Causes of belly fat increase?

Causes of belly fat accumulation

Belly fat is not only an appearance problem but also related to overall health. This is a dangerous type of fat, surrounding the internal organs and can increase the risk of serious diseases such as type 2 diabetes, cardiovascular disease, metabolic disorders.

Many people are still struggling to find ways to reduce belly fat but do not achieve the desired results. So, what are the main causes of belly fat accumulation? Let's find out together. Dr Nguyen Giap read detailed article below okay

Improper diet

The foods you consume every day have a direct impact on the formation of belly fat.

If you regularly eat foods high in refined carbohydrates, sugar, and unhealthy fats, weight gain and belly fat accumulation are inevitable.

• Too much starch and sugar: Cakes, soft drinks, candy, fast food contain high amounts of sugar, which can easily increase belly fat. When the body absorbs too much sugar, insulin increases and promotes fat storage in the abdomen.
• Consume unhealthy fats: Saturated fats from fast food and fried foods can increase the risk of visceral fat accumulation. Instead, you should supplement healthy fats from salmon, olive oilnuts to maintain a balanced physique.
• Eating a poor diet: the Habit of eating late at night or skipping meals does not help to reduce weight but also cause metabolic disorders, causing the accumulation of fat over.

If you want to slimming waist abdomenlet's start by regulating diet, prioritizing foods rich in lean protein, green vegetables and whole grains.

Sedentary lifestyle, lack of exercise

Sitting for long periods of time and not moving enough is one of the leading causes of belly fat. When you are not active enough, your body does not burn all the calories you consume, leading to fat storage, especially around your waist.

• Work office too long: Sitting in front of the computer which do not have the time to stand up motor that belly fat accumulates quickly.

• Teen workout routines: If you do not regularly active, excess calories will not be burned, accumulation of belly fat.
• Exercise wrong way: A number of people think that only need to perform a sit-up is able to lose fat the belly. However, to be effective, you need to combine cardio exercises like jogging, swimming, along with muscle workout to burn calories full body.

You should maintain at least 150 minutes of physical activity moderate per week, combined with exercises to strengthen muscles to control belly fat effectively.

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Stress and hormonal imbalance

Prolonged stress can cause the body to produce more stress hormone cortisol one of the main cause of the accumulation of belly fat.

When stress levels are high, the body tends to store fat in the belly area to prepare for the situation “fight or flight” mechanism of survival.

• The stress of work life: The daily pressures can cause you to eat no control, especially sweets and fast food.

• Lack of sleep: If you don't get enough sleep your body produces more ghrelin (the hormone stimulates the feeling of hunger) and a decrease in leptin (the hormone that helps control hunger), causing you to crave more food and gain weight.
• Hormonal disorders: postpartum Women, menopause common status grease more concentrated in the abdominal area due to hormone changes.

To control stress, you can perform activities such as yoga, meditation, or simply go for a walk to relax mentally.

Reference: Recipes lose belly fat for women after birth – apply the how to do simple and the most effective.

Age and genetic factors

When you get older, the rate of metabolism slows down, the body burns fewer calories, which leads to the accumulation of fat, especially in the abdominal area.

In addition, genetic factors also play an important role in determining your body tend to store fat in the now.

• Decrease in muscle mass with age: the older body as losing more muscle, reduces the ability to burn calories.
• Genetics: If your parents tend belly fat, you are also at higher risk. However, maintaining a healthy lifestyle can help control this problem.

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Unhealthy habits other

In addition to diet and exercise, some daily habits can also make you vulnerable to the belly fat over.

• Drinking too much alcohol: Alcohol in alcohol slow down the process of fat burning, at the same time contains many empty calories can make you gain weight.
• Consumption of sugary drinks: Water, gas, energy drinks contain high sugar content, causing hoarding belly fat.
• Not drinking enough water: When the body is not sufficient water supply, the metabolism is slowed down, reduce effectively burn excess fat.

You should limit alcohol, sugary drinks, and maintain the habit of drinking enough water every day to support the process of losing belly fat.

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Conclusion

Controlling belly fat is not easy, but it is completely possible if you understand the causes and adjust your lifestyle accordingly. Start with small changes such as adjusting your diet, increasing exercise, reducing stress and maintaining quality sleep. When you maintain a healthy lifestyle, not only will your waistline improve, but your overall health will also improve.

You can start today by setting small goals, persistently taking each step and never giving up. A healthy body and a slim waist are completely within your reach!