3 Japanese way of detoxifying the body

Japanese Way of Detoxifying the Body – The Secret to Staying Healthy and Young

The Japanese have always been known for their longevity and good health, not only thanks to their balanced diet or minimalist lifestyle, but also because they possess effective detoxification methods that help maintain a healthy body. Unlike many extreme detox trends such as fasting or drinking fruit juice for a long time, the Japanese method focuses on purifying the body naturally, gently but sustainably.

So, what are the secrets that help Japanese people maintain optimal health through body detoxification? Let's find out together. Let’s explore this with Dr. Nguyen Giap in the article below discover now the following.

Principles of body detoxification the Japanese way

The Japanese believe that a healthy body is one that does not accumulate toxins. Instead of focusing only on eliminating toxins when the body shows signs of deterioration, they maintain a lifestyle that helps the body naturally eliminate toxins every day.

Three important rules are that they comply with include:

1. Drink water properly: Japanese People usually start the morning with a cup of warm water to stimulate the digestive system. In addition, they preferred to use water ion alkali to neutralize excess acid in the body.
2. Nutrition purification: The diet of Japanese people focus on food, less processed, high in fiber and rich in beneficial bacteria to support digestion.
3. Minimalist lifestyle: Not only purify the body, the Japanese also maintain a mind in healing, reduce stress to the body can heal from within.

When these principles become a part of everyday life, the process of detoxification of the body takes place naturally and effectively.

Japanese body detoxification methods at home

Toxic waste by food and drinks

Japanese green tea – drink purifies the body

• The Japanese consider green tea an indispensable part of life. Containing high levels of catechins, a powerful antioxidant, green tea helps the liver function better, supporting the removal of toxins from the body. Drinking green tea regularly not only helps detoxify but also promotes metabolism, beautifies the skin and prevent aging.

Fermented foods – Recipes of healthy digestive tract

• In their daily meals, Japanese people often use many fermented foods such as miso, natto, and pickles. These foods help supplement beneficial bacteria in the intestines, strengthen the immune system and aid digestion, helping the body eliminate toxins naturally.

Diet Washoku – Balance and purification

• The traditional Japanese diet, Washoku, is recognized by UNESCO as an intangible cultural heritage. Washoku not only helps maintain health but also plays an important role in the process of purifying the body. A Washoku-style meal includes lots of green vegetables, fish, tofu, seaweed – foods rich in fiber and minerals, helping the body eliminate toxins while ensuring adequate nutrition.

Reference: Method increase round 1-level speed of the Japanese – Please apply to possess the right “ring 1” attractive, okay.

Toxic waste through the skin

Onsen bathing – Recipes healthy living of the Japanese people

• Onsen (hot spring) is not only a cultural feature but also a method to help purify the body, thanks to the many beneficial minerals, the hot water in onsen helps stimulate sweat glands, eliminate toxins through the skin, and improve blood circulation. The Japanese believe that regular onsen bathing helps reduce stress, support the elimination of toxins and improve sleep quality.

Sauna Japanese (Sento & Sauna)

• In addition to onsen, Japanese people also maintain the habit of steaming at public baths (Sento) or dry saunas (Sauna). This method helps the body sweat, remove impurities, promote circulation and cleanse and shrink poreshelp skin bright better.

Foot soak with salt or onion

• The Japanese believe that the soles of the feet is the focus of many acupuncture points important link with the body in the body, the foot bath with salt or onion help attract reduce toxins out of the body, relieve fatigue and improve sleep quality.

Purification of the body by movement and meditation

Shiatsu – Japanese acupressure massage

• Shiatsu is a traditional Japanese acupressure technique that stimulates blood circulation and supports the liver and kidneys – the two main organs in the detoxification process. By affecting the acupressure points on the body, Shiatsu not only helps reduce stress but also helps the excretory system work more effectively.

Gentle Exercise – Radio Taiso & Japanese Yoga

• The Japanese do not emphasize high-intensity exercise, instead they maintain gentle but persistent exercises. One of the popular exercises is Radio Taiso, a series of exercises broadcast on the radio every morning, helping the body to warm up gently. In addition, Japanese-style yoga exercises also help increase blood circulation, supporting the body's detoxification process.

Meditation and Ikigai – Purification from the mind

• Detoxification is not only limited to the physical but also involves the mind, the Japanese maintain the habit of meditation to reduce stress, balance emotions and search for Ikigai (the meaning of life). A healthy mind will help the body become healthier, creating conditions for the self-healing process to take place effectively.

The note when applying the method of detoxification of the Japanese

1. Do not abuse detox extreme as fasting or juice drink in a long time.
2. Need a combination of toxic waste with healthy lifestyle and diet balanced to achieve the highest efficiency.
3. Adjustment method detox consistent with the condition and needs of each person.

Video share method of skin rejuvenation at DR Nguyen Giap

In Summary

Detoxifying the body the Japanese way is not just a trend but also a part of a lifestyle that helps maintain sustainable health. From using cleansing foods, maintaining good habits such as bathing in onsen, saunas to exercising and meditating, each method aims to help the body naturally eliminate toxins, improve health and prolong life.

If you are looking for a safe, sustainable way to detox without putting stress on your body, try these Japanese secrets. With just a few small changes to your daily routine, you can significantly improve your health and quality of life.