Tin tức - DR Nguyen Giap

Why does my face mask burn my skin?

Posted on 12/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

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12
Mar

MASK SEEN BURNING THE SKIN: CAUSES AND HOW TO FIX

Mask is a step skin care familiar, help provide nourishment and improve skin an effective way. However, not a few people who encountered stinging sensation, burning after the mask, even to the condition of redness and irritation lasts. Why is this happening?

If this is an indication that the product is functioning well on the skin or a reaction alert the skin is hurt?

This article by , Dr. Nguyen Giap will help you to understand cause skin irritation when mask, how to handle timely and most important is how to avoid this situation, make sure to experience care, skin care, safe and effective.

Causes of skin irritation when applying a mask

A burning sensation on your skin isn't always a sign of danger, but if you don't understand the cause, you could be doing more damage than good. Here are the most common reasons why your skin reacts to a face mask.

Ingredients mask does not fit with the skin

Some active ingredients in masks may be too strong for your skin to tolerate. Ingredients like AHA, BHA, Retinol help exfoliation and stimulates skin regeneration, but can easily cause irritation to sensitive skin or skin that is not used to strong active ingredients. In addition, alcohol, synthetic fragrances or preservatives can also cause skin irritation, especially for those with easily irritated skin.

Using poor quality or expired masks

Products of unknown origin or expired may contain altered ingredients, causing severe skin irritation. The nutrients in expired masks may no longer be effective and may also have negative effects on the skin, causing redness and damage.

Skin is not properly cleaned before applying the mask

When the skin has not been cleansing or purification techniques, dirt, excess oil and bacteria, still clinging on the surface. When nutrients in the masks, they can cause reactions, irritation, causing the skin is stinging and discomfort.

Mask for too long or too thick

Many people think that the longer they leave a mask on, the more nutrients their skin will absorb. However, this is completely wrong. When the mask dries completely on the skin, it can suck moisture back out of the skin, causing the skin to feel tight and irritated.

The skin is weak, sensitive or hurt

The skin is in the process of recovery after peel the skin, laser or acne are very easily irritated when exposed to concentrated nutrients from the mask. At this time, the skin barrier is not strong enough to absorb nutrients, leading to a burning and uncomfortable feeling.

Allergic reaction to some ingredients in the mask

Everyone has a different skin type, and not everyone is suitable for all cosmetic ingredients. Some people may be allergic to natural essential oils, citrus extracts, milk proteins, causing the skin to immediately become red and sore when exposed to masks containing these ingredients.

Video consulting solutions rejuvenation by facelift

How to handle when the mask is burning the skin

If you feel burning when mask, don't panic. Please follow the steps below to reduce irritation and protect the skin:

Stop immediately and wash your face clean

If burning sensation appear after 1 – 2 minutes first, please remove the mask immediately. Wash your face with cool water or physiological saline to soothe the skin and remove the ingredients that cause irritation.

Cold compresses to soothe the skin

Use a clean towel soaked with cold water or wrapped ice cubes in the towel then gently apply on face. This helps to reduce the burning sensation and shrink pores, prevent inflammation.

Level moisture and restore the skin

After wash your face and soothe the skin, the next step is to supply moisture to support the recovery process. Please choose cream or serum contains panthenol (B5), hyaluronic acid (HA), ceramide – the composition helps to restore barrier to protect the skin and reduce irritation.

Avoid using products that contain alcohol, fragrance, retinol, AHA/BHA in at least 24 hours after skin irritations to limit the risk to injure the skin more. If the skin is too sensitive you can use paper mask or aloe vera gel to soothe the skin quickly.

Limit exposure to the sun

After irritation, the skin becomes more sensitive to the sun. If you need outside, please apply sunscreen there index of SPF 30+ and shielding techniques to protect the skin.

Monitor the skin condition

After he had dealt with the status irritation, continue to monitor the skin's response in the next 24 hours. If the skin is still red, swollen, itching, rash, blisters or peeling, you might be allergic to an ingredient in a face mask.

In this case, please stop using all the products lotion with active power and to see a dermatologist for advice suitable treatment

ADVICE SOI SKIN IMMEDIATELY

How to prevent burning the skin when the mask is stinging

Select mask suitable for skin type:

Not what mask fits well with your skin.

Make your choice based on the individual characteristics of each skin type:

Oily skin, acne: Should use face mask of clay, activated charcoal, melaleuca tea, to attract excess oil and deep cleansing.
Dry skin, sensitive: Select mask provides moisture contains HA, glycerin, niacinamide to help skin soft, avoid dry stretch.
Combination skin: Can combine several types of masks, such as the use clay masks in the T-zone and mask-level moisture in the dry skin.
Sensitive Skin: Limited products containing flavorings, alcohol, paraben and priorities of the nature mild, such as oatmeal, aloe, mineral water.

