Tin tức - DR Nguyen Giap

How To Fix Boobs Too Far Apart

Posted on 01/04/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

hinh anh thu hep slots big after phau thuat

01
Apr

How to Fix Boobs Too Far Apart: Natural & Effective Cosmetic Solutions

A full, well-proportioned bust is always a symbol of charm and femininity. In particular, cleavage plays an important role in creating the sexiness of the bust, however, not everyone is lucky enough to have a beautiful cleavage. A wide cleavage can make the bust look less attractive, lacking roundness and fullness.

This condition can be caused by a variety of factors, from congenital to external factors such as the aging process, improper breast care or even inappropriate breast augmentation surgery. But the good news is that there are many effective methods to narrow the cleavage, from natural remedies to advanced cosmetic techniques.

In this article, we will learn about Is wide cleavage good? The causes of this condition and solutions to help you own a perfect bust.

All surgical and services are performed at the hospital.

What is Wide Breast? Why are my boobs so far apart?

What is chest width?

Wide cleavage is a phenomenon where the distance between the two breasts is larger than normal, usually over 5-7cm. When viewed from the front, the breasts tend to be far apart, the breasts are skewed to the sides instead of close to the middle, this makes the bust look less full, not creating the desired sexiness.

Causes of boobs so far apart?

There are many causes to slot wide chest, which includes:

Congenital and genetic factors: Some people have a naturally wide chest bone structure, which prevents the breasts from being close together, or status tits deviationthis often appears from the age of puberty and hard to overcome by conventional measures.
Aging & Postpartum Effects: Over time, breast tissue gradually loses elasticity, causing the breasts to sag and the cleavage to gradually widen. In particular, after giving birth, breastfeeding can cause the breasts to deflate, making the wide cleavage more obvious.
Improper care: Wearing the wrong bra size, not providing proper support, or regularly sleeping in the wrong position can also cause your cleavage to widen over time.

Understanding the causes will help us to find the remedy best suited to improve slot tits effective width.

How to Fix Your Breasts So Far Apart Without Surgery

If slot a broad chest in a slight degree, you can fully apply the natural methods to improve this situation.

Choose the right bra to fix uneven breasts

A bra of the right size ( optional cup tits ABC fit) and have design support will help to lift the chest and pull the breasts closer together.

Some types of bra you should prioritize:

Corset with underwire & padded thick: Help collectors chest, feeling her cleavage closer together.
Bra V-neck: Style, this blouse help push the chest efficient and create charming curves.
Bra preset: effects squeezing the breasts closer together, help to improve slot broad chest.
What size breast augmentation should i get?

Read more: Recipes to increase round 1 fast– tips to improve v1 that you should know

Massage The Chest Periodically

Massage not only helps toned chest, but also stimulates blood circulation, support the breast tissue grow better. You can perform the following way:

Oiled hands into each other to create the warmth.
Put hands on her chest, gently massage in a clockwise direction.
Use of force lightly squeeze your breasts together, repeat for about 5-10 minutes every day.

Workout how to fix a mountain apart

The post-impact exercise to chest muscles helps breast firming and enhancement, and from there to slot tits, more narrow:

Push-ups: this exercise helps to strengthen the chest, creating the lift naturally.
Squeezing tits with: Put two hands clasped in front of chest, with a force pressed both palms together to stimulate the chest muscles to grow.
Yoga postures cobra: Helps to stretch the chest muscles and increase firmness.
Applied nutrition, food supplement rich in plant estrogen to increase round 1 caleb congenital .

In addition, you can apply by increase the chest level of the Japanese – improved nature every day.

Although these methods are not effective immediately, but if you persevere done, you will see the positive changes over time.

Cosmetic Methods to Correct Wide Breast Gaps

In case the slot wide chest due to congenital or glandular tissue, boobs, not enough to narrow slots, natural cosmetic methods will be the optimal solution.

Video review method of breast augmentation best at DR Nguyen Giap

Endoscopic Breast Augmentation Helps Narrow Slot Tits

Endoscopic breast augmentation not only helps increase bust size but can also adjust the cleavage to be more balanced. Placing the breast implants in the right position will help the two breasts get closer together, creating a full and natural cleavage.

