike with slow speed are suitable option, because does not cause pressure on the nose.<\/li>\n<li>Avoid exercises that increase the pressure on the nose as situps, push-ups, pushups, because can affect <a href=\"https:\/\/drnguyengiap.com\/en\/the-pillar-of-the-nose\/\">structure nose<\/a> new.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sau_3_Thang_Tro_Lai_Tap_Luyen_Binh_Thuong\"><\/span><b>After 3 Months: Back Workout Normal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If the recovery process goes smoothly, you can go back to the exercise more intense. However, still need to track the response of the body.<\/p>\n<ul>\n<li>Can jogging, swimming, lifting heavy weights, but should still increase the intensity of exercise gradually.<\/li>\n<li>Always listen to your body, to timely adjust the exercises if you feel discomfort or <a href=\"https:\/\/drnguyengiap.com\/en\/rhinoplasty-swelling-on-one-side\/\">there are signs of swelling, pain,<\/a> in the nose.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8912\" title=\"hinh-anh-bac-si-tu-van-ve-cac-bai-tap-after-nang-mui\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/hinh-anh-bac-si-tu-van-ve-cac-bai-tap-sau-nang-mui.webp\" alt=\"hinh anh bac si tu van ve cac bai tap after nang mui\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/hinh-anh-bac-si-tu-van-ve-cac-bai-tap-sau-nang-mui.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/hinh-anh-bac-si-tu-van-ve-cac-bai-tap-sau-nang-mui-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/hinh-anh-bac-si-tu-van-ve-cac-bai-tap-sau-nang-mui-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/hinh-anh-bac-si-tu-van-ve-cac-bai-tap-sau-nang-mui-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/hinh-anh-bac-si-tu-van-ve-cac-bai-tap-sau-nang-mui-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_Bai_Tap_Nen_Va_Khong_Nen_Sau_Khi_Sua_Mui\"><\/span><b>Exercises to Do and Not to Do After Rhinoplasty<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%94%EF%B8%8F_Bai_Tap_Nen_Tap_Nhe_Nhang_Khong_Gay_Ap_Luc_Len_Mui\"><\/span><b>\u2714\ufe0f Exercise Should (Gently, Causing No Pressure On The Nose)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>These exercises help maintain fitness without affecting the nose after surgery:<\/p>\n<ol>\n<li>\u2705 Relaxing walk: Help blood circulation, reduce stress without impact to the nose.<\/li>\n<li>\u2705 Yoga lightweight (no bowing): Support relaxation of the body, avoid excessive stress.<\/li>\n<li>\u2705 Bike with slow speed: Help train endurance without causing pressure on the face.<\/li>\n<li>\u2705 Exercises, muscle relaxation: Support the body flexible which do not impact to the nose.<\/li>\n<\/ol>\n<blockquote><p><strong>See more<\/strong>: <a href=\"https:\/\/drnguyengiap.com\/en\/should-i-get-a-nose-job\/\">There Should Nose No?<\/a> \u2013 The Nose Should Not S\u1eedaV\u00ec Bring Fortune , Luck ...<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8908 size-full\" title=\"after-nang-mui-how-mop-I-tap-the-duc\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sau-nang-mui-bao-lau-duoc-tap-the-duc.webp\" alt=\"Can I workout after nose surgery?\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sau-nang-mui-bao-lau-duoc-tap-the-duc.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sau-nang-mui-bao-lau-duoc-tap-the-duc-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sau-nang-mui-bao-lau-duoc-tap-the-duc-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sau-nang-mui-bao-lau-duoc-tap-the-duc-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/sau-nang-mui-bao-lau-duoc-tap-the-duc-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%9D%8C_Bai_Tap_Can_Tranh\"><\/span><b>\u274c Exercises To Avoid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A number of exercises that can negatively affect the nose during the recovery period, so you need to avoid:<\/p>\n<ol>\n<li><b>Situps, push-ups, plank<\/b>: Causes pressure on the face and nose, easy to make deviated nose.<\/li>\n<li><b>Jogging, high intensity<\/b>: Increases heart rate and blood pressure, which can cause swelling and affect the nasal tissue.<\/li>\n<li><b>Lifting heavy weights<\/b>: The use of force can stretch the facial muscles, causing pressure on the nose.<\/li>\n<li><b>The sport has collision (boxing, football, basketball)<\/b>: Risk of bumps on the nose, very high.