TOP 10 ways smooth out wrinkles on face at home effective

Smooth out wrinkles on face not difficult if you apply the right method. Moisturize, exfoliate and massage your face is what step simple but effective skin always smooth, youthful.

Wrinkles on the face is one of the most obvious signs of age. However, with the development of technology and aesthetic methods for skin care advanced, the blur wrinkles now no longer a difficult thing.

In this article Dr Nguyen Giap will help you understand more about the causes of wrinkle formation and effective solutions, from the methods of natural skin care products to modern technology.

Reference method: Transplanted autologous stem cells for the face – exclusively at DR Nguyen Giap

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Causes and how to prevent wrinkles on face

Wrinkles appear when the skin loses its elasticity and ability to regenerate naturally. Here are some of the main causes:

• Natural aging: the aging process causes the body decreases the production of collagen, making skin less firm.
• The impact of UV rays: the sun destroy the structure of collagen and elastin under the skin, accelerating the aging process.
• Habit is not healthy: Smoking, lack of sleep, prolonged stress and diet unhealthy contributes to the formation of wrinkles.
• Lack of proper skin care: do Not clean the skin, moisturize or use of products not fit is also cause skin fast at level.

Prevention of wrinkles from the early is the best way to maintain youthful skin.

Therefore, you need to perform:

1. Protect your skin from the sun with sunscreen every day.
2. Food supplement rich in collagen, such as salmon, nuts and green vegetables.
3. Maintaining the skin care routine the right way with the right product, rich in nutrients.

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Synthetic methods blur wrinkles at home best

If wrinkles have appeared, you can still improve skin condition with natural methods:

1. Facial Massage and exercises facial muscles:

• Gently Massage with balm or moisturizer not only helps to stimulate blood circulation which also increases skin elasticity.
• A number of exercises facial muscles such as lifting the corners of the mouth or massage the forehead will reduce the formation of wrinkles effectively.

2. Use of natural materials:

• Face mask honey and coconut oil: deeply Moisturizes, improves stress ball of the skin.
• Aloe vera Gel and green tea: antioxidant and soothe skin irritation.
• Stone cold: Rolling stone on the face every morning helps tighten pores and firming the skin.

3. Products, lotion anti-aging:

• Select serum contains retinol and peptides to stimulate skin cell regeneration.
• Use lotion rich in vitamins C and E to protect the skin from the effects of the environment.

4. Moisturizing the skin daily

Moisturizing is extremely important step to maintain the skin and reduce wrinkles:

• Use a moisturizer that contains hyaluronic acid: Helps hold water to the skin, filling the small wrinkles.
• Apply natural oils such as coconut oil, almond oil or olive oil in the evening to enhance skin elasticity.
• Apply a hydrating mask from nature: mask from bananas and yogurt help the skin soft, smooth, offers nutrients anti-aging.

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5. Exfoliating periodically

Exfoliating regularly helps remove the layer of old skin, stimulates skin regeneration new:

• Natural materials: Use brown sugar mixed with honey or oatmeal combined with fresh milk to exfoliate gently.
• Frequency: perform 1-2 times/week to avoid hurting the skin.

6. Drink enough water and keep moisture for the body

Water is important factor to skin looking fresh and young:

• Drink at least 2 liters of water per day to the skin is not dry and dehydrated skin.
• Combine drink green tea or honey lemon juice supplements natural antioxidant to slow down the aging process.

7. Daily facial Massage

Facial Massage helps not only to relax but also visibly reduces wrinkles:

• Use your fingers to massage in a circular motion, focusing on the forehead, the eyes and the corners of his mouth.
• Instrument support: Use gua sha roller stone quartz to increase the massage effect and skin firmness.

8. Apply the mask natural

Types of masks from nature not only easy to make but also contains many nutrients good for the skin:

• Mask of egg and honey: egg white helps to tighten the skin, moisturizing honey and anti-oxidant.
• Masks butter and vitamin E: Butter rich in fatty acids, combinations vitamin E help fade wrinkles effectively.
• Mask potatoes and fresh milk: brighten skin and reduce the skin condition grainy, aging.

9. Change diet

A healthy diet not only keeps the body healthy but also supports beautiful skin:

• Strengthen the collagen-rich foods: salmon, eggs, nuts, and bone tunnel is additional source of natural collagen wonderful.
• Eat more green vegetables and fresh fruits: They contain A lot of vitamins A, C and E help fight aging.
• Limit sugar and processed foods: These foods promote the process of glycation, causing the skin to lose elasticity.

10. Build the habit of healthy living

• Get enough sleep: Sleep at least 7-8 hours each day to the body regenerate and restore skin.
• No tummy when sleeping: this Posture can make the facial skin is wrinkled due to pressure from the pillow.
• Yoga or meditation: Reduce stress, increase blood circulation, make skin ruddy and healthy.

11. Use serum natural anti-aging

You can make serum at home with these simple ingredients:

• Vitamin C Serum: Mix powdered vitamin C with distilled water and glycerin, preserved in bottles of dark color to use every day.
• Serum rose oil: Extracted rose oil mix together oil, jojoba oil, rub gently prior to sleep to provide deep hydration and anti-aging.

Technology modern aesthetic help blur wrinkles

For those who desire quick results and more pronounced, and technology cosmetology is a great option:

• Botox injections and filler: Help filling wrinkles and improve the stretched silhouette of the skin instantly. This method is consistent with the frontal groove smile and the corner of his eye.
• Laser technology and stretch only: removing deep wrinkles, skin regeneration and firming the skin from the inside.
• Peel the skin chemistry and needle roller: remove dead skin, stimulates the production of collagen, make skin more smooth.
• Use Mesh lift facelift – Beauty Methods, Not Surgery

Please consult your dermatologist or esthetician to choose the method that best suits your skin.

Healthy lifestyle – Recipes keep the skin does not age

Besides using the method skin care, healthy lifestyle also plays an important role in the blur wrinkles:

1. Get enough sleep: sleep helps the body to regenerate the skin and restore energy.
2. Stress relief: yoga exercises or meditation is not only good for the spirit that also prevents wrinkles.
3. Diet balanced: food Supplement rich in vitamins, drink enough water and limit of sugar will help the skin healthy from inside.

Summary

Fade wrinkles on the face is a process that needs perseverance, and a combination of methods. Whether you choose the natural way, using skin care products or intervention technology cosmetology, the most important thing is to understand his skin to take care of properly.

Don't forget to consult therapist when necessary and maintain a healthy lifestyle to keep the beauty and confidence over time.

PROCESS WORK AT THE CLINIC SPECIALIZES IN COSMETIC DENTISTRY, DR. NGUYEN GIAP.

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