Tin tức - DR Nguyen Giap

What is combination skin type

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Each person's facial skin is a unique world, reflecting not only genetic factors but also living environment and skin care habits. Among skin types, combination skin emerges as a complex challenge, with characteristics of both oily skin in the T-zone, just can dry the assembly in the cheeks and temples.

Understand characteristics and this skin need is the key to maintaining healthy and radiant skin.

 

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What is combination skin type

Combination skin is a special skin type where two or more different skin types coexist on the same face. The most recognizable feature is that the T-zone (including the forehead, nose and chin) is often oily, while the cheeks and temples tend to be dry or normal.

Go deeper than skin, mixed skin also comes with a number of characteristics:

  • Greasy in T-zone: This is where many sebaceous glands produce oil in excess.
  • Large pores: Due to the high oil production, pores in the T-zone are prone to widening. When not cleaned properly, they can become clogged with dirt, dead skin cells, and makeup, leading to the appearance of blackheads and whiteheads.
  • The big dry: The remaining areas on the face such as the cheeks, temples or jaw bone often prone to dryness, peeling if not supplied moisture in full.

 

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The causes of combination skin are varied. In addition to genetic factors, the use of inappropriate cosmetics or an unscientific lifestyle also plays an important role. Products that dry the skin too much can stimulate the sebaceous glands to work harder, making the T-zone more oily, while other areas are drier.

How to identify combination skin

To know if I have kind of mixed skin or not, you can apply some simple but effective below:

  1. Check the status of oil on the skin:
  • Wash your face clean with facial cleanser, gentle and wipe dry. Do not use more skin care products within 1 hour.
  • Then, use oil blotting paper test on the skin different. If the T-zone (forehead, nose, chin) and more details oily, while other areas such as the cheeks and thai duong feeling dry or normal skin, you can determine his skin mixture.
  1. Observe the characteristics of the skin:
  • The T-ball oil: This is the area prone to greasy due to the sebaceous glands activity.
  • Large pores: the T-Zone often have enlarged pores and are prone to congestion, causing blackheads or whiteheads.
  • The big dry: The cheeks, temples or the area around the eyes is usually more dry, maybe even peeling into the dry season.
  1. Manifestations of acne:

Combination skin often appears blackheads or acne inflammation in the T-zone, while other areas may not experience this issue.

CONSULTING THE CONDITION OF YOUR SKIN

How to take care of combination skin effect

Combination skin requires a balanced routine that both cleanses excess oil and hydrates dry areas. Here are the steps you should follow:

Clean the right way

  • A gentle cleanser is ideal for combination skin. It helps clear the oil in your T-zone without drying out your cheeks. You should wash your face twice a day, morning and night, to remove dirt, excess oil, and bacteria.
  • Please avoid products that contain harsh chemicals or fragrances, as they can cause a skin condition becomes more serious.

 

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Exfoliating periodically

The exfoliate 1-2 times/week will help to unclog pores, reduce the risk of the formation of blackheads. However, you should choose the products remover gentle, avoid rubbing the strength not to hurt the skin dry.

Moisturizing under each the skin

  • Region dry skin: Use moisturizer has the original oil to provide deep moisture, help the skin soft, smooth and restrictions peeling.
  • T-zone: Use gel or lotion with a water-based, help provide moisture without increasing oiliness.

Protects the skin from effects of UV rays

  • Sunscreen is mandatory product to protect the skin from aging and damage caused by the sun.
  • Select the type of sunscreen have index of SPF from 30 upwards, causing no secret skin, suitable for both the oily and dry areas.
  • Combine hat, wearing sunglasses or a mask when outside to protect the skin comprehensive.

What is combination skin type

Healthy lifestyle habits

  • Get enough sleep: Sleep 7-8 hours per day helps the skin to be recreated and restored.
  • Limit stress: Stress can cause the oil glands are more active, making the skin easy to pimples. Practice meditation, yoga or other relaxing activity will improve both health and skin.
  • Drink enough water: Make sure to provide enough water for the body to maintain the natural moisture from within.

Use oil blotting paper face mask, lotion

  • Oil blotting paper: The quick solution to take control of excess oil in the T-zone without losing the layers of makeup.
  • Nourishing face mask: Use mask types specialized for each area of skin: clay mask for the oil and hydrating masks for dry areas.

 

Important notes when caring for combination skin

  1. Avoid touching face: contains a lot of bacteria and dirt, which can easily cause acne or skin irritation if touched your face regularly.
  2. Priority products mild: Select the products have natural ingredients, contains no flavoring, alcohol, or strong chemicals to avoid losing balance.
  3. Test before use: Always test new products on a small area of skin to ensure no irritation or allergy.
  4. Persistence mode with care: the skin needs time to adapt and improve, so please maintain care routine regularly.

With proper care and recognition, combination skin is no longer a challenge. Be patient and love your skin to achieve balance and natural beauty.

 

Conclusion

Combination skin can be confusing because of the different care requirements between different areas of your skin. However, with perseverance and the right care, you can completely control this skin type and help it become healthy and radiant.

A beautiful skin is not only the result of the use of good products but also to from a healthy lifestyle and loving yourself.

Let's start the journey skin care mixes from today to feel the difference!

