{"id":9960,"date":"2025-06-23T13:17:32","date_gmt":"2025-06-23T06:17:32","guid":{"rendered":"https:\/\/drnguyengiap.com\/?p=9960"},"modified":"2025-06-23T13:17:48","modified_gmt":"2025-06-23T06:17:48","slug":"omega-3-supplements-skin-before-and-after","status":"publish","type":"post","link":"https:\/\/drnguyengiap.com\/en\/omega-3-co-tac-dung-gi-cho-da\/","title":{"rendered":"Omega 3,6,9 supplements skin before and after"},"content":{"rendered":"

What are the effects of Omega 3, 6, 9 on the skin? The secret to skin care from the inside<\/strong><\/p>\n

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In the modern beauty world, nutrients that not only help you beautify from the outside but also nourish the skin from deep within are increasingly gaining attention, notably the essential fatty acids Omega 3, 6, 9. These are \u201cgood\u201d fats, playing an important role in building the skin\u2019s protective barrier, controlling inflammation, maintaining moisture and preventing aging.<\/p>\n

Omega 3, 6, 9 all belong to the group of unsaturated fatty acids. However, while Omega 3 and Omega 6 are essential fatty acids (the body cannot synthesize them and must be supplemented through food), Omega 9 is a non-essential fatty acid (the body can produce them on its own with adequate nutrition).<\/p>\n

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In this article of , Dr. Nguyen Giap<\/strong><\/a>we will explore the tools of each type of Omega, adding efficiency and the special role of them in the care of healthy skin, radiant from within.<\/p>\n

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Main Contents <\/p>\nClinic Overview<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n