{"id":8968,"date":"2025-03-13T16:59:20","date_gmt":"2025-03-13T09:59:20","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=8968"},"modified":"2025-12-04T16:23:33","modified_gmt":"2025-12-04T09:23:33","slug":"causes-of-belly-fat-increase","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/nguyen-nhan-tich-tu-mo-bung\/","title":{"rendered":"Causes of belly fat increase?"},"content":{"rendered":"<p><b>Causes of belly fat accumulation<\/b><\/p>\n<p>Belly fat is not only an appearance problem but also related to overall health. This is a dangerous type of fat, surrounding the internal organs and can increase the risk of serious diseases such as type 2 diabetes, cardiovascular disease, metabolic disorders.<\/p>\n<p>Many people are still struggling to find ways to reduce belly fat but do not achieve the desired results. So, what are the main causes of belly fat accumulation? Let's find out together. <a href=\"\/en\/\"><strong>Dr. Nguyen Giap Aesthetic Surgery Center<\/strong><\/a> read detailed article below okay<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8973\" title=\"velvet-nguyen-nhan-khien-ban-tich-tu-mo-sprung\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nhung-nguyen-nhan-khien-ban-tich-tu-mo-bung.webp\" alt=\"nhung nguyen nhan khien ban tich tu mo bung\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nhung-nguyen-nhan-khien-ban-tich-tu-mo-bung.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nhung-nguyen-nhan-khien-ban-tich-tu-mo-bung-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nhung-nguyen-nhan-khien-ban-tich-tu-mo-bung-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nhung-nguyen-nhan-khien-ban-tich-tu-mo-bung-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nhung-nguyen-nhan-khien-ban-tich-tu-mo-bung-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/nguyen-nhan-tich-tu-mo-bung\/#Che_do_dinh_duong_khong_hop_ly\" >Improper diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/nguyen-nhan-tich-tu-mo-bung\/#Loi_song_it_van_dong_thieu_tap_luyen\" >Sedentary lifestyle, lack of exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/nguyen-nhan-tich-tu-mo-bung\/#Cang_thang_va_mat_can_bang_hormone\" >Stress and hormonal imbalance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/nguyen-nhan-tich-tu-mo-bung\/#Tuoi_tac_va_yeu_to_di_truyen\" >Age and genetic factors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/nguyen-nhan-tich-tu-mo-bung\/#Thoi_quen_khong_lanh_manh_khac\" >Unhealthy habits other<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/nguyen-nhan-tich-tu-mo-bung\/#Tom_lai\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Che_do_dinh_duong_khong_hop_ly\"><\/span><b>Improper diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The foods you consume every day have a direct impact on the formation of belly fat.<\/p>\n<p>If you regularly eat foods high in refined carbohydrates, sugar, and unhealthy fats, weight gain and belly fat accumulation are inevitable.<\/p>\n<ul>\n<li>Too much starch and sugar: Cakes, soft drinks, candy, fast food contain high amounts of sugar, which can easily increase belly fat. When the body absorbs too much sugar, insulin increases and promotes fat storage in the abdomen.<\/li>\n<li>Consume unhealthy fats: Saturated fats from fast food and fried foods can increase the risk of visceral fat accumulation. Instead, you should supplement healthy fats from salmon, <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-olive-oil\/\">olive oil<\/a>nuts to maintain a balanced physique.<\/li>\n<li>Eating a poor diet: the Habit of eating late at night or skipping meals does not help to reduce weight but also cause metabolic disorders, causing the accumulation of fat over.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8972\" title=\"mot-nguoi-phu-nu-do-die-waist\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/mot-nguoi-phu-nu-do-vong-eo.webp\" alt=\"mot nguoi phu nu due to death waist\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/mot-nguoi-phu-nu-do-vong-eo.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/mot-nguoi-phu-nu-do-vong-eo-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/mot-nguoi-phu-nu-do-vong-eo-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/mot-nguoi-phu-nu-do-vong-eo-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/mot-nguoi-phu-nu-do-vong-eo-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>If you want to <a href=\"https:\/\/drnguyengiap.com\/en\/best-way-to-reduce-lower-belly-fat\/\">slimming waist abdomen<\/a>let&#039;s start by regulating diet, prioritizing foods rich in lean protein, green vegetables and whole grains.