Check the ingredients before use

Read table composition is the simple way to avoid skin irritation. If you have sensitive skin, please avoid ingredients such as:

Dry alcohol (alcohol alcohol, ethanol): Easy to make dry skin, causing irritation.
Aromatherapy (fragrance, parfum): May cause allergies to sensitive skin.
AHA, BHA, retinol: Although beneficial for the skin, but if used the wrong way or with high concentration may cause irritation.

Test product on small area of skin:

Before applying the mask to your entire face, test a small amount on your wrist or behind your ear for 24 hours. If there are no signs of irritation such as redness, itching, burning or acne, you can safely use it.
Don't mask too long: the ideal Time is 10 – 15 minutes.
Ensure clean skin before the mask: Always remove makeup and wash your face before implementation.

Use alternative solutions such as facelifts midface, lift Hifu, Deep planeuse technology, Ultherapyinjection stretch the skin... to help give skin always stretch young.

Conclusion

The burning sensation when applying a mask is not always dangerous, but if not treated promptly, you can cause more serious damage to your skin. Understanding the causes and how to handle them will help you avoid unnecessary mistakes, thereby optimizing the effectiveness of the mask.

Skin care is a long journey, and patience and understanding your own skin will help you get the healthy and beautiful skin you desire. Choose the right product, use it correctly so that the mask can truly become a "savior" for your skin, instead of a worrying experience!

Best way to reduce lower belly fat

Posted on 12/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

12
Mar

HOW TO REDUCE LOWER BELLY: SECRET TO HAVING A SLIM WAIST

A slim waist is not only a measure of beauty but also a sign of a healthy body. However, the lower abdomen is the most difficult area to reduce, easy to accumulate fat but difficult to burn. No matter how hard you exercise or follow a strict diet, if the method is not correct, belly fat will still stubbornly stick around.

Lower belly fat not only affects your figure but can also be the cause of many health problems such as cardiovascular disease, diabetes and endocrine disorders.

So how to reduce lower belly fat safely and effectively without having to fast too much or exercise too hard? This article by , Dr. Nguyen Giap will help you understand the cause, thereby finding the right method to own the dream waistline.

Diet to reduce lower belly fat

Diet plays an important role in reducing belly fat. Eating less will not make your waist slimmer, but eating the right foods and controlling calories properly.

Foods that help burn lower belly fat

High quality Protein: chicken, salmon, eggs, Greek yogurt help boost metabolism, support the fat burning effect.
Green vegetables and fruits, less sugar: broccoli, spinach, cucumber, grapefruit, apples help control blood sugar, limit analysis grease the abdomen.

Healthy fats: avocado, olive oil, almonds are not only good for your heart but also help the body metabolize fat more efficiently.
The type of water supports weight loss: green Tea, lemon water, detox water helps purify body, reduce the volume of water and accelerate the process of fat reduction.

Foods to avoid

If you want to reduce belly fat bottom, you should limit the food follows:

Food processing available: fried foods, fast food contains a lot of saturated fat causing grease to accumulate in the lower abdomen.
Drinks with gas, beer, wine: Cause bloating, water analysis, and slow down the process of burning fat.
Starch refining: white bread, white rice, instant noodles may increase the amount of sugar in the blood, causing hoarding fat.

Important note about diets

Eat on time, avoid eating late at night to reduce the area of grease the abdomen.
Food portion control, do not cut off the starch completely, but should choose a fine powder (brown rice, brown rice, oatmeal, sweet potatoes).
Drink enough water to support metabolism and reduce cravings.

Video advice liposuction belly for clients at the clinic, Dr Nguyen Giap

Exercises that help lose lower belly fat effectively

Diet alone is not enough, you need to combine exercise for optimal results. The right exercises not only help burn calories but also help tone lower abdominal muscles, effectively reduce fat and improve overall body shape.

The high-intensity exercise burn fat

These exercises help drain quick energy, stimulate metabolism and burn excess fat, especially the lower abdomen.

Cardio: exercises such as jogging, jumping rope, cycling helps to stimulate heart rate, increased blood circulation and burn mega calories. You should exercise cardio at least 3 sessions per week to support the process of losing belly fat effectively.

HIIT (high-intensity exercise punctuated): This is a training method there is a change between intervals of high intensity and low, help the body continue to burn calories even after finishing the training session. A number of exercises HIIT popular include burpees, jumping jacks, squat jumps combined with plank jacks.
With the office may apply the useful habits to help lose belly fat even at work without spending too much cost.

