{"id":9295,"date":"2025-03-29T15:35:27","date_gmt":"2025-03-29T08:35:27","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=9295"},"modified":"2025-12-04T17:05:20","modified_gmt":"2025-12-04T10:05:20","slug":"night-skin-care-routine-steps","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/cac-buoc-duong-da-ban-dem\/","title":{"rendered":"Summary of 8 night skin care routine steps for Beauty"},"content":{"rendered":"<p><b>Nighttime Skincare Routine: The Key to Healthy, Beautiful Skin<\/b><\/p>\n<p>Night time is when the skin enters the most powerful regeneration process. When the body rests, skin cells actively work to repair damage, <a href=\"https:\/\/drnguyengiap.com\/en\/how-to-get-collagen-in-your-face\/\">the production of collagen<\/a> and eliminate toxins. Without a proper skin care routine, the skin will quickly show signs of aging, dullness and lack of vitality.<\/p>\n<p>Nighttime skin care is not just about cleansing and applying moisturizer, but a multi-step process that helps nourish the skin from deep within. So what are the scientific nighttime skin care steps to have healthy, vibrant skin? Let's <a href=\"\/en\/\"><strong>, Dr. Nguyen Giap<\/strong><\/a> discover via this article.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9317\" title=\"cac-buoc-big-black-board-dem\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cac-buoc-duong-da-ban-dem.webp\" alt=\"cac buoc duong da ban dem\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cac-buoc-duong-da-ban-dem.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cac-buoc-duong-da-ban-dem-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cac-buoc-duong-da-ban-dem-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cac-buoc-duong-da-ban-dem-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cac-buoc-duong-da-ban-dem-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/cac-buoc-duong-da-ban-dem\/#Cac_buoc_duong_da_skin_care_ban_dem_chuan_khoa_hoc\" >Scientific night skin care steps<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/cac-buoc-duong-da-ban-dem\/#Buoc_1_Tay_trang_%E2%80%93_Loai_bo_bui_ban_lop_trang_diem\" >Step 1: Makeup remover \u2013 Remove dirt and makeup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/cac-buoc-duong-da-ban-dem\/#Buoc_2_Rua_mat_%E2%80%93_Lam_sach_sau_lo_chan_long\" >Step 2: Wash your face \u2013 Deep clean pores<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/cac-buoc-duong-da-ban-dem\/#Buoc_3_Tay_te_bao_chet_2-3_lantuan\" >Step 3: exfoliate (2-3 times\/week)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/cac-buoc-duong-da-ban-dem\/#Buoc_4_Can_bang_da_voi_toner\" >Step 4: Balance the skin with toner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/cac-buoc-duong-da-ban-dem\/#Buoc_5_Serum_%E2%80%93_Duong_chat_chuyen_sau\" >Step 5: Serum \u2013 nutrient intensive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/cac-buoc-duong-da-ban-dem\/#Buoc_6_Kem_mat_%E2%80%93_Ngan_ngua_lao_hoa_vung_da_mat\" >Step 6: eye Cream \u2013 Prevent aging skin eye<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.com\/en\/cac-buoc-duong-da-ban-dem\/#Buoc_7_Duong_am_%E2%80%93_Khoa_am_bao_ve_da\" >Step 7: moisturize \u2013 Locks in moisture, protects skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drnguyengiap.com\/en\/cac-buoc-duong-da-ban-dem\/#Buoc_8_Mat_na_ngu_Tuy_chon\" >Step 8: sleep mask (Optional)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drnguyengiap.com\/en\/cac-buoc-duong-da-ban-dem\/#Thoi_quen_ho_tro_skin_care_ban_dem_don_gian_va_hieu_qua\" >Simple and effective nighttime skincare routine<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cac_buoc_duong_da_skin_care_ban_dem_chuan_khoa_hoc\"><\/span><b>Scientific night skin care steps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Buoc_1_Tay_trang_%E2%80%93_Loai_bo_bui_ban_lop_trang_diem\"><\/span><b>Step 1: Makeup remover \u2013 Remove dirt and makeup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Whether you wear makeup or not, makeup removal is still a mandatory step to remove dirt, excess oil and sunscreen that has accumulated on your skin throughout the day. If you skip this step, dirt accumulated in your pores can cause blockage, leading to acne and skin inflammation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9314\" title=\"-hand-the-bang-bong-hands-page-help-en-bo-bui-ban\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tay-trang-bang-bong-tay-trang-giup-loai-bo-bui-ban.webp\" alt=\"fashion bang bong manually page help loai bo bui board\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tay-trang-bang-bong-tay-trang-giup-loai-bo-bui-ban.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tay-trang-bang-bong-tay-trang-giup-loai-bo-bui-ban-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tay-trang-bang-bong-tay-trang-giup-loai-bo-bui-ban-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tay-trang-bang-bong-tay-trang-giup-loai-bo-bui-ban-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/tay-trang-bang-bong-tay-trang-giup-loai-bo-bui-ban-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>There are many types of hair removal products different page:<\/p>\n<ul>\n<li>Water makeup remover in accordance with <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-oily-skin-type\/\">oily skin<\/a>combination skin.