Tin tức - DR Nguyen Giap

Vaginal Cosmetic Surgery

Posted on 23/04/202522/01/2026 by Bác Sĩ Trần Nguyên Giáp

23
Apr

Vaginal Aesthetics not only improve the aesthetics but also enhance physiological functions and confidence for sisters. The fresh and rosy of the sealed play an important role in maintaining the happiness and confidence of women. Let's explore the issues related to aesthetic genital area (little girl) Shared by Dr. Nguyen Giap.

What is vaginal aesthetics? Modern vaginal beautification technology

Vaginal Cosmetic Surgery, or so-called plastic surgery of the vagina (the Female Genital Cosmetic Surgery), is a method of surgery to help re-create and improve the shape, size, as well as the function of the vagina.

This is effective solution not only help make beautiful enclosed areas, but also restore physiological function, improve the quality of sexual life for women.

With the advancement of technology aesthetic, modern methods such as plastic surgery of the vagina (Vaginoplasty), cut lip (Labiaplasty) and create the labia majora (Outer lips) are being widely applied to optimal effect in the rejuvenation and beauty enclosed areas.

This method aims to restore and improve the “babe” of the woman, helping re-create the sealed of naturally beautiful as a youth. Aesthetic technology enclosed areas has brought effective solution for the unwanted situation, at the same time create conditions for marriage life becomes fullness.

anh minh united bamboo united vung kin state cay mo — Cosmetic services beauty enclosed areas has helped many of you more confident

Benefits of the method aesthetic girl

Method aesthetic beauty private parts was born to solve multiple concerns of women, brings many significant benefits:

Safe for “the girl”: The technology used stem cells autologous fat transfer ensure safe and does not cause pain to the sensitive this.
The long-lasting effect: The re-creation of fat cells in location area the G-spot help restore the function of new cells, maintain the aesthetic effect in long time.
Increase the aesthetic: modern Methods help improve the shape of the “little girl”, looks fresh and young.
No complications: stem cells, autologous fat transfer compatible with the body, does not cause irritation or complications.
Improve enclosed areas: the Doctor with skilled expertise, leaving no signs of cosmetic help in enclosed areas become ruddy and beautiful nature.
Prevent gynecological diseases: Reduces the risk of inflammation, uterine prolapse thanks to the vagina is renewable toned.
Improve the quality of sex life: Increased contractility and elasticity of the vagina, help you be more confident when close.

Suitable candidates for vaginal cosmetic surgery

Aesthetic genital area is the ideal solution for the sisters encountered the following problems:

Postpartum women: Pussy widening, loss of contractile ability to influence quality of life and feeling in the conjugal relationship.
Lip hypertrophy, wrinkled, penetration, browned: disfiguring and self-deprecating.
Big sagging, aging age: reduces the natural beauty of the area enclosed.
Gynecological pathology recurrence: Inflammation, uterine prolapse due to the structure pussy is no longer firm.
Needs rejuvenation sealed: Restore confidence and charm inherent.

Angle reference: Aesthetic miniature head ti ( née flowers ) advanced modern

Vaginal Cosmetic Surgery Methods

Most chosen cosmetic services beauty enclosed areas varied with the surgical techniques and different treatment fit to the needs and body shape of every customer. Below are some popular services:

Shrink vagina: This is a minor surgery to help make the genital area, become leaner, strengthen the folds of the mucosa and creates excitement when closer. The miniature vagina can increase the friction, protection function, secretion, and improved contractile function, at the same time improve the relationship husband wife.
Reconstructive surgery of the vagina (Vaginoplasty): This method focuses on restoring the structure inside the vagina by removing excess tissue, shrink tube, pussy, and improved contractility. Vaginoplasty particularly suited to women after birth or circumstances pussy dilated by age.
Cure vaginal dryness: Use technology Laser non-surgical methods, this solution is effective and safe to treat vaginal dryness that does not cause irritation, itching or discomfort. Usually applied when the cause comes from the decline in hormonal.
Miniature environment-environment - - baby: this technique helps to create the closed zone modern, brings a touch of sublimation in married life. It overcome the disadvantages penetration, black, teen, balance and rejuvenate the vaginal area, increase confidence and satisfaction of customers.
Technology laser rejuvenation sealed : Without surgery, laser technology helps to increase collagen, improve elasticity, and rejuvenate the closed effective for the case of aging lightweight.

