{"id":9064,"date":"2025-03-19T15:15:46","date_gmt":"2025-03-19T08:15:46","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=9064"},"modified":"2025-12-04T16:56:14","modified_gmt":"2025-12-04T09:56:14","slug":"cach-chon-kem-chong-nang-phu-hop-cho-tung-loai-da","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/how-to-choose-right-sunscreen\/","title":{"rendered":"How to choose the right sunscreen for your skin type"},"content":{"rendered":"<p><b>How to Choose the Right Sunscreen: Optimal Skin Protection<\/b><\/p>\n<p>Sunlight brings many health benefits, but at the same time is the main cause of skin aging and increases the risk of skin cancer. Sunscreen is the \"shield\" that protects the skin from the harmful effects of UV rays, helping to maintain the beauty and health of the skin over time.<\/p>\n<p>However, not everyone knows how to choose the right sunscreen for their needs and skin type. An effective sunscreen product not only needs to have a high SPF but also needs to be compatible with the skin, bringing a comfortable feeling when used. Let's <a href=\"\/en\/\"><strong>Dr. Nguyen Giap Aesthetic Surgery Center<\/strong><\/a> discover how to choose sunscreens fit to protect skin in an optimal way.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9079\" title=\"cach-chon-kem-chong-nang-phu-hop-for-takes-loai-da\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cach-chon-kem-chong-nang-phu-hop-cho-tung-loai-da.webp\" alt=\"cach chon cream chong nang phu hop for tung loai da\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cach-chon-kem-chong-nang-phu-hop-cho-tung-loai-da.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cach-chon-kem-chong-nang-phu-hop-cho-tung-loai-da-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cach-chon-kem-chong-nang-phu-hop-cho-tung-loai-da-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cach-chon-kem-chong-nang-phu-hop-cho-tung-loai-da-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cach-chon-kem-chong-nang-phu-hop-cho-tung-loai-da-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/how-to-choose-right-sunscreen\/#Hieu_Ve_Cac_Loai_Kem_Chong_Nang\" title=\"Understanding Sunscreens\">Understanding Sunscreens<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/how-to-choose-right-sunscreen\/#Kem_Chong_Nang_Vat_Ly_Sunblock\" title=\"Physical Sunscreen (Sunblock)\">Physical Sunscreen (Sunblock)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/how-to-choose-right-sunscreen\/#Kem_Chong_Nang_Hoa_Hoc_Sunscreen\" title=\"Chemical Sunscreen\">Chemical Sunscreen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/how-to-choose-right-sunscreen\/#Kem_Chong_Nang_Lai_Hybrid_Sunscreen\" title=\"Sunscreen Hybrid (Hybrid Sunscreen)\">Sunscreen Hybrid (Hybrid Sunscreen)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/how-to-choose-right-sunscreen\/#Chon_Kem_Chong_Nang_Cho_Tung_Loai_Da\" title=\"Choose A Sunscreen For Every Skin Type\">Choose A Sunscreen For Every Skin Type<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/how-to-choose-right-sunscreen\/#Chon_Kem_Chong_Nang_Theo_Muc_Dich_Su_Dung\" title=\"Choose Sunscreen According to Purpose of Use\">Choose Sunscreen According to Purpose of Use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/how-to-choose-right-sunscreen\/#Su_Dung_Kem_Chong_Nang_Dung_Cach\" title=\"Use Sunscreen Properly\">Use Sunscreen Properly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.com\/en\/how-to-choose-right-sunscreen\/#Tom_Lai\" title=\"Summary\">Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hieu_Ve_Cac_Loai_Kem_Chong_Nang\"><\/span><b>Understanding Sunscreens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>On the market today, sunscreens are divided into three main groups: physical sunscreens, chemical sunscreens and hybrid sunscreens. Each type has its own skin protection mechanism, suitable for different skin types and needs.<\/p>\n<p>&nbsp;<\/p>\n<p>&gt;&gt;&gt;Reference: The <a href=\"https:\/\/drnguyengiap.com\/en\/how-to-determine-your-skin-type\/\">How To Determine Skin Type, Facial <\/a>\u00a0Most standard At The latest.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kem_Chong_Nang_Vat_Ly_Sunblock\"><\/span><b>Physical Sunscreen (Sunblock)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is a sunscreen that contains mineral ingredients like Zinc Oxide and Titanium Dioxide, which work by creating a film on the skin's surface that reflects UV rays away from the skin, like a mirror.<\/p>\n<p><b>Advantages:<\/b><\/p>\n<ul>\n<li>Protect the skin immediately after application, no need to wait duration osmosis.<\/li>\n<li>Less irritation, in accordance with sensitive skin.<\/li>\n<li>Effective sunscreen more sustainable under strong sunlight.<\/li>\n<\/ul>\n<p><b>Cons:<\/b><\/p>\n<ul>\n<li>Texture is often thick, easy to leave white streaks on the skin.<\/li>\n<li>Can cause feeling greasy, heavy face, especially for <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-oily-skin-type\/\">oily skin<\/a>.