{"id":9181,"date":"2025-03-24T17:30:08","date_gmt":"2025-03-24T10:30:08","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=9181"},"modified":"2025-12-04T17:00:57","modified_gmt":"2025-12-04T10:00:57","slug":"vitamin-b-co-tac-dung-gi-cho-da-mat","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/what-does-vitamin-b-do-for-the-skin\/","title":{"rendered":"What Effects Do Vitamins B, B1, B6, B12, B9 Have On Facial Skin?"},"content":{"rendered":"<p><strong>What Does Vitamin B Do for Facial Skin? The Secret to Healthy, Beautiful Skin from the Inside Out<\/strong><\/p>\n<p>Beautiful skin does not only come from external skin care products but also depends on internal care, especially nutrition, in which vitamin B plays an essential role in nourishing, restoring and protecting the skin. From the ability to fight oxidation, control sebum, brighten the skin to support cell regeneration, maintain moisture, vitamin B is truly an indispensable \"weapon\" in everyone's skin care journey.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9197\" title=\"massage-mat-I-incense-after-apply-cream-tomato-vitamin-b\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/massage-mat-nhe-nhang-sau-khi-thoa-kem-chua-vitamin-b.webp\" alt=\"massage mat nhe nhang after dab of sour cream vitamin b\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/massage-mat-nhe-nhang-sau-khi-thoa-kem-chua-vitamin-b.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/massage-mat-nhe-nhang-sau-khi-thoa-kem-chua-vitamin-b-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/massage-mat-nhe-nhang-sau-khi-thoa-kem-chua-vitamin-b-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/massage-mat-nhe-nhang-sau-khi-thoa-kem-chua-vitamin-b-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/massage-mat-nhe-nhang-sau-khi-thoa-kem-chua-vitamin-b-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Let&#039;s <a href=\"\/en\/\"><strong>Dr. Nguyen Giap Aesthetic Surgery Center<\/strong><\/a> explore the effects of each type of vitamin B for skin and how to replenish them in the most efficient way!<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/what-does-vitamin-b-do-for-the-skin\/#Loi_Ich_Cua_Tung_Loai_Vitamin_B_Doi_Voi_Da_Mat\" title=\"Benefits of Each Type of Vitamin B for Facial Skin\">Benefits of Each Type of Vitamin B for Facial Skin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/what-does-vitamin-b-do-for-the-skin\/#Vitamin_B1_Thiamin_%E2%80%93_Chong_Oxy_Hoa_Lam_Sang_Da\" title=\"Vitamin B1 (Thiamin) \u2013 Antioxidant, Skin Lightening\">Vitamin B1 (Thiamin) \u2013 Antioxidant, Skin Lightening<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/what-does-vitamin-b-do-for-the-skin\/#Vitamin_B2_Riboflavin_%E2%80%93_Kiem_Soat_Dau_Nhon_Ngan_Ngua_Mun\" title=\"Vitamin B2 (Riboflavin) \u2013 Oil Control Oily, Prevent Breakouts\">Vitamin B2 (Riboflavin) \u2013 Oil Control Oily, Prevent Breakouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/what-does-vitamin-b-do-for-the-skin\/#Vitamin_B3_Niacinamide_%E2%80%93_Lam_Sang_Da_Thu_Nho_Lo_Chan_Long\" title=\"Vitamin B3 (Niacinamide) \u2013 Brighten Skin, Shrink Pores\">Vitamin B3 (Niacinamide) \u2013 Brighten Skin, Shrink Pores<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/what-does-vitamin-b-do-for-the-skin\/#Vitamin_B5_Acid_Pantothenic_%E2%80%93_Duong_Am_Phuc_Hoi_Da\" title=\"Vitamin B5 (Pantothenic Acid) \u2013 Moisturizes, Restores The Skin\">Vitamin B5 (Pantothenic Acid) \u2013 Moisturizes, Restores The Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/what-does-vitamin-b-do-for-the-skin\/#Vitamin_B6_Pyridoxine_%E2%80%93_Kiem_Soat_Dau_Giam_Viem_Da\" title=\"Vitamin B6 (Pyridoxine) \u2013 Oil Control, Reduce Skin Inflammation\">Vitamin B6 (Pyridoxine) \u2013 Oil Control, Reduce Skin Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/what-does-vitamin-b-do-for-the-skin\/#Vitamin_B7_Biotin_%E2%80%93_Cung_Co_Hang_Rao_Bao_Ve_Da\" title=\"Vitamin B7 (Biotin) \u2013 Strengthens The Protective Barrier Skin\">Vitamin B7 (Biotin) \u2013 Strengthens The Protective Barrier Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.com\/en\/what-does-vitamin-b-do-for-the-skin\/#Vitamin_B9_Acid_Folic_%E2%80%93_Thai_Doc_Giam_Mun\" title=\"Vitamin B9 (Folic Acid) \u2013 Toxic Waste, Reduce Acne\">Vitamin B9 (Folic Acid) \u2013 Toxic Waste, Reduce