 

Video review re-examination for customers stretch the skin at Dr Nguyen Giap

PROCESS WORK AT THE CLINIC SPECIALIZES IN COSMETIC DENTISTRY DR. NGUYEN GIAP.

Quy trinh lam viec tai doctor, Dr Nguyen Giap

 

Contact advice Cosmetic facelifts best  at the Clinic, DR Nguyen Giap
  • Hotline: 0909 886 054
  • Map: https://g.co/kgs/iuwZLSV
  • Aesthetic Association: ://www.hoithammy.org/index.php?m=tieu-chuan-1&id=1532
  • What clinic: https://www.whatclinic.com/cosmetic-plastic-surgery/vietnam/ho-chi-minh-city/phu-nhuan-district-ho-chi-minh/dr-nguyen-giap-aesthetic-surgery-center

Sleeping Positions to Effectively Enhance Breast Size

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Sleep and Breast Size – An Unexpected Connection

Sleep not only helps the body recover energy after a long day but also directly affects the development of women's breasts. A quality sleep stimulates the production of estrogen, a hormone that determines breast size and firmness.

Conversely, poor sleeping habits can lead to less firm breasts, making them more prone to sagging over time. sagging from time to time.

Many women focus on methods to increase breast size such as massage, exercise, or diet but often overlook the importance of sleep.

In reality, sleep is a crucial factor that helps breasts develop naturally and maintain their shape long-term. So, what are the best sleeping positions? What habits should be avoided to keep breasts firm and full? Let’s explore this with Dr. Nguyen Giap Aesthetic Surgery Center in the following article.

 

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Sleeping Positions to Enhance Breast Size

Sleeping on Your Back – The Ideal Position for Breasts

Sleeping on your back is the best position to protect breast shape. In this position, body weight is evenly distributed, reducing pressure on the breasts and helping breast tissue maintain its natural form. Additionally, sleeping on your back improves blood circulation, allowing breast tissue to receive the necessary nutrients for growth.

Moreover, this position places the neck and spine in the most comfortable position, facilitating deeper sleep and complete relaxation. This is why experts often advise women to maintain this position for beautiful, proportionate breasts.

Starfish Position

The starfish position is a variation of sleeping on your back, where both arms are raised or gently placed beside your head. This sleeping style not only helps the body relax but also minimizes pressure on the breast area, allowing for more natural breast development.

Some studies suggest that this position improves blood circulation, thereby supporting the production of female hormones that contribute to breast fullness. However, if you choose this position, opt for a pillow of moderate height to avoid neck pain in the morning.

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Correct Side Sleeping

Many people have a habit of sleeping on their side, but if not done correctly, this position can compress the breasts, leading to uneven development or early sagging.

When sleeping on your side, use a small pillow under your breasts to reduce pressure. Additionally, regularly switch sides to ensure both breasts develop evenly. If maintained correctly, this position can help prevent damage to the breasts and provide a more comfortable sleeping experience.

 

> See more: What to Eat for Quick Breast Enlargement? The Best Foods for Breast Development.

 

Review after Breast Enhancement at Dr. Nguyen Giap Aesthetic Surgery Center

Sleeping Positions to Avoid for Breast Protection

Sleeping on Your Stomach – The Enemy of Breasts

Sleeping on your stomach is the most harmful position for breasts. When you sleep face down, your entire body weight compresses the breast area, causing long-term pressure on breast tissue. This not only decreases breast fullness but also makes them prone to deformation and early sagging.

Furthermore, this position negatively affects respiratory function, making it harder to breathe. If you have a habit of sleeping on your stomach, gradually adjust to avoid damaging your breasts.

Sleeping on One Side for Too Long

As mentioned, side sleeping is not inherently bad, but maintaining this position for too long can compress one breast, leading to uneven development. This is particularly important for those with larger breasts, as they are more likely to lose shape without proper support.

Resting Your Face on the Table While Sleeping

This common sleeping position among those who work late or take office naps puts significant pressure on the breasts, damaging breast tissue. If this position is maintained frequently, the breasts can sag and lose their natural firmness.

Sleeping Positions to Effectively Enhance Breast Size

Sleep Habits to Support Breast Growth

Getting Enough Sleep – The Most Important Secret

The body produces growth hormones and estrogen most effectively at night, especially during deep sleep. Therefore, getting 7-8 hours of sleep each night supports the natural development of breasts.

Conversely, frequently staying up late can disrupt hormonal balance, preventing the breasts from developing as desired. To achieve beautiful breasts, it’s essential to maintain a consistent sleep schedule.

Going Braless While Sleeping – Allowing Breasts to Relax

Wearing a tight bra while sleeping can hinder blood circulation, depriving breast tissue of oxygen and nutrients. Therefore, if possible, you should sleep braless to help the breasts relax and develop more naturally.

Massaging Breasts Before Sleep

Gently massaging the breasts before bed not only promotes relaxation but also stimulates blood circulation, , supporting better breast development.You can perform simple massage techniques for 5-10 minutes each night for optimal results.

Choosing the Right Pillow

A pillow that is too high can affect your sleeping position and indirectly compress the breasts. Therefore, choose a pillow of moderate height to keep your spine and neck in a comfortable position, promoting deeper sleep and supporting breast development.

