Best ways to reduce postpartum belly fat effective and safe

After giving birth, in addition to the joy of motherhood, many women face another concern: belly fat. The body changes significantly during pregnancy, and the waist is no longer as firm as before. Many mothers feel self-conscious when looking in the mirror, wanting to quickly regain their figure but encounter many difficulties because they are busy taking care of their children.

Reducing belly fat after giving birth not only helps improve appearance but is also important for health. Excess fat around the abdomen can increase the risk of cardiovascular disease, diabetes and many other problems. However, to lose weight scientifically and safely, mothers need to have the right method to avoid affecting their health and milk supply for their children.

So how to effectively get rid of belly fat while still ensuring a healthy body? The answer will be given by the doctor. with Dr Nguyen Giap get answers in this article! .

Main Contents

Causes of postpartum belly fat

Before finding ways to reduce belly fat, mothers need to understand the reasons why fat accumulates in this area. Some common causes include:

Hormonal changes:

During pregnancy, increased levels of estrogen and progesterone help the body store fat to nourish the fetus. After giving birth, the sudden change in hormones slows down the fat burning process, causing the belly to retain excess fat.

Stress and lack of sleep:

Caring for a baby means that many mothers don’t get enough rest. When stressed, the body produces the hormone cortisol, which stimulates fat storage, especially in the abdominal area.

Sedentary:

After birth, the mother usually spend most of their time to child care and have little chance workout. The little motor makes the amount of calories consumed is less than the amount loaded on, leads to a situation of excess grease.

Diet is not reasonable:

Many moms have the habit of eat many carbs, sugar and fat to recover quickly after birth. However, if not controlled diet easy for your body to accumulate excess body fat.

Grease accumulation in pregnancy:

Throughout the 9 months of pregnancy, the parent body energy reserves in order to nourish the fetus. After birth, the amount of fat doesn't disappear immediately, but takes time and the right method to remove.

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Method to lose belly fat postpartum effective

After birth, the mother's body, much has changed, especially in the abdominal area often accumulation of fat by the process of pregnancy.

Here are the effective methods to help get slim physique.

Diet science

A healthy diet not only helps mom lose weight but also ensure sufficient milk to breastfeed. A number of important principles, including:

Prioritizing foods rich in protein: chicken, salmon, eggs, tofu helps to increase muscle, burn fat and keep the body toned.
Fiber supplements: green Vegetables, oats, fruits helps to create a feeling of satiety for longer and support better digestion.
Limit starches bad: Avoid eating white rice, white bread and starchy foods as good as brown rice, sweet potatoes.
Drink enough water: Water helps to purify the body, promote metabolism and reduce water retention cause edema.
Limit sugar and carbonated drinks: soda, milk tea, can increase belly fat quickly, so should be replaced with fruit juice, natural or detox water.

Menu suggestions:

Breakfast: Porridge oats + boiled egg + milk beads.
Lunch: chicken Breast + steamed vegetables + brown rice.
Dinner: Salad with salmon + chia seeds + grapefruit juice.

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Workouts that help burn belly fat

Workout is one of the effective methods to firming abdominal muscles and improve your physique after birth. The exercises are suitable for the mother after birth include:

Walk softly: Support blood circulation, improve endurance and burn calories.
Plank: Helps tighten abdominal muscles, improves firmness.
Folded tummy soothing: Helps lower abdominal muscles active and more toned.
Yoga or Pilates: Increase toughness, improve your physique and help mom relax the spirit.

Schedule suggestions:

First week: Walk 15 minutes/day.
Week Monday: Add the plank for 30 seconds/day.
Week Tuesday: combined folding abdomen gently and yoga exercises.

Breastfeeding helps to reduce fat naturally

When breastfeeding, the parent body will consume about 500 calories per day. This method is natural weight loss, help lose belly fat without workout high intensity.

Method support reduce belly fat

In addition to diet and exercise, a number of methods support help mom quickly get in shape:

Abdominal Massage: stimulate blood circulation, relieve muscle tension and support to burn excess fat.
Corsets tummy: Helping to shape the waist, but need to use properly to avoid affecting health.
Drinking detox water: Lemon, ginger, honey helps promote too metabolic processes and limit the accumulation of excess fat.
Get enough sleep: sleep is important in balancing the hormones and control the amount of fat in the body.

Intervention aesthetic if necessary

For those mom have stubborn belly fat, even though he had applied natural methods, but does not reach the desired effect, can weigh intervention aesthetic:

Slimming technology non-invasive: Use RF waves to melt the fat and tightens the abdomen without the need for surgery.

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Abdominal Liposuction: Applied to those cases where there is excess fat, big help shape the waist effect.

FAQs

After how long can lose weight?

Usually, the mother can start the process safe weight loss after 6 weeks if normal and after 8 weeks if a caesarean section. However, weight loss should perform slowly, should not be pressed too fast to avoid affecting health.

Lose belly fat can affect breastfeeding not?

If you apply the methods of natural weight loss as food science, exercise gently and lactating mother can completely lose belly fat that still ensure enough milk for your baby. Avoid these diets harsh because can affect the quality of breast milk.

How to maintain shape after lose belly fat?

Maintains shape after lose belly fat is the important thing to avoid gaining the weight back. Some notes to keep in shape after birth:

Maintain diet science: Limit processed foods, eat plenty of green vegetables and protein.
Workout routine: maintaining gentle exercises such as walking, yoga or gym to keep the body toned.
Limit stress: Stress can affect metabolism, causing the accumulation of fat in the abdominal area.
Get enough sleep: getting enough Sleep helps the body balance hormones and control your weight better.

With the above methods, you're totally can get slim physique in a safe and sustainable postpartum.

Note: To ensure the health and safety, customers should choose hospital liposuction credits mode postoperative care professionalalso to be recognized and have many clients choose. Call the hotline 0909 886 054 to get advice and deals in January, okay!

PROCESS WORK AT THE CLINIC SPECIALIZES IN COSMETIC DENTISTRY, DR. NGUYEN GIAP.

Contact consulting solutions liposuction after the birth at the clinic, Dr Nguyen Giap

Hotline: 0909 886 054
Map: https://g.co/kgs/iuwZLSV
Aesthetic Association: ://www.hoithammy.org/index.php?m=tieu-chuan-1&id=1532
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Conclusion

Reducing postpartum belly fat is a process that requires perseverance and the right method. There is no “miracle” solution to help lose weight immediately, but by combining a scientific diet, reasonable exercise and maintaining a healthy lifestyle, mothers can regain a toned figure without affecting their health.

Most importantly, love yourself and be patient with your body. Because, the journey of motherhood is already the most wonderful thing in the world. 💖