{"id":9199,"date":"2025-03-25T16:30:07","date_gmt":"2025-03-25T09:30:07","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=9199"},"modified":"2025-03-25T16:34:22","modified_gmt":"2025-03-25T09:34:22","slug":"3-round-measurements","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/so-do-3-vong-chuan-nu\/","title":{"rendered":"Standard female measurements: 1m60, 1m58, 1m55, 1m50, 1m65, 1m63"},"content":{"rendered":"<p><strong>Standard female body measurements according to height - Formula and ways to improve to achieve ideal body shape<\/strong><\/p>\n<p>Physical beauty is always one of the important factors that help women become more confident and attractive in life. In particular, the three measurements - including bust, waist and hips - are considered the basic criteria to evaluate the balance of the body. However, is there a common standard for all women? And how to achieve a harmonious body, suitable for height and body type?<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9230\" title=\"so-do-3-death-chuan-nu-by-chieu-high\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/so-do-3-vong-chuan-nu-theo-chieu-cao.webp\" alt=\"comparison of 3 mortality chuan nu by chieu high\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/so-do-3-vong-chuan-nu-theo-chieu-cao.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/so-do-3-vong-chuan-nu-theo-chieu-cao-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/so-do-3-vong-chuan-nu-theo-chieu-cao-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/so-do-3-vong-chuan-nu-theo-chieu-cao-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/so-do-3-vong-chuan-nu-theo-chieu-cao-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>In this article, we will be together <a href=\"\/en\/\"><strong>DR NGUYEN GIAP<\/strong><\/a> Discover the formulas for calculating standard body measurements, factors that affect body shape, as well as ways to improve each measurement through diet, exercise, and modern cosmetic methods.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/so-do-3-vong-chuan-nu\/#So_do_3_vong_chuan_nu_theo_chieu_cao\" >Standard female body measurements according to height<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/so-do-3-vong-chuan-nu\/#Bang_so_do_3_vong_chuan_theo_chieu_cao\" >Standard 3-round measurement table according to height<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/so-do-3-vong-chuan-nu\/#Cong_thuc_tinh_so_do_3_vong_ly_tuong\" >Formula for calculating ideal body measurements<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/so-do-3-vong-chuan-nu\/#Cac_yeu_to_anh_huong_den_so_do_3_vong\" >The factors that affect the measure of 3 rounds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/so-do-3-vong-chuan-nu\/#Cach_dat_duoc_so_do_3_vong_can_doi\" >How to achieve the measure of 3 rounds balance<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/so-do-3-vong-chuan-nu\/#Che_do_an_uong_giup_duy_tri_voc_dang\" >Diet helps to maintain shape<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/so-do-3-vong-chuan-nu\/#Bai_tap_cai_thien_so_do_3_vong\" >Exercises to improve the measure of 3 rounds<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.com\/en\/so-do-3-vong-chuan-nu\/#Cac_phuong_phap_tham_my_giup_dat_so_do_3_vong_mong_muon\" >Cosmetic methods to help achieve desired body measurements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drnguyengiap.com\/en\/so-do-3-vong-chuan-nu\/#Tom_Lai\" >Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"So_do_3_vong_chuan_nu_theo_chieu_cao\"><\/span><b>Standard female body measurements according to height<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Bang_so_do_3_vong_chuan_theo_chieu_cao\"><\/span><b>Standard 3-round measurement table according to height<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Each person has a different body type, so the standard 3-round measurement also needs to be adjusted according to height to ensure balance. Below is a standard measurement table based on the common height of Vietnamese women:<\/p>\n<p><b>Height 1m50 \u2013 1m55<\/b>:<\/p>\n<ul>\n<li>Round 1: 78 \u2013 83 cm<\/li>\n<li>Ring 2: 58 \u2013 63 cm<\/li>\n<li>Round 3: 83 \u2013 88 cm<\/li>\n<\/ul>\n<p><b>Height 1m55 \u2013 1m58<\/b>:<\/p>\n<ul>\n<li>Round 1: 80 \u2013 85 cm<\/li>\n<li>Round 2: 60 \u2013 65 cm<\/li>\n<li>Round 3: 85 \u2013 90 cm<\/li>\n<\/ul>\n<p><b>Height 1m58 \u2013 1m60<\/b>:<\/p>\n<ul>\n<li>Round 1: 83 \u2013 86 cm<\/li>\n<li>Round 2: 63 \u2013 66 cm<\/li>\n<li>Round 3: 88 \u2013 93 cm<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9229\" title=\"so-do-3-death-chuan-nu\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/so-do-3-vong-chuan-nu.webp\" alt=\"comparison of 3 mortality chuan teacher\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/so-do-3-vong-chuan-nu.