{"id":8946,"date":"2025-03-13T14:38:17","date_gmt":"2025-03-13T07:38:17","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=8946"},"modified":"2025-12-04T16:22:40","modified_gmt":"2025-12-04T09:22:40","slug":"what-is-olive-oil","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/dau-o-liu-la-gi\/","title":{"rendered":"What is Olive Oil?"},"content":{"rendered":"<p><b>What Is Olive Oil? Everything You Need To Know<\/b><\/p>\n<p>In the world of healthy food, olive oil has always been considered a gift from nature. Not only is it a familiar vegetable oil in the kitchen, olive oil also brings countless wonderful benefits to health, beauty and daily life. From ancient Greece to the present, this oil has maintained its value and is trusted all over the world. So what is olive oil? Why is it so popular? Let's <a href=\"\/en\/\"><strong>, Dr. Nguyen Giap<\/strong><\/a> find out details in this article!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8955\" title=\"time-o-liu-la-gi\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-o-liu-la-gi.webp\" alt=\"first anal o liu la gi\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-o-liu-la-gi.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-o-liu-la-gi-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-o-liu-la-gi-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-o-liu-la-gi-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-o-liu-la-gi-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/dau-o-liu-la-gi\/#Dau_o_liu_la_gi\" >What is olive oil?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/dau-o-liu-la-gi\/#Cac_loai_dau_o_liu_pho_bien\" >Popular types of olive oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/dau-o-liu-la-gi\/#Thanh_phan_dinh_duong_va_loi_ich_suc_khoe\" >Nutritional composition and health benefits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/dau-o-liu-la-gi\/#Cong_dung_cua_dau_o_liu_Trong_lam_dep_nau_an_va_y_hoc\" >Uses of olive oil: In beauty, cooking and medicine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/dau-o-liu-la-gi\/#Luu_y_khi_su_dung_dau_o_liu\" >Note when using olive oil<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/dau-o-liu-la-gi\/#Tom_lai\" >Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dau_o_liu_la_gi\"><\/span><b>What is olive oil?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Olive oil is a vegetable oil extracted from olives, a fruit native to the Mediterranean region. It is one of the oldest oils used in human history.<\/p>\n<p>The ancient Greeks and Romans considered olive oil an indispensable part of their culinary culture and life.<\/p>\n<p>Today, olive oil is produced mainly through cold pressing or refining to retain the highest nutritional content. With a rich composition of good fatty acids and antioxidants, olive oil not only has high nutritional value but is also widely used in the food, cosmetic and medical industries.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cac_loai_dau_o_liu_pho_bien\"><\/span><b>Popular types of olive oil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Not all olive oils are created equal. There are several different types of olive oil on the market today, each with its own characteristics and uses:<\/p>\n<ul>\n<li>Extra Virgin Olive Oil (EVOO): This is pure olive oil, cold pressed without any chemical treatment. EVOO has a fresh taste, is rich in antioxidants and is the healthiest oil.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8951\" title=\"extra-virgin-olive-oil-nguyen-chat\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/extra-virgin-olive-oil-nguyen-chat.webp\" alt=\"extra virgin olive oil nguyen chat\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/extra-virgin-olive-oil-nguyen-chat.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/extra-virgin-olive-oil-nguyen-chat-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/extra-virgin-olive-oil-nguyen-chat-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/extra-virgin-olive-oil-nguyen-chat-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/extra-virgin-olive-oil-nguyen-chat-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>Virgin Olive Oil: This oil is also pressed from olives but has a higher acidity than EVOO. The quality is still good but not as good as EVOO.<\/li>\n<li>Pure Olive Oil \/ Refined Olive Oil: Is olive oil that has been refined to remove impurities. This type is usually lighter in color, has less flavor and nutrients than extra virgin oil.<\/li>\n<li>Olive pomace oil Oil: This oil is extracted from the pomace olive oil, often used in the food industry and cosmetics.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Thanh_phan_dinh_duong_va_loi_ich_suc_khoe\"><\/span><b>Nutritional composition and health benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Olive oil contains a large amount of fat, monounsaturated (MUFA), this is kind of beneficial fats help reduce the risk of cardiovascular disease.