Select chest pocket fit: Bag drops of water help create the pregnant naturally, while pockets and a circular slot tits more closely.
Technical book bag: If the slot too wide, the doctor may put the bag closer together to close the gap between the two breasts.

The Important Role Of Skilled Doctors: Not just breast augmentation surgery is possible to fix wide cleavage, if the doctor is not skilled, placing the implant in the wrong position can cause the breasts to be misaligned, making the cleavage even wider. Therefore, choosing a good doctor is extremely important to ensure the most beautiful and natural breast augmentation results.

The counseling corner: Enhancement size how much is beautiful? Guide to choosing the most accurate

A prestigious address to help identify the Slot tits, how was beautiful?

To get a perfect ring, you need to choose base cosmetic high quality, ensure safety. One of the reliable address is now Aesthetic hospital Dr Nguyen Giapwhere ownership team good doctor the same technology advanced aesthetic.

With methods endoscopic breast augmentation modernDr Nguyen Giap help customers not only owns round a round, balanced, but also adjust the slot tits in proportion to the most harmonious.

All surgical and services are performed at the hospital.

Conclusion

Wide cleavage is not a serious defect and can be completely overcome by many different methods. If the condition is mild, you can apply natural measures such as choosing the right bra, massage and exercise. If the wide cleavage is due to birth or aging, endoscopic breast augmentation will be the most effective solution to help you own the beautiful bust as desired.

Whatever the choice of any method, it is important that you have to persevere and done properly to achieve the best results.

3 Japanese way of detoxifying the body

Posted on 31/03/202531/03/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

31
Mar

Japanese Way of Detoxifying the Body – The Secret to Staying Healthy and Young

The Japanese have always been known for their longevity and good health, not only thanks to their balanced diet or minimalist lifestyle, but also because they possess effective detoxification methods that help maintain a healthy body. Unlike many extreme detox trends such as fasting or drinking fruit juice for a long time, the Japanese method focuses on purifying the body naturally, gently but sustainably.

So, what are the secrets that help Japanese people maintain optimal health through body detoxification? Let's find out together. , Dr. Nguyen Giap discover now the following.

Principles of body detoxification the Japanese way

The Japanese believe that a healthy body is one that does not accumulate toxins. Instead of focusing only on eliminating toxins when the body shows signs of deterioration, they maintain a lifestyle that helps the body naturally eliminate toxins every day.

Three important rules are that they comply with include:

Drink water properly: Japanese People usually start the morning with a cup of warm water to stimulate the digestive system. In addition, they preferred to use water ion alkali to neutralize excess acid in the body.
Nutrition purification: The diet of Japanese people focus on food, less processed, high in fiber and rich in beneficial bacteria to support digestion.
Minimalist lifestyle: Not only purify the body, the Japanese also maintain a mind in healing, reduce stress to the body can heal from within.

When these principles become a part of everyday life, the process of detoxification of the body takes place naturally and effectively.

Japanese body detoxification methods at home

Toxic waste by food and drinks

Japanese green tea – drink purifies the body

The Japanese consider green tea an indispensable part of life. Containing high levels of catechins, a powerful antioxidant, green tea helps the liver function better, supporting the removal of toxins from the body. Drinking green tea regularly not only helps detoxify but also promotes metabolism, beautifies the skin and prevent aging.

Fermented foods – Recipes of healthy digestive tract

In their daily meals, Japanese people often use many fermented foods such as miso, natto, and pickles. These foods help supplement beneficial bacteria in the intestines, strengthen the immune system and aid digestion, helping the body eliminate toxins naturally.

Diet Washoku – Balance and purification

The traditional Japanese diet, Washoku, is recognized by UNESCO as an intangible cultural heritage. Washoku not only helps maintain health but also plays an important role in the process of purifying the body. A Washoku-style meal includes lots of green vegetables, fish, tofu, seaweed – foods rich in fiber and minerals, helping the body eliminate toxins while ensuring adequate nutrition.

Reference: Method increase round 1-level speed of the Japanese – Please apply to possess the right “ring 1” attractive, okay.

