How to get collagen in your face

The role of collagen with skin

Collagen, a special protein that makes up 33% of the body's protein, plays a fundamental role in maintaining smooth, firm skin.

Collagen is not only the main component of the skin structure but also helps form connective tissue under the skin, keeping the skin elastic and healthy. However, over time and under the influence of the environment, the amount of natural collagen in the body gradually decreases.

This leads to loss of skin elasticity, wrinkles and premature aging. Therefore, collagen regeneration is an indispensable part of skin care, especially for those who want to maintain a youthful appearance.

Main Contents

Why do we need collagen regeneration?

Collagen loss begins around age 25 and accelerates after age 30. Major causes include:

Age: the Ability to produce collagen of the body gradually decreases, making the skin more vulnerable and easy to wrinkle formation.
Living environment: dust, Smoke, pollution and UV rays from the sun do destroy the structure of collagen.
Unhealthy lifestyle: Poor diet, lack of sleep, stress, smoking or drinking alcohol all negatively affect the ability to regenerate collagen.

Consequences most visible when deficiency of collagen is the skin loses some fresh, young, wrinkles, age spots appear and the skin becomes saggingHowever, you can completely improve this condition by properly supplementing and regenerating collagen.

The way renewable natural collagen

The regeneration of collagen does not always need to the complex method. You can apply the natural way simple but effective right at home.

Facial massage stimulates collagen production

Facial massage is one of the effective and easy-to-do natural collagen regeneration methods. By gently massaging from bottom to top, from inside to outside, you not only help blood circulate better but also stimulate collagen production under the skin.

Done regularly 2-3 times per week, you will feel the skin firmer and more radiant.

Maintain a balanced diet for

A nutritious diet plays an important role in collagen regeneration. Include foods rich in natural collagen such as fish, chicken, egg whites, or foods containing vitamin C such as oranges, tangerines, grapefruit, strawberries, and green vegetables.

Vitamin C not only stimulate the body to produce collagen, but also protects the skin from free radicals that cause aging. Also, don't forget to drink enough water every day to keep moisture and maintain skin elasticity.

Use the products support the regeneration of collagen

In addition to the natural method, you can avail these products support the regeneration of collagen to skin care in a more comprehensive way.

The lotion contains collagen

The skin nourishing cream containing collagen is now rated as one of the effective solutions and safety. These products provide direct collagen for the skin, improves texture and elasticity.

However, you need to select the product from the reputable brand, clear origin and composition benign to ensure the best performance.

Functional food supplements collagen

Besides cosmetics, collagen supplements are also trusted by many people. In the form of tablets, soluble powder or drinks, supplements not only support the skin but also improve overall health.

When using, you should adhere to the dosage recommendations and consult a doctor if necessary.

Modern technology supports the regeneration of collagen

If you want to have quick results and more pronounced, the high-tech therapies at the spa or salon is a choice worth considering.

The common therapy

Laser: laser technology helps to stimulate the production of new collagen by regenerating the skin cells deep within.
RF (Radio Frequency): RF heats the deep layers of skin, stimulating the production of natural collagen.
PRP (platelet rich Plasma): This is the method using the plasma of the body to regenerate the skin, stimulates the process of making new collagen.
Use solution facelift, smas skin rejuvenation, or lift hifu technology, utherapy will be very good to “re-aging”.

The therapy is highly effective but requires you to choose base prestigious and carried out by experts have the experience to avoid undue risk.

Video advice facelift at the clinic, Dr Nguyen Giap

PROCESS WORK AT THE CLINIC SPECIALIZES IN COSMETIC DENTISTRY, DR. NGUYEN GIAP.

Conclusion

Regenerating collagen for the face is the key to maintaining youthful, firm skin and fighting the signs of aging. By combining natural methods, using supporting products and applying modern technology, you can improve your skin effectively and sustainably.

Let's start the journey in skin care from early, because a healthy skin is not just outer beauty but also the confidence and happiness in life.

Contact advice facelifts at DR Nguyen Giap.

Hotline: 0909 886 054
Map: https://g.co/kgs/iuwZLSV
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What clinic: https://www.whatclinic.com/cosmetic-plastic-surgery/vietnam/ho-chi-minh-city/phu-nhuan-district-ho-chi-minh/dr-nguyen-giap-aesthetic-surgery-center