Exercises focus on the lower abdomen

Besides burning body fat, you need these exercises a direct impact on the lower abdominal muscles to help tighten the muscles and shape round two slim.

Plank: Hold the posture plank for 30-60 seconds helps enable lower abdominal muscles, increase firmness and improve the balance of the body. Can combine plank with side plank or plank combine foot lift to achieve greater efficiency.
Mountain climbers: This exercise is burn fat fast combination of cardio and tighten abdominal muscles. Movements running in place with posture plank help strong impact to the lower abdomen, at the same time improve endurance.
Leg raises (leg lift): Lift leg up and down vertically helps activate muscle groups of the lower abdomen and strengthen the power for the core body. You can set 3 half, each half 12-15 times to reach high efficiency.

Workout schedule reference

To achieve the best results, you can build workout schedule science as follows:

Cardio: 3-4 sessions/week, each session 30-45 minutes to burn full body fat.
Abdominal exercises under: at Least 3 sessions/week, each 15-20 minutes to tighten the abdomen and shape the waist.
A combination of both: Alternating between cardio and lower abs exercises to optimize the process, reduce fat and toned muscles.

>> See More: Abdominal liposuction how much money? and method how can reduce fat fast, safe and effective.

Living habits support, slimming waist abdomen

Reducing your waistline is not only about diet and exercise, but also about your lifestyle. Some healthy habits can help you maintain a slim figure and prevent belly fat from accumulating.

Get enough sleep: Lack of sleep can disrupt hormones, increase cravings, and slow down your metabolism. Make sure you get 7-8 hours of sleep each night to help your body recover and optimize fat loss.
Reduce stress: prolonged Stress can increase the hormone cortisol – one of the main causes of work belly fat bottom. To control stress, you can try yoga, meditation, walking, relaxing or listening to soothing music.
Regular activities: Sitting, long a place to slow down the process of metabolism, causing the grease to accumulate in the abdominal area. Let's stand up campaign after every 30-60 minutes, walk more, and maintain the habit of gentle exercise every day.
Limit alcohol: Alcohol contains not only calories but also disturbs the process of fat metabolism, causing belly fat under rapid accumulation. Limit drinking beer or replaced by the kind of healthy drinks such as fruit juice without sugar, water detox from lime and mint.

Method support, slimming waist abdomen

In addition to diet and exercise, you can combine supporting methods to increase fat loss effectiveness. However, you need to use them correctly and persistently to achieve the desired results.

Abdominal Massage

Abdominal massage not only helps increase blood circulation but also stimulates the fat burning process. You can massage by hand or use massage oils from ginger, lemongrass, mint to increase the effectiveness. Massaging clockwise for about 10-15 minutes a day will help firm the abdomen.

Glasses gen harness belly

Harness the abdomen can help to shape the waist, but can not replace the workouts and healthy eating. If used, you need to note:

Do not over tighten to avoid affecting the digestive system and blood circulation.
Only worn for about 2-3 hours/day, avoid abuse because that can weaken the abdominal muscles.
Combined with exercise and proper diet to achieve better results.

Learn: Benefits of liposuction – How to get slim Waist, beautiful quickly

Use tea natural weight loss

Some kinds of natural tea help support the process of losing belly fat and increase metabolism:

Green tea: Rich in antioxidants, helps to burn fat effectively, especially the lower abdomen.
Ginger tea: Supports digestion, reduce bloating and stimulate fat burning.
Cinnamon tea: Helps control blood sugar, limit cravings and support reduce belly fat.

You can drink a cup of tea before breakfast or after dinner to optimize the effect.

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Conclusion

Reduce waist abdomen is not a process that can be done in a day or two, which need the combination of diet, exercise and healthy lifestyle. Let's perseverance applied the above methods, maintaining good habits and track the change of the body to achieve waist slim, toned as desired.

Don't forget that in no way is miraculous – the important thing is are you willing to change to achieve your goals or not.

Let's start today to feel the change!

How to reduce postpartum belly fat effective and safe?

Posted on 11/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

11
Mar

After giving birth, in addition to the joy of motherhood, many women face another concern: belly fat. The body changes significantly during pregnancy, and the waist is no longer as firm as before. Many mothers feel self-conscious when looking in the mirror, wanting to quickly regain their figure but encounter many difficulties because they are busy taking care of their children.

Reducing belly fat after giving birth not only helps improve appearance but is also important for health. Excess fat around the abdomen can increase the risk of cardiovascular disease, diabetes and many other problems. However, to lose weight scientifically and safely, mothers need to have the right method to avoid affecting their health and milk supply for their children.