Method of cosmetic genital area (little girl) advanced — This technique helps to shrink environment-environment - - baby

The procedure is performed at cosmetic Dr Nguyen Giap

Cosmetic procedures enclosed areas usually include the following steps:

Initial consultation: the Doctor will check the status of the closed zone and the proposed method is suitable.
Perform surgery/laser: Ensure compliance with health standards and use of advanced technology.
Postoperative care: Patients are detailed instructions on how to clean and care genital area.
Periodic monitoring: Ensure results aesthetics and functionality, optimal performance.
Re-examination under the guidance of specialist check-ups

The surgical procedure at Dr Nguyen Giap — The procedure is performed at cosmetic Dr Nguyen Giap consists of 5 steps standard medical

Important Considerations

Limit foods such as chicken, beef, and eggs, because they can cause swelling and inflammation.
Avoid food has a lot of greasy, spicy food, hot and stimulants such as alcohol, beer.
After performing beauty services private parts, avoid the situation, collision, and limited activity.
Avoid collisions with respect to enclosed areas do not participate in sports activities, high intensity and avoid advocacy heavy.
Maintain diet and rest time healthy.
Contact a doctor as soon as appearance unusual signs or worry.they can cause swelling and inflammation.

Learn more services surgical scissors nipples at the clinic, Dr Nguyen Giap.

Price service details aesthetic enclosed areas

Service	Description	Reference price (USD)
Reconstructive surgery of the vagina (Vaginoplasty)	Narrow vaginal canal, re-create the internal structure.	Vnd 20,000,000 – 50,000,000 shall
Surgical cutting lip (Labiaplasty)	Remove the skin excess, forming lips baby slim.	10.000.000 – 25.000.000
Plastic surgery lips big	Injection of autologous fat transfer or cutting the excess skin to re-create the full-toned.	15.000.000 – 30.000.000
Technology laser rejuvenation sealed	Stimulate collagen, improve elasticity and rejuvenate the vagina.	8.000.000 – 15.000.000
Treating make pink area sealed by laser	Remove circles browned, light pink private parts naturally.	5.000.000 – 12.000.000
Miniature perineum	Restore and narrow perineum, improve physiological function.	10.000.000 – 20.000.000
Create your hymen (Hymenoplasty)	Reconstructive surgery hymen ensure aesthetic and nature.	8.000.000 – 15.000.000
Orthopedic enclosed areas, comprehensive	Combine multiple techniques to rejuvenate, improve the comprehensive enclosed areas.	50.000.000 – 100.000.000

Important note

Prices are subject to change depending on the basis for the implementation and the actual status of the customer.
The cost already includes counseling and postoperative care.
The modern technology or VIP service may incur additional charges.
Always choose basis aesthetic credibility with team doctors professional to ensure safe and effective.

FAQs (Frequently Asked Questions)

Make beauty girl, does it hurt?

The surgical process can be painful or painless depending on the skill of the doctor and conditions facilities. All the doctor who performed at cosmetic Dr Nguyen Giap are trained and apply the system does not cause soreness to ensure the comfort for customers.

Surgery can close the couple is not?

Only after more than a month from the process of making beautiful, you can experience happiness in the operation, wife, husband normal..

After how long shape, she will naturally soft?

Usually after a year, enclosed areas will reach to shape a stable, become soft and natural, creating conditions for freedom of operation and relationship as a couple. This article has yielded useful information on cosmetic beauty, enclosed areas.

Don't hesitate to contact Dr. Nguyen Giap Aesthetic Surgery Center to know more details. The therapist will consult and check directly to ensure accurate information.

Should blackheads be squeezed out?

Posted on 15/04/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

san pham sour bha giup lam sach lo chan long

15
Apr

Should you squeeze blackheads? The right way to protect your skin

Blackheads are one of the most common skin conditions that many people experience. Tiny pimples appearing on the nose, chin or forehead are not only unsightly but also make many people feel uncomfortable. Therefore, squeezing blackheads seems to have become a familiar habit. But does this method really help remove acne effectively or is it unintentionally causing more serious damage to the skin?

What are blackheads and what causes them?

Blackheads are a type of non-inflammatory acne that forms when pores become clogged with excess oil, dirt, and dead skin cells. When exposed to air, the oxidized core turns black.