Toxic waste through the skin

Onsen bathing – Recipes healthy living of the Japanese people

Onsen (hot spring) is not only a cultural feature but also a method to help purify the body, thanks to the many beneficial minerals, the hot water in onsen helps stimulate sweat glands, eliminate toxins through the skin, and improve blood circulation. The Japanese believe that regular onsen bathing helps reduce stress, support the elimination of toxins and improve sleep quality.

Sauna Japanese (Sento & Sauna)

In addition to onsen, Japanese people also maintain the habit of steaming at public baths (Sento) or dry saunas (Sauna). This method helps the body sweat, remove impurities, promote circulation and cleanse and shrink poreshelp skin bright better.

Foot soak with salt or onion

The Japanese believe that the soles of the feet is the focus of many acupuncture points important link with the body in the body, the foot bath with salt or onion help attract reduce toxins out of the body, relieve fatigue and improve sleep quality.

Purification of the body by movement and meditation

Shiatsu – Japanese acupressure massage

Shiatsu is a traditional Japanese acupressure technique that stimulates blood circulation and supports the liver and kidneys – the two main organs in the detoxification process. By affecting the acupressure points on the body, Shiatsu not only helps reduce stress but also helps the excretory system work more effectively.

Gentle Exercise – Radio Taiso & Japanese Yoga

The Japanese do not emphasize high-intensity exercise, instead they maintain gentle but persistent exercises. One of the popular exercises is Radio Taiso, a series of exercises broadcast on the radio every morning, helping the body to warm up gently. In addition, Japanese-style yoga exercises also help increase blood circulation, supporting the body's detoxification process.

Meditation and Ikigai – Purification from the mind

Detoxification is not only limited to the physical but also involves the mind, the Japanese maintain the habit of meditation to reduce stress, balance emotions and search for Ikigai (the meaning of life). A healthy mind will help the body become healthier, creating conditions for the self-healing process to take place effectively.

The note when applying the method of detoxification of the Japanese

Do not abuse detox extreme as fasting or juice drink in a long time.
Need a combination of toxic waste with healthy lifestyle and diet balanced to achieve the highest efficiency.
Adjustment method detox consistent with the condition and needs of each person.

Video share method of skin rejuvenation at DR Nguyen Giap

Conclusion

Detoxifying the body the Japanese way is not just a trend but also a part of a lifestyle that helps maintain sustainable health. From using cleansing foods, maintaining good habits such as bathing in onsen, saunas to exercising and meditating, each method aims to help the body naturally eliminate toxins, improve health and prolong life.

If you are looking for a safe, sustainable way to detox without putting stress on your body, try these Japanese secrets. With just a few small changes to your daily routine, you can significantly improve your health and quality of life.

What is an accessory mammary gland?

Posted on 31/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

31
Mar

Accessory Breasts in the Armpit: Causes, Symptoms and Treatment

Accessory mammary glands in the armpit are not a very common phenomenon but can affect appearance and daily activities. When breast tissue develops outside the main chest area, it can form a mass of excess breast tissue under the armpit, causing discomfort, loss of confidence or even pain in some cases.

Although accessory mammary glands do not pose a serious health risk, their appearance can be a source of concern for many people, especially since they tend to change in size during the menstrual cycle or during pregnancy. So what are accessory mammary glands in the armpit? Let's Dr. Nguyen Giap Aesthetic Surgery Center learn the causes which led to this situation, and how to handle effectively?

What are accessory mammary glands in the armpit?

An accessory breast, also known as a supernumerary breast, is a growth of breast tissue outside the main breast, usually appearing along the milk ducts, extending from the armpit down to the abdomen. This is a phenomenon that occurs during embryonic development, when some breast tissue does not completely disappear before birth.

In some people, the accessory mammary gland may have no nipple or areola, being just an extra piece of soft tissue, however, in other cases it may develop noticeably and react in the same way as the main mammary gland, that is, changing in size and condition according to the body's hormones.

>>>Refer to the article: Sagging breasts how many levels? Any level, you should perform breast augmentation.

