Tin tức - DR Nguyen Giap

What are sunken cheeks?

Posted on 26/09/202504/12/2025 by Bác Sĩ Trần Nguyên Giáp

26
Sep

Sunken cheeks makes the face look gaunt, lifeless and makes you look older than your real age. With over 15 years of experience in the field of facial aesthetics, I will help you understand the condition of sunken cheeks, the causes and effective solutions from natural home remedies to modern cosmetic procedures.

Sunken cheeks are considered a common defect on the face, not only making you look older but also giving you a feeling of lack of vitality. But don't worry, thanks to the development of modern cosmetic methods, filling sunken cheeks is no longer a distant dream. Let's Dr. Nguyen Giap Aesthetic Surgery Center find out details about the method and choice that best suits you.

What are sunken cheeks? Common symptoms

Sunken cheeks is the status cheeks were deeply recessed in make cheekbones look higher more and the overall face is unbalanced, people with sunken faces, sunken cheeks often look haggard, tired, and lifeless. In addition to aesthetic factors, sunken cheeks can also affect confidence in communication, causing many people to seek solutions to improve.

Aesthetically, a harmonious face usually has an even distribution of cheek fat, facial muscles and bone structure. When this balance is broken, sunken cheeks will form, making the face less youthful. This is one of the reasons many customers come to me for advice and to restore a full, balanced face.

Why do cheeks become sunken? Common causes

There are many causes that lead to the condition sunken cheeks, among which the most common are:

Structure cheekbones congenital: If high cheekbones and jutting out of the fatty tissue in cheeks often deficiency, causing his cheeks were sunken. This case often has a hereditary factor.
Natural aging: When age increases, the facial skin loses collagen, subcutaneous fat reduction target, causing the cheeks and sunken templesmaking faces old and over.
Weight loss suddenly: Weight loss too fast that layer of fat under the skin disappear, do the cheekbones, facial, teen, balance.
Mode of living science: Up late at night, prolonged stress, sleep, not enough sleep causes the skin to lack of nutrients, easy to sag and create a sense of sunken cheeks.
Poor nutrition: Eating a poor diet, lack of substance, less greens, many fast food makes the body weak, and skin aging faster.

Video review of actual results of sunken cheek filling

Many of my clients after filling sunken cheeks all share that face look younger at least 5-7 years of age, the spirit is radiant and confident. With filler, customers appreciate the quick and almost without rest. Meanwhile, those who choose transplanted autologous fat transfer pleased because of the result of natural, long-lasting, and safer. However, choosing which method, most will notice the positive changes, markedly improves the appearance as well as emotions daily.

Sunken cheeks from physiognomy

In Asian physiognomy, sunken cheeks are often considered an unlucky feature. People with sunken cheeks are often considered weak and unlucky in work and love. However, from a modern aesthetic perspective, sunken cheeks mainly reflect health conditions or facial imbalance, not determining fate. Therefore, you can completely fix sunken cheeks to regain confidence and youthful spirit.

In fact, I've treated many clients is sunken cheeks congenital and results after doing the full face not only helps them more beautiful, but also feel positive, more confident in work and life.

Modern methods to fix sunken cheeks

How to naturally plump up sunken cheeks at home?

For the case sunken cheeks mild, you can improve at home by making lifestyle changes and apply some natural methods:

Nutrition: Increase foods rich in collagen, protein, and good fats (avocado, salmon, walnuts). Additional green vegetables, fresh fruits to provide vitamins for skin firmness.
Drink enough water: Every day from 2-3 liters of help retain moisture and elasticity to the skin.
Exercises sunken cheeks filling: The exercises blowers, rinse your mouth with air stones, tongue, cheeks or chu lip letter O which help the facial muscles toned and lose status sunken.
Sunken cheeks filling with reflexology: This is a method of traditional medicine, stimulate blood circulation and increase the elasticity of facial muscles. However, the effect slowly but safety and support for good health.

These solutions need to persevere in a long time to see results. If the status sunken cheeks, heavy, natural remedies are often not enough and you should consider the aesthetic depth.

Aesthetic solutions to permanently fix sunken cheeks and high cheekbones

When sunken cheeks make face old age and loss of balance, aesthetics is the solution brings efficiency markedly and quickly. There are now many popular methods:

Injectable filler: This is how sunken cheeks filling fast, less invasive. Filler helps face, plump and youthful as soon after 30 minutes done. However, the effect only lasts about 12-18 months.
Transplanted autologous fat transfer: Methods using own fat to fill sunken cheeks. This is the way filling sunken cheeks permanently and safety. You may consult more at transplanted autologous fat transfer or injection filler.
Lower cheek: With case cheekbones too high, surgery lower cheek helps balance the face, combined with the fat transplant to achieve optimum efficiency.