Acne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drnguyengiap.com\/en\/what-does-vitamin-b-do-for-the-skin\/#Vitamin_B12_Cobalamin_%E2%80%93_Ngan_Ngua_Nam_Tai_Tao_Da\" title=\"Vitamin B12 (Cobalamin) \u2013 Prevents Pigmentation, Skin Regeneration\">Vitamin B12 (Cobalamin) \u2013 Prevents Pigmentation, Skin Regeneration<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drnguyengiap.com\/en\/what-does-vitamin-b-do-for-the-skin\/#Cach_Bo_Sung_Vitamin_B_De_Co_Lan_Da_Dep\" title=\"The Additional B Vitamins For Beautiful Skin\">The Additional B Vitamins For Beautiful Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/drnguyengiap.com\/en\/what-does-vitamin-b-do-for-the-skin\/#Luu_Y_Khi_Su_Dung_Vitamin_B_De_Cham_Soc_Da\" title=\"Note When Using Vitamin B For Skin Care\">Note When Using Vitamin B For Skin Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/drnguyengiap.com\/en\/what-does-vitamin-b-do-for-the-skin\/#Tom_lai\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Loi_Ich_Cua_Tung_Loai_Vitamin_B_Doi_Voi_Da_Mat\"><\/span><b>Benefits of Each Type of Vitamin B for Facial Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin B is not a nutrient single which is a group <a href=\"https:\/\/drnguyengiap.com\/en\/what-are-the-effects-of-multivitamins\/\">vitamins<\/a>each type has a unique role for the skin.<\/p>\n<p>Here are the benefits of each type of vitamin B and how they support the process of skin care.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B1_Thiamin_%E2%80%93_Chong_Oxy_Hoa_Lam_Sang_Da\"><\/span><b>Vitamin B1 (Thiamin) \u2013 Antioxidant, Skin Lightening<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin B1 helps prevent free radical attacks, the main cause of skin aging. Thanks to its powerful antioxidant properties, thiamin helps reduce dull skin while enhancing skin's ability to recover.<\/p>\n<p>Foods rich in vitamin B1: beef, salmon, eggs, whole-grain cereals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B2_Riboflavin_%E2%80%93_Kiem_Soat_Dau_Nhon_Ngan_Ngua_Mun\"><\/span><b>Vitamin B2 (Riboflavin) \u2013 Oil Control Oily, Prevent Breakouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For those with oily or acne-prone skin, vitamin B2 will be a \u201csavior\u201d, Riboflavin helps regulate sebum, keeping skin from becoming oily and reducing the risk of acne formation. In addition, it also <a href=\"https:\/\/drnguyengiap.com\/en\/how-to-get-collagen-in-your-face\/\">supports the production of collagen<\/a>helps the skin elastic and healthy.<\/p>\n<p>Foods that contain a lot B2: Almonds, mushrooms, milk, mackerel.<\/p>\n<p>&nbsp;<\/p>\n<p>New solution: How <a href=\"https:\/\/drnguyengiap.com\/en\/best-way-to-minimize-pores-on-face-of-japanese\/\">shrink pores of the Japanese<\/a> helps the skin to smooth \u2013 take practice and experience tonight.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B3_Niacinamide_%E2%80%93_Lam_Sang_Da_Thu_Nho_Lo_Chan_Long\"><\/span><b>Vitamin B3 (Niacinamide) \u2013 Brighten Skin, Shrink Pores<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Niacinamide is a \"golden\" ingredient in the cosmetics industry, famous for its ability to brighten skin, reduce dark spots and tighten pores. Vitamin B3 also has the effect of controlling sebum, reducing inflammation and supporting the recovery of damaged skin.<\/p>\n<p>Foods rich in vitamin B3: avocado, green beans, chicken breast.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B5_Acid_Pantothenic_%E2%80%93_Duong_Am_Phuc_Hoi_Da\"><\/span><b>Vitamin B5 (Pantothenic Acid) \u2013 Moisturizes, Restores The Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin B5 plays an important role in moisturizing and restoring damaged skin, in particular, it helps reduce irritation, soothe the skin and promote rapid wound healing. This is also the reason why B5 often appears in skin recovery creams.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9194\" title=\"thuc-pham-giau-vitamin-B5\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-vitamin-B5.webp\" alt=\"thuc pham giau vitamin B5\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-vitamin-B5.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-vitamin-B5-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-vitamin-B5-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-vitamin-B5-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thuc-pham-giau-vitamin-B5-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Food contains B5: sunflower Seeds, avocado, beef.