Causes of accessory mammary gland formation

Accessory mammary glands are formed during the fetal period. During fetal development, breast tissue is created along the milk ducts but usually remains only in the chest area. However, when a portion of the breast tissue does not completely disappear, it will develop into accessory mammary glands.

A number of factors can contribute to the appearance pronounced of the mammary gland, including:

Genetics: If in the family who have met this condition, genetic ability is quite high.
Hormonal changes: puberty, pregnancy or the phase transformation hormone can make mammary glands mature, become more recognizable.
Obesity or weight change quickly: Amount of fat accumulation can cause the excess tissue in the armpit become more pronounced.

Manifestations of accessory mammary glands in the armpit

Symptoms of mammary glands mature, quite diverse and can vary in each person. Some common signs include:

Breast tissue in the armpit: This is the most easily recognizable symptom. The armpit may have a small, soft or hard mass of tissue that can be clearly seen or only felt when touched.
Nipple or areola chubby: A number of cases of mammary glands developing the nipple is the same shape as a part of the chest itself.
Change in the menstrual cycle: breast Tissue can swell to over and cause tightness in the days before menstruation.
Soreness or discomfort: some people feel pain or discomfort when touching the area of the mammary glands accessories, especially in the time of hormone changes.
Psychological effects: With many people, the presence of mammary glands can cause a loss of confidence, especially when it grow or take shape easy to see.

See more: How To Fix The Chest Deflection At Puberty Safe And Effective – that you need to know.

Mammary glands are dangerous?

Most cases of mammary glands mature, are benign and do not cause major influence on health. However, some risks may be accompanied by:

Inflammation: When the mammary gland was killed by irritation or friction regularly, it can become inflamed, red swelling and pain.
U fiber, Breast Capsule or cysts: some breast tissue can develop into benign tumors such as fibroids breast (signs tits are hard lump) or cystic mammary glands.
Breast cancer women: this case is very rare, but breast women still at risk of developing the pathology of cancer like breast privacy. Therefore, the health check periodically is necessary.

The method of treatment of breast mature

The treatment of the mammary gland depends on the size, level of influence and the desire of the individual.

Monitoring and care at home: If mammary glands mature, does not cause pain or affect the aesthetics, you just need to track and check periodically.
Medical therapy: A number of hormonal drugs can be specified to reduce the size or limit these unpleasant symptoms, however, this method is rarely applied.

Surgery mastectomy women: This is the most popular solution for the case of mammary glands mature, grow big or offensive.
- When should surgery? When mammary glands mature, causing soreness, affecting motor or lose confidence about aesthetics.
- The surgical procedure: performed by the method of surgery to remove breast tissue excess, can combine liposuction if needed. Recovery time from 1-2 weeks.
- Postoperative care: hygiene incision, avoid strong motor and adhere to your doctor's instructions to have best results.

Video review results in augmentation of customers at Dr Nguyen Giap

Conclusion

Although accessory mammary glands in the armpit are not a serious problem, they can still cause discomfort and affect the quality of life. Early detection and choosing the right treatment method will help you feel more confident.

If you are experiencing this condition, consult a specialist for the best treatment. More importantly, regular breast health monitoring will help you prevent potential problems and ensure your body's safety.

Does Glutathione whiten skin?

Posted on 29/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

glutathione ho tro lam trang da tu ben in

29
Mar

Glutathione – The secret to whitening skin from within

In the journey to find a bright, smooth skin, Glutathione is gradually becoming one of the most mentioned names. Not only known as a powerful antioxidant, Glutathione is also considered the "key" to help whiten skin from deep within. So how does Glutathione work? Does it really bring the skin whitening effect as rumored? And what is the safe, scientific way to use Glutathione to achieve the desired skin? This article by , Dr. Nguyen Giap will help you better understand how Glutathione works and how to use it most effectively.

Glutathione and skin whitening mechanism

Structure and role of Glutathione in the body

Glutathione is a naturally occurring tripeptide, made up of three important amino acids: glutamine, cysteine, and glycine. It is a antioxidants present in most cells of the body, plays an important role in protecting cells from free radicals, enhance immune function and support the detoxification process of the liver.

