Tin tức - DR Nguyen Giap

What is philtrum reduction surgery?

Posted on 14/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

14
Mar

Philtrum reduction surgery: The optimal solution for a balanced and harmonious face

The philtrum – the small groove between the nose and the upper lip – is not only a facial feature but also has important aesthetic and physiognomic significance. A long or disproportionate philtrum can make the face look disharmonious, long or unattractive.

With the development of the cosmetic industry, philtrum reduction surgery is becoming a popular choice to help many people improve their appearance and increase their confidence.

Ideal Philtrum Ratio and Benefits of Surgery

According to cosmetic experts, the ideal length of the philtrum is calculated based on the ratio between the nose and chin area of 1:2. The ideal angle between the nose and philtrum is also determined differently between men and women: 95-100 degrees for women and 90-95 degrees for men.

A standard proportioned philtrum not only highlights natural beauty but also helps the face look balanced from every angle.

Philtrum reduction surgery is not only about cosmetic correction but also brings many significant benefits:

Improve the balance of the face: the face becomes more compact and more harmonious.
Overcome the cons other: editing environment on thin or flat lifting the nasal septum hanging, creating thickness and vitality to the upper lip.
Lasting effect: Surgery does not take much time resort but bring sustainable results.

Video how to handle nose deviation innate in Dr Nguyen Giap

Suitable subjects for philtrum reduction surgery

Reduction surgery personal fit with many objects, especially those who encounter problems such as:

Character long, not balance with the face.
Central deviation or no depth.
People who have thin upper lip, face, poor harmony.

If you feel that your philtrum is causing your face to lose balance, this may be the right solution to help you regain your natural, youthful beauty.

Reference: Stretch the skin of the forehead – beauty solutions for face has many wrinkles effectively

Implementation process reduction surgery central

To ensure safe and effective surgical procedure to collapse china is follow the step standard medical:

Visit the clinic and consultation: the Doctor will conduct a status check, cumshot, measure, draw proportional faces and consulting methods that are most suitable for each customer.
General tests: To ensure health standards, customers need to perform blood tests, urine, and drug reactions.
Perform surgery:
- A local anesthetic to help customers feel no pain.
- Doctor removes a portion of the excess skin in the middle, at the same time stitched the wings of the nose, contour nose to shape this area.
- The whole process usually lasts about 60 minutes.
Post-operative care: After surgery, patients rest in the post-operative room before going home, and receive detailed instructions on how to care for the wound to heal quickly.

Beauty advice: Lowering High Cheekbones – help for Asian women, young beautiful tender

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Cost & price collapsed central and choice of base reputable cosmetic

Reduction surgery middle is a form of minor surgery, however, is not complicated but requires skilled from the doctor.

The cost for this service ranges from 8 million depending on the basis of aesthetics, technical implementation and level of intervention.

To ensure safety and achieve the best results, you should select the hospital reputable cosmeticwhere there is a team of experienced doctors and modern equipment.

FAQs (Frequently Asked Questions)

Many people are still afraid when it comes to cosmetic surgery, especially those tricks related to facial.

Here is the answer for you to better understand reduction surgery middle:

Surgery hurt?

Before implementation, the doctor will administer a local anesthetic to you, you feel no pain. After surgery, feeling mild pain may appear, but will subside after a few days.

Surgery may leave a scar?

Incisions are cleverly hidden in the bottom area of border nostrils and nasal septum. With skilled doctors expertise and scars are usually very faint and difficult to recognize.

How long are fresh and cut only?

The wound will heal after about 1 week, and you can return to the re-examination, cut only by appointment of a doctor.

Note: Postoperative care is an important decision to the aesthetics and efficiency of surgery. Some notes you need to perform:

Toilet wound and apply ointment 2-3 times/day.
Page limit points, avoid to cosmetic contact with the wound.
Keep the wound dry and not to water exposure in 4 days.
Eat healthy, avoid the foods that cause inflammation, such as seafood, chicken, spicy hot.
Re-examination schedule and adhere to your doctor's instructions.

Conclusion

Philtrum reduction surgery not only helps improve aesthetics but also increases your confidence in daily life. Although it is a small procedure, to achieve the best results, go to reputable facilities and follow the doctor's instructions. Thanks to that, you will quickly own a harmonious, youthful and attractive face.

What is Chin Liposuction?