Choose which method should be based on the actual status and advice from aesthetic doctors have the expertise to ensure safe and effective long-term.

Advantages And Disadvantages Of Each Method

Method	Advantages	Disadvantages
Natural	Safe, low cost	Efficient slow, not long
Non-surgical	Quickly, painlessly	Maintain short-term, high prices
Surgery	Long-term performance, high aesthetic	Invasive, need recovery time

When should you see a doctor to treat sunken cheeks?

If you have severe sunken cheeks, high cheekbones, an unbalanced face or home remedies do not improve, you should see a cosmetic surgeon. The examination will help determine the specific cause, from which an appropriate treatment regimen can be developed. My advice is to choose reputable facilities with highly specialized doctors to ensure both aesthetics and health safety.

Filling sunken cheeks where safety and reputation:

A base reputable cosmetic not only guarantee results but also help you avoid the unwanted complications.

Below is the criteria that need attention:

Our team of doctors expertise: Experienced and skilled doctor decided to 80% of the success of ca beauty.
Modern technology: Ensure safety and optimum efficiency.
Services postoperative care: professional care help to maintain long-term results.

The cost of implementation depends on the method you choose:

Injectable filler: 8-20 million times, maintained from 6 months to 1 year.
Transplanted cells themselves: 50-100 million results last from 3-5 years.

Conclusion

Sunken cheeks not only affect aesthetics but also reduce confidence in communication. Fortunately, there are many solutions from natural to modern cosmetic to help overcome this condition. With professional experience, I recommend: if your cheeks are slightly sunken, you can apply a nutritional regimen, exercise and acupressure. If your cheeks are severely sunken, consider cosmetic methods such as fillers, fat grafting or cheekbone reduction for long-term results.

Don't let sunken cheeks causing you to lose confidence, be proactive, find solutions suitable to own harmonious face, young and full of vitality.

What is nose to mouth shape?

Posted on 24/09/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

24
Sep

In physiognomy, each nose shape carries a story. But with nose to mouth, also known as small nose stories that often cause people to stop and ponder upon. Material nose shape, this iconic tradition, or really affect the destiny and personal self-confidence? Let's , Dr. Nguyen Giap discover the details right after this.

What is nose to mouth? Precise identification features

Nose binoculars mouth (or nose, nose hawks) is a kind of shape the nose popular among the general Oriental.

Featured most of the nose, this is:

Nose: High but slightly curved or bent pronounced, looking sideways to see clearly the curvature arc shape.
The tip of the nose: Sharp and geniculate at the nose toward the middle or the mouth, feeling, as the “binoculars mouth”.
Overall: Create sharp, serious, somewhat edgy, even slightly “evil” in the first look.

About modern aesthetic, nose shape, upskirt, cum often not appreciated because it is easy to feel uninviting. However, this can absolutely be improved by the methods of cosmetic nose as of rib cartilage rhinoplasty or the method of rhinoplasty popular today.

What does physiognomy say about nose to mouth?

In traditional physiognomy, the nose is considered the Tai Bach palace, symbolizing wealth, career and will. With the nose to mouth shape, the comments are often divided by gender:

Men with nose to mouth

According to the old concept, men with this nose shape often have strong personalities, ambition and sometimes stubbornness, they are considered decisive but lack flexibility in social relationships. In terms of career, this is a group of people with leadership qualities but need to learn to control emotions and listen more.

Women with nose to mouth shape?

Women with hooked noses are often considered “unapproachable”, meticulous and less favorable in love affairs. However, they are intelligent, steadfast and independent, which is very valuable in modern society.

Nevertheless, all the commentary is only for reference. There is no scientific evidence to prove the nose lifetime decision. More important still is the positive attitude and the relentless efforts.

Other common nose types in physiognomy

Not just the nose, upskirt voyeur, mouth, human chess course also divided many different nose with the distinct meanings. Some nose shape highlights can mention:

The nose bridge: Straight nose, nose high, moderate, tip of the nose round. Is nose shape “gold” in general, learn and modern aesthetic.
Lion nose: Big nose the nose round, full and high, symbol of wealth, prosperity, financial prosperity, loc.
A garlic nose,: Head big nose than nose, attached to picture someone sincere, honest and introverted.
Upturned nose: Nostrils revealed, head upturned nose up, according to the conception folk, not good about the financing if you don't know details the spending.

To learn more about each type of nose shape, you can read detailed articles about general nasal unicorn one of the nose is considered the cat among the general school East Asia.

Changing the shape of the nose to mouth

With the rapid development of modern cosmetic technology, changing the shape of the nose to better suit the face is completely possible. This is not only an act of improving appearance but also a big step forward in enhancing personal confidence.