Not only that, Glutathione also has a special effect in improving skin pigmentation, helping the skin become brighter and more even-toned. Thanks to its ability to directly affect the production of melanin, the pigment that determines skin color, Glutathione is increasingly used in beauty treatments.

How Glutathione whitening

Glutathione's skin whitening mechanism is mainly based on inhibiting the enzyme tyrosinase, the enzyme responsible for melanin synthesis in the body. When the amount of tyrosinase is reduced, the melanin formation process is also prevented, leading to brighter skin and less darkening.

Besides, Glutathione also helps protect the skin from the harmful effects of free radicals and UV rays from the sun, two main factors that cause premature aging and skin darkening. When using Glutathione properly, the skin not only becomes brighter but also healthier from the inside.

SCHEDULE SERVICE SKIN WHITENING

Ways to Use Glutathione for Skin Whitening

Oral form (capsules, powders, water) – The drink skin whitening Glutathione

Oral supplementation of Glutathione Whitening Pills is one of the most popular and convenient methods. Glutathione products in capsule, powder or liquid form are often combined with vitamin C to enhance absorption and effectiveness.

However, the effectiveness of oral Glutathione often takes a certain amount of time to see clear changes. On average, after 2-3 months of continuous use, the skin will begin to show signs of improvement, becoming brighter and more even-toned.

The type of dietary whitening Glutathione America's best such as: Glutathione 2000mg, l-glutathione 1000mg... you can refer to.

Injectable (intravenous infusion)

Compared to oral form, Glutathione injection can bring faster results because the amount of Glutathione is absorbed directly into the blood. However, this method also comes with many risks such as anaphylactic shock, unwanted side effects and the risk of infection if not performed at a reputable facility.

Therefore, if you want to apply this method, you should consult from your doctor, specialists, and made only at the trusted places.

Shape topical (cream, serum containing Glutathione)

The skin care products contain Glutathione is also a popular choice for those who want to improve skin pigmentation in a gentle way, however, due to Glutathione hard osmosis through the skin, the efficiency of the method is not typically taken orally or by injection.

Video review of the surgical outcome of customers at Dr Nguyen Giap

Benefits and side effects of Glutathione in skin whitening

Benefits

Whiten the skin in a natural way:

Unlike the method of bleaching the skin with chemicals can cause corrosion and damage the cuticle, Glutathione works from inside the body. Thanks to the ability to inhibit the production of melanin, the pigment responsible for coloring the skin, Glutathione helps the skin become brighter in a natural way, both color and without being patchy.

Powerful anti-oxidant:

Glutathione is one of the antioxidants, the most important of the body, help to protect skin cells from harmful effects of free radicals. Thanks to it, the skin aging process occur more slowly, the skin maintain the fresh, young, smooth stretch. Use Glutathione regularly can help fade the bruise pigmentation, reduce the formation of wrinkles and brings light skin health.

Support body detoxification:

Glutathione plays an important role in the process of toxic waste, help the liver remove heavy metals, harmful toxins and chemicals that accumulate in the body. When the body is purified, good skin also becomes more radiant, less common problems such as acne, darkening the skin or irritation.

Side effects and cautions when using

Whatever brings many benefits for the skin, the use of Glutathione is not the right way can lead to a number of adverse unwanted.

Decline in ability to produce Glutathione, the body's: If using Glutathione in the long time without additional plan reasonable, the body can become dependent and decreased ability to synthesize antioxidants important this is.
Skin pigmentation disorders: The use of Glutathione does not follow the right dosage can cause skin to become too white compared to natural or appearance condition patchy, irregular colors.
Risks from infusion Glutathione: the Method of intravenous bring the effective whitening quickly, but comes with the risk of infection, allergy, even affect liver and kidney function if misused.

Therefore, before deciding to supplement Glutathione, you need to consult a doctor and get appropriate guidance to ensure safety and best performance.

How to combine Glutathione for optimal skin whitening effect

Diet supports the production of Glutathione naturally

Besides the addition of Glutathione through the product support you can enhance the production of antioxidants this through proper nutrition.

