Causes potbelly and 9 ways to fix for men

Pot belly stomach Also known as “beer belly” not only affects aesthetics, but is also an early warning signal of many dangerous health problems such as cardiovascular disease, diabetes and fatty liver. Whether you are male or female, having a big belly can make you lose confidence, have difficulty choosing clothes and reduce performance in work and life.

This article will be of , Dr. Nguyen Giap will help you understand potbelly what is, why it appears, how it affects the body and especially effective, safe and sustainable ways to fix it from lifestyle adjustments to modern cosmetic methods.

What is Pot Belly Stomach? Identification and Classification

Concept of pot belly stomach

Potbelly is condition fat accumulation around the abdominal areamake round 2 distended than the normal level. Scientifically, there are two types of grease privacy:

• Subcutaneous fat: Soft, easy to grasp, often under the abdominal skin.
• Visceral fat: Style is deep inside, that surrounds the internal organs more dangerous for metabolic disorders.

Common types of pot belly

• Potbelly caused by diet and sedentary: popular Appearance, especially in the work office, or drink alcohol regularly.
• Potbelly caused by disorders hormone: Men lose testosterone, menopausal women to gain belly fat.
• Potbelly due to disease: disorders such as fatty liver, type 2 diabetes, Cushing's syndrome...

The difference between pot belly in men and pot belly in women

• Men: Often accumulation of visceral fat → hard belly, stretch, high risk of cardiovascular disease and metabolic disorders.
• Female: Subcutaneous fat more → influence aesthetics, ease of formation of stretch marks and loss of body curve.

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Video review results after performing liposuction of the abdomen perennial

Causes of Pot Belly Stomach

When mentioned potbellymany people think that eating too much. However, the cause of this condition is much more complicated. It is the result of the combination of lifestyle, hormones, age and genetic factors. Understanding the source help you choose the right solution to remove belly fat in a safe and sustainable.

Diet is not healthy

1. Eat too many refined flour (white bread, white rice, pasta package) cause blood sugar to rise rapidly, the body converts the energy residue of belly fat.
2. Use many fried foods, donuts, sweets, soft drinks have gas provides “empty calories”, no nutritional value, but accumulation of fat quickly.
3. Drink beer regularly, especially in men, causing the liver to have to work overload leads to liver steatosis and formed the “beer belly”.
4. Nocturnal or skip breakfast disturbs energy metabolism, causing the body to reserve more fat.

Inactive

Those who work office long sitting and little physical activity risk increased visceral fat twice as high as 2 – 3 times the normal when the body lacks movement:

• Metabolism slows down, energy is not expended → area of fat around the abdomen.
• Reduced muscle mass → reduce the ability to burn calories.
• The digestive system and circulatory activity → poor cause bloating, abdominal distention.

Stress & lack of sleep

• Prolonged stress increases the hormone cortisol, kích thích cơ thể tích trữ mỡ đặc biệt là mỡ bụng. Thiếu ngủ (<6 giờ/ngày) còn làm rối loạn hormone ghrelin and leptin, causing you to eat more but less energy consumption than.

Age and hormone

• When step over the age of 30, metabolism, natural tapered, In men, testosterone decline cause the analysis grease.
• In women, the menopausal stage do estrogen volatility, makes grease gather in the abdomen instead of hips and thighs.

Genetics & endocrine pathology

• Elements genetic factors make some easy to work belly fat more, although dietary and exercise normally.
• Diseases such as Cushing's syndrome, type 2 diabetes, thyroid disorders... all can cause potbelly.

If you have adjusted diet, and workouts that belly still don't lose, consider solutions to modern medicine as liposuction potbelly or liposuction Vaser 360 technology helps to remove visceral fat and renewable form the belly safe.

Is Pot Belly Stomach Dangerous?

Many people see pot belly as just an appearance problem, but in fact, it is a serious health warning sign. In particular, visceral fat, the fat surrounding the liver, heart and stomach, is the main cause of a series of dangerous diseases. Affects physical health

• Increased cardiovascular risk: visceral fat secretes cytokines that cause inflammation, making atherosclerosis and hypertension.
• Type 2 diabetes: Insulin works less efficiently, leading to high blood sugar.
• Liver steatosis and stroke: Fat accumulation around the liver and liver function weakens, affect the metabolism, grease and sugar.
• Reduced physiological males: Testosterone decline, causing decreased libido and sperm quality.

The impact of psychological and social :

• Not only about health, potbelly also cause many people to lose confidence in communication, especially men. Looks teen, balance can reduce sympathy, cause inferiority and influence work performance the most are the industry need professional photos.

Evidence science

• According to the study of Harvard Health Publishingwho has waist size large above the standard has a 25-30% higher risk of early death. This shows that a pot belly is not just a “beer belly”, but a warning signal that needs early intervention.
• In the case of abdominal fat accumulation thick, you should learn more solutions medical safety as liposuction body or to find the address liposuction of the abdomen where safety to be advised properly, avoid arbitrarily apply the method unscientific.