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/so-do-3-vong-chuan-nu-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/so-do-3-vong-chuan-nu-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/so-do-3-vong-chuan-nu-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/so-do-3-vong-chuan-nu-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><b>Height 160 cm tall \u2013 1m63<\/b>:<\/p>\n<ul>\n<li>Round 1: 84 \u2013 88 cm<\/li>\n<li>Round 2: 64 \u2013 67 cm<\/li>\n<li>Round 3: 90 \u2013 95 cm<\/li>\n<\/ul>\n<p><b>Height 1m63 \u2013 165cm tall, good<\/b>:<\/p>\n<ul>\n<li>Round 1: 85 \u2013 90 cm<\/li>\n<li>Round 2: 65 \u2013 69 cm<\/li>\n<li>Round 3: 92 \u2013 97 cm<\/li>\n<\/ul>\n<p><b>Height 165cm tall, good \u2013 170cm<\/b>:<\/p>\n<ul>\n<li>Round 1: 86 \u2013 92 cm<\/li>\n<li>Round 2: 66 \u2013 70 cm<\/li>\n<li>Round 3: 93 \u2013 98 cm<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9232\" title=\"single-prophet-so-do-3-death-can-wife-for-nu\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/duy-tri-so-do-3-vong-can-doi-cho-nu.webp\" alt=\"the comparison of 3 mortality pussy, swingers, lesbian\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/duy-tri-so-do-3-vong-can-doi-cho-nu.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/duy-tri-so-do-3-vong-can-doi-cho-nu-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/duy-tri-so-do-3-vong-can-doi-cho-nu-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/duy-tri-so-do-3-vong-can-doi-cho-nu-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/duy-tri-so-do-3-vong-can-doi-cho-nu-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cong_thuc_tinh_so_do_3_vong_ly_tuong\"><\/span><b>Formula for calculating ideal body measurements<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In addition, refer to the standard figures, you can calculate the measure of 3 rounds, its balance based on the formula:<\/p>\n<ul>\n<li>Round 2 (waist) = height \/ 2 \u2013 22 cm<\/li>\n<li>Round 1 (chest) = Round 2 x 1.5<\/li>\n<li>Round 3 (ass) = Round 2 x 1.618 (the golden ratio)<\/li>\n<\/ul>\n<p>For example, if you 1m60, waist ideal would be <b>(160\/2) \u2013 22 = 58 cm<\/b>round 1 about <b>87 cm<\/b>round 3 of about <b>94 cm<\/b>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Video taken back waist slimming for customers at DR Nguyen Giap<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Rc5LROfSOtY?si=gOXooU86kInuUYIT&amp;controls=0&amp;start=56\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_yeu_to_anh_huong_den_so_do_3_vong\"><\/span><b>The factors that affect the measure of 3 rounds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The measure of 3 rounds of women depends not only on genetic but also under the impact of many different factors:<\/p>\n<ul>\n<li>Genetics and the body: A number of people who are available virtually perfect hourglass figure, thanks to the gene, while others have physique, slender or plump natural.<\/li>\n<li>Diet and subsistence: calorie Intake, nutrient intake and habits advocacy plays an important role in keeping in shape.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9227\" title=\"phau-thuat-death-waist-slim-gon-xinh-dep\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phau-thuat-vong-eo-thon-gon-xinh-dep.webp\" alt=\"phau thuat death waist gon beautiful\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phau-thuat-vong-eo-thon-gon-xinh-dep.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phau-thuat-vong-eo-thon-gon-xinh-dep-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phau-thuat-vong-eo-thon-gon-xinh-dep-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phau-thuat-vong-eo-thon-gon-xinh-dep-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phau-thuat-vong-eo-thon-gon-xinh-dep-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>Fitness workouts, sport: These exercises properly can help <a href=\"https:\/\/drnguyengiap.com\/en\/how-to-increase-breast-size-for-flat-chest\/\">increase the size of round 1<\/a>miniature round 2 and firming round 3.<\/li>\n<li>Age: As age increased, the change <a href=\"https:\/\/drnguyengiap.com\/en\/what-are-hormones\/\">hunger hormones<\/a> can reduce the firmness of the ring 1, increased fat in the round 2 and reduce the fullness of round 3.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cach_dat_duoc_so_do_3_vong_can_doi\"><\/span><b>How to achieve the measure of 3 rounds balance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Che_do_an_uong_giup_duy_tri_voc_dang\"><\/span><b>Diet helps to maintain shape<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mode, proper nutrition plays an important role in improving and maintaining the measure of 3 rounds of standard.<\/p>\n<ul>\n<li><b>Increase round 1 natural<\/b>:\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\">The foods rich in estrogen, such as soybeans, avocados, almonds, eggs, salmon <a href=\"https:\/\/drnguyengiap.com\/en\/what-to-eat-to-increase-bust-size\/\">help stimulate the development of breast tissue<\/a>.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Drink soy milk, grapefruit juice can help improve your ring size 1.