 

BOOKING FOR DIRECT CONSULTATION

 

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Reference Price List for Breast Surgery Serviceswith prices and service details:

ServiceReference Price (VND)Description
Nipple Reduction12.000.000 VNĐSurgery to reduce nipple size, creating a more beautiful and harmonious breast shape.
Nipple Reconstruction (Retracted Nipple)12.000.000 VNĐService to correct inverted nipples, helping to create a natural and balanced breast shape.
Minor Breast Lift (Grade 1)8.000.000 – 16.000.000 USDSurgery to remove excess skin in mildly sagging breasts, improving breast shape.
Moderate Breast Lift (Grade 2)30.000.000 – 45.000.000 USDSurgery to remove skin from moderately sagging breasts, firming and elevating the breasts.
Severe Breast Reconstruction (Grades 2, 3, 4)55.000.000 – 95.000.000 VNDService to reconstruct severely sagging breasts, restoring firmness and shape.
Autologous Fat Breast Augmentation60,000,000 đ VNDNatural breast augmentation using fat from the body, resulting in fuller and softer breasts.
Endoscopic breast augmentation via Armpit (USA)69.000.000 VNDEndoscopic breast lift through the armpit, minimally invasive with less scarring, using American technology.
Mentor Xtra Breast Implants85.000.000 USDBreast augmentation with Mentor Breast Implants , ensuring high safety and long-lasting results.
Breast Augmentation with Nano Chip and No Chip52.000.000 – 60,000,000 đ VNDBreast augmentation using K Chip or Nano Chip Implants,, popular choice with stable efficiency.
Gel Water Drop Implants (USA)72.000.000 VND (20% off)Breast augmentation with American gel water drop implants, providing natural and safe results, with a special discount.
Revision Breast Augnentation100.000.000 – 140.000.000 USDService to revise previous breast augmentation surgeries, improving results.
Female to Male Chest Reconstruction60,000,000 đ – 90.000.000 VNĐSurgery to transform female breasts into male chest, helping to create a perfect body shape for men.
  • Each service is performed by highly specialized doctors, ensuring safety and delivering the best results for clients.

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PROCEDURES PROCESS AT DR. NGUYEN GIAP AESTHETIC SURGERY CENTER

Quy trinh lam viec tai doctor, Dr Nguyen Giap

Conclusion

A good quality sleep not only helps the body recover but also is key to developing beautiful and firm breasts. By maintaining scientific sleeping positions and eliminating harmful habits, you can naturally support breast size increase without complicated interventions.

Start making changes today to achieve fuller and more attractive breasts!

For cosmetic consultation on breast augmentation at Dr. Nguyên Giáp Aesthetic Surgery Center, contact us at:
  • Hotline: 0909 886 054
  • Map: https://g.co/kgs/iuwZLSV
  • Aesthetic Association: ://www.hoithammy.org/index.php?m=tieu-chuan-1&id=1532
  • What clinic: https://www.whatclinic.com/cosmetic-plastic-surgery/vietnam/ho-chi-minh-city/phu-nhuan-district-ho-chi-minh/dr-nguyen-giap-aesthetic-surgery-center

How Long Does Belly Fat Dissolving Injection Last?

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HOW LONG DOES BELLY FAT DISSOLVING INJECTION LAST? IS IT A LONG-TERM SOLUTION?

A slim, toned waistline is a dream for many, especially for those struggling to lose belly fat through diet and exercise.

Among modern fat reduction methods, belly fat dissolving injections are considered a quick and minimally invasive solution. But do these injections provide lasting results, or are they just a temporary fix? How long do belly fat dissolving injections last?

These are the questions everyone researching this procedure wants answers to.

To get a well-rounded view, we need to understand the mechanism of fat dissolving injections, the duration of their effects, and the factors that influence post-injection results.

 

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Mechanism of Belly Fat Dissolving Injections

Fat dissolving injections work by using biological agents to break down stubborn fat tissues under the skin, allowing fat to be eliminated through the body’s natural excretory system.

Out of the active substance common, Phosphatidylcholine (PPC) and Deoxycholate (DC) are two of the most commonly seen.

  • Phosphatidylcholine (PPC): Breaks down fat cell membranes, turning them into a liquid form.
  • Deoxycholate (DC): Aids in emulsifying and expelling fat through the liver and lymphatic system.

After the injection, these substances gradually take effect over 2 – 4 weeksduring which the body processes and eliminates the fat.

The results aren’t immediate, and it takes time to notice visible changes.

How Long Do the Results Last?

One of the most crucial questions is: How long do the results of fat dissolving injections last?

The duration of results depends on several factors, but on average, the effects can last anywhere from 6 months to 2 years.

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In some cases, with a healthy diet and regular exercise, results may last even longer.

However, since this method doesn’t permanently remove fat cells, an unhealthy lifestyle can cause fat to accumulate again. Therefore, fat dissolving injections are not a permanent solution but rather a temporary aid for fat reduction.

 

Recommended read: Should You Get Liposuction?Learn the Benefits and Risks

 

BOOKING FOR DIRECT CONSULTATION

 

Factors Affecting the Longevity of Results

Quality of the Injection Product

Not all fat dissolving injections are equally effective. Low-quality products may deliver subpar results or cause unwanted side effects. Choosing a reputable clinic with high-quality products is essential.

