Standard female measurements: 1m60, 1m58, 1m55, 1m50, 1m65, 1m63

Standard female body measurements according to height - Formula and ways to improve to achieve ideal body shape

Physical beauty is always one of the important factors that help women become more confident and attractive in life. In particular, the three measurements - including bust, waist and hips - are considered the basic criteria to evaluate the balance of the body. However, is there a common standard for all women? And how to achieve a harmonious body, suitable for height and body type?

In this article, we will be together DR NGUYEN GIAP Discover the formulas for calculating standard body measurements, factors that affect body shape, as well as ways to improve each measurement through diet, exercise, and modern cosmetic methods.

Standard female body measurements according to height

Standard 3-round measurement table according to height

Each person has a different body type, so the standard 3-round measurement also needs to be adjusted according to height to ensure balance. Below is a standard measurement table based on the common height of Vietnamese women:

Height 1m50 – 1m55:

• Round 1: 78 – 83 cm
• Ring 2: 58 – 63 cm
• Round 3: 83 – 88 cm

Height 1m55 – 1m58:

• Round 1: 80 – 85 cm
• Round 2: 60 – 65 cm
• Round 3: 85 – 90 cm

Height 1m58 – 1m60:

• Round 1: 83 – 86 cm
• Round 2: 63 – 66 cm
• Round 3: 88 – 93 cm

Height 160 cm tall – 1m63:

• Round 1: 84 – 88 cm
• Round 2: 64 – 67 cm
• Round 3: 90 – 95 cm

Height 1m63 – 165cm tall, good:

• Round 1: 85 – 90 cm
• Round 2: 65 – 69 cm
• Round 3: 92 – 97 cm

Height 165cm tall, good – 170cm:

• Round 1: 86 – 92 cm
• Round 2: 66 – 70 cm
• Round 3: 93 – 98 cm

Formula for calculating ideal body measurements

In addition, refer to the standard figures, you can calculate the measure of 3 rounds, its balance based on the formula:

• Round 2 (waist) = height / 2 – 22 cm
• Round 1 (chest) = Round 2 x 1.5
• Round 3 (ass) = Round 2 x 1.618 (the golden ratio)

For example, if you 1m60, waist ideal would be (160/2) – 22 = 58 cmround 1 about 87 cmround 3 of about 94 cm.

Video taken back waist slimming for customers at DR Nguyen Giap

The factors that affect the measure of 3 rounds

The measure of 3 rounds of women depends not only on genetic but also under the impact of many different factors:

• Genetics and the body: A number of people who are available virtually perfect hourglass figure, thanks to the gene, while others have physique, slender or plump natural.
• Diet and subsistence: calorie Intake, nutrient intake and habits advocacy plays an important role in keeping in shape.

• Fitness workouts, sport: These exercises properly can help increase the size of round 1miniature round 2 and firming round 3.
• Age: As age increased, the change hormone can reduce the firmness of the ring 1, increased fat in the round 2 and reduce the fullness of round 3.

How to achieve the measure of 3 rounds balance

Diet helps to maintain shape

Mode, proper nutrition plays an important role in improving and maintaining the measure of 3 rounds of standard.

• Increase round 1 natural:
  • The foods rich in estrogen, such as soybeans, avocados, almonds, eggs, salmon help stimulate the development of breast tissue.
  • Drink soy milk, grapefruit juice can help improve your ring size 1.
• Lose fat round 2 (waist slim):
  • Limit the starch, sugar, oil, grease, and processed foods.
  • Eat more green vegetables, fiber-rich foods such as oats, brown rice, chia seeds, fruits low in sugar.
  • Drink enough water, can be combined with green tea helps support burn belly fat.
• Develop within 3-toned:
  • Need additional protein from chicken, fish, eggs, tofu.
  • Good fats from avocado, olive oil, almonds help muscle development firm.

Exercises to improve the measure of 3 rounds

To achieve the physique standard, the workout is indispensable.

• Exercises increase round 1:
  • Pushups, chest presses with dumbbells, push-on seats to help improve the chest.
• Exercises to lose the round 2:
  • Situps, plank, jump rope, cardio helps burn excess fat.
• Exercises to lift, round 3:
  • Squat, lunge, hip thrust, deadlift help round 3 become stretch more rounded.

In addition to diet and exercise, healthy lifestyle also helps to maintain physique:

• Get enough sleep: Lack of sleep can cause hormonal disorders and increased belly fat.
• Drink enough water: at Least 2 liters/day help to increase metabolism.
• Avoid fast food, food, more grease to avoid fat accumulation.
• Keep correct posture: Standing, sitting up straight helps to avoid sagging muscles and unwanted grease.

Cosmetic methods to help achieve desired body measurements

If diet and exercise does not bring the desired effect, the methods of modern cosmetology can help you achieve the physique ideal:

• Endoscopic Breast Augmentation: Help increase the size of round 1 in a natural way and safe.

• Liposuction of the abdomen and shape the waist: This method helps to remove excess fat from the abdominal area quickly.
• Butt lift style brazil or by autologous fat transfer or bag padded: forming round 3 round, toned.

THE WORKING PROCESS AT THE CLINIC

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Conclusion

Standard body measurements are a criterion for assessing physical beauty, but they are not the deciding factor. What is more important is to maintain a healthy lifestyle, a scientific diet and regular exercise to have a healthy, balanced and confident body.

Remember, sexiness is not just about measurements but also about the charisma, style and confidence of each woman. Instead of trying to achieve an ideal figure, aim for the best version of yourself!