A number of methods of cosmetic nose is the rated current covers:

Structural Rhinoplasty: Re-structure the entire nose shape by autologous and artificial cartilage. The ideal solution for nose or nasal deviation.
Grinding rugged nasal bone: Apply for those who have the nose is rough or curved irregular.
Alar reduction: Technical shrink the tip of the nose and tip of the soft, balanced.

Before making a decision, you should consult from doctor nose beauty in HCM CITY to be accurately assess the situation and take out the most suitable methods. At the prestigious address as Rhinoplasty at Dr. Nguyen Giapyou will be advised according to the safety standards in medical and aesthetic effect optimal.

Video rhinoplasty process safety at the Clinic, Doctor Nguyen Giap

A social perspective

Whether you have a nose to mouth or any other type of nose, it does not determine who you are. In modern society, appearance is only a small part, it is character, knowledge and a positive spirit that determine success and happiness.

If the change of nose shape can help you feel more confident, see it as a way to love and take care of yourself. But if you choose to keep original, it is also completely worthy and respectable.

Remember that the appeal and success do not come from the work you have the perfect nose, that came from the way you face to face with yourself. Confident, knows how to love yourself, live with kindness and progressive – that is the “path” the most beautiful of every human being.

Conclusion

If you are considering cosmetic surgery to improve the shape of your nose, do not hesitate to invest time to learn carefully. Choosing a highly qualified and experienced doctor, especially at reputable centers, will help you ensure that the results are not only aesthetically beautiful but also absolutely safe.

You can also learn more about rib cartilage rhinoplasty techniques, a rhinoplasty method that is very popular today thanks to its flexibility, ability to effectively correct the shape of a hooked nose, and high durability over time.

Note: Aesthetics is a personal decision and should be taken with the understanding and commitment to safety in medicine. Don't forget to swap skills with the doctor to make the right decision for yourself.

Thank you for reading to the end of the article. Wish you always confident and fully live with the best version of yourself!

Cost of Breast Reduction Surgery (Macromastia)

Posted on 24/09/202524/09/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

24
Sep

For women who have overly large breasts, causing body disproportion and affecting daily life, reduction surgery for macromastia is the optimal solution to regain confidence. At Dr. Nguyên Giáp Aesthetic Clinic, this service is performed according to international standard procedures with modern equipment and a team of leading surgeons.

How Much Does Breast Reduction Surgery Cost?

Currently, the cost of breast reduction in the market ranges from 50,000,000 – 100,000,000 VND, depending on several factors such as the degree of enlargement (macromastia), the surgical method used, and the facility performing the surgery.

Reference Price List by Degree of Macromastia:

Mild Macromastia Reduction: From 50 – 60 million VND. Often uses minimally invasive techniques with small scars.
Moderate Macromastia Reduction: From 60 – 80 million VND. May combine a mastopexy (breast lift) to support the glandular tissue.
Severe Macromastia Reduction: From 80 – 100 million VND. Uses the anchor scar technique to ensure optimal results.

Note: These are reference prices. Every surgery requires a direct examination by a specialist doctor to determine the precise plan and cost.

To estimate the cost, you can refer to the macromastia level based on the information below:

300 – 500ml: Moderate enlargement
500 – 1000ml: Significant enlargement
1000 – 1500ml: Very significant enlargement
Over 1500ml: Gigantic enlargement

This is not only an aesthetic issue but also affects health. Overly large breasts can easily cause back pain, shoulder and neck pain, difficulty breathing, and challenges in daily movement and activities. This condition often appears from puberty or postpartum due to hormonal changes.

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Breast Reduction Surgery – An Effective Solution for Macromastia

Many women face difficulties in daily life due to overly large breasts or "saggy breasts." Macromastia not only affects aesthetics but also causes back pain, shoulder soreness, limits movement, and makes choosing clothing difficult.

Breast reduction surgery is a safe and effective solution, recommended by many experts for those facing this condition. The procedure helps to rebalance body proportions, reduce pain, and improve the quality of life.

One of the factors is top concern is surgery cost, miniature round 1, how manyand to note what things before deciding to make the great this surgery.

Factors Affecting Breast Reduction Cost

Degree of Enlargement and Ptosis (Sagging): The larger and more saggy the breasts, the more complex the required technique, leading to a higher cost.
Surgical Method: Techniques such as vertical scar, anchor scar, or endoscopic methods will have different costs.
Location of Procedure: Reputable aesthetic clinics in Ho Chi Minh City have higher prices but guarantee results and safety.
Surgical Team: More experienced doctors will have higher fees, but this means greater peace of mind and a higher success rate.
Technology & Equipment: Utilizing modern machinery helps minimize invasiveness and shorten recovery time.
Accompanying Costs: Includes tests, pre-anesthesia checks, medication, post-operative care, etc., which must also be factored into the total cost.