<\/li>\n<li><b>Swimming (in 1 \u2013 2 months)<\/b>: The pool water contains chemicals that can cause irritation and infection of the wound.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Luu_Y_Khi_Quay_Lai_Tap_The_Duc_Gym_Yoga_Sau_Nang_Mui\"><\/span><b>Notes When Returning to Exercise (Gym, Yoga) After Rhinoplasty<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To ensure the safety and protection of the nose after surgery, you should adhere to the following principles:<\/p>\n<ol>\n<li>\u2714\ufe0f Just when the doctor confirmed that the nose has stable: do Not back workout without the consent of the doctor.<\/li>\n<li>\u2714\ufe0f Avoid overtraining: When coming back to the gym, let&#039;s start with low intensity and gradually increase over time.<\/li>\n<li>\u2714\ufe0f Limited collision: If participating in the sport has the risk of collision, please use protective tape to prevent injury to the nose.<\/li>\n<li>\u2714\ufe0f Track the response of the body: If you see signs of swelling, pain or bleeding after exercise, stop immediately and consult a doctor.<\/li>\n<li>\u2714\ufe0f Nutrition and proper rest: Drink enough water, food supplement rich in protein and vitamins to support the recovery process.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Tom_Lai\"><\/span><b>Summary<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Rhinoplasty is a big decision, and to maintain the results of the surgery, you need to have a reasonable exercise plan. Working out after rhinoplasty is not a taboo, but it needs to be done at the right time and at the right level.<\/p>\n<p>Abstinence in the early stages can help the nose recover better, avoiding unwanted complications. When returning to exercise, listen to your body and adjust the intensity of your exercise appropriately. If you have any questions, do not hesitate to consult your doctor to ensure absolute safety for your health and beauty.<\/p>\n<p>You had a nose job and are wondering about the workouts? Please share your experience or ask a question to get advice from experts okay!<\/p>\n<p>WORKING PROCESS AT DR. NGUYEN GIAP AESTHETIC SURGERY CENTER<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5397\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-300x300.jpg.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-150x150.jpg.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-768x768.jpg.webp 768w\" alt=\"Quy trinh lam viec tai doctor, Dr Nguyen Giap\" width=\"800\" height=\"800\" \/><\/p>\n<p><a href=\"https:\/\/drnguyengiap.com\/en\/contact\/\">Feel free to contact<\/a>\u00a0for a Rhinoplasty procedures at Dr. Nguyen Giap Aesthetic Surgery Center:<\/p>\n<ul>\n<li>Hotline: 0909 886 054<\/li>\n<li>Map:\u00a0https:\/\/g.co\/kgs\/iuwZLSV<\/li>\n<li>Aesthetic Association: :\/\/www.hoithammy.org\/index.php?m=tieu-chuan-1&amp;id=1532<\/li>\n<li>What clinic:\u00a0https:\/\/www.whatclinic.com\/cosmetic-plastic-surgery\/vietnam\/ho-chi-minh-city\/phu-nhuan-district-ho-chi-minh\/dr-nguyen-giap-aesthetic-surgery-center<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>S\u1eeda M\u0169i C\u00f3 T\u1eadp Gym \u0110\u01b0\u1ee3c Kh\u00f4ng? H\u01b0\u1edbng D\u1eabn Khoa H\u1ecdc Cho Ng\u01b0\u1eddi Y\u00eau Th\u1ec3 Thao Ph\u1eabu thu\u1eadt s\u1eeda m\u0169i kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n di\u1ec7n m\u1ea1o m\u00e0 c\u00f2n mang \u0111\u1ebfn s\u1ef1 t\u1ef1 tin trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ai y\u00eau th\u00edch v\u1eadn \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ed9 m\u00f4n nh\u01b0<\/p>","protected":false},"author":5,"featured_media":8911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-8887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nang-mui"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=8887"}],"version-history":[{"count":7,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8887\/revisions"}],"predecessor-version":[{"id":11527,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8887\/revisions\/11527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/8911"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=8887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=8887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=8887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}