Injection Technique of the Doctor

Looking for hospital and an experienced doctor will know how to inject at the correct points and in the right dosage, ensuring even fat reduction and preventing skin irregularities. Poor technique may lead to uneven results or shorter-lasting effects.

How Long Does Belly Fat Dissolving Injection Last?

Diet and Lifestyle

Although fat dissolving injections help reduce fat, consuming excessive fatty foods, refined carbs, or leading a sedentary lifestyle can cause fat to return quickly. A balanced diet and regular physical activity are key to maintaining a long-lasting slim waistline.

Metabolism and Individual Physiology

Each person’s metabolism varies. Those with slower metabolic rates or bodies prone to fat accumulation may need maintenance injections within 6–12 months, while individuals with faster fat metabolism may enjoy longer-lasting results.

 

Review results liposuction shaping abdomen at Dr Nguyen Giap.

 

Comparison with Other Fat Reduction Methods

Compared to Liposuction:

  • Liposuction: A surgical procedure that directly removes fat, offering longer-lasting results if combined with a healthy lifestyle. However, it carries higher risks and requires longer recovery.

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  • Fat Dissolving Injections: Gradually breaks down fat cells without surgery, with minimal pain and no downtime. But to sustain results, a healthy lifestyle is still necessary.

Compared to Diet and Exercise:

  • Diet & Exercise: A natural and sustainable way to lose fat, but some stubborn areas (like the belly or arms) might not respond well.
  • Fat Dissolving Injections: Effectively targets stubborn fat areas and sculpts the body quickly. However, injections shouldn’t replace exercise and diet — instead, they complement each other.

Can You Combine Methods?

Absolutely! Combining fat dissolving injections with a healthy lifestyle creates the best long-term results. Injections help remove resistant fat pockets, while diet and exercise keep your body lean and toned.

Cost of Belly Fat Dissolving Injections

Below is a reference price list for belly fat dissolving injection services:

 

ServiceReference Price (VND)Description
Belly Fat Dissolving Injection5 – 7 million VNDA minimally invasive, non-surgical method that uses medication to dissolve excess fat. Quick procedure with minimal downtime.
Advanced Fat Dissolving Injection (Mesotherapy)8 – 15 million VNDUtilizes more advanced fat-dissolving technology, often requiring multiple sessions for optimal results.
Liposuction (Surgical)30 – 70 million VNDA surgical procedure that directly removes excess fat from the body. Longer recovery time and higher risks involved.
CoolSculpting (Fat Freezing)10 – 25 million VNDNon-surgical method that freezes and destroys fat cells, though results may appear more gradually than with injections.
Liposonix (Ultrasound Fat Reduction)20 – 40 million VNDUses ultrasound waves to destroy stubborn fat, suitable for dense fat areas. Minimally invasive with no surgery required.

Note: Price may vary depending on the clinic, the doctor’s expertise, promotional programs, and post-procedure care services. For detailed consultation and to choose a reliable provider, please call the Hotline: 0909 886 054. service care after liposuction attached. You call the Hotline 0909 886 054 to refer thoroughly and choose the base credits to ensure safe and effective.

 

PROCEDURES PROCESS AT DR. NGUYEN GIAP AESTHETIC SURGERY CENTER

Quy trinh lam viec tai doctor, Dr Nguyen Giap

Contact advice liposuction of the abdomen at the Clinic, DR Nguyen Giap
  • Hotline: 0909 886 054
  • Map: https://g.co/kgs/iuwZLSV
  • Aesthetic Association: ://www.hoithammy.org/index.php?m=tieu-chuan-1&id=1532
  • What clinic: https://www.whatclinic.com/cosmetic-plastic-surgery/vietnam/ho-chi-minh-city/phu-nhuan-district-ho-chi-minh/dr-nguyen-giap-aesthetic-surgery-center

 

Important Post-Injection Care Tips

  1. Stay Hydrated: Drinking enough water helps speed up the fat elimination process and reduces water retention in the body.
  2. Limit Foods High in Fat, Sugar, and Bad Carbs: These foods can lead to fat accumulation again, affecting the effectiveness of the injection treatment.
  3. Avoid Frequent Fat Dissolving Injections: To ensure safety, the interval between injections should be 2 to 3 months to avoid putting pressure on the body and affecting natural metabolism.
  4. Monitor for Unusual Symptoms: If you experience symptoms such as swelling, prolonged pain, hard lumps, or allergies, consult a doctor immediately for timely examination and treatment.

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Should You Get Belly Fat Dissolving Injections?

This depends on your goals and expectations. If you wish to reduce fat quickly without surgery, this might be a suitable option. However, if you're looking for a more sustainable method, consider investing in a nutrition plan and exercise to maintain your shape long-term.

Summary

Belly fat dissolving injections are an effective, minimally invasive, and safer method compared to surgical procedures. However, the results of fat dissolving injections are not permanent, typically lasting from 6 months to 2 years, depending on individual diet, lifestyle, and body type.

To maintain long-lasting results, it is essential to combine exercise, a balanced diet, and stable weight management. Fat dissolving injections are just a supportive step and cannot completely replace natural weight loss methods.

We hope this article has provided you with a clearer understanding of this method! 😊

What is dry skin?

