Drinks that help relieve menstrual cramps immediately

Drinks That Help Relieve Menstrual Cramps – Natural Solutions for Your Period

Menstrual Cramps – Women's Nightmare! 

What should you drink during your period to get rid of it quickly? is the question that most women are most concerned about this summer!

Menstrual cramps are a common phenomenon in women of reproductive age, the pain can last from one to three days, ranging from mild to severe, affecting daily activities and work. The main cause of this condition is due to uterine contractions to push the lining out when there is no fertilization.

Although there are many ways to relieve pain, from using painkillers to applying heat, not everyone wants to depend on drugs. Therefore, one of the safe and effective solutions that you can apply is to use natural drinks, which not only help relieve pain but also support hormonal balance, improve mood and improve overall health.

Herbal Drink Group – Balances the Body, Effective Pain Relief

Herbs have long been used as natural remedies to relieve menstrual cramps. Here are some recommended herbal drinks:

• Ginger tea: Ginger is used to warm the body, help relax muscles and relieves menstrual pain in a natural way, drink a glass of ginger tea warm in the morning will help you feel more pleasant.
• Chamomile tea: The apigenin component in chamomile has a sedative effect, reduces uterine contractions and is anti-inflammatory. A cup of chamomile tea before bed not only helps relieve pain but also improves sleep.

• Water cinnamon and honey: Cinnamon has anti-inflammatory properties, reduce uterine contractions, combined with honey helps to regulate hormone and reduce discomfort during menstruation.
• Peppermint tea: peppermint has a relaxing effect on the uterus, reduces menstrual pain and improve mood.

What kind of herbal tea is not only effective pain relief but also helps the body relax, improve the spirit in the days of “red light”.

Fruit Juice Group – Supplementing Nutrients, Relieving Menstrual Cramps

Fruit not only as a source of vitamins and important minerals, but also support to reduce pain and restriction shortage of blood during menstruation.

Some kind of juice is good for women's health in this period include:

• Orange juice: Orange contains many vitamin Cenhances the absorption of iron, limit state of fatigue and reduce menstrual cramps effectively.
• Pineapple juice: Pineapple contains bromelain – an enzyme that has anti-inflammatory, helps soothe pain naturally.
• Beetroot juice: beetroot is rich in iron, helps support the process of creating the blood, prevent anemia due to loss of menstruation.
• Carrot juice: Helps to regulate hormones, reduce menstrual disorders.

Drinking fruit juices not only help to reduce pain but also strengthens the resistance, provide energy for the body in the days of this sensitivity.

Video review of drinking water reduced dysmenorrhea day red lights for sisters

Vegetable Drinks Group – Body Detoxification, Hormone Regulation

In addition to fruit juices, the juices from green vegetables is also very helpful in reducing menstrual pain and improve overall health:

• Celery juice: celery helps purify the bodyreduce inflammation and limit status dysmenorrhea.
• Smoothie spinach: Rich in magnesium – a mineral has a relaxing effect on muscles, reduce uterine contractions and improve the condition of dysmenorrhea.

What kind of drink from vegetables not only helps the body absorb many important nutrients that also support the process of balancing the female hormones.

Energy Drinks Group – Effective solution for “red light” days

In the days of menstruation, the body loses a lot of blood dramatically, causing you to feel tired, sluggish.

These drinks will help replenish energy and limit the debilitating condition:

• Coconut water: Rich in minerals and electrolytes help maintain water balance in the body and limit the cramps.

• Hot chocolate: dark Chocolate contains magnesium which helps to relax muscles, reduce stress, and improve mood.

Use these drinks this in the days of “red lights” will help you feel more energetic, to avoid exhaustion.

Types of Drinks to Avoid During Menstruation

Besides what kind of water are beneficial, some drinks can cause status menstrual pain becomes worse, including:

• Coffee, carbonated water, alcohol: Caffeine and alcohol can increase the level of uterine contractions, making the pain more intense.
• Ice cold: constricts blood vessels, causing closing business, affects the process of blood circulation, can cause pain becomes more severe.

Limiting the types of drinks that will help the body regulate better in those days-sensitive.

In Summary

Menstrual cramps are a common problem, but you can completely control and reduce the discomfort by choosing the right drinks. Herbal tea helps relax the body, fruit juice synthetic vitamin supplement and minerals, drink from vegetables purification of the body, while the drink rich energy helps limit state of fatigue.

In addition, combining a healthy diet, maintaining a scientific lifestyle and light exercise will help you have a more comfortable menstrual period. Choose the right drinks to take the best care of yourself during your period.

Have you tried any of the drinks on this list? Share your experiences and discover more ways to make your period easier!

The procedure is performed at the clinic, DR Nguyen Giap!!! 

When you need advice or detailed status, please contact the information below:

• Hotline: 0909 886 054
• Map: https://g.co/kgs/iuwZLSV
• Aesthetic Association: ://www.hoithammy.org/index.php?m=tieu-chuan-1&id=1532
• What clinic: https://www.whatclinic.com/cosmetic-plastic-surgery/vietnam/ho-chi-minh-city/phu-nhuan-district-ho-chi-minh/dr-nguyen-giap-aesthetic-surgery-center