Posted on 14/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

14
Mar

Liposuction Jowl Chin – Solution Shape Face V-Line Perfect

Double chin: the obsession of many people when looking in the mirror or taking photos. It is the excess fat that makes the face lose its elegance, creating the feeling of a round face and lacking sharp lines.

Not only does it occur in overweight people, even people of average weight can experience this condition due to genetics, aging, or jawbone structure.

Chin liposuction is one of the effective methods to remove this excess fat, bringing a slim face in a short time. So what is chin liposuction, is it safe and what should be noted after performing it? Let's , Dr. Nguyen Giap learn in detail through this article. All surgical and services are performed at the hospital.

What is chin liposuction? How long does it take to look good?

Liposuction jowl chin is a cosmetic procedure that uses technology liposuction to remove fat cells, excess under the skin in the chin area.

This procedure helps to re-shape the contours of your face, creating the illusion of slim chin and more harmonious.

This method is particularly suited to the case:

✅ People can jowl chin due to excess fat, but the skin still has good elasticity.
✅ Those who desire to own face edgy, more harmonious.
✅ Who have tried weight loss workouts but can't remove jowl chin.

However, if the double chin is caused by loose, sagging skin due to aging, the doctor may combine liposuction with a neck lift. filling thai duong or methods other cosmetic procedures to achieve optimum efficiency.

Video review technology liposuction Vaser 360

Double chin liposuction procedure – Understand each step to perform with confidence

Liposuction jowl chin is a quick trick but still require high accuracy and precision.

The entire process usually takes place in about 1 hour, with the specific steps are as follows:

🔹Step 1: Consultation and Assessment
The doctor will assess the condition of grease jowl chin, skin elasticity and determine appropriate methods.

Some cases may need to do more tests before implementation to ensure safety.

🔹Step 2: Preparation before surgery
The implementation should avoid taking drugs, blood thinners,such as aspirin, vitamin Ealcohol or cigarettes at least 1 week before the procedure to reduce the risk of bleeding and bruising.

🔹Step 3: Proceed with liposuction jowl chin

Doctor mark the grease needs to be removed.
A local anesthetic to ensure that customers do not feel pain.
A small incision about 2-3mm are created under the chin.
Fat straws dedicated inserted to remove excess fat.
Once finished, the doctor stitched incision and bandage the chin area.

🔹Step 4: rest and recovery
Once done, the customer can go home now and need to wear a belt to shape the chin to support the recovery process.

Price service details liposuction jowl chin

Service	Cost (VND)	Notes
Liposuction jowl chin at the small spa	15.000.000 – 20.000.000	Lower cost due to facility limitations, the team can not therapist.
Liposuction jowl chin at the salon	20.000.000 – 25.000.000	Application of modern technology, experienced doctors, standard sterile better spa.
Liposuction jowl chin at the clinic	25.000.000 – 30.000.000	Ensures highest safety with advanced equipment, surgeons, aesthetic rich experience.

👉Note: When choosing services liposuction jowl chin, customers should prioritize quality, safety is more than the price to avoid the risk of unwanted.

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Is chin liposuction dangerous? Is it painful?

One of the questions that many people wonder is whether chin liposuction is really safe. In fact, this is a minimally invasive procedure and has a high level of safety when performed by a specialist doctor and at a reputable facility.

However, still there are some mild side effects that people made may encounter:

⚠️ Swelling, bruising the chin in the first few days.
⚠️ Feeling the tightness slightly due to the process of liposuction.
⚠️ Numbness temporarily by affecting nerves under the skin.

These symptoms will gradually decrease after 1-2 weeks and completely disappear after 4-6 weeks.

Rare cases more probable complications such as infection, not all two-sides of the chin or nerve damage. So, pick a good doctor and performed at prestigious facility is the determining factor safety.

Care after liposuction jowl chin to optimal results

💡1. Belt to shape the chin properly

After liposuction, the skin under the chin needs time to shrink and hugging on the structure of the jaw bone. So the belt to shape the chin is very important.

2 weeks: Worn 24/24 (except when eating and personal hygiene).
Week 3 onwards: Worn at least 10 hours/day until complete recovery.

💡2. Mode of living reasonable

Avoid strong motor, bow, or twist the neck, suddenly in the first 2 weeks.
Millet head when sleeping to reduce the swelling faster.

💡3. Diet science

Drink enough water, eat more green vegetables, fruits and protein-rich foods to support the process of healing.
Limit foods that contain irritants such as alcohol, coffee, spicy food, hot to avoid inflammation.