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How to Identify Dry Skin and What You Need to Know

Does your skin ever feel tight after washing your face, or does it flake off and make your makeup not adhere properly? If so, you may have dry skin.

Knowing your skin type not only helps you choose the right products, but also helps protect and nourish your skin effectively.

Let's , Dr. Nguyen Giap Learn the characteristics that help identify dry skin and how to differentiate it from other skin types.

 

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Signs of Dry Skin

Dry sense of tension, lack of moisture 

  • Dry skin is most noticeable by the feeling of tightness after washing your face. Even without using a harsh cleanser, your skin can still lose its natural moisture, leaving you feeling dry and uncomfortable.
  • This condition is especially evident on cold or dry days.

Rough, flaky skin surface

  • If you regularly notice white flakes appearing on the sides of your nose, cheeks or forehead, this could be a sign of dry skin.
  • Dead skin cells that are not removed promptly make the skin rough and can even cause mild itching or irritation.

Pores small, less excess oil

  • Another advantage of dry skin is pores small, less secretion of oil, rarely appear blackheads or acne inflammation.
  • However, this also means that the skin is prone to dehydration, need to be given regular hydration to maintain softness.

Easy to irritation, sensitivity to the environment

  • Those who have dry skin are generally more sensitive to the change of weather, especially when it's cold or high winds.
  • The skin can become red, itchy or discomfort when in contact with cosmetics that contain alcohol or aromatherapy strong.

Wrinkles appear soon

  • Due to lack of moisture and the amount of natural oil, dry skin tends to aging more quickly than other skin types.
  • The small wrinkles in the corners of the eyes, corners of the mouth, or on forehead may appear very early, especially if you do not maintain the habit of moisturizing reasonable.

 

CONSULTING RIGHT CONDITION OF YOUR SKIN

 

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Causes Of Dry Skin

  1. Genetics and the local nature: Some people are genetically predisposed to have dry skin. If your parents have dry skin, there is a good chance you will have it too.
  2. The influence from the environment : Cold weather, low humidity, or windy environments can dehydrate your skin quickly. Even if you live in an environment with air conditioning or heating running all the time, your skin can still become dry if not properly protected.
  3. Lack of water and nutrition :  The body is not enough water will directly affect the moisture of the skin. In addition, the deficiency of important vitamins such as A, C, E also reduces the ability to restore and maintain the soft, smooth skin.
  4. Cosmetic use inappropriate: Strong cleansers, products containing alcohol or high concentrations of acid can strip the skin of its natural oils, leading to dryness and irritation.
  5. Age and the aging process : As we age, our skin's oil glands become less efficient, making it more susceptible to dehydration. This is why older people tend to have drier skin and more wrinkles.

 

>> Learn more: Oily skin is something? Oily skin have acne doesn't?

 

Distinguish The Dry Skin With The Other Skin Types

The distinction dry skin with skin types that are important to take care regimen accordingly.

Here are the features to help you easily get to know the difference between dry skin and skin types other.

Dry skin and dehydrated skin

Many people confuse between dry skin and dehydrated skin, but this is two situation is completely different:

  • Dry skin is a condition where the skin lacks natural oils due to underactive sebaceous glands. The skin often feels tight, rough, flaky and can develop premature wrinkles.
  • Dehydrated skin can occur in any skin type (oily, combination or dry) when it is not getting enough water. The characteristic signs are that the skin looks dull, may produce more oil than usual to compensate for the loss of moisture. When you gently squeeze the skin, you will see the appearance of fine lines – a sign of dehydration.

💡 How to check: You can pinch the lighter skin on the hand or cheek. If the skin is dehydrated, it will slow elastic back and appearance the fine lines small.

Dry skin and oily skin

Two types of this skin is characterized completely opposite to each other:

  • Dry skin: small pores, the skin surface roughness, no more oil, easy peeling and risk of premature aging.

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  • Oily skin: pores, big tits, socks principle, more sebum and acne-prone.

💡 Tip distinguished: After washing the face for about 30 minutes, if the skin feeling taut and does not appear oily in the T-zone (forehead, nose, chin), so can you belong to the group of dry skin. Conversely, if the T-zone to quickly become the ball on the oil you have oily skin.

Dry skin and combination skin

Combination skin have a combination of oily and dry skin:

  • Combination skin angel oil: the T-Zone oily and greasy, while the two side cheeks can be dry or normal.
  • Combination skin thien dry: the T-Zone only slightly secretion of oil, but the cheeks are usually very dry, rough and peeling.

💡 How to check: If you see the forehead, nose, pour the oil, but both sides of his cheeks remained dry, you can belong to the group, combination skin angel oil. If the cheeks peeling, but the T-zone still have little greasy, you probably have combination skin thien dry.

Dry skin and sensitive skin

Sensitive skin is not a separate skin type but can accompany any skin type (dry, oily or combination). However, dry skin and sensitive skin are often confused because both tend to be easily irritated.

  • Dry skin: Often peeling, straining, burning but rarely rash or have a strong reaction with the cosmetics.
  • Sensitive skin: Very prone to irritation when exposed to new products or environmental changes, frequently appears redness, itching or burning skin.

💡 Tip distinguished: If your skin not only dry but also often suffer from redness when using cosmetics or change the weather, you probably belongs to the group of sensitive skin.