Some foods rich in Glutathione and other nutrients to support synthesis of Glutathione include:

Dark green vegetables such as broccoli, spinach, kale helps the body synthesize Glutathione naturally.
Garlic, onions, and butter are the foods rich in sulfur, an important component in the process of production of Glutathione.
Vitamin C and vitamin E available in orange, lemon, almond, chestnut enhances the antioxidant effect and protects Glutathione from the breakdown quickly.

Healthy lifestyle help skin bright white durable

Maintaining a lifestyle science also plays an important role in the process of whitening and skin protection:

Drink enough water: Helps the body excrete toxins and maintain moisture to the skin, thereby supporting the effectiveness of Glutathione in white.
Get enough sleep: When you sleep, will focus on the process of cell regeneration and restoration of skin damage, helping skin stay bright.
Protects the skin from UV rays: the sun can stimulate production of melanin, make the skin browned color. So use sunscreen daily is indispensable to maintain the whitening effect of Glutathione.

Combined with the method of whitening other

To optimize the use of Glutathione, you can combine with skin care products and methods of skin care science:

Use cosmetic container vitamin C and niacinamide: these Two components not only help brighten the skin, but also support the strengthening effect of Glutathione.
Facial Massage: promote blood circulation, helps nutrients absorbed better and nourish the skin from within.
Exfoliating periodically: remove the layer of dead cells on the surface, help the skin absorb nutrients better and maintain brightness smooth.

Conclusion

Glutathione is not only a skin whitening agent but also brings many health and anti-aging benefits. However, to achieve optimal effectiveness and ensure safety, you need to use Glutathione properly, combined with a healthy diet, lifestyle and appropriate whitening methods. A healthy, bright skin does not only depend on a single product but also on the combination of care from the inside and outside.

Glutathione is indeed an effective skin whitening solution, but to achieve the best results, you need to use it correctly and combine it with a healthy lifestyle. Beauty is not just about changing skin color but also about taking care of the body from the inside, helping the skin to be healthy and radiant in the most natural way.

Face and cheek liposuction surgery?

Posted on 29/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

doctor thuc hien hut mo mat bang cong nghe cao

29
Mar

There are some faces that are born with a naturally sharp V-line, but most of us – whether male or female – have to accept the truth: excess facial fat is difficult to control. It silently accumulates over time, making the face full, lacking in lines, and even creating the feeling of being “fat” even though the body is not.

And that is, liposuction facial introduction. Like a miracle that does not require complicated "surgery", this method is gradually becoming a modern aesthetic trend, helping thousands of people regain their inherent graceful features.

All surgical and services are performed at the hospital.

What is facial liposuction? Why is it becoming more popular?

Facial liposuction is a procedure that directly removes excess fat tissue accumulated under the skin of the cheeks, chin, and even the neck. With a super small suction tip and modern techniques, fat is gently removed from the body without the need for traditional surgery.

Unlike other technologies that “promise” to melt fat with radio waves, biological injections or oral medications, facial liposuction brings clear and immediate results. After only 30-60 minutes of performing, many people can see their faces become slimmer and more toned – something that is not easy to achieve with regular exercise or diet.

BOOKING FOR DIRECT CONSULTATION

Who should have facial liposuction?

Not everyone needs facial liposuction. But if you fall into one of the following categories, this may be the solution you're looking for:

You can face filled circle, greased cheeks or grease jowl chin make the face less sharp.
Have you been workout, dieting or using the method of fat reduction, but not effective in the face.
You desire to have the face and V-line shape chin, elegant and harmonious, with the physique.
And most important: you have health stable, ready to receive cosmetic procedure this gentle.

Outstanding benefits of high-tech facial liposuction

Not only aesthetic, liposuction, face to bring positive changes in life:

Face neat young: The removal of excess fat, help the contours clearer, bring a feeling of lightness and fresh.

't need major surgery: with Just one bite small (about 2–3mm), the whole process takes place smoothly and virtually painless.
Recovery time fast: After 2-3 days, you can return to normal activities.
Increase self-confidence: A harmonious face an important contribution in improving confidence in communication, work, sentiments.

Video review results after liposuction collapsed face

Liposuction on the other hand nothing compared to other methods?