<\/li>\n<li>Oil makeup remover has the ability to do deep cleaning, suitable for dry skin.<\/li>\n<li>Wax cleanser helps dissolve makeup thick, suitable<a href=\"https:\/\/drnguyengiap.com\/en\/what-is-sensitive-skin-face\/\"> for sensitive skin<\/a>.<\/li>\n<\/ul>\n<p>Please choose the products that suit your skin and gently massage to take away all residue.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a class=\"hotline-button\" href=\"tel:0909 886 054\">BOOKING FOR DIRECT CONSULTATION<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buoc_2_Rua_mat_%E2%80%93_Lam_sach_sau_lo_chan_long\"><\/span><b>Step 2: Wash your face \u2013 Deep clean pores<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>After removing makeup, using a facial cleanser helps to clean deeper, removing excess oil and remaining dirt. Choosing a facial cleanser suitable for your skin type is an important factor:<\/p>\n<ul>\n<li>Oily <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-combination-skin-type\/\">combination skin<\/a>: Select cleanser gel or foam to clean effectively without causing dry stretch.<\/li>\n<li>Dry skin, sensitive skin: Use cleanser in the form of cream or milk, there are component-level moisture as <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-glycerin\/\">glycerin<\/a> or ceramide.<\/li>\n<\/ul>\n<p>Wash your face gently for about 30-60 seconds to avoid hurting the skin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9318\" title=\"rua-mat-bang-sua-rua-mat-after-page-diem\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/rua-mat-bang-sua-rua-mat-sau-trang-diem.webp\" alt=\"rua mat bang sua rua mat after makeup\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/rua-mat-bang-sua-rua-mat-sau-trang-diem.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/rua-mat-bang-sua-rua-mat-sau-trang-diem-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/rua-mat-bang-sua-rua-mat-sau-trang-diem-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/rua-mat-bang-sua-rua-mat-sau-trang-diem-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/rua-mat-bang-sua-rua-mat-sau-trang-diem-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buoc_3_Tay_te_bao_chet_2-3_lantuan\"><\/span><b>Step 3: exfoliate (2-3 times\/week)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Skin can&#039;t smooth light if the layer of dead cells accumulate on the surface is not removed. The exfoliating helps to stimulate skin regeneration, increase the ability to absorb nutrients from the steps of the nursing after.<\/p>\n<p>There are two <a href=\"https:\/\/drnguyengiap.com\/en\/exfoliating-facial-scrub\/\">method scrubs<\/a> downloads:<\/p>\n<ul>\n<li>Exfoliating physics: Use small particles to remove dead skin layers, need to manipulate gently to avoid damage.<\/li>\n<li>Exfoliating chemical: Used <a href=\"https:\/\/drnguyengiap.com\/en\/what-are-aha-and-bha\/\">AHA, BHA<\/a> to remove dead cells gently without rubbing.<\/li>\n<\/ul>\n<p>Let&#039;s take this step 2-3 times\/week to maintain smooth skin.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buoc_4_Can_bang_da_voi_toner\"><\/span><b>Step 4: Balance the skin with toner<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>After washing the face, the skin often lost natural pH, toner helps to balance pH levels, moisture instant and prepare the skin for the steps nursing next.<\/p>\n<p>There are two types of toner downloads:<\/p>\n<ul>\n<li>Toner level moisture: <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-hyaluronic-acid-for\/\">Contains hyaluronic acid<\/a>vegetable glycerin helps soothe and water supply.<\/li>\n<li>Toner clean-up: Contain BHA, green tea helps to control oil and deep clean pores.<\/li>\n<\/ul>\n<p>Let&#039;s waterproof toner on cotton makeup remover or use hands to pat on to the skin absorb better.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buoc_5_Serum_%E2%80%93_Duong_chat_chuyen_sau\"><\/span><b>Step 5: Serum \u2013 nutrient intensive<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Serum contains active ingredients dense, help solve each problem specific skin:<\/p>\n<ul>\n<li><a href=\"https:\/\/drnguyengiap.com\/en\/what-is-dry-skin\/\">Dry skin, lack of moisture<\/a>: Use a serum that contains hyaluronic acid.<\/li>\n<li>Skin signs of aging: Use serum contains retinol, peptides.<\/li>\n<li>Dull skin color, double melasma: Select serum contains vitamin C.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9315\" title=\"dab-serum-big-black-board-dem\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-serum-duong-da-ban-dem.webp\" alt=\"apply the serum duong da ban dem\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-serum-duong-da-ban-dem.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-serum-duong-da-ban-dem-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-serum-duong-da-ban-dem-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-serum-duong-da-ban-dem-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/thoa-serum-duong-da-ban-dem-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Please apply 2-3 drops <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-serum\/\">to serums<\/a> on face, patting to the product penetrates deep into the skin.