How to recognize sagging breasts

Sagging breasts is condition that many women feel a lack of confidence, especially when entering adulthood.

Getting to know early and clear understanding signs as well as causes lead to this condition will help women take care measures, and improve the timeliness, keep a breast has always been firm and balance.

Let's read the right articles of Dr Nguyen Giap to practice improve round 1 from sagging right now!

Identification signs sagging breasts

Observe the shape and position of the breasts

• One of the first signs to get to know the status tits hanging is through the shape and position of the chest.
• If the breasts are signs of sagging down low or take away the tension-filled original, so maybe this is sign boobs from sagging.
• This level can get to know through the change of size and degree of sagging of the nipple.

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Position of the nipple

• Pacifier in a high position will create a sense of big tits plump and toned more.
• To get to know tits were saggy, please see if the elevation of the nipple, there is a difference with the normal position or not.
• For example, if the nipple is lower than 2 – 5 cm compared with the state usually, the tits can be in the floppy light.
• Conversely, if the nipple is lower to 10 cm or more, can is the floppy medium or heavy.

— Reference: Flat chest should lift the chest not? – Series beauty advice

The elasticity of the skin tits

• Big tits lost elasticity is also one of the signs to recognize tits from sagging.
• To check, gently press into the chest to see the skin has elastic quick come back or not.
• If the skin loses elasticity, firmness of the chest may have been reduced, and chest easy to appear the phenomenon sagging.

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Cause of status sagging breasts

Change weight

• The sudden change of weight, whether rise or fall, may lose the elasticity of the skin tissue in the chest.
• When gaining weight, fat tissue in the chest to rise, relaxes the ligaments; on the contrary, sudden weight loss will make the skin and breast tissue strength to lift, leading to sagging breasts.

Genetics and the local

• Genetic factors also affect the firmness of his chest.
• If in the family who have structured, Cooper's ligaments (connective tissue to lift the chest) less durable, the risk tits hanging may be higher.
• This explains why there are people structured tits, always toned, while others are prone to sagging, though thorough care.

Living habits and incorrect posture

Incorrect posture when standing or sitting and not using a bra, lift, will put pressure on the breasts to lose elasticity of the ligaments of Cooper. This habit, if prolonged will do chest are prone to sagging.

Classification level, boobs, floppy tits,

Mild

• Big titties mild signs nipple, lower than the breasts, but the difference is only about 2 – 5 cm.
• At this level, tits only slightly sagging, can be improved by the chest exercises and choose the suitable bra.

Average level

• Nipple late at about 5 – 10 cm compared to the normal state.
• This is the floppy medium, often due to factors such as age, weight, incorrect posture.
• Women should note choose the bra, lift and perform the exercises to help the breasts firmer.

Severity

• When nipples difference of more than 10 cm compared with the normal breast, tits were saggy and heavy.
• This degree often due to genetic or shift weight suddenly in need of intervention measures to improve professional to help regain the firmness.

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How to improve the status tits hanging

Select the bra fits

• Choose the suitable bra to help support and protect the structure tits.
• In particular, workout, sport, sports bra dedicated will help reduce the pressure on the ligaments and limit status tits from sagging.

Perform the exercises tits

The exercises push-and resistance training as pushing weights, pushing against the arms will help to strengthen the chest muscles, lift the breasts from the inside. To be effective, should maintain workout regularly every week.

Maintain diet science

• Diet greatly affects the firmness of the skin and chest muscle.
• Eat plenty of fruits, green vegetables, foods rich in collagen and protein will help the skin has good elasticity over. Avoid the fried food, fried, oily, and stimulants.

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Summary

Get to know and improve the condition of the breast sagging is a process that requires perseverance and proper understanding.

Women should take care not only for aesthetic beauty but also to maintain your confidence and long-term health.

Hopefully with the signs and the measures to be Doctor Dr Original Pricep mentioned above, you will always maintain is shape, firm breasts and confidence in everyday life.

Contact information:

THE CLINIC SPECIALIZES IN COSMETIC DENTISTRY, DR. NGUYEN GIAP

• Address: 54 Tran Huy lieu, Ward 11, Phu Nhuan District, Ho Chi Minh city
• Hotline: 0909 886 054
• Email: drgiaptran@gmail.com
• Website: drnguyengiap.com/
• Map: https://g.co/kgs/iuwZLSV

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