 

What is dry skin?

How To Care For Dry Skin Effective

Dry skin needs careful care to maintain moisture and prevent premature aging. Below are the steps for dry skin care science and the most effective.

Choose the suitable cleanser

  • Priority of use cleanser form of cream or gel, having a pH from 5.5 to 6.5 to clean without losing natural moisture.
  • Stay away from products that contain SLS (Sodium Lauryl Sulfate) because they can do serious dry skin.
  • Wash your face with warm water instead of hot water to avoid losing the protective layer of the skin.

Moisturize properly

Moisturizing is the most important step in the cycle of dry skin care:

  • Choose moisturizing cream containing ceramide, glycerin, hyaluronic acid or shea butter, helps to locks in moisture and nourishes the skin from deep within.
  • If the skin is too dry, you can apply an additional layer of oil nourishing (facial oil) oil such as jojoba or almond oil after moisturizer to prevent dehydration.

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  • Use spray mineral in the day to replenish moisture to the skin.

Drink enough water and food supplement, lotion

  • Be sure to drink at least 2 liters of water per day to supply moisture from the inside.
  • Enhance the foods that contain omega-3 (found in fish, salmon, chia seeds, walnuts) help to improve elasticity of the skin.
  • Vitamin supplements A, C, E from vegetables and fruits such as avocados, carrots, oranges, strawberries to support healthy skin.

Use the mask level moisture from nature

  • Mask avocado and honey: Help nourish skin, soft, anti-oxidation.
  • Face mask oatmeal and fresh milk: soothes dry skin, reduces peeling.
  • Face mask aloe vera: moisturizing, cooling the skin instant.

Protects against the external environment

  • Apply sunscreen every day with index of SPF from 30 upwards to protect the skin from UV rays.
  • Avoid exposure to wind or cold air cold too long, because this can make the skin more dry.
  • If working in the environment have air conditioning, use a humidifier to keep the air not too dry.

Limit the products that cause dry skin

  • Avoid using toners containing alcohol, instead choose toner soothing has ingredients such as rose water or green tea extract.
  • No exfoliation too often, should only be done 1-2 times/week skin bleaching products gentle as enzyme or AHA.

 

Conclusion

Dry skin needs special care to avoid dehydration and premature aging. Correctly identifying your skin type and applying the right care will help keep your skin soft, supple and healthy.

If you feel that the skin always in a dry state tension, adjust the right skin care routine follow the instructions on to have a radiant skin, full of vitality.

 

PROCEDURES PROCESS AT DR. NGUYEN GIAP AESTHETIC SURGERY CENTER

Quy trinh lam viec tai doctor, Dr Nguyen Giap

Contact advice Cosmetic facelifts at the Clinic, DR Nguyen Giap
  • Hotline: 0909 886 054
  • Map: https://g.co/kgs/iuwZLSV
  • Aesthetic Association: ://www.hoithammy.org/index.php?m=tieu-chuan-1&id=1532
  • What clinic: https://www.whatclinic.com/cosmetic-plastic-surgery/vietnam/ho-chi-minh-city/phu-nhuan-district-ho-chi-minh/dr-nguyen-giap-aesthetic-surgery-center

What are antioxidants?

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Antioxidants are considered a shield that protects the body from cell damage.

Antioxidants are gradually becoming a familiar term in the journey of health and beauty care.

More than just a nutritional factor, antioxidants are like a powerful shield, helping to protect the body from the negative effects of the environment and modern lifestyle.

So what exactly are antioxidants, what role do they play, and how can we get the most benefit from them?

 

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What are antioxidants?

Antioxidants are compounds that can protect or slow cell damage caused by free radicals, unstable molecules produced by the body's metabolism or from external factors such as pollution, ultraviolet rays, and cigarette smoke.

Our bodies can produce some endogenous antioxidants on their own. However, with environmental pressures and unhealthy lifestyle habits, supplementing exogenous antioxidants from food becomes necessary to maintain optimal health.

 

The effect of antioxidants

One of the most prominent roles of antioxidants is the ability to neutralize free radicals, thereby minimizing oxidative stress, the cause of cell damage and the initiating factor of many dangerous diseases such as cardiovascular disease, cancer, macular degeneration and immunodeficiency.

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In addition, antioxidants also help slow down the natural aging process, enhance the body's ability to recover from injury or inflammation, and improve skin health, helping the skin become brighter and more radiant.

 

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The type of antioxidants popular

Antioxidants not only a variety of types but also carries the special effects for the health. Here are a number of types of antioxidants popular and the role of them:

Vitamins A, C, E :

  • Vitamin A: Plays an important role in protecting the mucosa, strengthen the health of the skin and eyesight.
  • Vitamin C Is an antioxidant that is soluble in water, helps protect cells from the action of free radicals and support collagen synthesis and enhance immunity.
  • Vitamin E: An antioxidant, fat-soluble, have the ability to protect cell membranes from damage.

Beta-carotene :

  • Beta-carotene is a form precursors of vitamin A, plays an important role in strengthening the immune system, protect eye health and the skin. This material is often available in the vegetables and fruits, orange, yellow, red as carrots, pumpkin and mango.

