What is estrogen hormone?

Estrogen: Hormone health decisions and beauty women

Estrogen is one of the most important hormones in the female body, playing an essential role in regulating physiology and maintaining overall health.

Estrogen not only affects the menstrual cycle and fertility, but also affects the skin, hair, bone and joint health and the nervous system. Maintaining a balanced Estrogen level helps women have a healthy body and stable mind.

Estrogen and its function in the body

Main Types of Estrogen

There are three types of Estrogen is important in the body:

• Estradiol (E2): This is the main type of Estrogen in women of reproductive age, strongly affecting the reproductive system and overall health.
• Estrone (E1): Type of Estrogen occurs mostly after menopause.
• Estriol (E3): Estrogen plays an important role in pregnancy, help develop the placenta and the fetus.

The Role of Estrogen in Health

1. Regulates menstrual cycle and reproduction: Estrogen stimulates the growth of the uterine lining, helps eggs to ovulate on time, and supports the conception process.
2. Affect the skin and physique: Estrogen helps to maintain moisture and elasticity of the skin, help the skin smooth, fresh and young.
3. Supports bone health: Estrogen helps maintain bone density, reduce the risk of osteoporosis.
4. Protect the cardiovascular system: Estrogen helps maintain good cholesterol levels, reduce the risk of cardiovascular disease.
5. Impact mood: this Hormone affects the neurotransmitters, which help maintain mental state positive.

Estrogen Disorders and Effects on the Body

Estrogen deficiency

Estrogen plays an important role in maintaining overall health, especially in women. When estrogen levels decline, the body can experience some noticeable changes.

• Causes: Estrogen deficiency can result from the natural aging process, menopause, hormonal disorders, unbalanced diet or prolonged stress.
• Symptoms: Common signs include irregular menstrual cycles, dry skin, brittle hair, persistent insomnia, weakened bones, and decreased libido.
• Long-term consequences: If left unchecked, Estrogen deficiency can increase the risk of osteoporosis, affect memory and mood, and even lead to depression. However, maintaining a healthy lifestyle and taking appropriate Estrogen supplements can significantly improve this condition.

Excess Estrogen

Although Estrogen is very important, but when in excess, it can cause loss of hormonal balance and affect the health.

• Causes: Factors such as the use of hormonal medications, an unhealthy diet, obesity, or exposure to endocrine-disrupting chemicals can lead to an increase in Estrogen in the body.
• Symptoms: People with high estrogen levels may experience uncontrolled weight gain, breast tenderness, headaches, irregular menstrual cycles, and sometimes an increased risk of endometrial-related diseases.
• Consequence: The good control Estrogen levels help the body maintain balance hormones and support overall health and limit the risk of related pathologies.

How to balance Estrogen levels naturally

Diet helps to balance Estrogen

Nutrition plays an essential role in regulating hormones and maintaining Estrogen levels stable.

• Supplement foods rich in phytoestrogen: Natural foods such as soybeans, flaxseeds, beans, and green vegetables help the body produce and regulate Estrogen naturally.
• Increase fiber and foods rich in Omega-3: greens, fruit, salmon, chia seeds not only supports healthy endocrine but also helps to reduce inflammation and improve mood.
• Limit processed foods: Avoid these foods contain a lot of sugar, saturated fat, and preservatives to maintain the endocrine system healthy.

Lifestyle and habits that support hormonal balance

Besides nutrition, maintaining a healthy lifestyle will help the body self-regulate and balance the Estrogen effect.

• Regular exercise: exercises such as yoga, walking, swimming or workout gently help to regulate endocrine, reduce stress and improve overall health.

• Stress management: Meditation, yoga, or relaxing activities such as reading or listening to music can help reduce cortisol (the stress hormone), thereby supporting Estrogen balance.
• Get enough sleep: A quality sleep helps the body produce hormones better, while improving mood and energy for the new day.

Application Estrogen in medicine and cosmetology

Therapy hormone replacement (HRT) is a popular solution helps maintain healthy hormonal in some certain cases.

• Who needs this therapy? Women going through menopause with symptoms such as hot flashes, insomnia, osteoporosis or mood disorders can consider using HRT under the advice of a doctor.
• Benefits and risks: HRT can help improve quality of life, reduce menopause symptoms and protect bone health. However, it should be used properly and in the right dosage to avoid the risk of not desired, such as endocrine disorders or increased the risk of breast cancer.

Estrogen in cosmetic and functional food:

Besides applications in medicine, Estrogen is also used in the field of cosmetology to maintain healthy skin and shiny hair.

• Cosmetics containing Estrogen: A number of beauty products such as lotion, anti-aging serum contains Estrogen helping to improve elasticity and firmness of the skin.
• Functional foods: additional products natural Estrogen helps to maintain the hormonal balance, supports the health of physiological and young skin. However, it is necessary to consult specialist before use to ensure safe and effective.

Conclusion

Estrogen is an important hormone for women's health, affecting the menstrual cycle, skin, hair, and psychology. Estrogen imbalance can lead to many serious health problems, from menstrual disorders to the risk of osteoporosis and cancer.

Therefore, maintaining a healthy diet, a scientific lifestyle and stress management are the keys to balancing hormones naturally. In case of necessity, hormone replacement therapy can be a supportive solution, but advice from a medical professional is required.

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