So how to effectively get rid of belly fat while still ensuring a healthy body? The answer will be given by the doctor. , Dr. Nguyen Giap get answers in this article! .

Causes of postpartum belly fat

Before finding ways to reduce belly fat, mothers need to understand the reasons why fat accumulates in this area. Some common causes include:

Hormonal changes:

During pregnancy, increased levels of estrogen and progesterone help the body store fat to nourish the fetus. After giving birth, the sudden change in hormones slows down the fat burning process, causing the belly to retain excess fat.

Stress and lack of sleep:

Caring for a baby means that many mothers don’t get enough rest. When stressed, the body produces the hormone cortisol, which stimulates fat storage, especially in the abdominal area.

Sedentary:

After birth, the mother usually spend most of their time to child care and have little chance workout. The little motor makes the amount of calories consumed is less than the amount loaded on, leads to a situation of excess grease.

Diet is not reasonable:

Many moms have the habit of eat many carbs, sugar and fat to recover quickly after birth. However, if not controlled diet easy for your body to accumulate excess body fat.

Grease accumulation in pregnancy:

Throughout the 9 months of pregnancy, the parent body energy reserves in order to nourish the fetus. After birth, the amount of fat doesn't disappear immediately, but takes time and the right method to remove.

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Method to lose belly fat postpartum effective

After birth, the mother's body, much has changed, especially in the abdominal area often accumulation of fat by the process of pregnancy.

Here are the effective methods to help get slim physique.

Diet science

A healthy diet not only helps mom lose weight but also ensure sufficient milk to breastfeed. A number of important principles, including:

Prioritizing foods rich in protein: chicken, salmon, eggs, tofu helps to increase muscle, burn fat and keep the body toned.
Fiber supplements: green Vegetables, oats, fruits helps to create a feeling of satiety for longer and support better digestion.
Limit starches bad: Avoid eating white rice, white bread and starchy foods as good as brown rice, sweet potatoes.
Drink enough water: Water helps to purify the body, promote metabolism and reduce water retention cause edema.
Limit sugar and carbonated drinks: soda, milk tea, can increase belly fat quickly, so should be replaced with fruit juice, natural or detox water.

Menu suggestions:

Breakfast: Porridge oats + boiled egg + milk beads.
Lunch: chicken Breast + steamed vegetables + brown rice.
Dinner: Salad with salmon + chia seeds + grapefruit juice.

>> Reference cyoke lose belly fat for the office the fastest – Useful habits

Workouts that help burn belly fat

Workout is one of the effective methods to firming abdominal muscles and improve your physique after birth. The exercises are suitable for the mother after birth include:

Walk softly: Support blood circulation, improve endurance and burn calories.
Plank: Helps tighten abdominal muscles, improves firmness.
Folded tummy soothing: Helps lower abdominal muscles active and more toned.
Yoga or Pilates: Increase toughness, improve your physique and help mom relax the spirit.

Schedule suggestions:

First week: Walk 15 minutes/day.
Week Monday: Add the plank for 30 seconds/day.
Week Tuesday: combined folding abdomen gently and yoga exercises.

Breastfeeding helps to reduce fat naturally

When breastfeeding, the parent body will consume about 500 calories per day. This method is natural weight loss, help lose belly fat without workout high intensity.

Method support reduce belly fat

In addition to diet and exercise, a number of methods support help mom quickly get in shape:

Abdominal Massage: stimulate blood circulation, relieve muscle tension and support to burn excess fat.
Corsets tummy: Helping to shape the waist, but need to use properly to avoid affecting health.
Drinking detox water: Lemon, ginger, honey helps promote too metabolic processes and limit the accumulation of excess fat.
Get enough sleep: sleep is important in balancing the hormones and control the amount of fat in the body.

Intervention aesthetic if necessary

For those mom have stubborn belly fat, even though he had applied natural methods, but does not reach the desired effect, can weigh intervention aesthetic:

Slimming technology non-invasive: Use RF waves to melt the fat and tightens the abdomen without the need for surgery.

Video review results abdominal liposuction with Vaser 360 at the clinic, DR Nguyen Giap

Abdominal Liposuction: Applied to those cases where there is excess fat, big help shape the waist effect.

FAQs (Frequently Asked Questions)

After how long can lose weight?

Usually, the mother can start the process safe weight loss after 6 weeks if normal and after 8 weeks if a caesarean section. However, weight loss should perform slowly, should not be pressed too fast to avoid affecting health.

Lose belly fat can affect breastfeeding not?