If comparison, liposuction, facial, bring more dominant than:

Injection melt fat: usually only a mild effect, need more time implementation and results are not stable.

Stretch only or lift the body: fit loose skin laxity rather than excess fat.
Weight loss often: grease is grease “stubborn”, very hard impact in this way.

Liposuction is the choice for those who want to change facial structure in a crisp way, fast and long lasting.

Is facial liposuction dangerous? Does it leave scars?

Question is this, who's also concern before decide !!!

The good news is that with technology vaser 360 today, liposuction, face almost does not cause dangerous if done right technique at the basis reputation, by therapist II.

In particular, the method BodyTite uses RF waves not only helps liposuction which is also firming the skin immediately in the implementation process, something that the old methods don't work. Bites of small, hidden cleverly in skin folds should not leave a scar if cared for properly.

Liposuction procedures at the facility prestigious

A liposuction of the face usually takes place in the following order:

Counseling personalization: your Doctor will measure the amount of grease, evaluate the structure of the face and give solution accordingly.
Regional anesthesia face: help customers don't feel any pain or discomfort.
Perform liposuction: with non-dedicated, gently take grease out without hurting the surrounding tissue.
Care tips: follow instructions to rest and care to recover fast.

How much does facial liposuction cost?

To help you have a clear view of the cost, below is the detailed price list for services, liposuction, facial at the base credits:

Service	Cost reference (VND)
Liposuction facial	10.000.888 – 51.000.888
Liposuction jowl chin	22.000.686 – 35.000.686
Liposuction of the face, the jaws 2 sides	12.000.999
Liposuction cheek	15.000.888 – 35.000.999

The price of liposuction face usually ranges from 15 to 35 million, depending on:

The attraction: only the cheek or jowl chin.
Technology used: BodyTite, Vaser Lipo, Ultra sou...
Skilled doctor and prestigious base implementation.

Note:

The price of this service can vary depending on the basis of aesthetics, technology use, and level of expertise of our team of doctors. Remember, cost is a part, but safe and effective new is the real value of the aesthetic choices.
Please call hotline 0909 886 054 to get deals year new me!!!

ADVICE SKIN CONDITION NOW

Why should you get facial liposuction at DR Nguyen Giap?

Aesthetic clinic Dr. Nguyen Giap Aesthetic Surgery Center apply high technology is known as an address for service liposuction in ho chi minh CITY thanks to:

Application technology BodyTite advanced medium liposuction just firming the skin.
Our team of doctors specialize in cosmetic dentistry has a wealth of experience in the field of non-invasive liposuction.
Facilities modern, standardized process medical.
Does not leave scars, does not take much time resort.

Note after liposuction, facial

Wearing a brace shape of the face according to the instructions the doctor in 3-5 days.
Avoid strong motor, eat soft food, do not rub the face in the first week.
Drink enough water, vitamin C and E to support skin regeneration.
Rediscover punctuality to track recovery and stay in shape the face stability.

Conclusion

In an era where the aesthetics are no longer strange, liposuction facial stands out as an optimal method, helping you "revive" your appearance gently and safely. Whether you are a busy person, someone who has been disappointed with old methods or simply want a more harmonious face - facial liposuction, if performed correctly, can be the turning point you have been waiting for.

And remember: a beautiful face does not only come from removing excess fat, but also from smart, scientific choices and the right place, right person.

Summary of 8 night skin care routine steps for Beauty

Posted on 29/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

29
Mar

Nighttime Skincare Routine: The Key to Healthy, Beautiful Skin

Night time is when the skin enters the most powerful regeneration process. When the body rests, skin cells actively work to repair damage, the production of collagen and eliminate toxins. Without a proper skin care routine, the skin will quickly show signs of aging, dullness and lack of vitality.

Nighttime skin care is not just about cleansing and applying moisturizer, but a multi-step process that helps nourish the skin from deep within. So what are the scientific nighttime skin care steps to have healthy, vibrant skin? Let's , Dr. Nguyen Giap discover via this article.

