{"id":9399,"date":"2025-03-03T17:35:07","date_gmt":"2025-03-03T10:35:07","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=9399"},"modified":"2025-04-10T11:32:32","modified_gmt":"2025-04-10T04:32:32","slug":"what-is-wasp-waisted","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/that-day-lung-ong\/","title":{"rendered":"What Is Wasp Waist"},"content":{"rendered":"<p><b>Wasp Waist \u2013 Symbol of Traditional and Modern Beauty<\/b><\/p>\n<p>Since ancient times, the image of a woman with a small, soft waist has become the standard of beauty. In Vietnamese folk songs, the phrase \u201cTh\u1ea5t gi\u00e1 r\u1ebbo\u201d evokes a graceful, elegant appearance, not only symbolizing grace but also a mark of health and neatness.<\/p>\n<p>Nowadays, beauty standards have changed a lot, but a slim waist still retains its appeal. Not only is it a symbol of femininity, a small waist also reflects health, flexibility and a healthy lifestyle. But is it really necessary to have a \"wasp waist\"? And what is the right way to achieve the desired body shape?<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9425\" title=\"phau-thuat-I-death-waist-dep\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/phau-thuat-tao-vong-eo-dep.webp\" alt=\"phau thuat tao vong eo dep\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/phau-thuat-tao-vong-eo-dep.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/phau-thuat-tao-vong-eo-dep-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/phau-thuat-tao-vong-eo-dep-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/phau-thuat-tao-vong-eo-dep-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/phau-thuat-tao-vong-eo-dep-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Main Contents <\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Clinic Overview<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drnguyengiap.com\/en\/that-day-lung-ong\/#Quan_diem_tham_my_va_y_nghia_van_hoa\" >Aesthetic perspective and cultural significance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drnguyengiap.com\/en\/that-day-lung-ong\/#Suc_khoe_va_vong_eo_nho_Loi_ich_va_rui_ro\" >Health and a Small Waist: Benefits and Risks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drnguyengiap.com\/en\/that-day-lung-ong\/#Bi_quyet_de_co_vong_eo_thon_gon\" >The secret to a slim waist brief<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drnguyengiap.com\/en\/that-day-lung-ong\/#Che_do_dinh_duong_hop_ly\" >Nutrition logical<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drnguyengiap.com\/en\/that-day-lung-ong\/#Luyen_tap_the_duc\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drnguyengiap.com\/en\/that-day-lung-ong\/#Cac_phuong_phap_ho_tro_khac\" >The other support methods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drnguyengiap.com\/en\/that-day-lung-ong\/#%E2%80%9CThat_day_lung_ong%E2%80%9D_va_ve_dep_da_dang_ngay_nay\" >\u201cWaist-waist\u201d and diverse beauty today<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drnguyengiap.com\/en\/that-day-lung-ong\/#Ket_luan_Hay_yeu_co_the_ban_theo_cach_lanh_manh_nhat\" >Conclusion: Love your body in the healthiest way<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Quan_diem_tham_my_va_y_nghia_van_hoa\"><\/span><b>Aesthetic perspective and cultural significance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In Vietnamese culture, a slim waist is always praised. Women with slim waists are not only an aesthetic model but also associated with the image of a woman who is capable, skillful, and knows how to take care of her family. This not only appears in folk songs but is also expressed through traditional works of art, from Dong Ho paintings to Vietnamese ao dai - a costume that enhances the beauty of the waist of East Asian women.<\/p>\n<p>Not only Vietnam, many cultures around the world also promote a small waist as a symbol of charm. From the West with the image of Marilyn Monroe with an hourglass figure, to the East with ancient Greek goddesses - all reflect the ideal beauty associated with a slim waist.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Suc_khoe_va_vong_eo_nho_Loi_ich_va_rui_ro\"><\/span><b>Health and a Small Waist: Benefits and Risks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Having a small waist not only helps to enhance your figure but also brings many health benefits. According to medical research, the waist-to-hip ratio is one of the important factors reflecting the risk of cardiovascular disease, diabetes and obesity. People with a balanced waist often have a low visceral fat ratio, helping to minimize health risks.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9426 size-full\" title=\"suc-khoe-va-death-waist-grape\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/suc-khoe-va-vong-eo-nho.webp\" alt=\"meaning folk the girdle man\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/suc-khoe-va-vong-eo-nho.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/suc-khoe-va-vong-eo-nho-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/suc-khoe-va-vong-eo-nho-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/suc-khoe-va-vong-eo-nho-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/suc-khoe-va-vong-eo-nho-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>However, the pressure to achieve a \u201cwasp waist\u201d can also lead to unwanted consequences. Excessive weight loss, long-term use of waist-tightening corsets or abusing rapid fat loss methods can cause physical weakness, affect the digestive system and even deform the rib cage. Therefore, maintaining a good figure needs to be done scientifically, respecting each person\u2019s health and natural constitution.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Video review results after 14 days form the abdomen helps waist slim, compact, small in DR Nguyen Giap<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/R2eXGapLHRY?si=p0PHxhIipjV7GfAY&amp;controls=0&amp;start=31\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bi_quyet_de_co_vong_eo_thon_gon\"><\/span><b>The secret to a slim waist brief<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Though not everyone is available round the waist small messages, but there are still many ways to help improve your physique in a natural way and safe.