If you apply the methods of natural weight loss as food science, exercise gently and lactating mother can completely lose belly fat that still ensure enough milk for your baby. Avoid these diets harsh because can affect the quality of breast milk.

How to maintain shape after lose belly fat?

Maintains shape after lose belly fat is the important thing to avoid gaining the weight back. Some notes to keep in shape after birth:

Maintain diet science: Limit processed foods, eat plenty of green vegetables and protein.
Workout routine: maintaining gentle exercises such as walking, yoga or gym to keep the body toned.
Limit stress: Stress can affect metabolism, causing the accumulation of fat in the abdominal area.
Get enough sleep: getting enough Sleep helps the body balance hormones and control your weight better.

With the above methods, you're totally can get slim physique in a safe and sustainable postpartum.

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Conclusion

Reducing postpartum belly fat is a process that requires perseverance and the right method. There is no “miracle” solution to help lose weight immediately, but by combining a scientific diet, reasonable exercise and maintaining a healthy lifestyle, mothers can regain a toned figure without affecting their health.

Most importantly, love yourself and be patient with your body. Because, the journey of motherhood is already the most wonderful thing in the world. 💖

What is Tretinoin?

Posted on 11/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

11
Mar

What is Tretinoin? How to use it effectively?

In the world of skin care, there is one ingredient that has been researched and proven for decades to be powerful in treating acne, anti-aging, and improving skin texture. Tretinoin. Known as a derivative of vitamin A, Tretinoin belongs to the group Retinoid and the ingredients prescribe powerful in the treatment of dermatology.

Introduced in the 1960s, Tretinoin was initially developed to treat acne. However, over time, experts realized that in addition to its ability to treat acne, this compound also has the effect of reducing dark spots and improving skin tone. elasticity and rejuvenate the skin.

Thanks to its outstanding uses, Tretinoin has become one of the most widely used active ingredients in intensive skin care treatments.

Mechanism of action of Tretinoin

Unlike conventional skin care products that only act on the surface, Tretinoin penetrates deep into the skin and works at the cellular level. This ingredient promotes faster skin regeneration, helps remove dead cells, stimulates the production of collagen and elastin.

As a result, it helps to fade dark spots, reduce wrinkles, and improve overall skin texture. One of the most important mechanisms of Tretinoin is to control oil and prevent acne.

By unclogging pores, reducing sebum build-up and regulating keratinization, Tretinoin helps prevent the formation of blackheads, acne and other skin problems of skin related to excess oil.

Benefits of Tretinoin

Acne Treatment: This is the most common use of Tretinoin. It helps remove dead skin cells, reduce clogged pores, prevent new acne from forming, and helps treat inflammatory acne, blackheads, and whiteheads.
Reduces dark spots, improves skin pigmentation: Thanks to its ability to speed up the skin renewal process, Tretinoin helps fade post-acne dark spots, evens skin tone and supports the treatment of pigmentation problems such as melasma and freckles.

Anti-aging, reduce wrinkles: Tretinoin stimulates the production of collagen, make skin firmer, reduce small wrinkles and improve elasticity.
Improves skin texture: skin after a period of use Tretinoin usually smooth, stretch the ball over thanks to the regenerative process continuously.

Compare Tretinoin and Retinol

Many people confuse between Tretinoin and Retinol because both belonging to the group of Retinoids, have the effect of promoting the regeneration of the skin, improves acne and anti-aging. However, the main difference lies in the level of impact and the activities of each type:

Tretinoin is a form of Retinoid that works directly without being metabolized in the skin, so it is quickly effective in treating acne, stimulating collagen production and reducing skin pigmentation. However, because of its strong effect, it is more likely to cause irritation, especially for sensitive skin or skin that has never used Retinoid before.
Retinol is the precursor of Tretinoin, that is, when applied to the skin, it needs to go through the process of metabolism of Retinoic Acid to exert their effects. This makes Retinol activity softer, less irritation than and is suitable for beginners.

If you are new to Retinoid or have sensitive skin, Retinol is the safe choice. But if you need a more robust product to treat acne, fade fine lines, and are familiar with Retinoid, Tretinoin will be the optimal solution.

Dosage forms of Tretinoin

Tretinoin is modulated under different formats to suit each skin type and needs to use:

Cream form: Usually has added moisturizing ingredients, helping to limit dry skin caused by the strong effects of Tretinoin. This form is suitable for dry skin, normal skin or skin with signs of aging.

Gel: Yes texture, lighter fluid, osmosis quick little which clogs clogged pores. This is the ideal choice for oily, acne prone skin, so helps to control oily better.
Shape solution: Less common, usually have a higher concentration and is mainly prescribed to treat cases of acne heavy. This type can cause dry skin strong and need to use caution.

