What foods contain vitamin A?

Vitamin A-Rich Foods: An Essential Nutritional Source for the Body

Vitamin A is one of the essential vitamins for the human body. It is a fat-soluble vitamin that plays a crucial role in maintaining vision, boosting immunity, and supporting skin health, reproduction, and development.

Vitamin A acts as a "protector" for vision and overall health, from the development of the fetus, the growth of young children to maintaining normal adult activities, vitamin A appears as an indispensable factor.

Vitamin A deficiency can lead to serious problems such as night blindness, dry eyes, hair loss, dry skin, easy infections and stunted growth.

Main Contents

Classification of Vitamin A and essential food sources for the body

Converted Vitamin A (Retinol)

Is the form of vitamin A action, available in animal products, such as:

Liver (especially beef liver and chicken liver)
Egg (yolk)
Milk and dairy products
Fatty fish (such as herring, prevention, salmon)

Provitamin A (Beta-carotene)

Is the form of vitamin A precursors, in plants, when the body metabolizes into retinol:

Carrot, sweet potato, pumpkin
Spinach, vegetables, vegetables cricket
Mango, melon, bell pepper

14 Vitamin A-Rich Foods You Should Include in Your Diet

1. Beef liver

Is a super-food because of the high content of vitamin A superior, only 85g beef liver has provided more than 6,500 mcg vitamin A nearly 700% of the daily requirement.

2. Cod liver oil

Cod liver oil such as cod, also provides Omega-3 and vitamin Deach spoonful of cod liver oil provides over 4,000 mcg of vitamin A.

3. Sweet potatoes

Baked sweet potato raw shell offers more than 1,400 mcg vitamin A in the form of beta-carotene, and also contains fiber, vitamin Cpotassium.

4. Carrots

Half a cup of raw carrots contains 459 mcg vitamin A, easy to use, delicious, and can be combined in many dishes.

5. Spinach (baby spinach)

Only half a cup of boiled spinach provides 573 mcg vitamin A, in Addition, also rich in iron, calcium and folate.

6. Kiosk red bell

A more warts-emitting diode red bell provides 117 mcg of vitamin A, rich in vitamin C and the antioxidant.

7. Mango

Ripe mango on average, contains 112 mcg vitamin A also rich in enzymes that aid digestion.

8. Melon

Just more cup offers 135 mcg vitamin A, easy to eat, rich in moisture, and vitamin C.

9. Dried apricots

Each serving contains approximately 63 mcg vitamin A snack gentle, but need to control the road.

10. Tomatoes and tomato juice

A third toad tomato juice delivers 42 mcg of vitamin A, Rich in lycopene, antioxidants.

11. Chicken liver, pork liver

Source retinol, gay, processing, offers A lot of vitamin A, vitamin B12, folate.

12. Herring

85g pickled herring provides more than 200 mcg of vitamin A, at the same time supplements of Omega-3 and protein.

13. Pumpkin

Pumpkin nine rich in beta-carotene, contains lutein and zeaxanthin support eye.

14. Pumpkin bread

Each piece offers nearly 500 mcg of vitamin A, is both a dessert, medium nutrients.

Notes when supplementing vitamin A through food

1. Best is through natural foods

Easily absorbed, rich in fiber, minerals
Reduce the risk of excess vitamin A

2. Better absorbed when combined fat

Vitamin A is soluble in oil, so need to adjust the fat for dieters.

3. Wary of excess vitamin A

Headache, nausea, hair loss, jaundice, liver damage.
Pregnant women should not be additional retinol high doses.

Conclusion

Vitamin A is an essential part of daily diet, supplementing vitamin A reasonably and diversely through food helps to improve health, maintain appearance and protect important life functions. Don't forget to balance your diet to meet your daily vitamin A needs and avoid the risk of deficiency or excess of this important nutrient.

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