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9078\" title=\"heart-kem-chong-nang-phu-hop-for-da\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tim-kem-chong-nang-phu-hop-cho-da.webp\" alt=\"heart kem chong nang phu hop for the skin\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tim-kem-chong-nang-phu-hop-cho-da.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tim-kem-chong-nang-phu-hop-cho-da-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tim-kem-chong-nang-phu-hop-cho-da-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tim-kem-chong-nang-phu-hop-cho-da-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tim-kem-chong-nang-phu-hop-cho-da-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kem_Chong_Nang_Hoa_Hoc_Sunscreen\"><\/span><b>Chemical Sunscreen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Unlike physical sunscreens, this cream contains organic compounds such as Avobenzone, Oxybenzone, Octinoxate, Tinosorb that help absorb and convert UV rays into heat, then release them from the skin.<\/p>\n<p><b>Advantages:<\/b><\/p>\n<ul>\n<li>Light texture, easily absorbed into the skin, leaving no white streaks.<\/li>\n<li>Suitable for all skin types, especially oily and combination skin.<\/li>\n<li>Often combined with other ingredients, lotion such as niacinamide, <a href=\"https:\/\/drnguyengiap.com\/en\/vitamin-c-in-cosmetics\/\">vitamin C<\/a>E help nourish the skin.<\/li>\n<\/ul>\n<p><b>Cons:<\/b><\/p>\n<ul>\n<li>May cause irritation to sensitive skin.<\/li>\n<li>Need to apply before 20 \u2013 30 minutes before going outside to promote efficiency.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Kem_Chong_Nang_Lai_Hybrid_Sunscreen\"><\/span><b>Sunscreen Hybrid (Hybrid Sunscreen)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is a combination of physical and chemical sunscreens, helping to promote the advantages of both types. These products often have good protection, while still ensuring a light and comfortable texture on the skin.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Live Video consultation to skin of the face with DR Nguyen Giap<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/3cuhVwhUTyA?si=6foGd4d3GfwUMvgP&amp;controls=0&amp;start=187\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chon_Kem_Chong_Nang_Cho_Tung_Loai_Da\"><\/span><b>Choose A Sunscreen For Every Skin Type<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Each skin has its own characteristics, so the choice of sunscreen also need to be considered carefully.<\/p>\n<ul>\n<li>Oily, acne-prone skin: Choose a gel, water-based, or oil-free sunscreen to avoid clogging pores. Products labeled \u201cnon-comedogenic\u201d will help reduce acne.<\/li>\n<li><a href=\"https:\/\/drnguyengiap.com\/en\/what-is-dry-skin\/\">Dry skin<\/a>: Prioritize sunscreens with moisturizing ingredients such as Hyaluronic Acid and Glycerin to prevent dry skin.<\/li>\n<li><a href=\"https:\/\/drnguyengiap.com\/en\/what-is-sensitive-skin-face\/\">Sensitive Skin<\/a>: Choose a sunscreen physics with ingredients soothing, avoid substances to cause irritation, such as aromatherapy, alcohol, oxybenzone.<\/li>\n<li><a href=\"https:\/\/drnguyengiap.com\/en\/what-is-combination-skin-type\/\">Combination skin<\/a>: Choose a sunscreen with textured thin lightweight, not too dry, not too greasy to ensure balance to the skin.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9081\" title=\"nguoi-phu-nu-apply-cream-chong-nang-tren-mat\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-thoa-kem-chong-nang-tren-mat.webp\" alt=\"college lesbians, apply the cream chong nang tren mat\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-thoa-kem-chong-nang-tren-mat.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-thoa-kem-chong-nang-tren-mat-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-thoa-kem-chong-nang-tren-mat-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-thoa-kem-chong-nang-tren-mat-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-thoa-kem-chong-nang-tren-mat-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chon_Kem_Chong_Nang_Theo_Muc_Dich_Su_Dung\"><\/span><b>Choose Sunscreen According to Purpose of Use<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Next to skin type, you also need to consider purpose used to select the type of sunscreen best fit.<\/p>\n<ul>\n<li>Use daily: Choose sunscreen SPF 30 \u2013 50 PA++ upward, texture thin, lightweight, easy to permeability to the skin always comfortable.<\/li>\n<li>Makeup: Use sunscreen no color or can layer finish throughout, help create a good background for the class makeup.<\/li>\n<li>Outdoor activities, go to the beach: Need sunscreen, water resistant, sweat, <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-spf-in-sunscreen-means\/\">SPF<\/a> 50+, PA+++ to protect the skin better.<\/li>\n<li>Skin aging: Should choose sunscreen <a href=\"https:\/\/drnguyengiap.com\/en\/what-are-antioxidants\/\">antioxidant composition<\/a> such as Vitamin C, <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/\">E<\/a>, Niacinamide helps to prevent damage by the sun.