The choice of dosage form fit will help to optimize the therapeutic effect and reduce the risk of skin irritation.

Video share knowledge for the face from Dr Nguyen Giap!

Instructions for proper use of Tretinoin

Due to the potent properties, the use of Tretinoin should be clear roadmap to ensure efficiency and limit side effects:

Start low: If you’re new to using it, choose a low concentration (0.025%) and only use it 2–3 times a week to give your skin time to adjust. After about 2–4 weeks, you can gradually increase the frequency to every other day or every day.
Apply on dry skin: After washing your face, wait at least 20-30 minutes before applying Tretinoin to avoid irritation.
Use small amounts: Just a quality of a pea is enough for entire face. Excessive use does not increase the effectiveness but also easy to cause peeling, redness, burning sensation.
Combined with nourishing cream: To limit dry skin, you can apply a layer of moisturizer right after taking Tretinoin or apply the method of “sandwich” (use a layer of cream before and after topical Tretinoin).
Patience with results: the Effect of Tretinoin did not appear immediately. Usually, it takes 6-12 weeks to see the clear improvement on the skin. In the first stage, the skin may be peeling, red light (this is the normal signs of the regeneration of the skin).

The important note when using Tretinoin

Use Tretinoin't properly can lead to severe irritation. Here are the important things to note:

Always use sunscreen: Tretinoin makes the skin more sensitive to UV rays, so you need to use sunscreen with SPF 30 or more every day to protect the skin from the harmful effects of the sun.
Do not combine with products that have strong acidic: Avoid use at the same time with AHA, BHA, Vitamin C high concentrations or Benzoyl Peroxide because it can cause strong irritation and reduce the effectiveness of Tretinoin. If you want to combine, use in the different sessions of the day.
Pay attention to adverse reactions: some people can see the redness of the skin, dry skin, peeling or stinging in the early stages. If the symptoms are too severe, let's reduce the frequency or switch to form Retinol lighter.
Do not use for pregnant women: Tretinoin can affect the fetus, so it should not be used during pregnancy. If you are planning a pregnancy, please consult your physician before use.

Conclusion

Tretinoin is one of the most powerful active ingredients in the skin care field, providing remarkable effects in treating acne, anti-aging and improving skin pigmentation. However, because it is a strong active ingredient, you need to use it correctly to avoid irritation and optimize effectiveness.

If you are looking for a more intensive solution for healthy and beautiful skin, Tretinoin may be the “golden key” to help you achieve the desired results. But remember, beautiful skin does not come from haste, but from perseverance and proper care. If you have any questions, do not hesitate to consult a dermatologist for the most appropriate guidance.

How to do self check for breast cancer at home?

Posted on 10/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

10
Mar

Guide to Self-Examination for Breast Cancer at Home – Protect Your Health Today

Breast cancer is one of the most common diseases in women and is also the leading cause of death if not detected in time. However, when diagnosed early, the chance of successful treatment is up to 90%. Therefore, self-examination of breasts at home plays an important role in detecting abnormal signs, helping each woman to proactively protect her health.

Breast self-exams are not a complete replacement for medical screenings such as mammograms or breast ultrasounds, but they are a first step in detecting even the smallest changes in your body. Moreover, it is simple, inexpensive, and anyone can do it at home.

So how to do breast self-examination properly? When is the right time? What signs to watch out for? The following article by Dr. Nguyen Giap Aesthetic Surgery Center will help you understand more about the process of self-examination for breast cancer to be able to protect yourself in the best way.

Why should you self-check for breast cancer at home?

The breast self-examination brings many important benefits:

Early detection of unusual changes: Most breast tumors are first detected by women themselves when they feel a change in their body.
Raise health awareness: By regularly checking your breasts, you will better understand the normal shape and texture of your breasts, making it easier to recognize any abnormalities.
Be more proactive in disease prevention: Check periodically to help you not miss an opportunity to detect early and go to the clinic in a timely manner.

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When should breast self-examination?

According to experts, the ideal time to self-examine is 5-7 days after menstruation. At this time, hormones in the body are more stable, helping to reduce swelling, pain or breast tension, allowing you to feel the changes more clearly.

If you are postmenopausal, choose a fixed day of the month to check, such as the first or last day of the month. This will help you get into the habit of checking regularly.

Recommended frequency: Self-examine your breasts at least once a month to ensure close monitoring of changes in your body.

