Omega 3,6,9 supplements skin before and after

What are the effects of Omega 3, 6, 9 on the skin? The secret to skin care from the inside

In the modern beauty world, nutrients that not only help you beautify from the outside but also nourish the skin from deep within are increasingly gaining attention, notably the essential fatty acids Omega 3, 6, 9. These are “good” fats, playing an important role in building the skin’s protective barrier, controlling inflammation, maintaining moisture and preventing aging.

Omega 3, 6, 9 all belong to the group of unsaturated fatty acids. However, while Omega 3 and Omega 6 are essential fatty acids (the body cannot synthesize them and must be supplemented through food), Omega 9 is a non-essential fatty acid (the body can produce them on its own with adequate nutrition).

In this article of , Dr. Nguyen Giapwe will explore the tools of each type of Omega, adding efficiency and the special role of them in the care of healthy skin, radiant from within.

What is Omega 3? Outstanding effects on the skin 

Omega 3 is a group of fatty acids, polyunsaturated, consisting of three main types: ALA (Alpha-Linolenic Acid), DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid).

• Protecting the skin from sun damage, one of the most widely recognized effects of Omega 3 is its ability to protect the skin from negative effects of UV rays. The study showed that EPA ( a component of Omega 3) can reduce the inflammatory response after exposure to the sun, reducing redness of the skin and the risk of sunburn.

A clinical trial showed that people who took 4g of EPA/day for 3 months increased their skin's ability to protect against the sun by 136%. This shows that Omega 3 is not only a nutrient, but also an "internal sunscreen".

• Soothes inflammation and improves acne Omega 3 has the ability to regulate inflammatory responses in the body, thereby helping to control inflammatory acne. A diet rich in Omega 3 will help reduce skin redness, improve acne and even help soothe irritated skin after using strong treatments such as isotretinoin.
• Moisturizes and restores protective barrier skin Omega 3 helps to strengthen the natural lipid layer of the skin, from which improve moisture and reduce dryness assembly. A study using linseed oil (rich in ALA – a form of Omega 3) has recorded an increase in skin moisture by up to 39% after only 12 weeks.
• Enhanced recovery and anti-aging DHA and EPA works to promote the the production of collagenfrom it support, fade fine lines, improve elasticity and speed wound healing. This is why Omega 3 is recommended for those who are recovering after skin treatment or cosmetic surgery.

What is Omega 6? 

Essential role for skin Omega 6, most notably gamma-linolenic acid (GLA), is a polyunsaturated fatty acid that plays an important role in inflammatory response and maintaining skin moisture balance.

1. Anti-inflammatory support GLA in Omega 6 inhibits inflammatory reactions that cause conditions such as eczema, psoriasis and atopic dermatitis. In addition, GLA also improves itching and flaking, making the skin softer and less sensitive.
2. Restores skin barrier function Omega 6 helps synthesize ceramide, an important component of the skin's protective layer. Thanks to that, it helps retain water in the skin, prevents irritants from penetrating and maintains long-lasting natural moisture.
3. Support hormonal treatment Not only good for the skin, Omega 6, in particular from is EPOalso known with the ability to hormone balancecalming premenstrual symptoms, which in turn helps stabilize the skin in women is hormonal acne.

Video share the stretch the skin so that the kids at the clinic, Dr Nguyen Giap

What is Omega 9? Sustainable effects on the skin

Omega 9 is a group of fatty acids is not essential, the most common is oleic acid – a component present in olive oil, canola oil, avocados...

1. Provides deep moisture for dry skin Omega 9 has the ability to penetrate deeply and hold moisture very well. This is the ideal choice for dry skin, peeling and lifeless. The oil contains Omega 9 are often used in the nourishing oil serum to lock in moisture and soften the skin.
2. Strengthen absorb nutrients, and Omega 9 helps enhance the permeability of the skin, from which support the nutrient (vitamin A, E, peptides...), easy to go deep into the epidermis, promoting maximum efficiency.
3. Soothes and heals damaged skin, thanks to its mild anti-inflammatory properties and moisturizing ability, Omega 9 helps speed up the healing process of skin after scratches, irritation or peeling.

Compare Omega 3, 6, 9 and how to combine them effectively

Although both are unsaturated fatty acids, but Omega 3 – 6 – 9 have the mechanism of action and impact on different biological:

The ideal ratio of Omega 3:6:9 is 1:1:1 or 2:1:1. However, the modern diet has an excess of Omega 6, while lacking Omega 3, so when supplementing, priority should be given to increasing Omega 3 and reducing Omega 6 to achieve optimal effects for skin and health.

Who should supplement Omega 3 - 6 - 9 for skin?

1. Skin acne inflammation, skin irritation, dry skin, peeling
2. People just made the peeling of the skin, peellaser , in need of restoration
3. Women pre-menopause, postpartum hormonal disorders that cause dullness, dry skin
4. Older people want to slow down the aging process
5. The regular exposure to the sun, pollution, environmental conditioning

How to use Omega 3 – 6 – 9 properly and safely

• Dosage recommendations:
  • Omega 3: 250–500mg of DHA + EPA/day
  • Omega 6: 1,000 to 2,000 mg/day (priority GLA)
  • Omega 9: not mandatory, but should maintain through food
• Time to drink: after high-fat meals for better absorption
• Note: avoid taking at the same time with anticoagulants, statins otherwise indicated by your doctor

Conclusion

Omega 3 – 6 – 9 are not only good nutrients for the heart and brain, but also an ideal “companion” in the journey of caring for healthy and beautiful skin from the inside. Understanding the uses of each type of Omega and combining them appropriately will help you improve skin problems naturally, sustainably and safely.

Let's get started skin care not only by the layer of frosting on the outside, but by the nutrition you put into your body each day.

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