<\/li>\n<\/ul>\n<\/li>\n<li><b>Lose fat round 2 (waist slim)<\/b>:\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Limit the starch, sugar, oil, grease, and processed foods.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Eat more green vegetables, fiber-rich foods such as oats, brown rice, chia seeds, fruits low in sugar.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Drink enough water, can be combined with green tea helps support burn belly fat.<\/li>\n<\/ul>\n<\/li>\n<li><b>Develop within 3-toned<\/b>:\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Need additional protein from chicken, fish, eggs, tofu.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Good fats from avocado, olive oil, almonds help muscle development firm.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9228\" title=\"phuong-phap-cyst-big-noi-soi\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phuong-phap-nang-nguc-noi-soi.webp\" alt=\"phuong phap nang, big noi soi\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phuong-phap-nang-nguc-noi-soi.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phuong-phap-nang-nguc-noi-soi-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phuong-phap-nang-nguc-noi-soi-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phuong-phap-nang-nguc-noi-soi-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/phuong-phap-nang-nguc-noi-soi-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bai_tap_cai_thien_so_do_3_vong\"><\/span><b>Exercises to improve the measure of 3 rounds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To achieve the physique standard, the workout is indispensable.<\/p>\n<ul>\n<li><b>Exercises increase round 1<\/b>:\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Pushups, chest presses with dumbbells, push-on seats to help improve the chest.<\/li>\n<\/ul>\n<\/li>\n<li><b>Exercises to lose the round 2<\/b>:\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Situps, plank, jump rope, cardio helps burn excess fat.<\/li>\n<\/ul>\n<\/li>\n<li><b>Exercises to lift, round 3<\/b>:\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Squat, lunge, hip thrust, deadlift help round 3 become stretch more rounded.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9231\" title=\"spicy-hope-cosplay-death-3-day-dan\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cay-mong-giup-vong-3-day-dan.webp\" alt=\"spicy expect stocking mortality 3 day dan\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cay-mong-giup-vong-3-day-dan.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cay-mong-giup-vong-3-day-dan-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cay-mong-giup-vong-3-day-dan-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cay-mong-giup-vong-3-day-dan-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cay-mong-giup-vong-3-day-dan-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>In addition to diet and exercise, healthy lifestyle also helps to maintain physique:<\/p>\n<ul>\n<li>Get enough sleep: Lack of sleep can cause hormonal disorders and increased belly fat.<\/li>\n<li>Drink enough water: at Least 2 liters\/day help to increase metabolism.<\/li>\n<li>Avoid fast food, food, more grease to avoid <a href=\"https:\/\/drnguyengiap.com\/en\/causes-of-belly-fat-increase\/\">fat accumulation<\/a>.<\/li>\n<li>Keep correct posture: Standing, sitting up straight helps to avoid sagging muscles and unwanted grease.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cac_phuong_phap_tham_my_giup_dat_so_do_3_vong_mong_muon\"><\/span><b>Cosmetic methods to help achieve desired body measurements<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If diet and exercise does not bring the desired effect, the methods of modern cosmetology can help you achieve the physique ideal:<\/p>\n<ul>\n<li><a href=\"https:\/\/drnguyengiap.com\/en\/non-surgical-breast-augmentation\/\">Endoscopic breast augmentation<\/a>: Help increase the size of round 1 in a natural way and safe.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9233\" title=\"follicle-big-tit-big-doi-death-1-boc-lua\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nang-nguc-giup-can-doi-vong-1-boc-lua.webp\" alt=\"cysts, big tit, cum, swingers, vong 1 boc lua\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nang-nguc-giup-can-doi-vong-1-boc-lua.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nang-nguc-giup-can-doi-vong-1-boc-lua-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nang-nguc-giup-can-doi-vong-1-boc-lua-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nang-nguc-giup-can-doi-vong-1-boc-lua-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/nang-nguc-giup-can-doi-vong-1-boc-lua-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li><a href=\"https:\/\/drnguyengiap.com\/en\/best-way-to-reduce-lower-belly-fat\/\">Liposuction of the abdomen and shape the waist<\/a>: This method helps to remove excess fat from the abdominal area quickly.<\/li>\n<li><a href=\"https:\/\/drnguyengiap.com\/en\/bbl-surgery\/\">Butt lift style brazil<\/a> or by autologous fat transfer or bag padded: forming round 3 round, toned.