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B6_Pyridoxine_%E2%80%93_Kiem_Soat_Dau_Giam_Viem_Da\"><\/span><b>Vitamin B6 (Pyridoxine) \u2013 Oil Control, Reduce Skin Inflammation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamin B6 helps regulate sebum production, preventing excessive oiliness of the skin \u2013 the cause of clogged pores and acne formation. In addition, B6 also has anti-inflammatory effects, limiting skin peeling due to lack of moisture.<\/p>\n<p>Food contains B6: salmon, bell pepper, broccoli.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B7_Biotin_%E2%80%93_Cung_Co_Hang_Rao_Bao_Ve_Da\"><\/span><b>Vitamin B7 (Biotin) \u2013 Strengthens The Protective Barrier Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Not only important with hair and nails, biotin also helps reinforce the protective barrier of skin, reduce dry skin, peeling and helps the skin look more healthy.<\/p>\n<p>Food contains B7: carrots, soybeans, walnuts.<\/p>\n<p>&nbsp;<\/p>\n<p>&gt;&gt;&gt;&gt;See more: <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-vitamin-e\/\">Vitamin E<\/a> \u2013 The wonderful effect of vitamin for skin<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B9_Acid_Folic_%E2%80%93_Thai_Doc_Giam_Mun\"><\/span><b>Vitamin B9 (Folic Acid) \u2013 Toxic Waste, Reduce Acne<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Folic Acid helps to eliminate toxins, support the production of new cells, helps smooth glowing skin and all over. Deficiency of vitamin B9 can cause the skin to become pale and vulnerable.<\/p>\n<p>Foods that contain a lot B9: salads, almonds, peas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B12_Cobalamin_%E2%80%93_Ngan_Ngua_Nam_Tai_Tao_Da\"><\/span><b>Vitamin B12 (Cobalamin) \u2013 Prevents Pigmentation, Skin Regeneration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9193\" title=\"velvet-thuc-pham-giau-vitamin-b12\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nhung-thuc-pham-giau-vitamin-b12.webp\" alt=\"nhung thuc pham giau vitamin b12\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nhung-thuc-pham-giau-vitamin-b12.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nhung-thuc-pham-giau-vitamin-b12-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nhung-thuc-pham-giau-vitamin-b12-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nhung-thuc-pham-giau-vitamin-b12-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nhung-thuc-pham-giau-vitamin-b12-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Vitamin B12 plays an important role in the process of production of new skin cells, which helps skin stay fresh and healthy. B12 also works to reduce dark pigmentation, improve skin color.<\/p>\n<p>Foods that contain B12: beef, salmon, eggs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cach_Bo_Sung_Vitamin_B_De_Co_Lan_Da_Dep\"><\/span><b>The Additional B Vitamins For Beautiful Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin B is one of the essential nutrients help maintain healthy skin and radiant, to avail maximum benefits of vitamin B, you can complement through many methods, ranging from diet to skin care products and functional foods.<\/span><\/p>\n<p><b>Through Diet<\/b><\/p>\n<p>Nutrition is the natural and safe way to supply B vitamins for the body. A balanced diet, rich in foods containing vitamin B will help healthy skin from the inside.<\/p>\n<p><b>Through Skin Care Products<\/b><\/p>\n<p>Today, many skin care products contain the B vitamins, such as serum niacinamide (B3), cream B5 restores the skin. Combine these products in the skin helps skin glow better.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9196\" title=\"creampie-big-vitamin-b-French-Czech-soat-time\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/kem-duong-vitamin-b-giup-kiem-soat-dau.webp\" alt=\"creampie big b vitamins help kiem soat first time\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/kem-duong-vitamin-b-giup-kiem-soat-dau.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/kem-duong-vitamin-b-giup-kiem-soat-dau-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/kem-duong-vitamin-b-giup-kiem-soat-dau-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/kem-duong-vitamin-b-giup-kiem-soat-dau-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/kem-duong-vitamin-b-giup-kiem-soat-dau-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><b>Through Functional Foods<\/b><\/p>\n<p>If the diet has not provided a sufficient amount of vitamin B necessary, you can consider using a dietary supplement of vitamin B. However, it is necessary to consult a doctor before use to avoid side effects.