Is Breast Reduction Surgery Dangerous?

According to experts, this is a safe procedure when performed at a licensed facility with a team of experienced doctors.

This is a technique that has been used for a long time in cosmetic reconstructive surgery and is considered safe when performed correctly. However, like any other major surgery, if the facility, the surgeon's skill, or the post-operative care are not up to standard, risks can still occur.

Some potential complications include:

Infection, swelling, inflammation.
Keloids, poor scarring if the body is prone to it or post-operative care is incorrect.
Temporary loss of sensation in the nipple.
Uneven breasts requiring revision surgery.

However, at Dr. Nguyen Giap Aesthetic Surgery Centerthe surgery miniature round 1 is done by specialist II with many years of experience in the operating room sterile meet international standards, help minimize the risk of complications.

A special point is the surgical technique that preserves the milk ducts, areola, and nipple, helping to maintain physiological function and not affecting the ability to breastfeed. As a result, women can be assured of their motherly function in the future.

Standard Medical Procedure for Breast Reduction Surgery

The procedure for breast reduction surgery at reputable facilities like Thu Cuc Aesthetic Hospital is structured according to strict safety standards from the Ministry of Health:

Examination and Assessment: The doctor determines the degree of macromastia, assesses skin condition, and glandular tissue to propose the optimal solution.
General Health Check: Blood tests, blood pressure measurement, drug reaction tests, etc., to ensure the client is fit for major surgery.
Surgical Marking: Precisely identifies the tissue area to be removed and the balanced ratio for the breast mound.
Anesthesia Administration: General anesthesia is administered with the support of a professional team, ensuring absolute safety.
Surgery Execution: Excess fat and glandular tissue are removed, and the breast mound is reshaped for balance.
Post-operative Care: Rest at the hospital for 1-2 days, close monitoring, and regular follow-up appointments as prescribed by the doctor.

The surgery may use techniques such as lollipop, anchor, or crescent scars depending on the degree of enlargement and the individual's body. After the operation, you will notice a clear change: a smaller, lifted bust, without the feeling of heaviness or difficulty breathing.

Note: The procedure time is 90 – 120 minutes, and after about 7 days, the sutures can be removed. The breasts begin to stabilize and recover quickly, with minimal risk of aesthetically compromising scars.

Video advice from therapist II before performing breast augmentation

Post-operative care plays a crucial role in recovery and ensuring the aesthetic outcome of the breasts. Below are important points to follow after surgery:

Avoid collision, strenuous activity, and do not lie on the chest area for at least the first 2 weeks.
Change bandages and clean the incision daily with a mild antiseptic solution as instructed by the doctor.
Do not allow the incision to come into direct contact with water during the first 3 days.
Apply cold compresses to reduce swelling for the first 2 days and warm compresses from the 3rd day to dissolve bruising.
Take pain relievers and anti-inflammatory drugs as prescribed and on time.
Avoid foods that easily cause scarring such as water spinach, seafood, beef, sticky rice, alcohol, and stimulants.Return to the hospital for suture removal after 7 days and follow-up appointments as scheduled by the doctor to monitor recovery progress.

WORKING PROCESS AT DR. NGUYEN GIAP AESTHETIC SURGERY CENTER

You are in need of miniature tits please contact the information below to get a free consultation

Hotline: 0909 886 054
Map: https://g.co/kgs/iuwZLSV
The aesthetic : http://www.hoithammy.org/index.php?m=tieu-chuan-1&id=1532
What clinic: https://www.whatclinic.com/cosmetic-plastic-surgery/vietnam/ho-chi-minh-city/phu-nhuan-district-ho-chi-minh/dr-nguyen-giap-aesthetic-surgery-center
📍Surgical services performed at hospital.

Advice Before Deciding on Macromastia Reduction Surgery

Visits: To the doctor assess the degree of hypertrophy and advice suitable methods.
Choose a Reliable Facility: Prioritize licensed places with modern equipment and a team of specialist doctors like Dr. Nguyên Giáp.
Financial Preparation: Not just the surgery cost, but also include the costs of testing, recovery stay, and post-operative care.
Ensure good health: Stop smoking, drinking alcohol, nutritional supplements before and after the surgery to recover quickly.

If you are not ready for surgery, can learn solution without surgery or consider the alternative method accordingly different.

FAQs (Frequently Asked Questions)

1. Miniature chest surgery hurt?

This is the top concern of many women when considering cosmetic surgery. In fact, during the surgery, customers will be anesthesia should be absolutely no feeling of pain. After surgery, your doctor will prescribe pain medication suitable to control discomfort.
Most customers share that feeling after surgery like the sore lightweight, can be easily controlled by medication. After about 5 – 7 days, the status soreness is almost gone and you can normal activities.