There are many causes that lead to blackheads, including:

The production of sebum, excessive: When the oil glands are active, the amount of the excess oil combines with dirt easily make socks clogged pores.
Skin care is not the right way: do Not wash your face thoroughly, do not exfoliate periodically will prevent dust and dirt accumulation, creating conditions for blackheads development.
The impact of the environment: pollution, dust and smoke makes the skin exposed to the bacteria and the causative socks clogged pores.
Eating habits activities: Eat many sweets, grease, and staying up late can also increase acne condition.

With the above reasons, many people often find to simple way to remove blackheads: use your hands squeezing pimples. But is this the right solution?

Is squeezing blackheads really good?

Fact, the squeezing blackheads is not the correct way can cause many serious consequences for the skin.

Bacteria easily spread & cause infection:

Our hands contain a lot of bacteria that cannot be seen with the naked eye. When squeezing pimples with hands or tools that are not properly cleaned, bacteria can easily penetrate the damaged skin area. This not only prevents blackheads from being completely removed, but also leads to inflammation, forming pustules, and more severe cystic acne.

The risk of scarring, and enlarged pores:

Using too much force to squeeze pimples can break the connective tissue under the skin, causing damage to that area of skin, resulting in dark spots, concave scars or pitted scars. In addition, when pores are stretched by squeezing pimples, they can lose their elasticity and become larger, making the skin look rough and less smooth.

Blackheads may recur more quickly:

Many people think that simply squeezing a pimple can completely remove the pimple, but if the root of the pimple is not completely removed, the remaining pimple will continue to develop, causing blackheads to return quickly. Furthermore, over-stimulating the skin can cause the oil glands to become more active, increasing the risk of new pimples.

-> So where is how to handle blackheads effectively without harm to skin?

How to treat blackheads safely & effectively

Instead of squeezing a pimple, you can apply the methods below to help clean skin acne without hurting:

Use products special treatment instead of squeezing acne: Components such as Retinoids, AHA, BHA has the ability to clean pores from deep inside, helping to remove dead cells and reduce blackheads effectively. When using these products, you need to be persistent for a long time to see clear results.

Should have used stickers peeling acne no? Blackhead removal strips can help remove blackheads instantly, but if used too often, they can damage the skin. To use them properly, you should only apply them 1-2 times a week and moisturize immediately afterwards to avoid drying and irritating the skin.

Spa extract pimples are better? If you want to extract acne, you should go to a reputable facility to do it. The beauticians will apply professional acne extraction techniques, ensuring hygiene and minimizing the risk of infection or dark scars.

Video the steps, skincare for beginners

Proper skin care to prevent blackheads

Prevention of blackheads is the best way to keep the skin stay healthy and smooth.

Here are the skin care routine important that you should maintain:

1. Clean the skin properly

Wash your face 2 times/day with suitable cleanser to remove excess oil and dirt.
Exfoliating 2-3 times/week to prevent clogged clogged pores.

2. Adjust diet & activities

Limit the foods that contain a lot of grease, sugar and milk to control the sebaceous glands.
Drink enough water and food supplement rich multivitamins to nourish the skin from within.
Get enough sleep to limit the stress, reduce the risk of skin secretion of oil excessively.

3. Always use sunscreen

UV rays can oxidation of sebum, leading to the formation of blackheads. So let's use sunscreen daily with texture does not cause clogged clogged pores to protect the skin.

Summary

Squeezing blackheads is not the optimal solution to remove acne, but on the contrary, it can damage the skin if done incorrectly. To have healthy skin, you need to choose a scientific acne treatment method, combined with a proper skin care routine. Beautiful skin not only comes from external cleansing but also depends on a reasonable diet and lifestyle from the inside.

Love her skin by the method safe and most scientific!

Vitamin PP: Benefits for Your Skin

Posted on 12/04/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

thuc pham giau vitamin pp giup bo sung big chat for skin

12
Apr

What is Vitamin PP? Its Role in the Body and Skin

Vitamin PP, also known as Niacinamide, is one of the most popular skincare ingredients today due to its ability to improve overall skin health. Not only does it provide hydration and brighten the skin, but it also helps treat acne, combat aging, and protect the skin from environmental damage. Let’s explore the benefits of Vitamin PP and how to use it effectively with Dr. Nguyen Giap in the article below.