Conclusion

Chin liposuction is a method to quickly remove excess fat, giving a slimmer and sharper face. This is an ideal choice for those who want to improve their appearance but do not have the time or effectiveness of natural methods.

However, for optimal results, choosing a reputable facility and following post-operative care instructions is extremely important. If you are looking for a method to help shape your face and enhance your beauty, then chin liposuction is one of the solutions worth considering.

Let's listen to the body, choosing the right method and put your trust in the experts aesthetic top to own the beauty that you desire! ✨

All surgical and services are performed at the hospital.

Causes of belly fat increase?

Posted on 13/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

13
Mar

Causes of belly fat accumulation

Belly fat is not only an appearance problem but also related to overall health. This is a dangerous type of fat, surrounding the internal organs and can increase the risk of serious diseases such as type 2 diabetes, cardiovascular disease, metabolic disorders.

Many people are still struggling to find ways to reduce belly fat but do not achieve the desired results. So, what are the main causes of belly fat accumulation? Let's find out together. Dr. Nguyen Giap Aesthetic Surgery Center read detailed article below okay

Improper diet

The foods you consume every day have a direct impact on the formation of belly fat.

If you regularly eat foods high in refined carbohydrates, sugar, and unhealthy fats, weight gain and belly fat accumulation are inevitable.

Too much starch and sugar: Cakes, soft drinks, candy, fast food contain high amounts of sugar, which can easily increase belly fat. When the body absorbs too much sugar, insulin increases and promotes fat storage in the abdomen.
Consume unhealthy fats: Saturated fats from fast food and fried foods can increase the risk of visceral fat accumulation. Instead, you should supplement healthy fats from salmon, olive oilnuts to maintain a balanced physique.
Eating a poor diet: the Habit of eating late at night or skipping meals does not help to reduce weight but also cause metabolic disorders, causing the accumulation of fat over.

If you want to slimming waist abdomenlet's start by regulating diet, prioritizing foods rich in lean protein, green vegetables and whole grains.

Sedentary lifestyle, lack of exercise

Sitting for long periods of time and not moving enough is one of the leading causes of belly fat. When you are not active enough, your body does not burn all the calories you consume, leading to fat storage, especially around your waist.

Work office too long: Sitting in front of the computer which do not have the time to stand up motor that belly fat accumulates quickly.

Teen workout routines: If you do not regularly active, excess calories will not be burned, accumulation of belly fat.
Exercise wrong way: A number of people think that only need to perform a sit-up is able to lose fat the belly. However, to be effective, you need to combine cardio exercises like jogging, swimming, along with muscle workout to burn calories full body.

You should maintain at least 150 minutes of physical activity moderate per week, combined with exercises to strengthen muscles to control belly fat effectively.

Angle faq: When you are the office workers, then here is how to lose belly fat right at the office the most effective – you can refer to it now!!!

Stress and hormonal imbalance

Prolonged stress can cause the body to produce more stress hormone cortisol one of the main cause of the accumulation of belly fat.

When stress levels are high, the body tends to store fat in the belly area to prepare for the situation “fight or flight” mechanism of survival.

The stress of work life: The daily pressures can cause you to eat no control, especially sweets and fast food.

Lack of sleep: If you don't get enough sleep your body produces more ghrelin (the hormone stimulates the feeling of hunger) and a decrease in leptin (the hormone that helps control hunger), causing you to crave more food and gain weight.
Hormonal disorders: postpartum Women, menopause common status grease more concentrated in the abdominal area due to hormone changes.

To control stress, you can perform activities such as yoga, meditation, or simply go for a walk to relax mentally.

Reference: Recipes lose belly fat for women after birth – apply the how to do simple and the most effective.

Age and genetic factors

When you get older, the rate of metabolism slows down, the body burns fewer calories, which leads to the accumulation of fat, especially in the abdominal area.

In addition, genetic factors also play an important role in determining your body tend to store fat in the now.

Decrease in muscle mass with age: the older body as losing more muscle, reduces the ability to burn calories.
Genetics: If your parents tend belly fat, you are also at higher risk. However, maintaining a healthy lifestyle can help control this problem.

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Unhealthy habits other

In addition to diet and exercise, some daily habits can also make you vulnerable to the belly fat over.