Scientific night skin care steps

Step 1: Makeup remover – Remove dirt and makeup

Whether you wear makeup or not, makeup removal is still a mandatory step to remove dirt, excess oil and sunscreen that has accumulated on your skin throughout the day. If you skip this step, dirt accumulated in your pores can cause blockage, leading to acne and skin inflammation.

There are many types of hair removal products different page:

Water makeup remover in accordance with oily skincombination skin.
Oil makeup remover has the ability to do deep cleaning, suitable for dry skin.
Wax cleanser helps dissolve makeup thick, suitable for sensitive skin.

Please choose the products that suit your skin and gently massage to take away all residue.

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Step 2: Wash your face – Deep clean pores

After removing makeup, using a facial cleanser helps to clean deeper, removing excess oil and remaining dirt. Choosing a facial cleanser suitable for your skin type is an important factor:

Oily combination skin: Select cleanser gel or foam to clean effectively without causing dry stretch.
Dry skin, sensitive skin: Use cleanser in the form of cream or milk, there are component-level moisture as glycerin or ceramide.

Wash your face gently for about 30-60 seconds to avoid hurting the skin.

Step 3: exfoliate (2-3 times/week)

Skin can't smooth light if the layer of dead cells accumulate on the surface is not removed. The exfoliating helps to stimulate skin regeneration, increase the ability to absorb nutrients from the steps of the nursing after.

There are two method scrubs downloads:

Exfoliating physics: Use small particles to remove dead skin layers, need to manipulate gently to avoid damage.
Exfoliating chemical: Used AHA, BHA to remove dead cells gently without rubbing.

Let's take this step 2-3 times/week to maintain smooth skin.

Step 4: Balance the skin with toner

After washing the face, the skin often lost natural pH, toner helps to balance pH levels, moisture instant and prepare the skin for the steps nursing next.

There are two types of toner downloads:

Toner level moisture: Contains hyaluronic acidvegetable glycerin helps soothe and water supply.
Toner clean-up: Contain BHA, green tea helps to control oil and deep clean pores.

Let's waterproof toner on cotton makeup remover or use hands to pat on to the skin absorb better.

Step 5: Serum – nutrient intensive

Serum contains active ingredients dense, help solve each problem specific skin:

Dry skin, lack of moisture: Use a serum that contains hyaluronic acid.
Skin signs of aging: Use serum contains retinol, peptides.
Dull skin color, double melasma: Select serum contains vitamin C.

Please apply 2-3 drops to serums on face, patting to the product penetrates deep into the skin.

Step 6: eye Cream – Prevent aging skin eye

The skin around the eyes is the most fragile and prone to wrinkles. Using eye cream helps prevent dark circles, aging skin of the eye area an effective and optimal.

Take a small amount of cream the size of a pea, use your ring finger to gently spread around the eye area to avoid putting pressure on the skin.

Step 7: moisturize – Locks in moisture, protects skin

Regardless of skin type, should moisturize. Nourishing cream helps lock down the nutrients from the previous step, create a protective barrier of the skin.

Oily skin, combination skin: Should choose moisturizing gel, lightweight, absorbent, fast.
Dry skin: Use a nourishing cream containing ceramide, squalane to provide deep hydration.

Let's apply the cream by gently massage in upward and to help lift the facial muscles.

Step 8: sleep mask (Optional)

Sleep masks are additional steps that help water supply and regenerate the skin during sleep. If you have dry skin or need to recover after a long day, sleep masks will be the ideal choice.

Simple and effective nighttime skincare routine

Below are the small habits help for the skincare night becomes effectively help the skin of the sister becomes smooth and beautiful.

Drink enough water to the skin is not dry.
Getting enough sleep helps skin regenerate better.
Avoid using your phone before bed to limiting the blue light affects the skin.
Healthy diet, food supplement rich in collagen and multivitamins to nourish the skin from within.

Nighttime skin care is not just a beauty routine, but also a way to maintain healthy and youthful skin for a long time. When you follow the correct nighttime skin care steps, you will see a clear improvement in your skin: smoother, more supple and less prone to problems such as aging. browned melasma or acne.

Be persistent and build process, lotion matching itself, a beautiful skin doesn't come from the products expensive, which comes from the care properly and regularly every day.

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