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Loi_song_it_van_dong_thieu_tap_luyen\"><\/span><b>Sedentary lifestyle, lack of exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sitting for long periods of time and not moving enough is one of the leading causes of belly fat. When you are not active enough, your body does not burn all the calories you consume, leading to fat storage, especially around your waist.<\/p>\n<ul>\n<li>Work office too long: Sitting in front of the computer which do not have the time to stand up motor that belly fat accumulates quickly.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8970\" title=\"-tap luyen-the-German-elephant-bai-tap-dot-vegetarian-mo-sprung\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tap-luyen-the-duc-voi-bai-tap-dot-chay-mo-bung.webp\" alt=\"tap luyen the old bai tap dot chay mo bung\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tap-luyen-the-duc-voi-bai-tap-dot-chay-mo-bung.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tap-luyen-the-duc-voi-bai-tap-dot-chay-mo-bung-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tap-luyen-the-duc-voi-bai-tap-dot-chay-mo-bung-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tap-luyen-the-duc-voi-bai-tap-dot-chay-mo-bung-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tap-luyen-the-duc-voi-bai-tap-dot-chay-mo-bung-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>Teen workout routines: If you do not regularly active, excess calories will not be burned, accumulation of belly fat.<\/li>\n<li>Exercise wrong way: A number of people think that only need to perform a sit-up is able to lose fat the belly. However, to be effective, you need to combine cardio exercises like jogging, swimming, along with muscle workout to burn calories full body.<\/li>\n<\/ul>\n<p>You should maintain at least 150 minutes of physical activity moderate per week, combined with exercises to strengthen muscles to control belly fat effectively.<\/p>\n<p>&nbsp;<\/p>\n<p>Angle faq: When you are the office workers, then here is <a href=\"https:\/\/drnguyengiap.com\/en\/ways-reduce-belly-fat-for-office-workers\/\">how to lose belly fat right at the office<\/a> the most effective \u2013 you can refer to it now!!!<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cang_thang_va_mat_can_bang_hormone\"><\/span><b>Stress and hormonal imbalance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Prolonged stress can cause the body to produce more stress hormone cortisol one of the main cause of the accumulation of belly fat.<\/p>\n<p>When stress levels are high, the body tends to store fat in the belly area to prepare for the situation \u201cfight or flight\u201d mechanism of survival.<\/p>\n<ul>\n<li>The stress of work life: The daily pressures can cause you to eat no control, especially sweets and fast food.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8971 size-full\" title=\"jenna-lam-viec-lien-tuc-tren-may-tinh-de-tich-mo-sprung\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/ngoi-lam-viec-lien-tuc-tren-may-tinh-de-tich-mo-bung.webp\" alt=\"long sitting is the Cause accumulation of belly fat?\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/ngoi-lam-viec-lien-tuc-tren-may-tinh-de-tich-mo-bung.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/ngoi-lam-viec-lien-tuc-tren-may-tinh-de-tich-mo-bung-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/ngoi-lam-viec-lien-tuc-tren-may-tinh-de-tich-mo-bung-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/ngoi-lam-viec-lien-tuc-tren-may-tinh-de-tich-mo-bung-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/ngoi-lam-viec-lien-tuc-tren-may-tinh-de-tich-mo-bung-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>Lack of sleep: If you don&#039;t get enough sleep your body produces more ghrelin (the hormone stimulates the feeling of hunger) and a decrease in leptin (the hormone that helps control hunger), causing you to crave more food and gain weight.<\/li>\n<li>Hormonal disorders: postpartum Women, menopause common status grease more concentrated in the abdominal area due to hormone changes.<\/li>\n<\/ul>\n<p>To control stress, you can perform activities such as yoga, meditation, or simply go for a walk to relax mentally.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Reference:<\/strong>\u00a0Recipes <a href=\"https:\/\/drnguyengiap.com\/en\/how-to-reduce-postpartum-belly-fat\/\">lose belly fat for women after birth<\/a> \u2013 apply the how to do simple and the most effective.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tuoi_tac_va_yeu_to_di_truyen\"><\/span><b>Age and genetic factors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When you get older, the rate of metabolism slows down, the body burns fewer calories, which leads to the accumulation of fat, especially in the abdominal area.<\/p>\n<p>In addition, genetic factors also play an important role in determining your body tend to store fat in the now.<\/p>\n<ul>\n<li>Decrease in muscle mass with age: the older body as losing more muscle, reduces the ability to burn calories.