2. Does breast reduction surgery affect the ability to breastfeed?

No. The methods of modern surgery at prestigious establishments will keep the structure milk ducts, areola, and nipple. So, after recovery, the milk is still functioning normally, does not affect the breastfeeding.
The doctor just remove the glandular tissue and excess fat deposits in the outer zone, to ensure the safety for motherhood of women.

3. You need to abstain from anything special before surgery?

Before surgery, you need to ensure good health and follow some instructions of the doctor:

Stop using the drugs are likely to cause bleeding such as Aspirin, Ibuprofen at least 2 weeks.
No surgery while pregnant during menstruation or signs of inflammation.
Do not use alcohol, cigarettes for at least 1 week before and after surgery.

Besides, you should get enough rest and food science to the body has enough power fast recovery after surgery.

Conclusion

Breast reduction surgery not only is the aesthetic solution but also bring great benefits for health and quality of life. The cost can be high, but it's a reasonable investment for lasting comfort and self-confidence of yourself.

Before deciding, let's learn age appropriateweigh skills and safety priority, don't just choose at cheap price.

You can learn more about the types of breast augmentation surgery if you fret about the method of his suit.

Do you have more questions? Please leave a comment or contact us directly to obtain expert advice detail and the most obvious.

Things to know about Squash Breasts and effective ways to overcome them

Posted on 23/09/202523/09/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

23
Sep

Many women may feel concerned or even self-conscious when their breasts no longer maintain the firmness and fullness of their youth, particularly after childbirth. This phenomenon, commonly referred to in Vietnamese as “ngực mướp” (literally “gourd-shaped breasts”), describes sagging breasts and often affects body confidence.

So, what exactly is breast ptosis, and are there ways to address this condition? Let us explore the underlying causes and effective solutions to enhance the bust, helping women feel more confident and embrace their bodies with greater self-love.

This article explores the definition, causes, degrees of severity, and evidence-based interventions for breast ptosis. It aims to provide clear guidance on the question often raised: “What is breast ptosis, why does it occur, and how can it be corrected?”

What is Breast Ptosis?

The term ‘sagging breasts’ (commonly referred to as ngực mướp in Vietnamese) is often used to describe breasts that have lost their firmness, elasticity, and youthful contour. This condition is very common among women, particularly after childbirth or with the natural aging process. Essentially, sagging breasts are characterized by a loss of tissue tightness, resulting in a softer, looser appearance, with the nipples tending to point downward rather than maintaining a perky and firm shape.

To identify sagging breasts, you can look for signs such as a loss of firmness in the breast tissue, drooping of the lower portion of the breasts, and nipples that point downward or deviate from their original position.

Grades of Breast Ptosis

Breast ptosis can be clinically classified into three main grades:

Grade I: The nipple remains above or at the level of the inframammary fold, though breast tissue has lost firmness.
Grade II: The nipple descends slightly below the fold, with evident laxity of breast tissue.
Grade III: The nipple lies significantly below the fold, indicating severe ptosis requiring specialist intervention.

Recognising these levels helps individuals understand the extent of the condition and identify the most appropriate corrective approach.

In addition, you can explore guides on how to recognize breast ptosis to more accurately determine your own condition. This knowledge empowers women with the awareness and skills needed to enhance their beauty every day.

Causes of Breast Ptosis

Breast sagging is not unusual and results from multiple physiological and lifestyle-related factors:

Aging

As we age, the production of collagen and elastin in the body gradually declines. These substances are crucial for maintaining skin elasticity and firmness, including in the breast area. Consequently, breasts tend to lose their fullness over time and become more prone to sagging.

Postpartum and breastfeeding

Pregnancy and breastfeeding significantly affect breast shape and firmness. Hormonal changes, combined with the development of milk ducts and breastfeeding, can lead to breasts becoming stretched and subsequently sagging after the breastfeeding period. Notably, many women experience "postpartum sagging," where their breasts are no longer as full and firm as before.
In particular, after birth, many women encounter the “status tits melon after birth”, when round 1 is no longer plump and toned as before.

Sudden weight loss

Rapid weight loss can prevent the skin from adapting to changes in body fat, leading to sagging not only in the breasts but also in other areas of the body.

Living habits are not good

Incorrect posture, sleeping on your stomach, or not wearing properly fitted bras can exacerbate the condition of sagging breasts. Failure to support the breasts during development or reduce the effects of gravity can lead to loss of elasticity and sagging.

Genetics and the local

Genetics also play a significant role in breast shape. Some individuals may have a congenital predisposition to weaker breast tissue and ligaments, making their breasts more susceptible to sagging.
It's worth dispelling some misconceptions: while improper bra fitting is often blamed for sagging, it is not a direct cause of sagging breasts. However, not wearing supportive bras can worsen the condition.

