{"id":9134,"date":"2025-03-21T15:42:51","date_gmt":"2025-03-21T08:42:51","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=9134"},"modified":"2025-12-04T16:58:38","modified_gmt":"2025-12-04T09:58:38","slug":"uses-of-alpha-lipoic-acid-for-skincare","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/tac-dung-cua-acid-alpha-lipoic\/","title":{"rendered":"The effect of Acid Alpha Lipoic acid (ALA)"},"content":{"rendered":"<p><strong>Introduction to Alpha Lipoic Acid \u2013 Effects of Alpha Lipoic Acid<\/strong><\/p>\n<p>In the world of antioxidants, Alpha Lipoic Acid (ALA) stands out as a powerful \u201cwarrior\u201d that helps protect the body from free radical attacks. Unlike many antioxidants that only work in water or oil environments, ALA can dissolve in both forms, making it a <a href=\"https:\/\/drnguyengiap.com\/en\/what-are-antioxidants\/\">versatile antioxidant<\/a>, active everywhere in the body.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9150\" title=\"thuc-pham-giau-acid-alpha-lipoic acid\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-acid-alpha-lipoic.webp\" alt=\"thuc pham giau acid alpha lipoic acid\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-acid-alpha-lipoic.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-acid-alpha-lipoic-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-acid-alpha-lipoic-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-acid-alpha-lipoic-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-acid-alpha-lipoic-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Not only does it act as an antioxidant \u201cshield\u201d, ALA also participates in the Krebs cycle, an important process that helps the body convert energy from food. Thanks to these special properties, ALA is increasingly receiving attention in medicine and beauty, becoming an indispensable ingredient in many health care products.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/tac-dung-cua-acid-alpha-lipoic\/#Tac_dung_sinh_hoc_cua_thuoc_ALA\" >Biological effects of ALA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/tac-dung-cua-acid-alpha-lipoic\/#Loi_ich_doi_voi_suc_khoe\" >Benefits for health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/tac-dung-cua-acid-alpha-lipoic\/#Kiem_soat_duong_huyet_va_benh_tieu_duong\" >Blood sugar control and diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/tac-dung-cua-acid-alpha-lipoic\/#Bao_ve_he_than_kinh\" >Protect the nervous system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/tac-dung-cua-acid-alpha-lipoic\/#Tac_dung_voi_he_tim_mach\" >Effect on cardiovascular system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/tac-dung-cua-acid-alpha-lipoic\/#Ho_tro_giam_can_va_kiem_soat_beo_phi\" >Support weight loss and control of obesity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/tac-dung-cua-acid-alpha-lipoic\/#Ung_dung_trong_lam_dep_va_chong_lao_hoa\" >Application in beauty and anti-aging<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.com\/en\/tac-dung-cua-acid-alpha-lipoic\/#Nguon_thuc_pham_giau_Acid_Alpha_Lipoic\" >Food sources rich in Acid Alpha Lipoic acid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drnguyengiap.com\/en\/tac-dung-cua-acid-alpha-lipoic\/#Tom_Lai\" >Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tac_dung_sinh_hoc_cua_thuoc_ALA\"><\/span><b>Biological effects of ALA<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Strong anti-oxidant<\/strong>:\u00a0Free radicals are considered the main cause of aging and many chronic diseases. ALA helps neutralize these free radicals, while also regenerating and enhancing the activity of other antioxidants such as <a href=\"https:\/\/drnguyengiap.com\/en\/vitamin-c-in-cosmetics\/\">Vitamin C<\/a>, <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/\">Vitamin E<\/a> and Glutathione. This helps protect cells from damage, slows down aging, and reduces the risk of disease.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9148\" title=\"phan-tu-acid-alpha-lipoic acid-(ala)\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phan-tu-acid-alpha-lipoic-ala.webp\" alt=\"phan tu acid alpha lipoic acid (ala)\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phan-tu-acid-alpha-lipoic-ala.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phan-tu-acid-alpha-lipoic-ala-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phan-tu-acid-alpha-lipoic-ala-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phan-tu-acid-alpha-lipoic-ala-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phan-tu-acid-alpha-lipoic-ala-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>Supports energy metabolism<\/strong>: ALA plays an important role in the Krebs cycle, a biochemical process that helps cells produce ATP, the body's main source of energy. This means improved mitochondrial function, increased energy for life activities, and a healthier body.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Loi_ich_doi_voi_suc_khoe\"><\/span><b>Benefits for health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Kiem_soat_duong_huyet_va_benh_tieu_duong\"><\/span><b>Blood sugar control and diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>One of the most notable effects of ALA is to help control blood sugar levels. By improving insulin sensitivity, ALA helps cells use sugar more effectively, reducing the risk of insulin resistance, the main cause of type 2 diabetes. In addition, ALA has also been shown to reduce nerve damage caused by diabetes, reduce inflammation and improve blood circulation.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9149\" title=\"tac-content-crab-acid-alpha-lipoic acid\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tac-dung-cua-acid-alpha-lipoic.webp\" alt=\"tac dung cua acid alpha lipoic acid\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tac-dung-cua-acid-alpha-lipoic.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tac-dung-cua-acid-alpha-lipoic-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tac-dung-cua-acid-alpha-lipoic-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tac-dung-cua-acid-alpha-lipoic-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tac-dung-cua-acid-alpha-lipoic-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bao_ve_he_than_kinh\"><\/span><b>Protect the nervous system<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Studies have shown that ALA has a significant effect in protecting nerve cells, especially in patients with nerve damage due to diabetes or neurodegenerative diseases such as Alzheimer's. ALA supplementation can help reduce nerve inflammation, support the treatment of carpal tunnel syndrome, and improve memory in the elderly.