How to have firm breast after giving birth at home

Hello all, today Dr Nguyen Giap share how to have firm breast after giving birth for her sister.

The doctor understood that, after the birth and weaning for child, many women notice the change markedly on the size and firmness of round 1.

Shape and bust size change is perfectly natural when the body is experiencing large fluctuations during pregnancy and lactation.

However, not my little sister is eager to find ways to improve and preserve the tone for round 1 after birth.

Here are the causes of sagging breasts, and other natural remedies as well as cosmetic procedures to help you regain beauty for round 1.

Causes postpartum sagging breasts

• During pregnancy, hormones in the body changes, causing the breast tissue development and hoarding milk to prepare for parenting.
• Tits become bigger, heavier and ligaments have to bear more tension to keep the chest in the correct position.
• When the milk flows into the milk ducts grow and cause tension raised the ligaments, leading to the loss of elasticity over time.
• This makes for sagging breasts, especially after the weaning period.

In addition, the diet is not healthy, the lack of proper care and the impact of age are also factors that make sagging breasts soon.

The diet contains a lot of refined sugar and processed foods can reduce the elasticity of the skin, causing sagging.

Pregnant women and breastfeeding at the age of 30, usually at a higher risk because of the natural elasticity of the skin and ligaments have been on the decline.

 

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Synthetic way firming round 1 after birth

Wearing a bra, lift fit

• Bras have the ability to lift well is key to maintaining firmness of round tits, especially during exercise or pregnancy, lactation.
• Choosing big tits, corset, fit, good support will help reduce the pressure on the ligaments of the chest and prevent sagging.
• When sleeping, you should also wear a bra to maintain the lift necessary for the chest, helps avoid the ligament is stretched excessively.

Eat healthy

• Diet rich in nutrients, especially foods rich in collagen, protein, and antioxidants will help keep the skin healthy breasts and elastic.
• Foods like chicken, fish, eggs, tofu, along with fruit rich in vitamin C such as oranges, kiwi, guava and green vegetables such as broccoli, kale is very good for the skin.
• Besides, drink enough water and avoid drinks that cause dehydration such as coffee, alcohol will help to maintain the skin boobs, soft smooth and fresh.

Moisturizing and skin care

• Moisturize the skin daily chest is also an effective way to keep skin smooth and toned.
• Use the moisturizer natural such as coconut oil or shea butter help replenish skin moisture, keep skin elasticity and reduce sagging.

In addition, when the shower should change the water temperature between hot and cold to stimulate blood circulation and strengthen firmness to chest.

 

Chest Massage daily

Massage not only helps to stimulate blood circulation which also helps enhance skin elasticity, keep toned chest and stretch spill over.

You can perform massage tits per day, using oils nature like coconut oil, almond oil, or olive oil. Follow these simple steps:

• Use two hands to massage the chest in a circular motion, from the bottom up and from the outside in.
• Make every 10-15 minutes, maintained regularly every day to see visible results.

Massage not only helps the softness that also supports blood circulation, accelerate the process of skin cell regeneration, help to firm breasts more natural.

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Perform breathing exercises

A simple method but incredibly effective exercises to help strengthen the chest is performing deep breathing exercises.

Breathing properly not only help provide enough oxygen for the body but also support the process of uplift and toned chest muscles.

A number of breathing exercises that you can apply:

• Abdominal breathing: Sit up straight, breathe deeply in through your nose and let the air filled belly, then exhale slowly through the mouth.
• Breathing with focus on the chest: When inhaled, trying to push the chest up high and wide open chest, exhale slowly to collapse the chest. Perform this exercise help the chest muscles are stimulated and become more toned.

The exercise helps to improve within 1 postpartum sagging

The regular exercise, especially exercises that impact on the chest muscles, can help strengthen the muscles and keep the ring for 1 more toned.

Some simple exercises such as push-ups (push-up), lift light dumbbells or yoga can improve elasticity of the skin of the chest and strengthen the development of the chest muscles.

Note that when workout, you need to wear a bra well structured to protect the ligaments tits from overextending.

Here are some ways that you can apply immediately

 

Yoga and Pilates

Yoga and Pilates are not only good for mental health but also is the ideal exercise to help improve your physique, including round 1.

Some yoga movements such as “dog face” (downward-facing dog), “rainbow” (bridge pose) or “warrior” (warrior pose) helps to stimulate the chest muscles and maintain firmness.

Pilates is a training method emphasizes on the correction of small muscle groups, including chest muscles.

The Pilates exercises such as lifting weights hand gently, combined with breathing properly will help visibly improve elasticity and firmness of the breasts.

Avoid losing weight too fast

After birth, many women tend to lose weight quickly to get back in shape.

However, losing weight too quickly can make the skin lose elasticity and prevent sagging breasts.

Instead of applying the methods of dieting harsh, let's focus on losing weight slowly and healthily.

Combined with regular exercise and a full complement of nutrition will help you preserve are within 1 firmness during weight loss.

Use cream toned tits

On the market today there are many creams toned chest contains ingredients from natural herbs such as grape seed oil, rose oil, or collagen helps to improve elasticity of the skin.

These products are often designed specifically to stimulate the production of collagen and elastin, two important components that help the chest skin firmer and more elastic.

When using the cream toned chest, perform accompanied by the massage movements to optimize efficiency.

Choose the products credibility and ensure safety to achieve the desired results.

Cosmetic methods and intervention gently

In addition to the natural method, some women may choose to use the products, such as aesthetic, cream, natural, made from herbs such as fenugreek or palm trees.

These products help to improve the firmness of the skin and help round tits looked more hydrated.

In some cases, the intervention aesthetic gently as improve the non-invasive or surgical breast augmentation can also be considered to achieve higher efficiency.

If these natural methods do not yield results as expected, you can refer to the lifting method, tits, softcore as lifting the non-invasive wave RF (Radio Frequency), sagging breasts or laser technology.

 

Video answer After 1 year tits, is still secretion of milk, then there hangs sa delay is not? your Doctor Nguyen Giap

 

These methods help regenerate collagen and firm skin without surgery.

• In the case of round tits, saggy tits, severe, may consider breast augmentation surgery aesthetic.
• However, this should be done by the experienced doctor or local points augmentation good and to be thorough consultation before making a decision.

Healthy lifestyle helps protect ring 1

In addition to the methods of care within 1 specific, you need to maintain healthy lifestyle such as not smoking, protect the skin from the harmful effects of the sun and keep sleeping posture reasonable.

Lie on your back when sleeping, will help reduce the strain on the ligaments and limit status sagging.

Summary

Care round 1 after birth not only help you regain the confidence but also the ways to maintain health and natural beauty.

The combination of these methods take care of nature, exercise and apply the product aesthetics will bring the best performance in maintaining and improving the firmness of round 1.

In case of need, the methods of modern cosmetology can also aid you to regain confidence and her beauty.

THE CLINIC SPECIALIZES IN COSMETIC DENTISTRY, DR. NGUYEN GIAP

• Address: 54 Tran Huy lieu, Ward 11, Phu Nhuan District, Ho Chi Minh city
• Hotline: 0909 886 054
• Email: drgiaptran@gmail.com
• Website: drnguyengiap.com/
• Map: https://g.co/kgs/iuwZLSV

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