What is Vitamin PP? Its Role in the Body and Skin

Vitamin PP, or Niacinamide, is a form of Vitamin B3. It is an essential nutrient not only for overall health but also plays a crucial role in maintaining healthy skin.

In the body, Vitamin PP aids in energy metabolism, supports the nervous system, and maintains organ function. For the skin, Niacinamide is vital for strengthening the skin barrier, controlling excess oil, brightening skin tone, and preventing aging. This explains why it appears in many skincare products, from moisturizers to serums and sunscreens.

BOOKING FOR DIRECT CONSULTATION

Benefits of Vitamin PP for Skin

Hydration and Strengthening the Skin Barrier

Healthy skin relies on an effective barrier to maintain moisture and protect against environmental harm. Vitamin PP enhances ceramide production, a vital component of the skin barrier, improving moisture retention and reducing dryness and flakiness.

Additionally, Vitamin PP soothes Sensitive Skin:, alleviates irritation, and helps restore damaged skin barriers from cosmetics or environmental factors.

Brightening Skin and Reducing Dark Spots

One of the standout benefits of Vitamin PP is its ability to inhibit melanin production, which causes darkening and hyperpigmentation. As a result, Niacinamide naturally brightens the skin, evens out skin tone, and reduces brown spots.

Furthermore, it boosts cell regeneration, helping the skin appear radiant and youthful without the irritation associated with harsher brightening agents.

Supporting Acne Treatment

Acne appears due to many causes, in which there is an imbalance excess oil on the skin and inflammation. Vitamin PP helps to control sebum, reduce status oily skin without drying the skin.

Not only that, Niacinamide also has anti-inflammatory properties help soothe acne prone skin, reduce redness, and support the recovery process after injury. This is the reason why vitamin PP is usually recommended in the cycle take care of the skin of the people have oily skin with acne.

Prevent skin aging

Skin aging process is inevitable, but vitamin PP can help slow down this process. By stimulating the production of collagen and elastinvitamin PP helps to improve elasticity of the skin, blur wrinkles and help the skin more toned.

Not only that, Niacinamide also helps protect the skin from the destruction of free radicals, one of the main causes of the skin’s aging process.. Thanks to that, the use of vitamin PP can often help maintain the skin smooth and youthful longer.

Anti-oxidant, protects the skin from environmental impact

Leather faced many harmful agents such as pollution, smoke and dust UV rays from the sun. Vitamin PP has a strengthening effect resistance to the skin, help protect the skin from these elements and to limit the risk of premature aging.

In particular, Niacinamide also helps to reduce inflammation caused by exposure to UV rays, limiting the formation of free radicals that harm the skin. So, this is an ideal ingredient to combine with sunscreenhelp strengthen the ability to protect the skin in an optimal way.

Additional source of vitamins PP beauty for skin

You can supplement vitamin PP through two major sources: food and cosmetics.

Foods rich in vitamin PP:

1. Poultry (chicken, duck, goose)
2. The type of fish (salmon, mackerel, herring)
3. Seeds and nuts (seeds, barley, cashews, almonds)
4. Green vegetables (kale, spinach)
5. Whole grain (brown rice, whole grain breads, bran)
6. Milk and dairy products (yogurt, cheese)

Skin care products containing Niacinamide:

The skin care products containing Niacinamide can be in the form of serum, cream or mask, depending on your needs, you can choose products with concentrations from 2% – 10% in order to achieve the best performance.

Functional food supplements, vitamin PP:

In the case of the body deficiency of vitamin PP, you can use the functional food contains Niacinamide under the guidance of medical professionals.

Note when using vitamin PP, beauty skin

Use a concentration of match: If the new start you should try with low concentrations (about 2-5%) before increasing to 10%.
Combine with the other ingredients: Niacinamide can be combined with Hyaluronic Acid to moisturize or Vitamin C Serum to enhance skin lightening.
Avoid using the same BHA/AHA have high concentrations: This combination can cause irritation for sensitive skin.
Persistence of use: the Effect of vitamin PP does not come immediately, you need to persevere used in at least 4-8 weeks to see the change.

Dosage and how to use vitamin PP:

Adults:

Recommended dose: 13 – 19 mg/day.
The dose can be divided into 1 single or 2 times/day depending on the demand and the prescribed only by a doctor.
Pregnant women and lactating mothers, people with diets high in nutritional deficiency:
Recommended dose: 17 – 20 mg/day.
The dose can be divided into 1 single or 2 times per day to ensure adequate supply of vitamins for the body.