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tac_dung_voi_he_tim_mach\"><\/span><b>Effect on cardiovascular system<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>ALA helps to reduce LDL cholesterol (the bad cholesterol), protect the blood vessels from plaque formation, thereby reducing the risk of atherosclerosis and stroke. At the same time, the antioxidant capacity of ALA also helps to reduce inflammation, improve cardiovascular health holistically.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ho_tro_giam_can_va_kiem_soat_beo_phi\"><\/span><b>Support weight loss and control of obesity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>ALA can promote fat burning, helping to control weight more effectively. Some studies also show that ALA can reduce appetite and support metabolism, thereby helping to maintain a balanced figure.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ung_dung_trong_lam_dep_va_chong_lao_hoa\"><\/span><b>Application in beauty and anti-aging<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Besides the health benefits, ALA longer be viewed as \u201cthe enemy\u201d in the field of beauty, thanks to its features and powerful antioxidant, ALA helps protect the skin from the harmful effects of <a href=\"https:\/\/drnguyengiap.com\/en\/what-are-uv-rays\/\">UV damage<\/a>slows down the process of wrinkle formation and increase the elasticity of the skin.<\/p>\n<p>In addition, ALA has the ability to stimulate the production of Glutathione, one of the <a href=\"https:\/\/drnguyengiap.com\/en\/how-to-skin-whitening-tips\/\">high quality natural skin whitening<\/a> the most powerful, helps the skin becomes bright, smooth and healthy. Therefore, ALA is often found in the skin care products and functional foods to support beauty.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><a class=\"hotline-button\" href=\"tel:0909 886 054\">BOOKING FOR DIRECT CONSULTATION<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nguon_thuc_pham_giau_Acid_Alpha_Lipoic\"><\/span><b>Food sources rich in Acid Alpha Lipoic acid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>ALA can be replenished through natural foods or functional foods.<\/p>\n<p>Some foods rich in ALA include:<\/p>\n<ol>\n<li>Red meat: beef Liver, beef<\/li>\n<li>Green vegetables: spinach, broccoli<\/li>\n<li>Types of seeds: flax Seeds, chia seeds<\/li>\n<li>Potatoes and tomatoes<\/li>\n<\/ol>\n<p>In addition, ALA may also be additional form, however, need to consult a doctor to determine the dosage accordingly.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9151\" title=\"nguoi-phu-nu-elephant-lan-da-mature-manh-grape-tac-content-crab-ala\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-voi-lan-da-khoe-manh-nho-tac-dung-cua-ala.webp\" alt=\"big elephant skin, homemade delicate grape tac dung cua ala\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-voi-lan-da-khoe-manh-nho-tac-dung-cua-ala.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-voi-lan-da-khoe-manh-nho-tac-dung-cua-ala-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-voi-lan-da-khoe-manh-nho-tac-dung-cua-ala-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-voi-lan-da-khoe-manh-nho-tac-dung-cua-ala-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nguoi-phu-nu-voi-lan-da-khoe-manh-nho-tac-dung-cua-ala-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><b>Note when using ALA<\/b><\/p>\n<p>Although ALA bring many benefits, but not everyone should use discretion. Some important notes when adding ALA:<\/p>\n<ul>\n<li>People with diabetes should closely monitor blood glucose when used, because ALA can reduce blood glucose significantly.<\/li>\n<li>Pregnant women and lactating mothers should consult a doctor before use.<\/li>\n<li>People are using the drug treatment of the thyroid gland can see the status reduction <a href=\"https:\/\/drnguyengiap.com\/en\/what-are-hormones\/\">hunger hormones<\/a> the thyroid gland when administered ALA.<\/li>\n<\/ul>\n<p>In addition, when using high doses, some people may experience mild side effects such as nausea, headache or hypoglycemia. Therefore, the use of ALA needs to be done scientifically to achieve optimal effectiveness.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Introduction Video technology black cod substitute for human skin \u2013 improve the beauty effect<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/4dhf3Zvs4l0?si=Tvxq2DGBE4TMUkDF&amp;controls=0&amp;start=14\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tom_Lai\"><\/span><b>Summary<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alpha Lipoic Acid is a valuable compound that brings many benefits to health and beauty, from anti-oxidation, protecting the nervous system, controlling blood sugar to supporting weight loss and beautifying the skin, ALA is truly a multi-purpose \"miracle drug\" that anyone should be interested in. However, to maximize the benefits of ALA, it is necessary to combine natural foods and functional foods in a reasonable way, while maintaining a healthy lifestyle.<\/p>\n<p>If you are looking for a natural method to improve health, and maintain beauty, ALA is the option worth considering!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/drnguyengiap.com\/en\/contact\/\">Contact now<\/a> to advise improving skin beauty \u2013 beauty facial at DR Nguyen Giap according to the information below<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Gi\u1edbi thi\u1ec7u v\u1ec1 Acid Alpha Lipoic &#8211; T\u00e1c D\u1ee5ng C\u1ee7a Acid Alpha Lipoic Trong th\u1ebf gi\u1edbi c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, Acid Alpha Lipoic (ALA) n\u1ed5i b\u1eadt nh\u01b0 m\u1ed9t \u201cchi\u1ebfn binh\u201d m\u1ea1nh m\u1ebd gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Kh\u00f4ng gi\u1ed1ng nh\u01b0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy<\/p>","protected":false},"author":5,"featured_media":9151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-9134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-chuyen-mon"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=9134"}],"version-history":[{"count":3,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9134\/revisions"}],"predecessor-version":[{"id":12450,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9134\/revisions\/12450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/9151"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=9134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=9134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=9134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}