Drinking too much alcohol: Alcohol in alcohol slow down the process of fat burning, at the same time contains many empty calories can make you gain weight.
Consumption of sugary drinks: Water, gas, energy drinks contain high sugar content, causing hoarding belly fat.
Not drinking enough water: When the body is not sufficient water supply, the metabolism is slowed down, reduce effectively burn excess fat.

You should limit alcohol, sugary drinks, and maintain the habit of drinking enough water every day to support the process of losing belly fat.

Ways reduce belly fat fast thanks to aesthetic surgery.

Choose the service liposuction at the prestigious DR Nguyen Giap to help you have the body shape beautiful right:

Service Full Body Liposuction Surgery
Method Vaser 360 Liposuction

SCHEDULE A CONSULTATION NOW

Video review results generate waist ants after liposuction

Conclusion

Controlling belly fat is not easy, but it is completely possible if you understand the causes and adjust your lifestyle accordingly. Start with small changes such as adjusting your diet, increasing exercise, reducing stress and maintaining quality sleep. When you maintain a healthy lifestyle, not only will your waistline improve, but your overall health will also improve.

You can start today by setting small goals, persistently taking each step and never giving up. A healthy body and a slim waist are completely within your reach!

Best way to minimize pores on face of japanese

Posted on 13/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

ap dung cach collecting grapes lo chan long crab japanese

13
Mar

Japanese Secret to Minimizing Pores – Flawless Smooth Skin

Beautiful skin is not only a symbol of confidence but also a mirror reflecting the inner health of each person. However, not everyone is lucky enough to have smooth skin, especially when large pores become an obsession for many people. Those who have faced this condition understand that dilated pores not only affect aesthetics but also make the skin prone to acne, secrete more oil and make it difficult to apply makeup.

The Japanese have long been famous for their smooth, healthy skin, seemingly devoid of pores. Their secret lies not in instant beauty methods but in a scientific skin care system combined with a healthy lifestyle.

In this article of Dr. Nguyen Giap Aesthetic Surgery Center, we will explore effective ways to minimize pores using Japanese methods, so you can apply them today and gradually have the skin you desire.

Why are pores large?

Before finding a solution, we need to understand the causes of enlarged pores:

Excessive sebum production: When the skin secretion of oil more, sebum accumulates in the pores, combining with dirt and dead cells to create a clogged condition. Over time, this causes the pores to expand to accommodate the excess oil.
Aging skin: Age causes the skin to lose collagen and elastin, two important components that keep the skin firm. As the skin's support structure weakens, pores become looser and larger.
Accumulated dirt & dead cells: The do not clean the skin thoroughly made of dirt, excess oil backlog in the pores, leading to inflammation, acne, and pore size increase.
Skin care routine wrong way: Used product is not suitable, wash your face too many times or not complete moisturizing can cause the skin secretion of oil more, do enlarged pores out.
The impact of the environment: the sun with uv rays destruction of collagen, making skin lose elasticity, making pores less firm, and wide open.

Understand what causes this helps us build a skin care regimen right to improve the condition of pores effectively.

>>> Refer to the method of increasing round 1 of the Japanese – the simple steps most

Japanese secret method to minimize pores

Scientific skin care process to tighten pores

Step 1: Wash your face the right way

Japanese people pay a lot of attention to the cleansing of the skin.

They are most often applied method face wash two-step (double cleansing), including:

Cleansing oil or micellar water to remove makeup, sunscreen and dirt.
Cleanser gentle help deep clean without losing the natural moisture of the skin.

Step 2: exfoliate periodically

The Japanese use AHA or BHA to remove dead cells gently, helps clear pores and stimulate skin regeneration.

Step 3: Use rose water

Rose water helps to balance the pH and soften the skin, from which shrink pores. They often select the type of toner contains natural ingredients such as rice water, green tea, or high fermentation.

Step 4: moisturize full

A well-hydrated skin will help reduce oil secretion, thereby preventing enlarged pores. Japanese people use water-based lotions and creams containing Hyaluronic Acid to effectively hydrate.

Step 5: Apply sunscreen daily

Never go out without sunscreen is the most important rule of the Japanese. This helps to protect the skin from UV rays, prevent the aging process and keep pores more compact.

Use natural ingredients to shrink pores

In addition to standard skin care procedures, Japanese people also use natural ingredients to help pores look smaller and keep skin smooth and healthy.

The natural ingredients are not only safe but also bring long-term performance.