<\/p>\n<p>In addition, olive oil contains plenty of <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/\">vitamin E<\/a>, polyphenols and other compounds with powerful antioxidant.<\/p>\n<p><strong>The health benefits of olive oil:<\/strong><\/p>\n<ul>\n<li>\u2705 Cardiovascular support: Helps reduce bad cholesterol (LDL) and increase good (HDL) cholesterol, prevent atherosclerosis.<\/li>\n<li>\u2705 Blood sugar control: Support diabetic patient in controlling sugar in the blood.<\/li>\n<li>\u2705 Anti-inflammatory: Reducing inflammation in the body, protect long-term health.<\/li>\n<li>\u2705 Improve digestive system: Support bowel function, reduce the risk of constipation.<\/li>\n<li>\u2705 Helps with weight loss: Supports weight control if used properly.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cong_dung_cua_dau_o_liu_Trong_lam_dep_nau_an_va_y_hoc\"><\/span><strong>Uses of olive oil: In beauty, cooking and medicine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Olive oil is not only used in cooking but also in many other areas of life. Thanks to its rich composition of healthy fatty acids and antioxidants, olive oil has many useful uses, from culinary, beauty to medicine.<\/p>\n<p>\ud83d\udc49 <b>In cooking:<\/b><\/p>\n<ul>\n<li>Olive oil is a great choice to mix the salad, sauce, processing and cold dishes, help retain the flavor and nutrients naturally.<\/li>\n<li>When cooking, olive oil should be used at moderate temperatures to preserve its healthful compounds. This oil is especially suitable for light pan-frying, stir-frying or drizzling directly onto food after processing.<\/li>\n<li>Olive oil can replace butter and other oils in baking, helps to create softness and flavor enhancer for dishes.<\/li>\n<\/ul>\n<p>\ud83d\udc49 <b>In beauty:<\/b><\/p>\n<ul>\n<li>Skin: olive Oil has the ability to deep moisturizing, preventing <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-dry-skin\/\">condition dry skin cracked<\/a> and help the skin soft, smooth over. At the same time, the antioxidants in olive oil also supports slow down the aging process, helps the skin to stretch the ball, fresh and young.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8954\" title=\"virgin-olive-co-tac-dung-gi-in-lam-dep\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-oliu-co-tac-dung-gi-trong-lam-dep.webp\" alt=\"virgin olive co tac dung gi in lam dep\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-oliu-co-tac-dung-gi-trong-lam-dep.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-oliu-co-tac-dung-gi-trong-lam-dep-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-oliu-co-tac-dung-gi-trong-lam-dep-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-oliu-co-tac-dung-gi-trong-lam-dep-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/dau-oliu-co-tac-dung-gi-trong-lam-dep-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>Hair care: olive Oil helps nourish the hair from root to tip, reducing breakage, split ends and improves the condition of hair fiber puppet. Massage olive oil on the scalp can help to remove dandruff and stimulate hair growth.<\/li>\n<li>Lip balm: Instead of using these kinds of lip balm contain chemicals, you can use olive oil as a product, lip balm, natural lips are always soft and smooth stretch berries.<\/li>\n<\/ul>\n<p>\ud83d\udc49 <b>In medicine and the life:<\/b><\/p>\n<ul>\n<li>Cardiovascular support: olive Oil contains fatty acids, monounsaturated, and polyphenolic compounds, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which helps protect cardiovascular.<\/li>\n<li>Strengthen the digestive system: Use olive oil the right way can help relieve constipation, improve intestinal function, and support the digestive system works more efficiently.<\/li>\n<li>Reduce inflammation, support wound healing: Thanks to special natural anti-inflammatory properties, olive oil can help soothe the skin lesions, recovery support wound faster.<\/li>\n<li>Ear cleaning: A number of people use olive oil to soften ear wax, help ear hygiene safely and gently.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a class=\"hotline-button\" href=\"tel:0909 886 054\">ADVICE SKIN CONDITION<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Luu_y_khi_su_dung_dau_o_liu\"><\/span><b>Note when using olive oil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although olive oil brings many benefits, but you also need to note the following points to properly use:<\/p>\n<p>\ud83d\udd39 <b>Choose the right type of oil:<\/b><\/p>\n<ul>\n<li>If using olive oil for health and beauty, let&#039;s priority choose pure olive oil (Extra Virgin Olive Oil \u2013 EVOO) because this is the type of oil less over the handle of most, keep the taste and nutrients naturally.