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9080 size-full\" title=\"cac-san-pham-kem-chong-nang-pho-bien-japanese\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cac-san-pham-kem-chong-nang-pho-bien-nhat.webp\" alt=\"How to choose the right sunscreen for your skin type\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cac-san-pham-kem-chong-nang-pho-bien-nhat.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cac-san-pham-kem-chong-nang-pho-bien-nhat-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cac-san-pham-kem-chong-nang-pho-bien-nhat-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cac-san-pham-kem-chong-nang-pho-bien-nhat-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cac-san-pham-kem-chong-nang-pho-bien-nhat-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Su_Dung_Kem_Chong_Nang_Dung_Cach\"><\/span><b>Use Sunscreen Properly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Choose a sunscreen conformity is one thing, but if not used properly, it effectively protects the skin will also be significantly reduced.<\/p>\n<ul>\n<li>Apply sunscreen at least 20 \u2013 30 minutes before going outside.<\/li>\n<li>Use a sufficient amount of sunscreen, about 2mg\/cm2 of skin (equivalent to a small coin for the face).<\/li>\n<li>Reapply sunscreen after every 2 \u2013 3 hours, especially when outdoor activities or exposed to water.<\/li>\n<li>Combine the other safeguards, such as a hat, wear sunscreen, wear sunglasses to protect the skin more comprehensive.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9082\" title=\"dab-kem-chong-nang-when-the-beach\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-kem-chong-nang-khi-di-bien.webp\" alt=\"apply the cream chong nang when the beach\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-kem-chong-nang-khi-di-bien.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-kem-chong-nang-khi-di-bien-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-kem-chong-nang-khi-di-bien-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-kem-chong-nang-khi-di-bien-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-kem-chong-nang-khi-di-bien-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>Common Mistakes When Choosing And Using Sunscreen<\/b><\/p>\n<p>Many people still suffer from these common mistakes when using sunscreen, make effective protection of the skin is significantly reduced.<\/p>\n<ol>\n<li>\u274c Only focus on only the number of SPF forgetting PA \u2013 SPF protects the skin from UVB rays, but new PA is a factor against UVA rays, the main cause of <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-skin-aging\/\">aging<\/a>. Choose a sunscreen with PA++ and up to comprehensive protection.<\/li>\n<li>\u274c Apply sunscreen too little \u2013 Use amount of cream too little will not achieve the effect of optimal protection. Please be sure to use a sufficient amount according to the recommendations.<\/li>\n<li>\u274c Don&#039;t reapply sunscreen during the day \u2013 sunscreen will be swept away by sweat, water or friction, so you need to reapply often.<\/li>\n<li>\u274c Think sun shade&#039;t need to use sunscreen \u2013 <a href=\"https:\/\/drnguyengiap.com\/en\/what-are-uv-rays\/\">UV rays<\/a> can pass through clouds and cause harm to the skin even if the sun is not sunny.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tom_Lai\"><\/span><b>Summary<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sunscreen is an indispensable step to protect the skin from the harmful effects of UV rays, prevent aging and skin cancer. However, not all sunscreens are suitable for all skin types. Choosing the right product and using it properly will help keep your skin healthy and radiant over time.<\/p>\n<p>Please take the time to learn and choose a suitable product to protect your skin in the best way!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch Ch\u1ecdn Kem Ch\u1ed1ng N\u1eafng Ph\u00f9 H\u1ee3p: B\u1ea3o V\u1ec7 L\u00e0n Da T\u1ed1i \u01afu \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y l\u00e3o h\u00f3a da v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 da. Kem ch\u1ed1ng n\u1eafng ch\u00ednh l\u00e0 \u201ct\u1ea5m khi\u00ean\u201d b\u1ea3o v\u1ec7 l\u00e0n<\/p>","protected":false},"author":5,"featured_media":9081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-tham-my"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=9064"}],"version-history":[{"count":3,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9064\/revisions"}],"predecessor-version":[{"id":12443,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9064\/revisions\/12443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/9081"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=9064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=9064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=9064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}