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Che_do_dinh_duong_hop_ly\"><\/span><b>Nutrition logical<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Reduce the amount of sugar and starch, refined, rather it is fiber-rich foods, such as vegetables, fruits, whole grains.<\/li>\n<li>Drink enough water, limiting alcoholic beverages or soda.<\/li>\n<li>Additional protein from lean meat, fish, eggs and legumes to support muscle, help burn fat more efficiently.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9424\" title=\"death-waist-slim-gon\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/vong-eo-thon-gon.webp\" alt=\"deaths slim waist gon\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/vong-eo-thon-gon.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/vong-eo-thon-gon-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/vong-eo-thon-gon-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/vong-eo-thon-gon-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/vong-eo-thon-gon-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Luyen_tap_the_duc\"><\/span><b>Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Cardio: exercises such as jogging, jumping rope, swimming helps burn body fat, especially in the abdominal area.<\/li>\n<li>Exercises tighten the abdominal muscles: Plank, crunches, leg raises help to tone the waistline.<\/li>\n<li>Yoga and Pilates: Not only helps decrease abdominal fat but also improve posture, highlight natural curves.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cac_phuong_phap_ho_tro_khac\"><\/span><b>The other support methods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Corsets tummy the right way: use Only in short time, avoid too tight so as not to affect the respiratory and gastrointestinal tract.<\/li>\n<li>Massage reduce fat: promote blood circulation, supports the metabolism help lose fat the belly.<\/li>\n<li>Aesthetic technology: methods such as liposuction, tummy tuck may be the choice for those who want to improve quickly, but should be performed by <a href=\"https:\/\/drnguyengiap.com\/en\/about-dr-nguyen-giap\/\">therapist II credits<\/a> to ensure safety.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9423 size-full\" title=\"death-waist-that-day-lung-old man\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/vong-eo-that-day-lung-ong.webp\" alt=\"death waist that day lung bee\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/vong-eo-that-day-lung-ong.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/vong-eo-that-day-lung-ong-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/vong-eo-that-day-lung-ong-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/vong-eo-that-day-lung-ong-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/vong-eo-that-day-lung-ong-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%9CThat_day_lung_ong%E2%80%9D_va_ve_dep_da_dang_ngay_nay\"><\/span><b>\u201cWaist-waist\u201d and diverse beauty today<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Although a small waist is still a popular ideal, today\u2019s beauty standards have become more open and diverse. Many people choose to aim for a healthy body instead of focusing on a specific body index. Body shapes such as hourglass, pear, or athletic body with toned abs are also becoming more widely accepted, instead of just promoting the image of a super small waist.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9422\" title=\"that-day-lung-bee-la-gi\" src=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/that-day-lung-ong-la-gi.webp\" alt=\"that day lung ong la gi\" width=\"800\" height=\"800\" srcset=\"https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/that-day-lung-ong-la-gi.webp 800w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/that-day-lung-ong-la-gi-300x300.webp 300w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/that-day-lung-ong-la-gi-150x150.webp 150w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/that-day-lung-ong-la-gi-768x768.webp 768w, https:\/\/drnguyengiap.com\/wp-content\/uploads\/2025\/04\/that-day-lung-ong-la-gi-12x12.webp 12w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>True beauty lies not only in the waist measurement, but also in the demeanor, confidence and health of each person. The pursuit of a slim waist needs to be based on science, not on social pressure at the expense of health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ket_luan_Hay_yeu_co_the_ban_theo_cach_lanh_manh_nhat\"><\/span><b>Conclusion: Love your body in the healthiest way<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The image of a \u201cwasp waist\u201d has been, is and will always be a symbol of feminine beauty. However, the most important thing is that each person needs to understand their body and choose the most suitable beauty method, there is no absolute standard \u2013 true beauty comes from harmony, confidence and self-love.<\/p>\n<p>Choose a healthy lifestyle, focus on taking care of your body instead of following strict body standards. Because a healthy body and a comfortable mind are the keys to the most sustainable beauty.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Th\u1eaft \u0110\u00e1y L\u01b0ng Ong \u2013 Bi\u1ec3u T\u01b0\u1ee3ng C\u1ee7a V\u1ebb \u0110\u1eb9p Truy\u1ec1n Th\u1ed1ng V\u00e0 Hi\u1ec7n \u0110\u1ea1i T\u1eeb xa x\u01b0a, h\u00ecnh \u1ea3nh ng\u01b0\u1eddi ph\u1ee5 n\u1eef v\u1edbi v\u00f2ng eo nh\u1ecf nh\u1eafn, m\u1ec1m m\u1ea1i \u0111\u00e3 tr\u1edf th\u00e0nh chu\u1ea9n m\u1ef1c c\u1ee7a v\u1ebb \u0111\u1eb9p. Trong ca dao Vi\u1ec7t Nam, c\u00e2u \u201cTh\u1eaft \u0111\u00e1y l\u01b0ng ong\u201d g\u1ee3i l\u00ean d\u00e1ng v\u1ebb uy\u1ec3n chuy\u1ec3n, thanh<\/p>","protected":false},"author":5,"featured_media":9422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-tham-my"],"_links":{"self":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/comments?post=9399"}],"version-history":[{"count":3,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9399\/revisions"}],"predecessor-version":[{"id":9428,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/posts\/9399\/revisions\/9428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media\/9422"}],"wp:attachment":[{"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/media?parent=9399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/categories?post=9399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnguyengiap.com\/en\/wp-json\/wp\/v2\/tags?post=9399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}