Green tea mask: Green tea is one of the popular beauty ingredients of Japanese women. Thanks to its high antioxidant content, green tea helps to deeply clean pores, reduce oiliness and prevent the formation of blackheads. Japanese people often combine green tea powder with yogurt or honey to create an effective skin care mask.

Aloe Vera Mask: Aloe vera not only soothes the skin but also tightens pores thanks to its natural moisturizing properties. Fresh aloe vera gel can be applied directly to the skin or combined with rose water to make a moisturizing mask, making the skin softer and smoother.
Rice water cold: Wash your face with rice water is the secret of beauty of traditional Japanese women. In rice water contain many B vitamins, and minerals that help lighten the skin, control oil and shrink pores effectively. A small tip is many people apply is frozen rice water and use this stone gently massage onto the face to increase efficiency tighten pores.
Apple cider vinegar diluted: apple cider Vinegar has antibacterial properties, helps to balance the pH levels on the skin and clean the dirt in the pores. When used, the Japanese often dilute apple cider vinegar with water at a ratio of 1:3, then use cotton makeup remover waterproof up the skin as a kind of toner naturally help control oil and make skin glow better.

The counseling corner: Why the skin is burning when mask? what you need to know when effective skin care

Composition nourishing the skin helps shrink pores

Besides taking advantage of the material nature, the Japanese also pay attention to the active substance effect, shrink pores. These ingredients are studied and put into cycle lotion daily to help skin stay smooth, toned.

Retinol: Is known for its ability to promote the production of collagen, retinol helps increase elasticity for the skin, filling the pores and reduce signs of aging. Japanese people often use retinol at low concentrations to the skin gradually adapt, avoid irritation.
Niacinamide: This is the indispensable ingredient in the skin care products of the Japanese people. Niacinamide helps to control excess oil, reduce inflammation, and improve skin texture, from which makes pores look smaller.
BHA (Salicylic Acid): Is a type of acid has the ability to penetrate deep into pores, BHA help remove dirt, sebum buildup and prevent acne. Japanese people often use BHA form toner or serum concentrations suitable to cleanse the skin without causing irritation.

Video consultant cosmetic facelift, smas to make the skin smooth stretch preserve the colors of spring

Habits to help maintain smooth skin

Not only relying on cosmetics or natural ingredients, Japanese people also maintain a healthy lifestyle to keep their skin youthful and firm. Some important habits that help minimize pores and improve skin texture include:

Drink enough water: Water helps the body flush toxins, retains moisture needed for the skin and limit the secretion of excess oil the main cause of dilated pores. Women always maintain the habit of drinking warm water in the morning to help purify the body.
Healthy diet: The diet of the Japanese people famous for the restriction of grease, priority food rich in collagen like salmon, seaweed and soy to maintain skin elasticity.

Daily facial Massage: massage Method Tanaka of Japanese stimulates blood circulation, tightens the facial muscles and improve the elasticity of the skin. When pores are lifted by the structure of the skin toned, they will look smaller and less dilated.
Get enough sleep: sleep plays an important role in the process of skin regeneration. Lack of sleep can make skin more oil, more pores and prone to caulk principle. Japanese people always attach great importance to the maintenance of quality sleep to have a healthy skin fresh and young.

Benefits of shrink pores

The application of the method to tighten pores not only help the skin more beautiful but also bring many benefits long:

✔ Skin smooth and youthful: small pores to help skin surface look smooth feeling skin tight shiny and more healthy.
✔ Reduce the risk of acne: When clear pores, sebum and dirt do not accumulate, thereby limiting blackheads and acne offline.
✔ Makeup more easy: A smooth skin help class background, better traction, without being cakey or valvular chalk.
✔ Skin to absorb nutrients better: When pores are miniature and clean skin deeply, the nutrients from skin care products will osmotic more effective, bring healthy, beautiful skin from the inside.

Conclusion

Japanese women do not look for instant methods but always maintain scientific skin care habits to naturally minimize pores.

The combination of proper skin care routine, natural ingredients and a healthy lifestyle is the key to help them have smooth, flawless skin. If you also want to have beautiful Japanese-standard skin, try applying the above tips to feel the positive change!

Are you ready apply this trick is to have skin like the Japanese yet? 💖

You want to know the status of the current skin please contact the clinic Dr Nguyen Giap to get a free consultation offline!

What is Olive Oil?