Children:

Recommended dosage: 5 – 10 mg/day.
The dose can be divided into 1 single or 2 times/day, consistent with age and health status of the child.
When can not use the drug in the drink:
Can use niacinamide to treatment by intramuscular injection or slow intravenous doses of 25 mg, administered 2 times/day or more.
When intravenous injection speed, injection does not exceed 2 mg/min to avoid the side effects.

Acne treatment:

How to use: Apply ointment to the skin of the face hurt 2 times/day.
Evaluate the results: the process of treatment should be monitored and evaluated after 8 – 12 weeks to review the results.

Treatment of the disease Pellagra:

Adults:

Usual dose: 300 – 500 mg/day, can be divided into 3 – 10 times/day.
In severe cases, the maximum dose can be up to 1500 mg/day.

Children:

Usual dose: 100 – 300 mg/day, divided into 3 – 10 times/day.

The use of vitamin PP (Vitamin PP 500mg ) right dosage and the way will help the body absorb better and effective, optimum therapy. Please always consult with your physician before you begin using any vitamin or medication to ensure safe and effective.

Summary

Vitamin PP is a versatile ingredient with many outstanding benefits for the skin, from moisturizing, brightening, controlling excess oil to anti-aging and protecting the skin from environmental factors, Niacinamide deserves to be an indispensable "companion" in the skin care routine.

If you are looking for a safe, effective way to improve skin, don't miss out on vitamin PP, please choose the products that suit and complement the right way to possess healthy, beautiful skin from the inside!

Nasal Wing Reduction

Posted on 11/04/202504/05/2026 by Trợ Lý Bác Sĩ Nguyên Giáp

11
Apr

Nose Wing Reduction – Achieving Balance for East Asian Faces

In the modern aesthetic world, beauty is no longer measured by extravagance, but by the finesse of details, especially in facial features. The nose plays a crucial role in creating harmony and sharpness in the overall appearance. However, not everyone is born with a slender nose and delicate nostrils. For many Asians, especially Vietnamese women, wide and thick nostrils are quite common.

As beauty standards shift towards naturalness and balance, nasal wing reduction may be the first step— has become an optimal choice. This is not just a trend, but a journey to refine one’s features and regain.

When Should You Consider Nasal Wing Reduction?

Not all nose shapes require intervention. Nasal wing reduction is necessary when the structure of the nostrils affects overall facial harmony:

Wide, flared nostrils that are too broad compared to the length of the nose.
Large nostrils that detract from a graceful facial appearance.
Previously operated noses that remain unbalanced in the wing area.
Individuals with flat noses who desire a more compact and attractive shape without altering the bridge.

The key is not about how much to change, but rather about making the right adjustments according to individual needs.

Two Main Techniques: Cutting and Folding – Which Is Right for You?

Cutting Technique – Ideal for Thick, Prominent Nostrils

This method is typically used when the nostrils are thick, with excess soft tissue. The surgeon will make a small incision at the base of the nostril, remove excess tissue, and then stitch it closed with specialized cosmetic sutures.
The resulting scar is cleverly concealed in the nasal groove, making it nearly invisible.

Folding Technique – Suitable for Delicate Nose Structures

Instead of removing tissue, this technique narrows the nostrils by folding them inward and securing them with sutures. This is a less invasive method with a quicker recovery time, but it is only suitable for certain nose shapes.

When to Combine with Nose Augmentation?

In some cases, simply reducing the wings may not provide the desired aesthetic effect, especially if the nose bridge is too low or short. Combining nasal wings reduction with augmentation can result in a more balanced and impressive outcome. However, the final decision should come from professional consultation.

Does Nasal Wing Reduction Make the Nose Taller? Does It Affect Your Appearance?

This is one of the most common yet misunderstood questions. In reality, nasal wing reduction does not change the height of the nose bridge, as these are two different structural areas. However, when the wings are properly reduced, the overall impression of the nose can appear slimmer and more refined, giving the illusion of height.

Is There Pain or Scarring?

This is a simple procedure performed in about 30-45 minutes under local anesthesia. Pain is minimal and well-managed post-operation. If done correctly, scars will fade over 1-3 months and become nearly invisible.
The more skilled the technique, the lower the chance of noticeable scarring.