What Should Be Done About Sagging Breasts? Effective Remedies

You may be wondering if there are ways to address sagging breasts. The answer is yes! Here are some effective methods to restore and improve breast firmness and appearance:

Natural Methods

Massage tits: Massage the right way enhances blood circulation, stimulates the production of collagen and elastin, which helps the skin of the breasts firmer. You can use essential oils such as olive oil or coconut oil to massage gently, in circles from bottom to top.
Exercise: The exercises focus on the chest muscles, like push-ups, yoga, push light dumbbells can help to improve the firmness of the chest. Perform these exercises regularly will help the chest is raised and has better elasticity.
Nutrition: To maintain skin health and nutrition are important factors not to be missed. The foods rich in collagen, protein, and antioxidants such as salmon, avocados, green vegetables will help nourish the skin from within, maintaining firmness to chest.

Video share after the lifting of ptosis, tits, melon fruit will like?

Use the product support

Bra melon: The selection of bra fitting, especially the jacket type with underwire and cup big help uplift tits effective. This will help not sagging, extra heavy.
The product maintenance tits: Cream firming effect leather chest is also a method of effective support. However, you need to note that the effectiveness of these products depends on the location of each person.

Cosmetic Methods

For those cases, tits, melon, saggy tits, severe, when the natural methods do not bring the desired results, surgery may be a necessary option. A number of modern methods to help remedy this condition include:

Sagging Breasts: This is a cosmetic technique helps lift the chest up, create back curved lines and improve firmness to sagging breasts. This method helps to stretch and fix the shape of the chest or is sa latemakes the breasts become fuller.
Breast ImplantsIn the event of tits not only sagging, but also is deficiency of adipose tissue, placing the bag chest (breast augmentation with silicone bag) can help round 1 becomes fuller and more glamorous.
Breast augmentation dual-plane: This is the technique of breast augmentation surgery uses incisions shaped anchor to take away excess tissue and lift the chest up. This method is suitable for those who have sagging breasts, serious.

However, when deciding on cosmetic methods, you need to learn about the base reputable cosmetic and doctors have the expertise. Make sure that you understand the process and the potential risks before deciding on surgical intervention.

>>>Advice: Chest size how much is beautiful? How to improve round 1 fast

Important notes to prevent squash breasts

The prevention tits melon not only help you maintain the beauty of round 1 but also to help protect the health of the skin. Here are some important notes you should pay attention:

Breast care after birth

With the mother after birth, breastfeeding the right way and use nursing bras fit is very important. The right bra size will help lift, round 1, to avoid tits are stretched excessively, causing the phenomenon of sagging.

Maintain a stable weight

Avoid sudden weight loss, because of the rapid change of adipose tissue will cause the skin not to adapt, leading to sagging skin. Let's lose weight slowly and steadily to keep body and breasts are always healthy.

Correct posture

Keep sitting posture and stand properly also have a great influence on the shape of the chest. Work sitting or standing upright will help keep the ring 1 is not pulled down by the force of gravity. Please always maintain posture standards to protect the body and round your chest.

Limit stimulants

Stimulants like tobacco and alcohol can impair the elasticity of the skin. So, limit or stay away from the agent, this will help to protect the skin, including the breast, help is always toned and healthy.

Conclusion

Big tits melon not a “death sentence” for the beauty of round 1. With the care and the right approach, you can completely restore the beauty and firmness to his chest. By applying the natural remedies such as massage, exercise, nutrition, logical, or even as intervention aesthetic if necessary, you will see the difference.

Don't ever forget that beauty comes not only from outside but also from the love and take care of yourself. Be confident with his physique and apply the right method to improve round 1. You deserve to have a healthy body and charm.

With the information in the article hope you will find the suitable solution to overcome the condition of breast melon. If you have any questions or queries, don't hesitate to share with us. We are always happy to listen and support you!

Please refer to the service augmentation at Dr. Nguyen Giap to find out more about the method of augmentation effect.

WORKING PROCESS AT DR. NGUYEN GIAP AESTHETIC SURGERY CENTER

You are in need of improvement within 1 please contact this information!!!

Hotline: 0909 886 054
Map: https://g.co/kgs/iuwZLSV
Aesthetic Association: ://www.hoithammy.org/index.php?m=tieu-chuan-1&id=1532
What clinic: https://www.whatclinic.com/cosmetic-plastic-surgery/vietnam/ho-chi-minh-city/phu-nhuan-district-ho-chi-minh/dr-nguyen-giap-aesthetic-surgery-center
📍Surgical services performed at hospital.

Drink arrowroot powder to increase bust size?