<\/li>\n<\/ul>\n<p>THE WORKING PROCESS AT THE CLINIC<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5397\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11.jpg.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-300x300.jpg.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-150x150.jpg.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2023\/12\/chinh-xuong-11-768x768.jpg.webp 768w\" alt=\"Quy trinh lam viec tai doctor, Dr Nguyen Giap\" width=\"800\" height=\"800\" \/><\/p>\n<p>Don&#039;t forget to leave comments or share the article if you find it useful!<\/p>\n<p><strong>Contact:<\/strong><\/p>\n<div>DR. NGUYEN GIAP AESTHETIC SURGERY CENTER<\/div>\n<ul>\n<li>Hotline: 0909 886 054<\/li>\n<li>Email: drgiaptran@gmail.com<\/li>\n<li>Website: drnguyengiap.com\/<\/li>\n<li>Map: https:\/\/g.co\/kgs\/iuwZLSV<\/li>\n<li>Aesthetic Association: :\/\/www.hoithammy.org\/index.php?m=tieu-chuan-1&amp;id=1532<\/li>\n<li>What clinic: https:\/\/www.whatclinic.com\/cosmetic-plastic-surgery\/vietnam\/ho-chi-minh-city\/phu-nhuan-district-ho-chi-minh\/dr-nguyen-giap-aesthetic-surgery-center<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 class=\"accordion_title\">FAQs (Frequently Asked Questions)<\/h3><div class=\"accordion\">\n\t<div id=\"accordion-4061612902\" class=\"accordion-item\">\n\t\t<a id=\"accordion-4061612902-label\" class=\"accordion-title plain\" href=\"#accordion-item-v\u00f2ng-1-c\u00e0ng-l\u1edbn,-v\u00f2ng-2-c\u00e0ng-nh\u1ecf,-v\u00f2ng-3-c\u00e0ng-to-th\u00ec-c\u00e0ng-\u0111\u1eb9p?\" aria-expanded=\"false\" aria-controls=\"accordion-4061612902-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Clinic Overview\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>Round 1 as large, round 2 as small, round 3 as well as beautiful?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-4061612902-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-4061612902-label\" >\n\t\t\t\nFact, the measure of 3 rounds only beautiful when they balance with overall body, not just big tits, or big ass is beautiful.<br \/>\n\t\t<\/div>\n\t<\/div>\n\t\n\t<div id=\"accordion-3746623384\" class=\"accordion-item\">\n\t\t<a id=\"accordion-3746623384-label\" class=\"accordion-title plain\" href=\"#accordion-item-ch\u1ea1y-theo-s\u1ed1-\u0111o-ho\u00e0n-h\u1ea3o-c\u00f3-th\u1ec3-g\u00e2y-c\u0103ng-th\u1eb3ng-v\u00e0-\u1ea3nh-h\u01b0\u1edfng-s\u1ee9c-kh\u1ecfe?\" aria-expanded=\"false\" aria-controls=\"accordion-3746623384-content\" >\n\t\t\t<button class=\"toggle\" aria-label=\"Clinic Overview\"><i class=\"icon-angle-down\"><\/i><\/button>\n\t\t\t<span>Run by measurements perfectly can cause stress and affect health?<\/span>\n\t\t<\/a>\n\t\t<div id=\"accordion-3746623384-content\" class=\"accordion-inner\" aria-labelledby=\"accordion-3746623384-label\" >\n\t\t\t\nThat&#039;s right! Forced weight, cosmetic surgery is not suitable or excessive dieting can seriously affect health.<\/p>\n<p>In addition, the run according to the rigorous standards of measurements 3 round can lead to stress and not good for health. The most important thing is know how to love and take care of themselves in a scientific way.<br \/>\n\t\t<\/div>\n\t<\/div>\n\t\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tom_Lai\"><\/span><strong>Summary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Standard body measurements are a criterion for assessing physical beauty, but they are not the deciding factor. What is more important is to maintain a healthy lifestyle, a scientific diet and regular exercise to have a healthy, balanced and confident body.<\/p>\n<p>Remember, sexiness is not just about measurements but also about the charisma, style and confidence of each woman. Instead of trying to achieve an ideal figure, aim for the best version of yourself!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>S\u1ed1 \u0111o 3 v\u00f2ng chu\u1ea9n n\u1eef theo chi\u1ec1u cao \u2013 C\u00f4ng th\u1ee9c v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n \u0111\u1ea1t\u00a0\u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng l\u00fd t\u01b0\u1edfng V\u1ebb \u0111\u1eb9p h\u00ecnh th\u1ec3 lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap ph\u1ee5 n\u1eef t\u1ef1 tin v\u00e0 cu\u1ed1n h\u00fat h\u01a1n trong cu\u1ed9c s\u1ed1ng. Trong \u0111\u00f3, s\u1ed1 \u0111o 3 v\u00f2ng \u2013 bao g\u1ed3m<\/p>","protected":false},"author":5,"featured_media":9232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-tham-my"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=9199"}],"version-history":[{"count":5,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9199\/revisions"}],"predecessor-version":[{"id":9237,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9199\/revisions\/9237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/9232"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=9199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=9199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=9199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}