How to Recognize and Measure Pot Belly

Know how to recognize early potbelly help you timely intervention, to avoid grease buildup long.Here are the simple steps that anybody can test at home.Measure the waist, hips (Waist-to-Hip Ratio): the Ratio of waist to hip (WHR) is the indicator reflects the amount of visceral fat:

• WHR = waist / hip
• Men: WHR ≥ 0.90 → risk of visceral fat high.
• Women: WHR ≥ 0.85 → risk potbelly and metabolic diseases.

Standard ideal waist

• Men: under 90cm.
• Female: below 80cm.

If the measurement exceeds this threshold, which means you are in the “at risk” and in need of lifestyle changes now.

Invite all the watch video The measure for the customer will place how?

https://www.facebook.com/watch/?v=1022102085603497

Identification signs potbelly

• Belly protruding clear whether weight is not too high.
• Hard belly, do not squeeze is (signs visceral fat).
• Body weight loss – for belly, but hands, little feet.
• Feeling of heaviness, shortness of breath, especially when sitting for long.

Monitoring waist circumference and weight regularly is an effective way to prevent pot belly. If there are signs of hard visceral fat that is difficult to reduce, consider modern methods with non-invasive deep fat-dissolving technology, helping to firm the body, naturally and absolutely safely.

Effective and safe solutions to reduce pot belly stomach.

Pot belly stomach not only affects aesthetics but also has many potential health risks. However, to reduce belly fat effectively and safely, you need to combine a synchronous diet, exercise, and support methods suitable for your physical condition.

Building scientific diet

• Reduced starch bad: Limited white rice, bread, sugar, fresh water.
• Increase protein and fiber: Additional lean meats, eggs, fish, green vegetables, fresh fruits.
• Eat slowly, chew thoroughly: Helps control the amount of food and support better digestion.
• Drink enough water: a minimum of 2 liters per day to increase metabolism and elimination of toxins.

Strengthen advocacy reasonable

• Cardio exercise: Running, cycling, swimming helps burn body fat, especially abdominal area.
• Set core: The plank, crunch, leg raise to help tighten the abdominal muscles and toned waistline.
• Maintain regularity: at Least 30 minutes per day, 5 days/week to achieve the results markedly.

Solution medical support

• For people with the amount of fat thickness, potbelly long years, methods such as abdominal liposuction technology Vaser 360 or tummy tuck at Dr. Nguyen Giap is the selected effect, helps to remove excess fat quickly and securely, restores balanced physique.

Smart Plan to Lose Pot Belly

A clear plan is the key to staying motivated and achieving sustainable results when losing pot belly. Below are specific steps to help you create a scientific and effective plan.

• Set clear goals: Identify specific goals such as “lose 5 cm round belly in 1 month”.
• Divide small goal: By week or each phase to easily monitor progress.
• Up menu, keto food and drink: Priority foods low in fat, rich in protein, divided 4-5 small meals/day.
• Workout schedule: match 3 cardio sessions + 2 workouts core body every week.
• Track results: waist Measurement periodically, record indicator to adjust the plan as needed.

You should also maintain enough sleep 7-8 hours per day and avoid stress two factors directly affect hormone analysis grease the abdomen.

Common Mistakes When Reducing Pot Belly

Many people, although efforts are still not achieve the results as expected, the cause often comes from basic mistakes in the process of losing belly fat. Here are the common errors to avoid:

1. Fasting or eating too little: Make the body, lack of energy, decrease metabolism and increase weight back.
2. Only abdominal exercises: can Not reduce localized fat deposits need to combine full body workout to burn energy overall.
3. Lack of persistence: fat Reduction takes time; abort midway that effort wiped out.
4. Use the drug or tea weight loss is not verifiable: can damage the liver, kidney and severe dehydration.
5. Not enough sleep: increase cortisol hormone causing work belly fat.

Reduce potbelly effective process is sustainable, not race the short term, it is important to maintain discipline and a healthy lifestyle.

How to Prevent Pot Belly from Coming Back

After reduced belly fat, maintaining results and prevent potbelly back is important.

Here are the principles you should maintain long:

• Keep the habit of eating a healthy diet: Avoid eating night, stir fry, fresh water with gas, drink more weight loss tea Japanese.
• Workout regularly: Maintain light activities such as walking, yoga, swimming helps to stabilize the weight.
• Control stress: Meditation, deep breathing, or read books that help reduce hormone analysis grease.
• Get enough sleep and right now: Lack of sleep increases feelings of hunger and work grease the abdomen.
• Periodic inspection: track your weight, waist each month to timely adjust the mode of living.

Lifestyle with balanced diet and reasonable exercise regularly, you absolutely can maintain a toned physique, avoid the risk of potbelly back.

Conclusion

Pot belly stomach not only makes you lose your confidence but also deeply affects your health, however, you can completely improve if you start changing from today.

Let's build a healthy lifestyle based on 3 pillars: nutrition, movement, psychology.Every day, just you're better than 1%, after 90 days you will see significant changes in body and spirit.

Begin your journey to get slim body, healthy today! If you desire to improve your physique quickly and safely, refer to additional service liposuction at the prestigious Dr. Nguyen Giap give you the confidence to get back waist slimming.

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