Posted on 22/09/202522/09/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

uong bot san day vao luc nao de tang vong 1

22
Sep

Arrowroot Powder Increases Bust Size: The Truth, How To Drink & Advice From Doctors

Can arrowroot powder help increase bust size? The answer is: YES, if you know how to use it correctly and regularly. Although it is not a "miracle drug" that helps increase size instantly, arrowroot powder is a safe and benign natural choice that helps support female hormones, thereby contributing to improving bust size, improving overall health and beauty.

Does drinking tapioca starch increase bust size?

Arrowroot powder has long been used in Oriental medicine and Vietnamese cuisine thanks to its ability to clear heat, detoxify, and supplement easily digestible starch. Some folk studies and word of mouth experience suggest that cassava flour wire rose ring 1 thanks to accommodate isoflavone – a form of phytoestrogen (plant estrogen) that can support the development of breast tissue. However, it should be emphasized that the effectiveness depends on the individual's constitution, diet and lifestyle.

In fact, the drink powder, kudzu only can play the role support, not replace is the method intensive as breast augmentation aesthetics. So, you should consider this as a part in the play mode, body care natural, instead of the expected immediate effect.

When to drink arrowroot powder to increase bust size?

The time of drinking plays an important role in optimizing the effects of arrowroot powder. Nutrition experts recommend:

After breakfast: Drink a glass of flour, cassava warm after breakfast helps the body absorb nutrients better.
After menstruation: This is the stage hormone estrogen increases, the body easily receive phytoestrogens from kudzu to support the development of round 1.
When combined with a high-protein diet: Isoflavones in arrowroot need a nutritional environment rich in protein, vitamins and minerals to maximize their effects.

On the contrary, not to drink too much in the late evening because that can cause cold stomach, indigestion.

How to drink arrowroot powder to increase bust size safely?

To avail maximum benefits of powder, kudzu, you can apply the following formula:

Arrowroot Powder Mixed with Warm Water (The Simplest Way)

Ingredients: ½ lemon + 300–350 ml warm water (30–40°C)

2-3 tablespoons of powder kudzu
100ml warm water (about 40-50°C)

How to make:

Stir flour, tapioca flour with a little water cool, then add the warm water and stir well. After lunch or dinner, about 30 minutes to aid the absorption maximum.
Pros: Easy to make, retain the characteristics of the powder kudzu.

Arrowroot Powder Combined with Lemon Helps Purify and Beautify Skin

Ingredients: ½ lemon + 300–350 ml warm water (30–40°C)

2 tablespoons cassava flour-wire
Half a fresh lemon
150ml water filter

How to make:

Hoa powder cassava with water as on, squeeze more lemon juice and stir well. Should drink at noon or early afternoon, not fasting drink.
Effect: combined natural vitamin C helps the skin to smooth, stretch, promote estrogen works better.

Cassava Powder and Condensed Milk Support Weight Gain and Enlargement

Ingredients: ½ lemon + 300–350 ml warm water (30–40°C)

2 tablespoons cassava flour-wire
1 tablespoon condensed milk
200ml warm water

How to make:

Mixing condensed milk with water first, then for the flour tapioca starch and stir well. Can cook up a small fire until the mixture is slightly compare, then turn off the stove.
Suitable for thin people want to gain weight, increase ring a and lotion.

Arrowroot Powder and Green Bean Powder Increase Hormones and Cool Down

Ingredients: ½ lemon + 300–350 ml warm water (30–40°C)

1 tablespoon tapioca wire
1 tablespoon chickpea flour
2 tablespoons raw sugar or honey
150ml water filter

How to make:

Stir the mixture with water and cook gently until smooth. Used in the afternoon or evening after dinner.
Effect: Support regulating menstruation, beautiful skin and improve your physique.

In addition, you can refer to the diet helps increase round 1 fast to achieve more comprehensive results.

Important notes when drinking arrowroot powder to increase bust size

To powder kudzu maximize the application, you need to note:

Quality powder: Choose the powder cassava, raw, no mixing, and no preservatives.
Perseverance: the Need to maintain regularly every day, for at least 2-3 months to notice changes.
Combine workout: chest exercises (pushups, hand weights, yoga) helps increase the lift, round 1 more toned.
No abuse: Drinking too much can cause cold, cramps, diarrhea.
Drinking at the appropriate time: it is best after a meal about 30 minutes, do not drink when hungry.
Do not use for welding subject: Who or cold hands and feet, digestive weakness, low blood pressure should not be used too often.
After the menstrual cycle: In 1 – 2 days after her period, let's drink powder cassava mixed with milk or sugar, this is a period of hormonal easily absorbed nutrients the most.

To learn more, the natural solution you can refer to the article increasing round 1-level speed of the Japanese.

When should you choose a specialized solution instead of just drinking arrowroot powder?