Detailed instructions on how to self-examine your breasts at home

Observed in front of the mirror

Stand in front of a mirror, take off the bra and carefully observe the chest area of her in the different postures:

Hands down the body: Check if the breasts are symmetrical no, there appeared dents, wrinkles, or change the size, shape no.
Two hands raised high over his head: to observe the movement of the two side of the chest, check for signs of any unusual.
Against the hands on the hips and lean slightly forward: Check whether there is any bump, concave which appear not.
Check the nipple: see the nipple has slipped on in, have discharge or have sores that do not.

Check manually when standing or lying

This step helps you feel better about the internal structure of the breast. You can perform when standing or lying, preferably while in the shower because moist skin makes it easier for hands to move.

3 middle fingers (not the thumb) to palpation, tits in one of three ways:
- Circular motion: starting from the nipple, moving in wide circles gradually out.
- Moving up and down: move your finger vertically from top to bottom.
- Motion picture beam: comes from the nipple, moving in the rays outward.
Using the force just right: Not too strong or too mild to be able to clearly feel the small lump.
Check out the armpit area: This is where many lymph nodes, need to check for lumps or swollen lymph nodes do not.

Unusual signs to note

If you detect any signs of the following, you should see your doctor to be tested in-depth:

Appearance tumors or lumps in the breast or armpit.
Breast pain is not related to the menstrual cycle.
The nipple is left behind in an unusual way.
Secretion of abnormal discharge from the nipple, especially red or yellow.
The breast skin is concave down, wrinkled or have signs lumpy orange peel.
The skin of the breast or nipple, redness, swelling or burning abnormalities.

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Self-test can replace breast cancer screening not?

Although breast self-examination is an important step in identifying early changes, it cannot completely replace more in-depth screening methods such as:

Mammography (mammography): This is the most effective method to detect breast cancer at an early stageespecially in women over the age of 40.
Breast ultrasound: Helps evaluate abnormalities that mammograms cannot detect, especially beneficial for women with dense breast tissue.
Magnetic resonance imaging (MRI): is Often indicated for those who are at high risk for breast cancer.

Women over the age of 40 or who are at high risk (family history of breast cancer have the gene mutation BRCA1/BRCA2) should be made screening for breast cancer periodically as directed by your doctor.

Preventive measures for breast cancer

In addition to the self-test periodically, you can reduce the risk of breast cancer by:

Maintain diet healthy: Increase green vegetables, fruits and foods rich in omega-3 such as salmon, flax seeds.
Exercise regularly: at Least 30 minutes every day helps to maintain weight, and boost the immune system.
Restrict alcohol and tobacco: these are the factors that increase the risk of breast cancer.
Keep your weight at a reasonable level: Avoid obesity, especially after menopause.
Control stress: practice meditation, yoga or other relaxing activity to relieve stress.
Periodic health examination: breast cancer screening, cervical follow your doctor's recommendations for early detection and timely treatment.

Conclusion

Performing a breast self-exam at home is a simple step that can save your life. It only takes a few minutes each month to detect abnormalities early and protect your health.

Get regular breast exams and take preventative measures to stay healthy. Take action today for your health and that of your loved ones!

Accompany women in protecting health from the inside Doctor Nguyen Giap gift sister chance of BREAST CANCER screening FOR FREE when performing cosmetic round 1.

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☎️For customers in Vietnam, please contact Hotline: 0909 88 60 54
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How to get the golden ratio face

Posted on 10/03/202504/12/2025 by Trợ Lý Bác Sĩ Nguyên Giáp

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10
Mar

RECOGNIZING THE GOLDEN RATIO FACE – THE KEY TO BALANCED BEAUTY

Since ancient times, people have been constantly searching for standards to define beauty. One of the most common aesthetic principles is the golden ratio (Golden Ratio) – the number 1.618, is considered a symbol of balance and harmony.

Not only in painting and architecture, but even in facial anthropometry, the golden ratio plays an important role in determining beauty.

You may have seen faces that instantly captivate you without knowing why. It’s not just the smooth white skin or sharp features, but also the natural balance between the facial features.

But how to recognize a face with the golden ratio? If the face is not up to standard, is there any way to improve it? This article by , Dr. Nguyen Giap will help you better understand the golden ratio principle in aesthetics and how to have a more harmonious and attractive face.

How to recognize the golden ratio face

Golden ratio indexes in anthropometry

According to anthropometric studies, a face is considered beautiful according to the golden ratio when it meets the following standards:

1/3 horizontal ratio: The face is divided into 3 equal parts:
1. From the hairline to the eyebrows
2. From the eyebrows to the tip of the nose
3. From the tip of the nose to the chin
If 3 this section has the same length as each other, the face will look balanced and harmonious.
Ratio 1/5 vertical: the face is divided into 5 sections horizontally, with the distance between the eyes by a fifth of the total face width.
Only number Phi (1.618): When measuring the ratio between the length face and face width, if the results reached near the number 1.618, this is a sign of the face of the golden ratio.