Post-Operative Care – A Key Factor in Results

After nasal wing reduction, proper care plays a significant role in shaping the final outcome:

First 7 Days: Gently clean the wound, apply medication as instructed, and avoid direct exposure to water and dirt.
First 2 Weeks: Avoid foods that may cause scarring, such as seafood, sticky rice, eggs, and water spinach.
First Month: Do not touch or manipulate the nose, avoid strong impacts, and refrain from wearing heavy glasses.
Follow-Up Visits: Adhere to scheduled check-ups for suture removal and monitor healing.

Cost of Nose Wing Reduction – Is It Worth It?

Costs range from 6 – 15 million, depending on:

The technique used (cutting or folding)
The surgeon’s skill and experience
The facility (clinic or cosmetic hospital)
Included services (follow-up visits, post-operative care)

Keep in mind that lower prices do not always guarantee savings, especially for a shaping procedure like nasal wing reduction.

Where to Find Trusted Clinics?

Consider reputable addresses in Ho Chi Minh City, such as:

Dr. Nguyen Giap Aesthetic Surgery Center – specializes in Korean nose techniques, minimal scarring, and quick recovery.
JW Korean Cosmetic Hospital – renowned for technology directly imported from Korea.
Dr. Pham Xuan Khiem (EMCAS Hospital) – with over 20 years of experience in nasal plastic surgery.

Choosing a clinic should focus on the surgeon’s expertise, transparency, and commitment to post-operative care.

WORKING PROCESS AT DR. NGUYEN GIAP AESTHETIC SURGERY CENTER

Contact Dr. Nguyen Giap for rhinoplasty consultation using the information below:

Hotline: 0909 886 054
Map: https://g.co/kgs/iuwZLSV
Aesthetic Association: ://www.hoithammy.org/index.php?m=tieu-chuan-1&id=1532
What clinic: https://www.whatclinic.com/cosmetic-plastic-surgery/vietnam/ho-chi-minh-city/phu-nhuan-district-ho-chi-minh/dr-nguyen-giap-aesthetic-surgery-center
📍Surgical services performed at hospital.

Beauty Arises from Balance

In the journey of enhancing beauty, nasal wing reduction is not a "miracle," but a refining tool— where beauty is perfected through meticulousness and appropriateness. A beautiful nose does not need to be excessively high; it simply needs to harmonize with the face and exude a gentle, natural aura.

If you are seeking a subtle yet impactful change, nasal wing reduction may be the first step— gentle yet valuable—towards achieving your own refined beauty.

Drinks that help relieve menstrual cramps immediately

Posted on 08/04/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

German dua bo sung cavity chat now den of

08
Apr

Drinks That Help Relieve Menstrual Cramps – Natural Solutions for Your Period

Menstrual Cramps – Women's Nightmare!

What should you drink during your period to get rid of it quickly? is the question that most women are most concerned about this summer!

Menstrual cramps are a common phenomenon in women of reproductive age, the pain can last from one to three days, ranging from mild to severe, affecting daily activities and work. The main cause of this condition is due to uterine contractions to push the lining out when there is no fertilization.

Although there are many ways to relieve pain, from using painkillers to applying heat, not everyone wants to depend on drugs. Therefore, one of the safe and effective solutions that you can apply is to use natural drinks, which not only help relieve pain but also support hormonal balance, improve mood and improve overall health.

Herbal Drink Group – Balances the Body, Effective Pain Relief

Herbs have long been used as natural remedies to relieve menstrual cramps. Here are some recommended herbal drinks:

Ginger tea: Ginger is used to warm the body, help relax muscles and relieves menstrual pain in a natural way, drink a glass of ginger tea warm in the morning will help you feel more pleasant.
Chamomile tea: The apigenin component in chamomile has a sedative effect, reduces uterine contractions and is anti-inflammatory. A cup of chamomile tea before bed not only helps relieve pain but also improves sleep.

Water cinnamon and honey: Cinnamon has anti-inflammatory properties, reduce uterine contractions, combined with honey helps to regulate hunger hormones and reduce discomfort during menstruation.
Peppermint tea: peppermint has a relaxing effect on the uterus, reduces menstrual pain and improve mood.

What kind of herbal tea is not only effective pain relief but also helps the body relax, improve the spirit in the days of “red light”.