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Lycopene : 

  • Lycopene is an antioxidant, strong highlights with the ability to protect the heart, reduce the risk of cancer, especially prostate cancer.
  • Lycopene often be in the red fruits, such as tomatoes, watermelon and pink grapefruit.

Flavonoids, Polyphenols, Phytoestrogens :

  • Flavonoids and Polyphenols: Natural compounds found in plants that help fight inflammation, reduce the risk of heart disease, and support brain health.
  • They usually have green tea, dark chocolate and red wine.

Phytoestrogens:

  • Plant compounds are structurally similar to estrogen, helps to balance the hormones and reduce menopause symptoms.

 

Food sources rich in antioxidants

The addition of antioxidants from food is naturally effective and safe. Here are the supplies antioxidants abundantly:

Vegetables and fruits have brilliant colors

  • Root vegetables and fruits such as carrots, tomatoes, blueberries, pomegranates, oranges, broccoli, and spinach contains a lot of vitamins and antioxidant compounds important.

What are antioxidants?

  • These foods help protect your body from oxidative stress, strengthen resistance.

Nuts and whole grains

  • Sunflower seeds, almonds: Provides vitamin E and healthy fats.
  • Whole grains such as brown rice, oats: Contains selenium and manganese, two antioxidants essential for health.

Other food

  • Dark chocolate: With high cocoa content this is the supply of flavonoids and polyphenols ideal.
  • Green tea and black tea: Rich in catechins, which help reduce the risk of cardiovascular disease and improve brain function.
  • Spices such as turmeric, cinnamon, ginger: Beyond the increase in food flavor, they also contain a variety of antioxidants.

 

Adding antioxidant effect

To avail maximum benefits from the antioxidants, you need to perform the following methods:

Priority natural food

  • Limit the use of processed foods and supplements antioxidants through food as fresh as vegetables, fruits, nuts, and grains.
  • Natural foods are not only rich in antioxidants but also contains the nutrient necessary for the body.

Using spices in cooking

  • Add turmeric, ginger, cinnamon or other spices in your daily diet to increase the nutritional value and antioxidant.
  • This is simple but effective to protect the body.

Drink green tea or matcha

A cup of green tea or matcha every day not only helps supplement catechins which also supports relaxation and improve mood.

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Snack with nuts

Brazil nuts, sunflower seeds, or dried fruit with no added sugar are good choices for snacks. They provide energy and antioxidants important.

By choosing foods rich in antioxidants and adopt healthier habits, you not only protect the body from the effects of free radicals, but also enhance overall health.

A diet rich and varied is the key to maintaining a healthy body and energetic.

 

Note & risk when additional antioxidants

Although antioxidants bring many benefits, but the abuse of complementary products can be harmful.

Studies show that taking high doses of beta-carotene may increase the risk of lung cancer in smokers, while high doses of vitamin E may be linked to prostate cancer risk.

In particular, this supplement can also interact with medications or cause side-effects are not desired.

So, before using any product, any additional, please consult your doctor to ensure safety for health.

 

Summary

Antioxidants are not only a nutritional factor but also a “shield” that protects the body from cell damage. Understanding and taking advantage of antioxidants from your daily diet not only helps you improve your health but also opens the door to a healthy and energetic life.

Let's start the journey to protect the health of you today by selection foods rich in antioxidants and maintain a balanced lifestyle. Light skin health, body energetic is worthy reward for your efforts.

 

PROCESS WORK AT THE CLINIC SPECIALIZES IN COSMETIC DENTISTRY DR. NGUYEN GIAP.

Quy trinh lam viec tai doctor, Dr Nguyen Giap

  • Hotline: 0909 886 054
  • Map: https://g.co/kgs/iuwZLSV
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What is spf in sunscreen means

the best ever y nghia so pa in the cream chong nang

What is a good SPF/PA sunscreen index?

Choosing the right sunscreen is one of the important steps to protect your skin from the harmful effects of UV rays.

However, many people still do not clearly understand the SPF and PA indexes on sunscreen and how to choose the right product.

In this article of , Dr. Nguyen Giap, we will learn about sun protection factors, what they mean and how to choose the most effective sunscreen for your skin.

 

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What is sun protection factor?

When looking to buy sunscreen, you often see the notation as SPF 30, SPF 50 or PA+++.

These indicators show the ability to protect the skin from the harmful effects of UVB rays and UVA, the main cause of sunburn, skin aging and skin cancer.

Understanding the correct sun protection factor will help you choose the right product. skin suitensuring efficient optimal protection without irritation or clogging clogged pores.

Index of SPF – Anti-UVB rays

SPF (Sun Protection Factor) is a measure of the skin's ability to protect against UVB rays, main causes sunburn, burning skin and skin cancer.

How your SPF:

  • SPF as high time protect the skin from UVB rays as long.
  • 1 SPF ≈ 10 minutes protects against UVB rays.
  • However, the SPF does not reflect the resistance to UVA rays, which cause aging and darkening of skin pigmentation.

Degree of protection according to the index of SPF

Index of SPFGuard time (estimated)Effective anti-UVB
SPF 15~150 minutes93.4%
SPF 30~300 minutes96.7%
SPF 50~500 minutes98%
SPF 60+Do not increase significantly~98-99%

🔹 Note:

  • SPF is not proportional with the ability to protect. SPF 100 does not mean that protect the skin twice SPF 50.