How to measure facial proportions manually

To check if your face has the golden ratio, you can use a ruler and follow these steps:

Measure the length of the face from the hairline to the chin.
Gauge face width at the widest part (usually horizontal cheekbones).
Take the length divided by the width, if the results nearly equal to 1.618, you have a face standard the golden ratio.

Applying technology to measure facial proportions

With the development of technology, you can use AI applications to analyze your face and determine whether the facial parts meet the golden ratio standard. Some popular applications such as Golden Ratio Face, Phi Ratio Mask, or anthropometric analysis software in the beauty industry can help you do this quickly.

The face shape and the ability to reach the golden ratio

Everyone has a different face shape, and not everyone is born with perfect proportions. However, understanding your face shape can help you find the right way to improve balance. Here are some common face shapes:

Oval face: This is a small face is considered easy to reach the golden ratio as the balance between the forehead, cheekbones and chin. People who have this face usually do not need much intervention which just skin care and adjustable gentle makeup to highlight the natural contours.
Square face: characterized by the angular square faces that bring strong feeling, but sometimes lack the softness. To fix, can apply the method of softening the jawline by,makeup, botox injections or choose the hairstyle to help cover the jaw bone.
Round face: round face usually has a length and width nearly equal, reduces the effect of the golden ratio 1.618. However, can create a feeling face long and elegant than by the block, to layer or use methods, such as aesthetic injectable filler or chin implant.
Long face: Characteristics is high forehead, long chin, and cheeks, quite narrow. To achieve the golden ratio, who have a long face can be adjusted by styling floating over the sides or the makeup focus on the cheeks to make the face seem fuller.
Diamond face: This is the face has the wide cheekbones, a pointed chin and a narrow forehead. The people have face diamond can adjust the balance by way of the bangs or choose cosmetic methods help in filling the temporal region.

Helping face to reach the golden ratio for men and women

If you notice his face has not reached the standard of the golden ratio, don't worry!

There are many ways to improve the harmonious beauty of the face without surgery.

Makeup create the effect balance

Create blocks (contour): Using chalk dark to shrink the areas to be compact and chalk light to highlight the areas that need to create highlights. For example, for round faces, the focus should be to create block the sides of the cheeks to create the feel more slimming.
The eyebrows: adjustable small you fit can help the face look more balanced. Such, beautiful you horizontal fit with long face, still beautiful arched eyebrow light help soften a square face.
Highlight the correct position: to Use powder highlight in the nose, cheekbones and chin to help face brighter, attract and create the visual effect standards of the golden ratio.

Exercise facial muscles naturally

Massage lifting motor: The movements gently massage the vertical lift can help shape the contours of your face, helps the skin firmness and reduce sagging.

Exercise face yoga: some movements, such as lifting the corners of the mouth, cheeks, tongue thrust up the palate to help strengthen the muscles of the face, helps the face becomes sharper.
Press acupuncture points on the face: the Method of reflexology also helps increase blood circulation, help ruddy skin and shape the face more naturally.

The methods of cosmetic support

Injectable filler: Here is the method helps to align these areas such as the chin, nose, thai duong sunken face to achieve harmony in golden ratio.
Botox: botox can help soften the angle of the jaw, help a square face becomes tighter or eyebrow lifting surgery to create a youthful appearance.
Cosmetic surgery helps women and men achieve the golden ratio on the face: With those who wish to dramatically change the contours of your face, the method as paring function, rhinoplasty, create the environment can help reach the standard of the golden ratio. However, this is a great option to consider thoroughly and should be done at the base reputable cosmetic.

Benefits of owning face golden ratio

Not only bring beauty looks, face standard the golden ratio also brings many benefits in life:

Increase the natural attraction: A face balance will help you easily create sympathy with the opposite attracts attention in everyday communication.
More confidence in communication: When you feel yourself more beautiful, you will also have more confidence when talking, meet others or to appear in public.
Support the work career: In many professions such as model, actress, MC or business, a face harmony to help you get more advantages in the job.
Good influence to chess course: According to the concept Winter facial balance not only in beauty but also a happy atmosphere, convenient in career and life.

Conclusion

Having a face with the golden ratio is not a far-fetched dream. By taking care of yourself, applying makeup, exercising or choosing the right cosmetic surgery, you can completely improve your appearance. Most importantly, love yourself and be confident in your natural beauty!

Beauty is not just about the ideal numbers, but also the confidence and charisma you radiate. Try measuring your face and discover how close you are to the golden ratio!