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buoc_6_Kem_mat_%E2%80%93_Ngan_ngua_lao_hoa_vung_da_mat\"><\/span><b>Step 6: eye Cream \u2013 Prevent aging skin eye<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The skin around the eyes is the most fragile and prone to wrinkles. Using eye cream helps <a href=\"https:\/\/drnguyengiap.com\/en\/best-anti-aging-eye-treatment\/\">prevent dark circles, aging skin of the eye area<\/a> an effective and optimal.<\/p>\n<p>Take a small amount of cream the size of a pea, use your ring finger to gently spread around the eye area to avoid putting pressure on the skin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9316\" title=\"-sex,-creampie,-mat-I-incense-around-vung-mat\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/boi-kem-mat-nhe-nhang-quanh-vung-mat.webp\" alt=\"pussy creampie mat nhe nhang around vung mat\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/boi-kem-mat-nhe-nhang-quanh-vung-mat.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/boi-kem-mat-nhe-nhang-quanh-vung-mat-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/boi-kem-mat-nhe-nhang-quanh-vung-mat-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/boi-kem-mat-nhe-nhang-quanh-vung-mat-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/boi-kem-mat-nhe-nhang-quanh-vung-mat-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buoc_7_Duong_am_%E2%80%93_Khoa_am_bao_ve_da\"><\/span><b>Step 7: moisturize \u2013 Locks in moisture, protects skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Regardless of skin type, should moisturize. Nourishing cream helps lock down the nutrients from the previous step, create a protective barrier of the skin.<\/p>\n<ul>\n<li>Oily skin, combination skin: Should choose moisturizing gel, lightweight, absorbent, fast.<\/li>\n<li>Dry skin: Use a nourishing cream containing ceramide, squalane to provide deep hydration.<\/li>\n<\/ul>\n<p>Let&#039;s apply the cream by gently massage in upward and to help lift the facial muscles.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buoc_8_Mat_na_ngu_Tuy_chon\"><\/span><b>Step 8: sleep mask (Optional)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sleep masks are additional steps that help water supply and regenerate the skin during sleep. If you have dry skin or need to recover after a long day, sleep masks will be the ideal choice.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thoi_quen_ho_tro_skin_care_ban_dem_don_gian_va_hieu_qua\"><\/span><b>Simple and effective nighttime skincare routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Below are the small habits help for the skincare night becomes effectively help the skin of the sister becomes smooth and beautiful.<\/p>\n<ol>\n<li>Drink enough water to the skin is not dry.<\/li>\n<li>Getting enough sleep helps skin regenerate better.<\/li>\n<li>Avoid using your phone before bed to limiting the blue light affects the skin.<\/li>\n<li>Healthy diet, food supplement rich in collagen and <a href=\"https:\/\/drnguyengiap.com\/en\/what-are-the-effects-of-multivitamins\/\">multivitamins<\/a> to nourish the skin from within.<\/li>\n<\/ol>\n<p>Nighttime skin care is not just a beauty routine, but also a way to maintain healthy and youthful skin for a long time. When you follow the correct nighttime skin care steps, you will see a clear improvement in your skin: smoother, more supple and less prone to problems such as aging. <a href=\"https:\/\/drnguyengiap.com\/en\/what-is-melasma\/\">browned melasma<\/a> or acne.<\/p>\n<p>Be persistent and build process, lotion matching itself, a beautiful skin doesn&#039;t come from the products expensive, which comes from the care properly and regularly every day.<\/p>\n<p><strong>Li\u00ean h\u1ec7 ngay hotline 0909 886 054 \u0111\u1ec3 t\u01b0 v\u1ea5n t\u00ecnh tr\u1ea1ng khu\u00f4n m\u1eb7t v\u00e0 t\u1ea1o d\u00e1ng c\u1eb1m V-line g\u00f3c nghi\u00eang hi\u1ec7n \u0111\u1ea1i t\u1ea1i DR Nguy\u00ean Gi\u00e1p<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Quy tr\u00ecnh d\u01b0\u1ee1ng da ban \u0111\u00eam: Ch\u00eca kh\u00f3a cho l\u00e0n da kh\u1ecfe \u0111\u1eb9p Ban \u0111\u00eam l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00e0n da b\u01b0\u1edbc v\u00e0o qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o m\u1ea1nh m\u1ebd nh\u1ea5t. Khi c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, c\u00e1c t\u1ebf b\u00e0o da ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng, s\u1ea3n sinh collagen v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1.<\/p>","protected":false},"author":5,"featured_media":9318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-9295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bi-quyet-lam-dep"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=9295"}],"version-history":[{"count":6,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9295\/revisions"}],"predecessor-version":[{"id":12470,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9295\/revisions\/12470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/9318"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=9295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=9295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=9295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}