Although arrowroot powder brings some supportive benefits, the effectiveness is often not obvious and depends a lot on the body. For women with too small breasts, sagging after giving birth or wanting to improve quickly, breast augmentation surgery or the technical modern aesthetic will be the optimal choice. This method is safe, bring visible results and long lasting when done by a reputable physician.

Video share about breast augmentation that you need to know before deciding to lift, round 1

FAQs (Frequently Asked Questions)

1. How long does it take to drink arrowroot powder to increase bust size?

Normally, it should maintain at least 2-3 months to notice a slight change. However, the degree of improvement depends on the location and mode of living.

2. Should you drink arrowroot powder every day?

Can drink 1 glass every day. However, do not abuse too much because it causes cold-hearted.

3. Who should not drink arrowroot powder to increase bust size?

Women have low blood pressure, people with cold stomach or poor digestion should be cautious. If there is breast diseases, please consult your doctor.

4. Is there a way to increase bust size faster?

In addition to drinking arrowroot powder, you can apply a reasonable diet, exercise or consider methods breast augmentation depth to achieve optimum efficiency.

Doctor's advice: Arrowroot powder can play a supporting role in improving bust size but is not a "miracle drug". To achieve sustainable results, you should combine nutrition, exercise, breast skin care, and consider medical solutions if necessary.

Can I eat frogs after rhinoplasty?

Posted on 22/09/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

22
Sep

After surgery Rhinoplasty, nutrition plays an important role in helping wounds heal quickly, limiting bad scars and complications. One of the common questions from customers is: rhinoplasty eat the frog right? The article below will help you understand more about this issue from the perspective of expertise.

Can I eat frogs after rhinoplasty?

Frog meat is a food rich in protein, low in fat, and contains many vitamins and minerals. However, after rhinoplasty, doctors often recommended to limit intake frog in the first time by the reason:

Frogs are among the foods that can cause allergies or itching, making the surgical wound susceptible to irritation.
Some cases may be rash, swelling, affect the process of seamless trade.
If the processing does not guarantee hygiene, meat frog also at risk of infection with parasites, which are harmful for health.

Therefore, to ensure safety, you should abstain from eating frogs, at least in period of abstinence after rhinoplasty until the wound is healed.

Can open wounds eat frog meat?

In addition to rhinoplasty surgery, many people also wonder: open wounds, carnivorous frog is not? With any open wounds, especially after surgery, eating frogs are not recommended by:

Easy to irritate the skin, causing wounds long healed.
May increase the risk of keloid scars or bruises.
Slow down the regeneration of new tissue.

So, to wound recovery faster and more aesthetic, you should avoid eating frog in the early stages.

After surgery there is to eat the frog?

After cosmetic surgery in general and rhinoplasty in particular, diet needs to be carefully selected. So after surgery there is to eat the frog?

The answer is should only eat when the wound has healed completely, no more inflammation or risk of infection. Normally, the abstinence period will last from 1 to 2 months, depending on each person's constitution and the instructions of the treating doctor.

In the recovery period, you should prioritize additional food safe, easy to digest, such as vegetables, fresh fruits, chicken, fish, and reference the menu for the new rhinoplasty to ensure adequate nutrition.

People who should not eat frog meat

Not only the medium rhinoplasty, a number of other subjects should also be limited or complete abstinence from meat, frog, including:

People who have open wounds, after surgery, cosmetic or surgical medical.
People have places to allergies or itchy rash.
The digestive system is weak, easy to digestive disorders.
Young children and the elderly if not, ensure processing thoroughly.

If you want to diversify the menu, you can replace the meat frog by the type of food benign, others such as salmon, chicken, or vegetables rich in vitamins.

Advice from doctor

To rhinoplasty and quick recovery, you should:

Adhere to the care instructions of your doctor.
Fasting frog and the food easily cause irritation until the wound is healed.
Refer to the note on the diet after rhinoplasty through the article: Can you eat fish after rhinoplasty

If you desire to own nose shape, elegant and harmonious with the face, can refer to the service rhinoplasty at Dr. Nguyen Giap – prestigious address with a team of experienced doctors.

The article is compiled with angle expertise from doctor reputable cosmetic aims to bring accurate information and useful for customers interested in diet after rhinoplasty.

WORKING PROCESS AT DR. NGUYEN GIAP AESTHETIC SURGERY CENTER

You are in need of advice rhinoplasty personalization please contact the following information:

Hotline: 0909 886 054
Map: https://g.co/kgs/iuwZLSV
The aesthetic : http://www.hoithammy.org/index.php?m=tieu-chuan-1&id=1532
What clinic: https://www.whatclinic.com/cosmetic-plastic-surgery/vietnam/ho-chi-minh-city/phu-nhuan-district-ho-chi-minh/dr-nguyen-giap-aesthetic-surgery-center
📍Surgical services performed at hospital.