How to do self check for breast cancer at home

Guide to Self-Examination for Breast Cancer at Home – Protect Your Health Today

Breast cancer is one of the most common diseases in women and is also the leading cause of death if not detected in time. However, when diagnosed early, the chance of successful treatment is up to 90%. Therefore, self-examination of breasts at home plays an important role in detecting abnormal signs, helping each woman to proactively protect her health.

Breast self-exams are not a complete replacement for medical screenings such as mammograms or breast ultrasounds, but they are a first step in detecting even the smallest changes in your body. Moreover, it is simple, inexpensive, and anyone can do it at home.

So how to do breast self-examination properly? When is the right time? What signs to watch out for? The following article by Dr Nguyen Giap will help you understand more about the process of self-examination for breast cancer to be able to protect yourself in the best way.

Main Contents

Why should you self-check for breast cancer at home?

The breast self-examination brings many important benefits:

Early detection of unusual changes: Most breast tumors are first detected by women themselves when they feel a change in their body.
Raise health awareness: By regularly checking your breasts, you will better understand the normal shape and texture of your breasts, making it easier to recognize any abnormalities.
Be more proactive in disease prevention: Check periodically to help you not miss an opportunity to detect early and go to the clinic in a timely manner.

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When should breast self-examination?

According to experts, the ideal time to self-examine is 5-7 days after menstruation. At this time, hormones in the body are more stable, helping to reduce swelling, pain or breast tension, allowing you to feel the changes more clearly.

If you are postmenopausal, choose a fixed day of the month to check, such as the first or last day of the month. This will help you get into the habit of checking regularly.

Recommended frequency: Self-examine your breasts at least once a month to ensure close monitoring of changes in your body.

Detailed instructions on how to self-examine your breasts at home

Observed in front of the mirror

Stand in front of a mirror, take off the bra and carefully observe the chest area of her in the different postures:

Hands down the body: Check if the breasts are symmetrical no, there appeared dents, wrinkles, or change the size, shape no.
Two hands raised high over his head: to observe the movement of the two side of the chest, check for signs of any unusual.
Against the hands on the hips and lean slightly forward: Check whether there is any bump, concave which appear not.
Check the nipple: see the nipple has slipped on in, have discharge or have sores that do not.

Check manually when standing or lying

This step helps you feel better about the internal structure of the breast. You can perform when standing or lying, preferably while in the shower because moist skin makes it easier for hands to move.

3 middle fingers (not the thumb) to palpation, tits in one of three ways:
- Circular motion: starting from the nipple, moving in wide circles gradually out.
- Moving up and down: move your finger vertically from top to bottom.
- Motion picture beam: comes from the nipple, moving in the rays outward.
Using the force just right: Not too strong or too mild to be able to clearly feel the small lump.
Check out the armpit area: This is where many lymph nodes, need to check for lumps or swollen lymph nodes do not.

Unusual signs to note

If you detect any signs of the following, you should see your doctor to be tested in-depth:

Appearance tumors or lumps in the breast or armpit.
Breast pain is not related to the menstrual cycle.
The nipple is left behind in an unusual way.
Secretion of abnormal discharge from the nipple, especially red or yellow.
The breast skin is concave down, wrinkled or have signs lumpy orange peel.
The skin of the breast or nipple, redness, swelling or burning abnormalities.

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Self-test can replace breast cancer screening not?

Although breast self-examination is an important step in identifying early changes, it cannot completely replace more in-depth screening methods such as:

Mammography (mammography): This is the most effective method to detect breast cancer at an early stageespecially in women over the age of 40.
Breast ultrasound: Helps evaluate abnormalities that mammograms cannot detect, especially beneficial for women with dense breast tissue.
Magnetic resonance imaging (MRI): is Often indicated for those who are at high risk for breast cancer.

Women over the age of 40 or who are at high risk (family history of breast cancer have the gene mutation BRCA1/BRCA2) should be made screening for breast cancer periodically as directed by your doctor.

Preventive measures for breast cancer

In addition to the self-test periodically, you can reduce the risk of breast cancer by:

Maintain diet healthy: Increase green vegetables, fruits and foods rich in omega-3 such as salmon, flax seeds.
Exercise regularly: at Least 30 minutes every day helps to maintain weight, and boost the immune system.
Restrict alcohol and tobacco: these are the factors that increase the risk of breast cancer.
Keep your weight at a reasonable level: Avoid obesity, especially after menopause.
Control stress: practice meditation, yoga or other relaxing activity to relieve stress.
Periodic health examination: breast cancer screening, cervical follow your doctor's recommendations for early detection and timely treatment.

Conclusion

Performing a breast self-exam at home is a simple step that can save your life. It only takes a few minutes each month to detect abnormalities early and protect your health.

Get regular breast exams and take preventative measures to stay healthy. Take action today for your health and that of your loved ones!

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