<\/li>\n<li>Genetics: If your parents tend belly fat, you are also at higher risk. However, maintaining a healthy lifestyle can help control this problem.<\/li>\n<\/ul>\n<blockquote>\n<p class=\"LC20lb MBeuO DKV0Md\">Many people wonder <a href=\"https:\/\/drnguyengiap.com\/en\/should-i-get-liposuction\/\">should smoking belly fat does not?<\/a> and where does credibility to perform this surgery. In case you need advice please contact 0909 886 054 to be answered for free.!<\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Thoi_quen_khong_lanh_manh_khac\"><\/span><b>Unhealthy habits other<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In addition to diet and exercise, some daily habits can also make you vulnerable to the belly fat over.<\/p>\n<ul>\n<li>Drinking too much alcohol: Alcohol in alcohol slow down the process of fat burning, at the same time contains many empty calories can make you gain weight.<\/li>\n<li>Consumption of sugary drinks: Water, gas, energy drinks contain high sugar content, causing hoarding belly fat.<\/li>\n<li>Not drinking enough water: When the body is not sufficient water supply, the metabolism is slowed down, reduce effectively burn excess fat.<\/li>\n<\/ul>\n<p>You should limit alcohol, sugary drinks, and maintain the habit of drinking enough water every day to support the process of losing belly fat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ways reduce belly fat fast thanks to aesthetic surgery.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8969\" title=\"phau-thuat-hut-mo-bung-de-co-vong-waist-dep\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phau-thuat-hut-mo-bung-de-co-vong-eo-dep.webp\" alt=\"phau thuat hut mo bung de co vong eo dep\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phau-thuat-hut-mo-bung-de-co-vong-eo-dep.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phau-thuat-hut-mo-bung-de-co-vong-eo-dep-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phau-thuat-hut-mo-bung-de-co-vong-eo-dep-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phau-thuat-hut-mo-bung-de-co-vong-eo-dep-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phau-thuat-hut-mo-bung-de-co-vong-eo-dep-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Choose the service liposuction at the prestigious DR Nguyen Giap to help you have the body shape beautiful right:<\/p>\n<ol>\n<li>Service <a href=\"https:\/\/drnguyengiap.com\/en\/full-body-liposuction-surgery\/\">Full Body Liposuction Surgery<\/a><\/li>\n<li>Method <a href=\"https:\/\/drnguyengiap.com\/en\/vaser-liposuction\/\">Vaser 360 Liposuction\u00a0<\/a><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong><a class=\"hotline-button\" href=\"tel:0909 886 054\">SCHEDULE A CONSULTATION NOW<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Video review results generate waist ants after liposuction<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/YwV7qkRy1WQ?si=zgOoqaVt6UqHuouy&amp;controls=0&amp;start=10\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tom_lai\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Controlling belly fat is not easy, but it is completely possible if you understand the causes and adjust your lifestyle accordingly. Start with small changes such as adjusting your diet, increasing exercise, reducing stress and maintaining quality sleep. When you maintain a healthy lifestyle, not only will your waistline improve, but your overall health will also improve.<\/p>\n<p>You can start today by setting small goals, persistently taking each step and never giving up. A healthy body and a slim waist are completely within your reach!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n t\u00edch t\u1ee5 m\u1ee1 b\u1ee5ng M\u1ee1 b\u1ee5ng kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 ngo\u1ea1i h\u00ecnh m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. \u0110\u00e2y l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o nguy hi\u1ec3m, bao quanh n\u1ed9i t\u1ea1ng v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng<\/p>","protected":false},"author":5,"featured_media":8972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-8968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hut-mo-bung"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=8968"}],"version-history":[{"count":3,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8968\/revisions"}],"predecessor-version":[{"id":12427,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/8968\/revisions\/12427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/8972"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=8968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=8968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=8968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}