What is Vitamin E?

What Does Vitamin E Do For Facial Skin? The Secret To Youthful And Healthy Skin

Smooth, youthful skin is always the dream of many people, especially women. Among the countless skin care nutrients, vitamin E is considered a "miracle drug" that helps protect, nourish and restore the skin.

It's no coincidence that vitamin E appears in most skin care products from creams, serums, masks to supplements.

So does vitamin E really bring outstanding benefits to help? rejuvenation for the skin? How does it work, and what is the correct way to use it for optimal results? Let's find out with Dr Nguyen Giap discover now in this article.

What is Vitamin E?

Vitamin E is a fat-soluble vitamin that includes two main groups: tocopherol and tocotrienols. Of these, alpha-tocopherol is the most common and active form for the skin.

This vitamin exists in two main forms: natural and synthetic. Natural vitamin E is found in many foods such as vegetable oils (olive oil, sunflower oil), nuts, green vegetables, salmon, eggs, etc.

Meanwhile, vitamin E synthetic usually be found in the additional products and skin care cosmetics.

Whether in the form of how vitamin E also plays an important role in protecting skin cells, antioxidants and support the recovery process, regenerates the skin.

Benefits of Vitamin E for facial skin

Moisturizes and softens skin

Dehydrated skin is often flaky, rough and prone to premature wrinkles. Vitamin E acts as a natural moisturizer, helping to keep skin soft and supple.

Thanks to its ability to lock in moisture, vitamin E helps the skin retain moisture longer, which is especially beneficial for those with dry or sensitive skin.

• How to use: You can apply vitamin E oil directly to the face or mix with moisturizer to boost effective lotion.

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Anti-aging, Wrinkle Reduction

Vitamin E is one of the most powerful antioxidants, helping Prevent free radical damage – the main cause of skin aging. When used regularly, vitamin E helps protect collagen, reduce wrinkles and maintain skin elasticity.

Some studies show that when vitamin E is combined with vitamin C, anti-aging ability is increasingly improving, helps the skin healthy and stretch the ball over.

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Brightens skin, reduces dark spots and improves pigmentation

Uneven skin tone, acne scars or scarring can make the skin look dull, vitamin E has the ability to support cell regeneration, thereby helping to fade dark spots and improve skin tone effectively.

A small tip is many people apply is mixing vitamin E with a little lemon juice (vitamin C rich) to enhance efficiency scrubs skin lightening.

However, should only be used in the evening and sunscreen skills during the day to avoid irritation.

Protect your skin from the harmful effects of UV rays

UV rays are the main causes of premature aging, pigmentation and tanning. Vitamin E helps neutralize free radicals caused by UV rays that cause, from which protect the skin from damage.

Although can't replace sunscreen, but when combined with vitamin E in a maintenance regime, you will add a layer of protection for their skin.

Support treatment of skin lesions (scarring, inflammation, irritation)

Vitamin E has characteristic soothe and restore the skin, is very useful in healing minor wounds, minor burns or irritated skin. In addition, it also helps improve scars, supports the skin recovery process after damage or inflammatory acne.

How to use: You can add a drop of vitamin E oil, apply directly onto the skin needs to recover each night to help the skin regenerate faster.

How to use Vitamin E for facial skin properly

Use vitamin E apply directly to the skin

• How this fits with those who have dry skin, aging. You can prick a vitamin E capsule, take the oil inside and apply lightly onto the face before going to sleep.
• However, those who have oily skin, acne prone skin, the dab directly can cause mysterious skin and acne.

Combine vitamin E with cosmetic lotion

Many products, lotions, serums currently contains vitamin E to enhance the ability moisturizing and anti-aging.

When choosing cosmetics, you should choose products with ingredients natural vitamin E, combined with the high skin other as vitamin F, hyaluronic acid, niacinamide to achieve maximum efficiency.

Additional vitamin E in food or drink

• Foods rich in vitamin E: Almonds, sunflower seeds, avocados, olive oil, vegetables broccoli, salmon...

• Dietary vitamin E: should Only be used if you deficiency of vitamin E, and need to consult a doctor before drinking.

Note for the use of Vitamin E for the face

• Should not be applied vitamin E too thick because it can cause mysterious clogged pores, particularly with oily skin.
• Please determine the right skin type fit: sensitive Skin should try it first on a small area to avoid irritation.
• When taking vitamin E, should not be abused because it can cause side effects.
• Always use sunscreen when using vitamin E to protect the skin better.

Conclusion

Vitamin E is one of the important nutrients help nourish healthy skin, anti-aging and improve skin pigmentation. When used properly, vitamin E can bring the fresh and young skin, stretch the ball and full of life.

However, skin care is not limited to using a single ingredient. To get beautiful skin, you need to combine a diet healthy, skin care routine science and use products that suit his skin.

Be persistent care to youthful skin over time!

When you need advice facial skin condition Contact right here:

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