Posted on 13/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

college lesbians dab virgin olive wool mat black

13
Mar

What Is Olive Oil? Everything You Need To Know

In the world of healthy food, olive oil has always been considered a gift from nature. Not only is it a familiar vegetable oil in the kitchen, olive oil also brings countless wonderful benefits to health, beauty and daily life. From ancient Greece to the present, this oil has maintained its value and is trusted all over the world. So what is olive oil? Why is it so popular? Let's , Dr. Nguyen Giap find out details in this article!

What is olive oil?

Olive oil is a vegetable oil extracted from olives, a fruit native to the Mediterranean region. It is one of the oldest oils used in human history.

The ancient Greeks and Romans considered olive oil an indispensable part of their culinary culture and life.

Today, olive oil is produced mainly through cold pressing or refining to retain the highest nutritional content. With a rich composition of good fatty acids and antioxidants, olive oil not only has high nutritional value but is also widely used in the food, cosmetic and medical industries.

Popular types of olive oil

Not all olive oils are created equal. There are several different types of olive oil on the market today, each with its own characteristics and uses:

Extra Virgin Olive Oil (EVOO): This is pure olive oil, cold pressed without any chemical treatment. EVOO has a fresh taste, is rich in antioxidants and is the healthiest oil.

Virgin Olive Oil: This oil is also pressed from olives but has a higher acidity than EVOO. The quality is still good but not as good as EVOO.
Pure Olive Oil / Refined Olive Oil: Is olive oil that has been refined to remove impurities. This type is usually lighter in color, has less flavor and nutrients than extra virgin oil.
Olive pomace oil Oil: This oil is extracted from the pomace olive oil, often used in the food industry and cosmetics.

Nutritional composition and health benefits

Olive oil contains a large amount of fat, monounsaturated (MUFA), this is kind of beneficial fats help reduce the risk of cardiovascular disease.

In addition, olive oil contains plenty of vitamin E, polyphenols and other compounds with powerful antioxidant.

The health benefits of olive oil:

✅ Cardiovascular support: Helps reduce bad cholesterol (LDL) and increase good (HDL) cholesterol, prevent atherosclerosis.
✅ Blood sugar control: Support diabetic patient in controlling sugar in the blood.
✅ Anti-inflammatory: Reducing inflammation in the body, protect long-term health.
✅ Improve digestive system: Support bowel function, reduce the risk of constipation.
✅ Helps with weight loss: Supports weight control if used properly.

Uses of olive oil: In beauty, cooking and medicine

Olive oil is not only used in cooking but also in many other areas of life. Thanks to its rich composition of healthy fatty acids and antioxidants, olive oil has many useful uses, from culinary, beauty to medicine.

👉 In cooking:

Olive oil is a great choice to mix the salad, sauce, processing and cold dishes, help retain the flavor and nutrients naturally.
When cooking, olive oil should be used at moderate temperatures to preserve its healthful compounds. This oil is especially suitable for light pan-frying, stir-frying or drizzling directly onto food after processing.
Olive oil can replace butter and other oils in baking, helps to create softness and flavor enhancer for dishes.

👉 In beauty:

Skin: olive Oil has the ability to deep moisturizing, preventing condition dry skin cracked and help the skin soft, smooth over. At the same time, the antioxidants in olive oil also supports slow down the aging process, helps the skin to stretch the ball, fresh and young.

Hair care: olive Oil helps nourish the hair from root to tip, reducing breakage, split ends and improves the condition of hair fiber puppet. Massage olive oil on the scalp can help to remove dandruff and stimulate hair growth.
Lip balm: Instead of using these kinds of lip balm contain chemicals, you can use olive oil as a product, lip balm, natural lips are always soft and smooth stretch berries.

👉 In medicine and the life:

Cardiovascular support: olive Oil contains fatty acids, monounsaturated, and polyphenolic compounds, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), which helps protect cardiovascular.
Strengthen the digestive system: Use olive oil the right way can help relieve constipation, improve intestinal function, and support the digestive system works more efficiently.
Reduce inflammation, support wound healing: Thanks to special natural anti-inflammatory properties, olive oil can help soothe the skin lesions, recovery support wound faster.
Ear cleaning: A number of people use olive oil to soften ear wax, help ear hygiene safely and gently.

ADVICE SKIN CONDITION

Note when using olive oil

Although olive oil brings many benefits, but you also need to note the following points to properly use:

🔹 Choose the right type of oil:

If using olive oil for health and beauty, let's priority choose pure olive oil (Extra Virgin Olive Oil – EVOO) because this is the type of oil less over the handle of most, keep the taste and nutrients naturally.