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  • SPF higher creamy texture as thick, easy to cause mystery skin, clogged pores and irritation.
  • To protect the skin comprehensive, in addition to SPF, of interest to only some PA against UVA rays.

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What is a good sun protection factor?

Choosing a sunscreen with a high SPF is not necessarily good. Choosing a sunscreen index should be based on your needs and skin characteristics.

  • SPF 15 – 30, PA++: Suitable for office workers with little exposure to sunlight.
  • SPF 30 – 50, PA+++: Suitable for outdoor activities, helps protect skin better.

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  • SPF 50+, PA++++: for the skin and easy to catch sunny treat skin pigmentation or need intensive protection.

In addition, with sensitive skin, easy to irritation, you should choose a sunscreen that has an SPF of 30 – 50, PA+++, avoid alcoholic products, or aromatherapy.

 

Sunscreen physics and chemistry – Type which is better?

Sunscreen is divided into two main types: physical sunscreen (Sunblock) and chemical sunscreen (Sunscreen).

Each type has the mechanism of action different to suit each skin type and needs different uses.

Sunscreen physics (Sunblock)

Physical sunscreen contains natural mineral ingredients such as Zinc Oxide and Titanium Dioxide, which help create a protective layer on the skin's surface and reflect UV rays before they penetrate the skin.

Advantages:

  • ✅ Protects the skin immediately after application, no need to wait 15-20 minutes to cream of chemical.
  • ✅ Less irritation, in accordance with sensitive skin, children.
  • ✅ Well protected ago rays UVA & UVB rays, thanks to mechanisms reflect UV rays.

SPF is what? how much is a good

Cons:

  • ❌ Easy to leave white streaks on the skin, causing a heavy face.
  • ❌ Quality of thick cream, which can cause mysterious skin without makeup remover skills.
  • ❌ Not sticking long time on skin, easy to drift when sweating or contact with water.

Sunscreen chemical (Sunscreen)

Sunscreen chemical-containing organic compounds, such as Avobenzone, Oxybenzone, Octinoxate, works by absorbing UV rays and convert them into heat energy, then release out.

Advantages:

  1. ✅ Texture thin, lightweight, absorbent, fast, without causing mysterious skin.
  2. ✅ Does not leave white streaks as sunscreen physics.
  3. ✅ Fit oily skincombination skin because of potentially alkali, oil well.

Cons:

  1. ❌ Need to apply before 15 – 20 minutes before going outside to exert their effects.
  2. ❌ Can cause irritation for sensitive skin contains a lot of chemicals.
  3. ❌ Some ingredients, such as Oxybenzone, Octinoxate can cause harm to the marine environment.

Should choose a sunscreen physics or chemistry?

  • 🔹 If you have sensitive skin, easy to irritation: → Choose sunscreen physics.
  • 🔹 If you need the background layer is thin, lightweight, non-greasy: → Choose a sunscreen chemical.
  • 🔹 If outdoor activities, swimming: → Choose sunscreen physics + indicator against water well.
  • 🔹 If everyday makeup: → Choose a sunscreen chemical osmosis fast.

📌 Tips:

  • Whether taking any kind, also need to reapply sunscreen every 2 – 3 hours.
  • Combine hat, sunglasses, jacket sunscreen to protect the skin comprehensive.
  • Exfoliate periodically, remove makeup thoroughly at the end of the day to avoid clogged clogged pores.

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Notes when using sunscreen

However, choosing a sunscreen physics or chemistry, you need to use properly to achieve maximum efficiency.

✅ Apply the right sunscreen quality: Use approximately 2mg/cm2 of skin to effectively reach optimal protection.

✅ Reapply sunscreen:

  • If working in the office, reapplied after 4 – 5 hours.
  • If outdoor activities or go swimming, reapply after every 2 – 3 hours.

✅ Use sunscreen even when the sun shady: UVA Rays can pass through clouds and glass, which cause skin lesions even when there is no sun.

✅ In combination with measures other sun protection: Use hats, sunglasses, shirt sunscreen to protect the skin comprehensive.

Summary

Choosing the right sunscreen is not only based on SPF or PA index but also depends on skin condition and exposure environment.

  • SPF 30 – 50, PA+++ is the right level for the needs sunscreen daily.
  • Do not abuse sunscreen with SPF too high because there can cause clogged clogged pores.
  • Combine reapplied sunscreen and measures shielding to protect the skin optimally.

Hope this article help you better understand the just of sunscreen and how to choose sunscreen fit! 🌞

 

PROCEDURES PROCESS AT DR. NGUYEN GIAP AESTHETIC SURGERY CENTER

 

Quy trinh lam viec tai doctor, Dr Nguyen Giap

Video review in detail the method SMAS good efficiency in Dr Nguyen Giap
DR. NGUYEN GIAP AESTHETIC SURGERY CENTER
  • Hotline: 0909 886 054
  • Map: https://g.co/kgs/iuwZLSV
  • Aesthetic Association: ://www.hoithammy.org/index.php?m=tieu-chuan-1&id=1532
  • What clinic: https://www.whatclinic.com/cosmetic-plastic-surgery/vietnam/ho-chi-minh-city/phu-nhuan-district-ho-chi-minh/dr-nguyen-giap-aesthetic-surgery-center

 

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