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8953\" title=\"bat-salad-teen-delicious-elephant-first-o-liu\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/bat-salad-tuoi-ngon-voi-dau-o-liu.webp\" alt=\"bat salad busty delicious elephants time o liu\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/bat-salad-tuoi-ngon-voi-dau-o-liu.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/bat-salad-tuoi-ngon-voi-dau-o-liu-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/bat-salad-tuoi-ngon-voi-dau-o-liu-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/bat-salad-tuoi-ngon-voi-dau-o-liu-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/bat-salad-tuoi-ngon-voi-dau-o-liu-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>If used to cook at high temperatures, can choose refined olive oil (Refined Olive Oil) or olive oil lightly (Light Olive Oil) to avoid losing the beneficial compounds.<\/li>\n<\/ul>\n<p>\ud83d\udd39 <b>Do not bring oil temperature too high:<\/b><\/p>\n<ul>\n<li>Olive oil has a smoke point lower than some other oils. When heated too hot, the nutrients can be destroyed, even create harmful compounds.<\/li>\n<li>To ensure health benefits, use olive oil for the dish at a temperature of medium or low, or used to baste directly after cooking.<\/li>\n<\/ul>\n<p>\ud83d\udd39 <b>Properly preserved:<\/b><\/p>\n<ul>\n<li>Olive oil is prone to oxidation when exposed to light and high temperatures. So let&#039;s preserve the oil in dark glass bottle color, set in a dry, cool place and avoid direct sunlight.<\/li>\n<li>Should not be to olive oil in the refrigerator because that can make the oil is solidified, affect the quality of use.<\/li>\n<\/ul>\n<p>\ud83d\udd39 <b>No abuse of olive oil:<\/b><\/p>\n<ul>\n<li>Although olive oil is very good for health, but consuming too much can lead to excess calories cause weight gain or affect the digestive system, especially those with stomach problems.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8952 size-full\" title=\"nguoi-phu-nu-apply-first time-o-liu-wool-da-mat-black\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-thoa-dau-o-liu-len-da-mat-toc.webp\" alt=\"olive oil, what is? The effect of Olive Oil in beauty\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-thoa-dau-o-liu-len-da-mat-toc.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-thoa-dau-o-liu-len-da-mat-toc-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-thoa-dau-o-liu-len-da-mat-toc-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-thoa-dau-o-liu-len-da-mat-toc-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-thoa-dau-o-liu-len-da-mat-toc-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>Every day, should only use about 1 \u2013 2 tablespoons of olive oil to ensure the health that does not cause side effects.<\/li>\n<\/ul>\n<p>Use olive oil the right way not only helps you to avail maximum benefits but also brings the best performance in the care of health and beauty!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tom_lai\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Olive oil is not only a nutritious food but also a \u201csuper product\u201d for health and beauty. With its long history and great benefits, it is no surprise that olive oil has become an important part of the diet of many people around the world.<\/p>\n<p>However, to maximize the use of olive oil, you need to know how to choose and use appropriate. Let&#039;s put the olive oil into the daily menu is a clever way to health care from the inside!<\/p>\n<p>You&#039;ve been using olive oil how in everyday life? Please share your experience in the comment section below! \u2764\ufe0f<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u1ea7u \u00d4 Liu L\u00e0 G\u00ec? T\u1ea5t T\u1ea7n T\u1eadt Nh\u1eefng \u0110i\u1ec1u B\u1ea1n C\u1ea7n Bi\u1ebft Trong th\u1ebf gi\u1edbi th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, d\u1ea7u \u00f4 liu lu\u00f4n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 thi\u00ean nhi\u00ean ban t\u1eb7ng. Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt quen thu\u1ed9c trong c\u0103n b\u1ebfp, d\u1ea7u \u00f4 liu c\u00f2n mang \u0111\u1ebfn v\u00f4 v\u00e0n<\/p>","protected":false},"author":5,"featured_media":8952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-8946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-chuyen-mon"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=8946"}],"version-history":[{"count":5,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8946\/revisions"}],"predecessor-version":[{"id":12425,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8946\/revisions\/12425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/8952"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=8946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=8946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=8946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}