If used to cook at high temperatures, can choose refined olive oil (Refined Olive Oil) or olive oil lightly (Light Olive Oil) to avoid losing the beneficial compounds.

🔹 Do not bring oil temperature too high:

Olive oil has a smoke point lower than some other oils. When heated too hot, the nutrients can be destroyed, even create harmful compounds.
To ensure health benefits, use olive oil for the dish at a temperature of medium or low, or used to baste directly after cooking.

🔹 Properly preserved:

Olive oil is prone to oxidation when exposed to light and high temperatures. So let's preserve the oil in dark glass bottle color, set in a dry, cool place and avoid direct sunlight.
Should not be to olive oil in the refrigerator because that can make the oil is solidified, affect the quality of use.

🔹 No abuse of olive oil:

Although olive oil is very good for health, but consuming too much can lead to excess calories cause weight gain or affect the digestive system, especially those with stomach problems.

Every day, should only use about 1 – 2 tablespoons of olive oil to ensure the health that does not cause side effects.

Use olive oil the right way not only helps you to avail maximum benefits but also brings the best performance in the care of health and beauty!

Conclusion

Olive oil is not only a nutritious food but also a “super product” for health and beauty. With its long history and great benefits, it is no surprise that olive oil has become an important part of the diet of many people around the world.

However, to maximize the use of olive oil, you need to know how to choose and use appropriate. Let's put the olive oil into the daily menu is a clever way to health care from the inside!

You've been using olive oil how in everyday life? Please share your experience in the comment section below! ❤️

What is serum?

Posted on 12/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

12
Mar

What is Serum? Uses and How to Use It for Beautiful, Radiant Skin

In modern life, the need for beauty is increasingly becoming an indispensable part, especially for those who want to own healthy, radiant skin. One of the skin care products recommended by many experts is to serums. With a formula containing concentrated nutrients and the ability to penetrate deeply into the skin, serum is becoming an indispensable "weapon" in women's skin care routine. But serum what is? What makes serums different from other skin care products? How to choose the right serum for your skin?

In this article of , Dr. Nguyen Giap, we will explore everything you need to know about serum, from definition, uses, common ingredients to the most effective ways to use it.

What is serum?

Serum is a skin care essence with a light texture, rich in nutrients and the ability to quickly penetrate deep into the skin. This is a specialized product that helps solve skin problems such as moisturizing, brightening, anti-aging, treating acne or restoring the skin.

The biggest difference between serums and other skin care products such as creams or toners is the high concentration of active ingredients and the ability to penetrate deep into the dermis. While creams have the effect of locking in moisture and protecting the skin's surface, serums penetrate deep into the dermis and hypodermis to nourish the skin from within.

In addition, compared to lotion or ampoule products, serums often have a thinner texture, are easily absorbed and bring faster results. Therefore, serums are an indispensable product in a scientific and intensive skin care routine.

Benefits of serum for skin

Each type serum will have a separate use depending on the active ingredient, but in general, serum brings a lot of amazing benefits for skin:

Intensive moisturizing
Serums containing Hyaluronic Acid (HA) and Glycerin help hydrate, increase moisture and plump the skin. This is the ideal solution for those with dry, dehydrated or flaky skin.
Skin lightening, blur penetration
Serum containing Vitamin C, Niacinamide has the ability to improve skin pigmentation, reduce dark spots and help even out skin tone. Long-term use helps skin look radiant and full of vitality.
Anti-aging, increase elasticity
With ingredients such as Retinol, Peptide, Collagen, serum can stimulate collagen production, fill wrinkles and improve skin elasticity. This is the perfect choice for those who want to maintain youthful, firm skin.
Treat acne, reduce inflammation
The type serum contains BHA, AHA, Tea Tree Oil helps to cleanse pores, reduce acne inflammation, control excess oil and prevent acne recurrence.
Recovery and regeneration of the skin
Serums containing Ceramide, Centella Asiatica, Madecassoside have the ability to soothe the skin, restore damage and strengthen the skin barrier. This is an effective solution for sensitive or irritated skin.

Common ingredients in serums and how to choose them

Serum is one of the skin care products in-depth, helps solve the problem skin effectively.

To choose the type of serum is suitable, you need to understand the condition of their skin and the ingredients are in the products.

