What effect does vitamin PP have on the skin?

What effect does Vitamin PP have on the skin? Uses and effective ways to use it

Vitamin PP, also known as Niacinamide, is one of the most popular skin care ingredients today thanks to its ability to improve the skin comprehensively. Not only does it help moisturize and brighten the skin, vitamin PP also supports acne treatment, anti-aging and protects the skin from negative environmental impacts. So what effect does vitamin PP have on the skin and how to use it properly? Let's find out together. Dr nguyen Giap in the article below.

What is Vitamin PP? The role of vitamin PP in the body and skin

Vitamin PP, also known as Niacinamide or Nicotinamide, is a form of vitamin B3. It is an important nutrient not only for overall health but also plays an essential role in maintaining healthy skin.

For the body, vitamin PP helps metabolize energy, supports the nervous system and maintains the function of organs. For the skin, Niacinamide plays an important role in strengthening the skin's protective barrier, controlling excess oil, brightening the skin and preventing aging. Therefore, it is not difficult to understand why this ingredient appears in many skin care products from moisturizers, serum to sunscreen.

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Effects of vitamin PP on the skin

Moisturizes and strengthens the skin barrier

Healthy skin is when the skin barrier works effectively, helping to maintain moisture and prevent harmful agents from the environment. Vitamin PP helps increase the production of ceramides, an important component in the skin's protective layer, thereby improving the ability to retain water and limiting dry, flaky skin.

In addition, vitamin PP helps soothe sensitive skinreducing irritation and restores protective barrier damaged skin due to use of cosmetics or the impact of the environment.

Brightens skin, reduces dark spots

One of the outstanding benefits of vitamin PP is its ability to inhibit the production of melanin pigment that causes skin darkening and melasma. Thanks to that, Niacinamide helps brighten the skin naturally, improve uneven skin tone and fade brown spots.

In addition, vitamin PP also enhances the cell regeneration process, helping the skin become brighter and more youthful without causing irritation like some other skin lightening ingredients such as hydroquinone or strong acids.

Acne treatment support

Acne appears due to many causes, in which there is an imbalance excess oil on the skin and inflammation. Vitamin PP helps to control sebum, reduce status oily skin without drying the skin.

Not only that, Niacinamide also has anti-inflammatory properties help soothe acne prone skin, reduce redness, and support the recovery process after injury. This is the reason why vitamin PP is usually recommended in the cycle take care of the skin of the people have oily skin with acne.

Prevent skin aging

Skin aging process is inevitable, but vitamin PP can help slow down this process. By stimulating the production of collagen and elastinvitamin PP helps to improve elasticity of the skin, blur wrinkles and help the skin more toned.

Not only that, Niacinamide also helps protect the skin from the destruction of free radicals, one of the main causes of skin aging. Thanks to that, the use of vitamin PP can often help maintain the skin smooth and youthful longer.

Anti-oxidant, protects the skin from environmental impact

Leather faced many harmful agents such as pollution, smoke and dust UV rays from the sun. Vitamin PP has a strengthening effect resistance to the skin, help protect the skin from these elements and to limit the risk of premature aging.

In particular, Niacinamide also helps to reduce inflammation caused by exposure to UV rays, limiting the formation of free radicals that harm the skin. So, this is an ideal ingredient to combine with sunscreenhelp strengthen the ability to protect the skin in an optimal way.

Additional source of vitamins PP beauty for skin

You can supplement vitamin PP through two major sources: food and cosmetics.

Foods rich in vitamin PP:

• 1. Poultry (chicken, duck, goose)
  2. The type of fish (salmon, mackerel, herring)
  3. Seeds and nuts (seeds, barley, cashews, almonds)
  4. Green vegetables (kale, spinach)
  5. Whole grain (brown rice, whole grain breads, bran)
  6. Milk and dairy products (yogurt, cheese)

Skin care products containing Niacinamide:

• The skin care products containing Niacinamide can be in the form of serum, cream or mask, depending on your needs, you can choose products with concentrations from 2% – 10% in order to achieve the best performance.

Functional food supplements, vitamin PP:

• In the case of the body deficiency of vitamin PP, you can use the functional food contains Niacinamide under the guidance of medical professionals.

Note when using vitamin PP, beauty skin

• Use a concentration of match: If the new start you should try with low concentrations (about 2-5%) before increasing to 10%.
• Combine with the other ingredients: Niacinamide can be combined with Hyaluronic Acid to moisturize or Vitamin C Serum to enhance skin lightening.
• Avoid using the same BHA/AHA have high concentrations: This combination can cause irritation for sensitive skin.
• Persistence of use: the Effect of vitamin PP does not come immediately, you need to persevere used in at least 4-8 weeks to see the change.

Dosage and how to use vitamin PP:

Adults:

• Recommended dose: 13 – 19 mg/day.
• The dose can be divided into 1 single or 2 times/day depending on the demand and the prescribed only by a doctor.
• Pregnant women and lactating mothers, people with diets high in nutritional deficiency:
• Recommended dose: 17 – 20 mg/day.
• The dose can be divided into 1 single or 2 times per day to ensure adequate supply of vitamins for the body.

Children:

• Recommended dosage: 5 – 10 mg/day.
• The dose can be divided into 1 single or 2 times/day, consistent with age and health status of the child.
• When can not use the drug in the drink:
• Can use niacinamide to treatment by intramuscular injection or slow intravenous doses of 25 mg, administered 2 times/day or more.
• When intravenous injection speed, injection does not exceed 2 mg/min to avoid the side effects.

Acne treatment: 

• How to use: Apply ointment to the skin of the face hurt 2 times/day.
• Evaluate the results: the process of treatment should be monitored and evaluated after 8 – 12 weeks to review the results.

Treatment of the disease Pellagra:

Adults:

• Usual dose: 300 – 500 mg/day, can be divided into 3 – 10 times/day.
• In severe cases, the maximum dose can be up to 1500 mg/day.

Children:

• Usual dose: 100 – 300 mg/day, divided into 3 – 10 times/day.

The use of vitamin PP (Vitamin PP 500mg ) right dosage and the way will help the body absorb better and effective, optimum therapy. Please always consult with your physician before you begin using any vitamin or medication to ensure safe and effective.

Conclusion

Vitamin PP is a versatile ingredient with many outstanding benefits for the skin, from moisturizing, brightening, controlling excess oil to anti-aging and protecting the skin from environmental factors, Niacinamide deserves to be an indispensable "companion" in the skin care routine.

If you are looking for a safe, effective way to improve skin, don't miss out on vitamin PP, please choose the products that suit and complement the right way to possess healthy, beautiful skin from the inside!

You want to know the status of the current skin please contact the clinic Dr Nguyen Giap

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