Fruit Juice Group – Supplementing Nutrients, Relieving Menstrual Cramps

Fruit not only as a source of vitamins and important minerals, but also support to reduce pain and restriction shortage of blood during menstruation.

Some kind of juice is good for women's health in this period include:

Orange juice: Orange contains many vitamin Cenhances the absorption of iron, limit state of fatigue and reduce menstrual cramps effectively.
Pineapple juice: Pineapple contains bromelain – an enzyme that has anti-inflammatory, helps soothe pain naturally.
Beetroot juice: beetroot is rich in iron, helps support the process of creating the blood, prevent anemia due to loss of menstruation.
Carrot juice: Helps to regulate hormones, reduce menstrual disorders.

Drinking fruit juices not only help to reduce pain but also strengthens the resistance, provide energy for the body in the days of this sensitivity.

Video review of drinking water reduced dysmenorrhea day red lights for sisters

Vegetable Drinks Group – Body Detoxification, Hormone Regulation

In addition to fruit juices, the juices from green vegetables is also very helpful in reducing menstrual pain and improve overall health:

Celery juice: celery helps purify the bodyreduce inflammation and limit status dysmenorrhea.
Smoothie spinach: Rich in magnesium – a mineral has a relaxing effect on muscles, reduce uterine contractions and improve the condition of dysmenorrhea.

What kind of drink from vegetables not only helps the body absorb many important nutrients that also support the process of balancing the female hormones.

Energy Drinks Group – Effective solution for “red light” days

In the days of menstruation, the body loses a lot of blood dramatically, causing you to feel tired, sluggish.

These drinks will help replenish energy and limit the debilitating condition:

Coconut water: Rich in minerals and electrolytes help maintain water balance in the body and limit the cramps.

Hot chocolate: dark Chocolate contains magnesium which helps to relax muscles, reduce stress, and improve mood.

Use these drinks this in the days of “red lights” will help you feel more energetic, to avoid exhaustion.

Types of Drinks to Avoid During Menstruation

Besides what kind of water are beneficial, some drinks can cause status menstrual pain becomes worse, including:

Coffee, carbonated water, alcohol: Caffeine and alcohol can increase the level of uterine contractions, making the pain more intense.
Ice cold: constricts blood vessels, causing closing business, affects the process of blood circulation, can cause pain becomes more severe.

Limiting the types of drinks that will help the body regulate better in those days-sensitive.

Conclusion

Menstrual cramps are a common problem, but you can completely control and reduce the discomfort by choosing the right drinks. Herbal tea helps relax the body, fruit juice synthetic vitamin supplement and minerals, drink from vegetables purification of the body, while the drink rich energy helps limit state of fatigue.

In addition, combining a healthy diet, maintaining a scientific lifestyle and light exercise will help you have a more comfortable menstrual period. Choose the right drinks to take the best care of yourself during your period.

Have you tried any of the drinks on this list? Share your experiences and discover more ways to make your period easier!

Nasal fracture surgery

Posted on 05/04/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

05
Apr

Nasal Fracture Surgery: Procedure, Costs, and What You Need to Know

Nasal fracture is one of the most common injuries to the face, often caused by traffic accidents, strong impacts during sports or unfortunate situations in daily life. This is not only a painful injury but can also have serious consequences such as nasal deformity, affecting respiratory function if not treated properly.

In many cases, the nasal bone can heal itself or be corrected without surgical intervention, however, in cases of displaced or open fractures, rhinoplasty is the optimal solution to help restore the structure and function of the nose. This article by Dr. Nguyen Giap Aesthetic Surgery Center will provide full information about the surgical fracture of the nose, from the process of implementation, post-operative care to the cost of treatment.

What is a broken nose? When is surgery needed?

What is a nasal fracture?

A nasal fracture is a common injury that occurs when the nasal bone is cracked or broken due to a strong external force. Because the nasal bone is located in the center and protrudes forward, this is the most vulnerable area of the face. Even a strong impact from a traffic accident, sports injury or household accident can cause this condition.

People suffering from fracture of the nose often encounter the following symptoms:

Soreness of the nose, especially when touched.
Swelling and bruising spread around the nose and eyes.
Bleeding from the nose, difficulty in breathing due to nasal congestion or accumulation of blood in the nasal cavity.
Deformed nose, offset to one side or subsidence in.