<\/p>\n<p>&nbsp;<\/p>\n<p>Read more:\u00a0<a href=\"https:\/\/drnguyengiap.com\/en\/best-vitamin-c-serum-for-face\/\">Top 8 Vitamin C Serum <\/a>\u00a0-The products are doctor recommended, you can refer to beautiful skin every day<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Luu_Y_Khi_Su_Dung_Vitamin_B_De_Cham_Soc_Da\"><\/span><b>Note When Using Vitamin B For Skin Care<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although vitamin B brings many benefits for the skin, but the use of properly will help optimize efficiency and avoid the undesirable effects.<\/p>\n<ul>\n<li aria-level=\"1\">Combining multiple B vitamins: Each B vitamin has its own role, supplementing different B vitamins at the same time will help enhance the overall effectiveness for the skin.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Should not overdose: The use of vitamin B with content that is too high can cause skin irritation, rash or affect health.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9195\" title=\"vitamin-b-co-tac-dung-gi-for-da-mat\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vitamin-b-co-tac-dung-gi-cho-da-mat.webp\" alt=\"vitamin b co tac dung gi for leather mat\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vitamin-b-co-tac-dung-gi-cho-da-mat.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vitamin-b-co-tac-dung-gi-cho-da-mat-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vitamin-b-co-tac-dung-gi-cho-da-mat-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vitamin-b-co-tac-dung-gi-cho-da-mat-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/vitamin-b-co-tac-dung-gi-cho-da-mat-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li aria-level=\"1\">Product selection <a href=\"https:\/\/drnguyengiap.com\/en\/how-to-determine-your-skin-type\/\">suitable skin type<\/a>: Not all products contain B vitamins are suitable for all skin types. If <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-oily-skin-type\/\">you have oily skin<\/a>let&#039;s priority serum Niacinamide; if the skin is dry, nourishing cream contains vitamin B5 will be ideal choice.<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">Persistence of use: Nourishing the skin with vitamin B is a long process slightly, requiring patience and regular care to achieve the best results.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tom_lai\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin B is the key to youthful skin bright, smooth and healthy from the oil control oily skin, moisturizing, <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-skin-aging\/\">prevent aging<\/a> When it comes to supporting skin recovery, each B vitamin has a separate but important role.<\/p>\n<p>Supplementing vitamin B properly through diet, cosmetics and functional foods will help you have beautiful, radiant skin. Start today to keep your skin healthy from the inside out!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamin B C\u00f3 T\u00e1c D\u1ee5ng G\u00ec Cho Da M\u1eb7t? B\u00ed Quy\u1ebft L\u00e0n Da Kh\u1ecfe \u0110\u1eb9p T\u1eeb B\u00ean Trong L\u00e0n da \u0111\u1eb9p kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb nh\u1eefng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da b\u00ean ngo\u00e0i m\u00e0 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 ch\u0103m s\u00f3c t\u1eeb b\u00ean trong, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, trong \u0111\u00f3, nh\u00f3m vitamin B<\/p>","protected":false},"author":5,"featured_media":9194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-9181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-chuyen-mon"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=9181"}],"version-history":[{"count":5,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9181\/revisions"}],"predecessor-version":[{"id":12459,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9181\/revisions\/12459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/9194"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=9181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=9181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=9181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}