What is Vitamin K?

Vitamin K: The Key to Comprehensive Health Protection

Vitamin K is one of the essential nutrients that the body cannot lack. Although it is not mentioned as much as other vitamins, the role of vitamin K in maintaining bone health, cardiovascular health, and supporting the blood clotting process is undeniable.

So, what exactly is vitamin K? How do we supplement this vitamin to achieve optimal results? Let's find out together. Dr Nguyen Giap discover right in this article!

What is Vitamin K? Classification of Vitamin K1, K2, K3

Vitamin K is a fat-soluble vitamin found in many organs such as the liver, brain, heart, pancreas, and bones. It plays an important role in blood clotting and bone formation, helping to protect the body from damage and supporting overall health.

Vitamin K is divided into three main types: Vitamin K1, K2, and K3. Each type has its own source, function, and role in maintaining health.

The Type Of Vitamin K

1. Vitamin K1 (Phylloquinone): 
   Vitamin K1 are mostly in leafy green vegetables such as broccoli, kale, spinach and fruits like kiwi, avocado. This is the type of vitamin the most popular, have the ability to support normal blood clotting, strengthens bone health and reduce the risk of cardiovascular disease.
2. Vitamin K2 (Menaquinone): 
   Vitamin K2 is often found in animal products such as red meat, liver and animal organs, and fermented products. This Vitamin is particularly effective in regulating calcium in the body, prevent vascular calcification and promote the process of bone mineralization, which helps maintain healthy bones and teeth.
3. Vitamin K3 (Menadion): 
   Vitamin K3 is a synthetic form that is not recommended for human consumption because it can cause liver and red blood cell damage. However, it is used in animal husbandry and some studies have shown its anti-cancer and anti-inflammatory properties.

Reference: multivitamins what are effects for human health.

What is vitamin k good for: Discover Its Hidden Power

Vitamin K is not only an essential element for health but also plays an important role in maintaining the balance and development of the body. From supporting blood clotting, enhancing bone health, protecting the heart to improving cognition, vitamin K proves its outstanding value in every stage of life.

Videos to introduce the necessary vitamins for the body

Involved In Blood Clotting

When it comes to vitamin K, its most prominent role is supporting the blood clotting process, a natural mechanism that helps the body heal wounds. Vitamin K stimulates the synthesis of clotting factors such as prothrombin, thereby forming a protective layer at the site of injury, preventing blood loss and helping to maintain stable blood circulation in the body.

Enhances Bone Health

Bone health is the foundation for an active life and sustainable. Vitamin K, especially vitamin K2 plays a role as a “housekeeper” regulate the amount of calcium in the body, ensuring calcium is optimal absorption into the bone and does not accumulate in blood vessels or soft tissue.

People suffering from osteoporosis or are at high risk need the full complement of vitamin K to promote the bone regeneration process and reduce the risk of fractures.

Supports Cardiovascular Health

Cardiovascular is the “heart” of holistic health, and vitamin K is guard silently. With the ability to prevent vascular calcification, vitamin K helps to maintain the smoothness of the blood vessels, reducing the risk of atherosclerosis, this is the main cause leading to the pathology cardiology.

A healthy body starts from a heart of solid gold, and vitamin K is important key in this journey.

Improve Health Awareness

With age, cognitive function gradually decline, but vitamin K can help you keep your sanity. The research has proven that vitamin K support to improve memory and brain function, especially in the elderly.

The addition of vitamin K not only help slow down the process of cognitive decline, but also to bring hope in the treatment of diseases such as Alzheimer's.

What effect does vitamin K have on the skin?

Vitamin K is an indispensable element in skin care thanks to the wonderful effects it brings. With the ability to improve blood circulation, brighten skin, reduce dark circles, and help firm skin, Vitamin K has proven its important role in beauty.

Let's explore in detail the benefits of Vitamin K for skin:

1. Improve hyperpigmentation : Vitamin K helps in making skin, minimize the appearance of brown spots and freckles, bring a glowing skin health and evenly colored.
2. Increase The firmness and elasticity Of the Skin: important Role in stimulating collagen productionhelps your skin will look healthy, youthful and prevents the formation of wrinkles.
3. Reduce Skin Inflammation and irritation of The Skin: With anti-inflammatory properties, soothes redness and irritation, very useful for those who own sensitive skin

Read more: Vitamin E there are good for the skin, facial, no? How to use fit.

Dosage And Additional Vitamin K: Secret Of Maintaining Health

Dosage Recommendations have in any food

Providing a sufficient amount of vitamin K every day is the key factor that helps maintain healthy body. According to the recommendations, adult men need about 120 mcg/day, while women need 90 mcg/day.

Adding Vitamin K: many of your questions it is in the food whatsoever? let's find out now.

Through diet: 

• Green vegetables: broccoli, spinach, kale is a good source of vitamin K1, natural and abundant.
• Meat, offal, and products from milk: A source of vitamin K2 quality, easily integrated into daily meals.

Through A Dietary Supplement:

In some cases, people who have difficulty absorbing vitamins through food can use a dietary supplement, however, this work should comply with the guidelines and prescribed only by a doctor to avoid the risk of excess or drug interactions.

• Important Note When Using Vitamin K

Drug Interactions:

Vitamin K should not be used simultaneously with drugs, blood thinners, antibiotics, or medicines to treat cancer, this combination can reduce the effectiveness of the drug or cause these unwanted effects.

Overdose Or Deficiency:

• Vitamin K deficiency: Do prolonged bleeding, increased risk of osteoporosis, heart disease and fast aging.
• Overdose of vitamin K: Lead to symptoms such as redness of the skin, muscle stiffness, difficulty breathing, or even poisoning.

Conclusion

Vitamin K is an important factor in maintaining overall health, from supporting blood clotting, strengthening bones and joints to protecting the cardiovascular system and improving cognition. To ensure your body gets enough vitamin K, you should combine a balanced diet and consult a doctor when to use functional foods. Let's focus supplements vitamin K right way to stay healthy and prevent severe diseases!

Contact the right consultation at the clinic: 

PROCESS WORK AT THE CLINIC SPECIALIZES IN COSMETIC DENTISTRY, DR. NGUYEN GIAP.

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