The type of fracture of the nose

Based on the level of injury, fracture of the nose is divided into three main forms:

Fracture is not displaced: the Bone is cracked but does not change the shape, less influence to the function and aesthetic.
Fracture displaced: the nasal Bone is disproportion can make the nose is distorted or bent to one side.
Open fracture: broken Bone tear the skin, revealing in addition, the potential risk of infection is high.

When do you need surgery?

Not all cases of fracture of the nose are needed surgical intervention.

Therapist II will the indications for surgery if:

The nasal bone is displaced serious, affecting the aesthetic and respiratory function.
Appearance complications hematoma of the nasal septum, causing shortness of breath lasted.
Broken nose openings, increased risk of infection.
The bone does not heal properly position after a time tracking.

The surgical procedure of nasal bone fracture

1. Diagnosis and visits to the original

To assess the level of damage, the doctor will conduct:

Clinical examination, check the status of swelling, pain, and deformity of the nose.
X-ray or CT Scan to determine the exact location and extent of fractures.

2. The surgical method

Depending on the particular status of the patient, the doctor can apply one of the following two methods:

Correcting the bone without surgery: If the nasal bone is only slight deflection, the doctor can use your hands to correction without surgery.

Surgical correction of bone grinding rugged, rhinoplasty: If the broken bone heavy, need to use the medical tools specialized to fixed building universe arrow back. In some cases, the doctor may put splints inside the nose to hold the bones in the correct position.
Methods collapse the wings of the nose : improve appearance and create harmony for the face

3. The timing of surgery and method of anesthesia

The surgery usually lasts about 30 – 60 minutes.
Patients can be local anesthesia or general anesthesia, depending on the level of the lesion.

Video review editing method convex nasal cartilage at the clinic, DR Nguyen Giap

Post-operative care and recovery time

1. Guide postoperative care

After surgery, to ensure the recovery process goes smoothly, the patient should adhere to the following instructions:

Limited collision: do Not touch the nose, avoid these activities can drastically hurt back the nasal bone just surgery.
Take medication as prescribed: medication analgesic, anti-inflammatory and antibiotics to prevent infection.
Cold compresses reduce swelling: In the first 48 hours, can put the ice pack gently to reduce swelling and bruising.
The hygiene of the nose the right way: Avoid blow your nose strengths and limitations sneezing abruptly to not deviated nasal bones.

2. Recovery time

Swelling pain relief after about 7 – 10 days.
The nasal bones are beginning to stabilize after 4 – 6 weeks.
Patients need re-examination schedule appointment to doctor to examine the process of bone healing.

>>>Refer to the method of rhinoplasty the best present at DR Nguyen Giap.

The procedure is performed at the clinic, DR Nguyen Giap!!!

Possible risks and complications

Although surgery for fracture of the nose has a high success rate, there are still a number of complications can occur, including:

Swelling and bruising prolonged, affect the aesthetic.
Bleeding or infections, if not properly taken care of.
Deviated nasal septum, causing shortness of breath or loss of symmetry face.
The shape of the nose not as desired, may need orthopedic back.

When to see a doctor?

If, after surgery, patients who have the following signs, in need to the hospital now to check out:

Ached violently, not relieved despite painkillers.
Prolonged bleeding or signs of infection such as high fever.
Serious breathing problems due to septal deviation or swelling, excessive.

>>>Read more: How long do you wear bandages after nose job? – The factors that affect time remove the tape as you lift the nose

How much does nasal fracture surgery cost?

The cost of nasal fracture surgery can range from 12 – 15 million, depending on the following factors:

The level of injury and method of surgery: The surgery orthopedic complex will have a higher cost.
Health facilities and doctors to perform: the Cost can vary depending on the public hospital, private hospital or specialist clinic.
Health insurance: A number of cases can be cost assistance if indicated from the doctor.

Nasal fracture is a common injury but can be treated effectively if detected early and treated properly. In case surgery is required, following the doctor's instructions and careful post-operative care will help the patient recover quickly, regain respiratory function and facial aesthetics. If you or a loved one experiences this condition, go to a reputable medical facility for timely examination and treatment.

Summary

Nasal fracture surgery is an effective method to restore nasal function and aesthetics in cases of severe damage. Timely treatment not only helps to avoid complications but also improves the quality of life.

If you have a nasal injury, go to a reputable medical facility for examination and advice on appropriate treatment. Your health is always the top priority!