shrink pores<\/a>help skin bright better.<\/li>\n<\/ul>\nFoot soak with salt or onion<\/b><\/p>\n\n- The Japanese believe that the soles of the feet is the focus of many acupuncture points important link with the body in the body, the foot bath with salt or onion help attract reduce toxins out of the body, relieve fatigue and improve sleep quality.<\/li>\n<\/ul>\n
<\/p>\n
<\/span>Purification of the body by movement and meditation<\/b><\/span><\/h3>\nShiatsu \u2013 Japanese acupressure massage<\/b><\/p>\n\n- Shiatsu is a traditional Japanese acupressure technique that stimulates blood circulation and supports the liver and kidneys \u2013 the two main organs in the detoxification process. By affecting the acupressure points on the body, Shiatsu not only helps reduce stress but also helps the excretory system work more effectively.<\/li>\n<\/ul>\n
![\"massage](\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/massage-bam-huyet-nhat-ban.webp\" "\\"massage-bam-uninstall-nhat-ban\\"")
<\/p>\n
Gentle Exercise \u2013 Radio Taiso & Japanese Yoga<\/b><\/p>\n\n- The Japanese do not emphasize high-intensity exercise, instead they maintain gentle but persistent exercises. One of the popular exercises is Radio Taiso, a series of exercises broadcast on the radio every morning, helping the body to warm up gently. In addition, Japanese-style yoga exercises also help increase blood circulation, supporting the body's detoxification process.<\/li>\n<\/ul>\n
Meditation and Ikigai \u2013 Purification from the mind<\/b><\/p>\n\n- Detoxification is not only limited to the physical but also involves the mind, the Japanese maintain the habit of meditation to reduce stress, balance emotions and search for Ikigai (the meaning of life). A healthy mind will help the body become healthier, creating conditions for the self-healing process to take place effectively.<\/li>\n<\/ul>\n
<\/p>\n
The note when applying the method of detoxification of the Japanese<\/b><\/p>\n\n- Do not abuse detox extreme as fasting or juice drink in a long time.<\/li>\n
- Need a combination of toxic waste with healthy lifestyle and diet balanced to achieve the highest efficiency.<\/li>\n
- Adjustment method detox consistent with the condition and needs of each person.<\/li>\n<\/ol>\n
<\/p>\n
Video share method of skin rejuvenation at DR Nguyen Giap<\/strong><\/p>\n
![\"cach](\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/03\/cach-thai-doc-co-the-cua-nguoi-nhat.webp\" "\\"cach-thai-doc-co-the-cua-nguoi-japanese\\"")
<\/p>\n