Waist 70cm 72cm be big or small?

Is a 70cm waist big or small? A scientific and aesthetic perspective

In modern society, waist size is not only a number that represents body size but also an important factor that determines physical beauty and health. Especially for women, a slim waist is often considered a symbol of charm and balance.

However, many people wonder: is a waist of 70cm, 72cm, 75cm, 80cm big or small? To answer this question, we need to look at it from many angles: science, aesthetics and the reality of each person's body shape.

70cm waist from a scientific & health perspective

Waist-to-height ratio is an important factor in assessing whether the waist is balanced or not. According to health experts, ideal waist should be about 40-45% of body height.

If you apply this formula, a high 1m60 will have beautiful waist in about 64-72cm.

So, with the height from 160 cm tall and above, waist 70cm is not too large, but if the height under 1m55, this figure may be slightly higher than the rate of standard.

In addition, the waist also reflect health status, especially the risk of diseases related to obesity such as heart disease, diabetes.

According to The world health organization (WHO), women waist from 80cm or more are considered warning signs health risk, with men is 94cm.

As such, waist 70cm still within safe levels.

However, what is more important is the amount of fat accumulation in the abdomen, if mostly visceral fat (accumulates deep within), the risk of disease remain high despite waist not too big.

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Compare 70cm waist with average data

On average, the waist circumference of Vietnamese women ranges from 65-75cm, depending on age and body shape. In people with small bone frames, the waist circumference can be only about 58-62cm, while in people with large bone frames, the figure of 70cm is still completely balanced.

For men, waist 70cm, can be considered small. Typically, waist men's ranging from 75-85cm.

Those who have a waist under 70cm usually are slender body or exercise more to maintain a toned tummy.

In addition, waist size is also affected by factors such as genetics, diet and exercise habits. People with thin body types and little belly fat can naturally keep their waists small, while those who are prone to fat accumulation need to maintain a scientific diet and exercise regimen to keep their waists slim.

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Aesthetic concept of waist size 70cm, 72cm, 75cm, 80cm

Whether a 70cm waist is flattering or not depends on your overall body shape. Someone with an hourglass figure (large bust and hips, small waist) can look very attractive with a 70cm waist, but someone with a rectangular figure (waist not much different from bust and hips), this number can make the body look curvy.

In the fashion world, the ideal waistline for women is often referred to as 60cm – this is the standard of many models and beauty icons.

However, in fact, not anyone can reach this figure that keeping the body healthy. In people who have average height from 1m55-165cm tall, good waistline from 65-72cm still be beautiful if there is a balance with round tits and round hips.

In addition, the waist also affects the choice of clothes, people with a 70cm waist can confidently wear crop tops, tight dresses or high-waisted pants to accentuate their figure. If you want to create a slimmer waist effect, you can combine it with a small belt or choose clothes with a waist-emphasizing design.

How to maintain or improve the waist?

Although waist 70cm is not too big, many people still want to improve to get slim waist more compact.

Here are some ways to help maintain or reduce the waist measurement:

1. Diet science

• Reduce the carbs, increase protein: starch is the main cause analysis belly fat, while protein helps increase muscle and lose fat effectively. Let's preferred foods such as chicken breast, fish, eggs, beans and nuts.
• Eat more green vegetables and fiber: Vegetables help reduce cravings, and support better digestion.
• Drink enough water: Water helps the body burn fat more efficiently and keep the skin toned.

2. Exercise regularly

• Cardio exercises: Running, jumping rope, cycling helps burn excess fat and reduce waist size.
• Exercises to tighten waist: Plank, crunches, Russian twist help firming abdominal muscles.
• Full body workout: Not just focus on the waist, make combinations of full body exercise to get in shape a better balance.

3. Habit healthy living

• Get enough sleep: Lack of sleep can increase hormone causing hunger, which led to the belly fat.
• Keep correct posture: Stand and sit up straight helps the waist look more slimming and limit fat accumulation.
• Control stress: Stress makes the body produces cortisol, a hormone that makes body positive fat storage, the abdominal area.

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In Summary

So, whether a 70cm waist is big or small depends on many factors such as height, body shape and body proportions. Compared to the model waistline standard, 70cm may not be a slim waist, but in terms of health, this number is still at a safe level.

More importantly, instead of running under a specific number, let's focus on maintaining a healthy body and balance. A beautiful waist not only based on measurements that depends on how you take care of and love your body.

So, if you are waist 70cm, be confident! And if you want to improve, be persistent with diet and exercise science to have a toned waistline and healthier. 😊

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