Dry skin, lack of water: When the skin is dehydrated, flaky and rough, prioritize serums containing Hyaluronic Acid, Glycerin, Ceramide. These ingredients help provide deep water, moisture retention and strengthen barrier protecting the skin, bring back the skin taut, succulent soft and smooth.
Dull skin color, there are bruises: If you are experiencing uneven skin color, darkening pigmentation or have bruises left by acne, select serum contains Vitamin C, Niacinamide, Arbutin. Vitamin C is a powerful antioxidant that helps brighten the skin and stimulates the production of collagenwhile Niacinamide effect, improves pigmentation and soothe the skin.

Skin shows signs of aging: After the age of 25, the skin begins to lose elasticity and signs of aging appear. Ingredients such as Retinol, Peptides, Collagen, Coenzyme Q10 will support stimulates the production of collagen, fade wrinkles and keep the skin toned, more elastic.
Oily skin, pimples: oily skin, acne-prone, you need to choose the serum has the ability to control sebum and reduce inflammation such as BHA (Salicylic Acid), AHA, Tea Tree Oil (tea tree essential oil), Zinc PCA. These ingredients help to deep clean pores, prevent acne, and reduce swelling due to inflammation.
Sensitive Skin: If your skin is prone to irritation, redness, find the type serum contains Centella Asiatica (Extract pennywort), Madecassoside, Allantoin, Panthenol. Here are the ingredients have properties that soothe, restore the skin and reduce irritation effect.

Choosing the right type of serum not only helps to solve skin problem but also optimize the efficiency of chu trình dưỡng da hàng ngày. Listen to her skin to bring out the most suitable choice.

Videos consultants identified and methods of skin rejuvenation

Instructions on how to use serum properly

To serum maximize efficiency, you need to use properly according to the standard steps of science:

Clean the skin thoroughly

Before you apply serum, the skin should be deep cleaning to remove dirt, excess oil and makeup residues. Please use a suitable cleanser and rose water (toner) to balance the skin, helping serum osmolality better.

The serum just enough

You only need about 2-3 drops of serum to the entire face. The use of too much does not increase the effect that the opposite can lead to clogged clogged pores and waste products.

Apply the serum right way

Small serum out the palm, rub both hands to warm the product.
Slight pressure on the skin and dispersed evenly in width from bottom to top, from inside out to avoid sagging skin.
Can combine soothing massage or use the push essences to increase the effective absorption.

Choose the time of use

Serum level moisture, brighten the skin: can be used both morning and evening.
Serum contains Retinol, AHA, BHA: should Only be used in the evening to avoid irritation and sensitivity to sunlight.

Lock moisture balm

After applying serum, don't forget to use moisturizer to retain the nutrients, helps the skin to absorb optimal and prevent evaporation of moisture.

Protect the skin with sunscreen

If you use serum with Vitamin C, Retinol, AHA, BHAplease apply sunscreen during the day to protect skin from UV rays, avoid status browned melasma or irritation.

FAQs (Frequently Asked Questions)

Serum may irritate skin not?

Serum can cause irritation if you choose not fit with the skin or using too high a concentration. If at first use, please test on a small area of skin before applying full-face. If there are signs of redness, burning, stop use immediately.

You can use many types of serum at the same time?

Yes, but should only combine 2-3 kind of serum in the same cycle, lotion to prevent irritation or reaction between the active substance. For example:

Morning: Vitamin C + Hyaluronic Acid
Evening: Retinol + Peptides

Serum what is the best today?

Depending on the needs of each skin type, here are some of the serum is appreciated:

Serum brighten skin, blurred penetration: SkinCeuticals C E Ferulic, The Ordinary Niacinamide 10% + Zinc 1%
Serum level moisture recovery: La Roche-Posay much more B5, Vichy Mineral 89
Anti-aging Serum: Estee Lauder Advanced Night Repair, Obagi Retinol 0.5
Serum treatment of pimples: Paula's Choice 2% BHA Liquid Exfoliant, Some By Mi AHA-BHA-PHA 30 Days Miracle

The choice of serum is suitable and properly used, will help your skin become more radiant, healthier every day. Be persistent and associated with activities in science to have a young skin full of vitality!

Conclusion

Serum is one of the most effective skin care products, helping to improve skin condition in a profound way. However, to maximize the effect of serum, you need to choose the right one. suitable type of skin his and used properly.

A beautiful complexion doesn't only come from cosmetics which also depends on dietsleep and healthy lifestyle. Let's perseverance applied cycle of skin care science to always get the skin radiant and full of life!